Egg Benedict: Calories and Nutrition Analyse
Egg benedict: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 egg and more
How many calories in egg benedict?
To show you what does it mean, standard serving size of egg benedict (100 g) has about 287 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of egg benedict is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
To burn this calories you need to bike at least 41 minutes, swim for about 34 minutes or run for 29 minutes.
See all nutrition data of egg benedict on charts.
Egg benedict: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||8.25 g||~ 2.3 g|
|Dietary fiber||0.6 g||~ 0.2 g|
|Fat||22.55 g||~ 6.4 g|
|Protein||12.65 g||~ 3.6 g|
|Water||54.81 g||~ 15.5 g|
How many calories in standard serving size or 1 egg of benedict eggs?
As I wrote before 100g have 287 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 egg of egg benedict.
- Standard serving size of egg benedict (100 g)287 kcal
- Egg benedict 1 egg (50g)144 kcal
- Ounce (oz) of benedict eggs81 kcal
- 10g of benedict eggs29 kcal
- 20g of benedict eggs57 kcal
- 50g of benedict eggs144 kcal
- 100g of benedict eggs287 kcal
Protein in egg benedict
Benedict eggs have 12.65 g protein per 100g.
When you multiplay this value with weight of standard serving size of egg benedict (100 g) you can see that you will get about 12.7 g of protein.
Carbs in benedict eggs
Benedict eggs have 8.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of egg benedict (100 g) has about 8.3 g of carbs.
Fat in benedict eggs
Benedict eggs have 22.55 g fat per 100g.
So it is easy to count that standard serving size of egg benedict (100 g) has about 22.6 g of fat.
standard serving size of egg benedict (100 g) has:287kcalFor burning these calories you have to:
egg benedict - vitamins per 100g
- Vitaminium B1 (Thiamine)0.201 mg
- Vitaminium B2 (riboflavin)0.271 mg
- Vitaminium B3 (Niacin)2.444 mg
- Vitaminium B60.186 mg
- Vitaminium B9 (Folic acid)0.039 mcg
- Vitaminium C1.1 mg
- Vitaminium E1.21 mg
- Vitaminium K0.004 mg
Energy content of egg benedict
- 12% CARBS
- 18% PROTEIN
- 71% FAT
egg benedict - minerals per 100g
- Potassium163 mg
- Magnessium14 mg
- Calcium60 mg
- Sodium489 mg
- Iron1.76 mg
Interesting charts - compare egg benedict with other ready to eat
When you look at charts below you will see how egg benedict looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.