Egg Benedict: Calories and Nutrition Analyse
How many calories in egg benedict?

Nutrition Facts
Egg BenedictServing size:
standard serving size of egg benedict (100 g) change
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Amount Per Serving:
100g of benedict eggs contain about 287 calories (kcal).
Calories per:
ounce
| standard serving size, 1 egg
To show you what does it mean, a standard serving size of egg benedict (100 g) contain about 287 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 287 kcal actually is, keep in mind that the calorie content of egg benedict is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about egg benedict nutrition.
100g of Egg Benedict
Nutrition
- Calories287
- Carbs Total8.25 g
- Dietary fiber0.6 g
- Fat22.55 g
- Protein12.65 g
- Water54.81 g
Vitamins
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.271 mg
- Vit B3 (Niacin)2.444 mg
- Vit B60.186 mg
- Vit B9 (Folic acid)0.039 mcg
- Vit C1.1 mg
- Vit E1.21 mg
- Vit K0.004 mg
Minerals
- Potassium163 mg
- Magnessium14 mg
- Calcium60 mg
- Sodium489 mg
- Iron1.76 mg
When it comes to indulgent breakfasts, Egg Benedict is a classic choice that has captivated the taste buds of food enthusiasts around the world. Beyond its delicious taste, understanding the nutrition of Egg Benedict can help you appreciate this dish in a new light, especially if you're mindful of your dietary intake. Let's dive into the fascinating world of Egg Benedict's nutritional profile and how it fits into a healthy diet.
Calories and Macronutrients
The nutritional content of Egg Benedict can vary depending on the recipe and portion size. However, a standard serving of Egg Benedict contains approximately 287 calories. This calorie count is a good starting point for those tracking their daily intake, especially for a breakfast option.
Here's a breakdown of the macronutrients in a typical serving of Egg Benedict:
- Protein: 12.65 grams - Essential for muscle repair and growth.
- Fat: 22.55 grams - Provides energy and supports cell growth.
- Carbohydrates: 8.25 grams - The body's primary energy source.
- Fiber: 0.6 grams - Promotes healthy digestion.
Vitamins and Minerals
Egg Benedict is not just about taste; it also offers a range of vitamins and minerals that contribute to a balanced diet:
- Calcium: 60 mg - Important for bone health and muscle function.
- Iron: 1.76 mg - Crucial for blood production and oxygen transport.
- Magnesium: 14 mg - Supports muscle and nerve function.
- Potassium: 163 mg - Helps regulate fluid balance and blood pressure.
- Vitamin B2 (Riboflavin): 0.271 mg - Aids in energy production and cell function.
- Vitamin B3 (Niacin): 2.444 mg - Benefits digestion, skin, and nerve health.
Considering the Fat and Cholesterol
With 22.55 grams of fat and 243 mg of cholesterol per serving, Egg Benedict is on the higher side in terms of these nutrients. While fats are an essential part of a healthy diet, it's important to consume them in moderation, especially saturated fats. The cholesterol content also suggests that Egg Benedict should be enjoyed occasionally, particularly for those monitoring their cholesterol levels.
Is Egg Benedict Right for Your Diet?
Whether Egg Benedict fits into your diet depends on your individual health goals and dietary needs. Its high protein content makes it a satisfying breakfast that can keep you full for longer periods, aiding in weight management. However, due to its fat and cholesterol content, it might be best enjoyed as an occasional treat rather than a daily meal.
In conclusion, Egg Benedict is a delicious and nutritious breakfast option that provides a good balance of proteins, fats, and carbohydrates, along with essential vitamins and minerals. By understanding the nutrition of Egg Benedict, you can make informed choices about incorporating it into your diet in a way that aligns with your health goals.
How many calories are there in 1, 2, 3, or 5 servings of benedict eggs?
- Standard serving size of egg benedict (100 g)287 kcal
- Egg benedict 1 egg (50g)144 kcal
- Ounce (oz) of benedict eggs81 kcal
- Half of medium size servings of egg benedict143.5 kcal
- Small size serving of egg benedict (80g)229.6 kcal
- Big size egg benedict (130g)373.1 kcal
- Two medium size servings of benedict eggs574 kcal
- Three medium size servings of benedict eggs861 kcal
- Four medium size servings of benedict eggs1148 kcal
- Five medium size servings of benedict eggs1435 kcal

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