Egg Benedict: Calories and Nutrition Analyse
How many calories in egg benedict?
100g of benedict eggs have about 287 calories (kcal).
Calories per:
ounce
| standard serving size, 1 egg
To show you what does it mean, standard serving size of egg benedict (100 g) has about 287 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 287 kcal actually is, take in mind that calories amount from egg benedict is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a look at tables below to see details about egg benedict nutrition.
See all nutrition data of egg benedict on charts.
Calories And Nutrition in Standard Serving Size of Egg Benedict (100 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of egg benedict (100 g) | |
|---|---|---|---|
| Calories | 287 | 81.36 | 287 |
| Carbs Total | 8.25 g | 2.34 g | 8.3 g |
| Dietary fiber | 0.6 g | 0.17 g | 0.6 g |
| Fat | 22.55 g | 6.39 g | 22.6 g |
| Protein | 12.65 g | 3.59 g | 12.7 g |
| Water | 54.81 g | 15.54 g | 54.8 g |
egg benedict - vitamins per 100g
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.271 mg
- Vit B3 (Niacin)2.444 mg
- Vit B60.186 mg
- Vit B9 (Folic acid)0.039 mcg
- Vit C1.1 mg
- Vit E1.21 mg
- Vit K0.004 mg
Energy content of egg benedict
- 12% CARBS
- 18% PROTEIN
- 71% FAT
egg benedict - minerals per 100g
- Potassium163 mg
- Magnessium14 mg
- Calcium60 mg
- Sodium489 mg
- Iron1.76 mg
How many calories in 1, 2, 3 or 5 benedict eggs?
As I wrote before standard serving size of egg benedict (100 g) have 287 calories. It is easy to count that two benedict eggs have about 574 calories and three benedict eggs have about 861 calories. In table below you can also see calories amount for four and five benedict eggs.
- Standard serving size of egg benedict (100 g)287 kcal
- Egg benedict 1 egg (50g)144 kcal
- Ounce (oz) of benedict eggs81 kcal
- Half of medium size egg benedict143.5 kcal
- Small size egg benedict (80g)229.6 kcal
- Big size egg benedict (130g)373.1 kcal
- Two medium size benedict eggs574 kcal
- Three medium size benedict eggs861 kcal
- Four medium size benedict eggs1148 kcal
- Five medium size benedict eggs1435 kcal
Protein in egg benedict
Benedict eggs have 12.65 g protein per 100g.
When you multiplay this value with weight of standard serving size of egg benedict (100 g) you can see that you will get about 12.7 g of protein.
Carbs in benedict eggs
Benedict eggs have 8.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of egg benedict (100 g) has about 8.3 g of carbs.
Fat in benedict eggs
Benedict eggs have 22.55 g fat per 100g.
So it is easy to count that standard serving size of egg benedict (100 g) has about 22.6 g of fat.
standard serving size of egg benedict (100 g) has:
287kcalFor burning these calories you have to:Interesting charts - compare egg benedict with other ready to eat
When you look at charts below you will see how egg benedict looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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