Egg Benedict: Calories and Nutrition Analyse



How many calories in egg benedict?

100g of benedict eggs have about 287 calories (kcal).
Calories per: ounce | standard serving size, 1 egg

To show you what does it mean, standard serving size of egg benedict (100 g) has about 287 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Egg benedict - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 287 kcal actually is, take in mind that calories amount from egg benedict is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15 cubes of sugar

Take a look at tables below to see details about egg benedict nutrition.

Calories in Egg Benedict Based On Ready to Eat Category

See all nutrition data of egg benedict on charts.

Calories287kcal/100g(81 kcal/oz)
Protein12.7g/100g(3.6 g/oz)
Carbs Total8.3g/100g(2.3 g/oz)
Fat22.6g/100g(6.4 g/oz)

Calories And Nutrition in Standard Serving Size of Egg Benedict (100 G), 100g and Ounce

per 100 gper ouncestandard serving size of egg benedict (100 g)
Calories287 81.36 287
Carbs Total8.25 g2.34 g8.3 g
Dietary fiber0.6 g0.17 g0.6 g
Fat22.55 g6.39 g22.6 g
Protein12.65 g3.59 g12.7 g
Water54.81 g15.54 g54.8 g

egg benedict - vitamins per 100g

  • Vit B1 (Thiamine)0.201 mg
  • Vit B2 (riboflavin)0.271 mg
  • Vit B3 (Niacin)2.444 mg
  • Vit B60.186 mg
  • Vit B9 (Folic acid)0.039 mcg
  • Vit C1.1 mg
  • Vit E1.21 mg
  • Vit K0.004 mg

Energy content of egg benedict

  • 12% CARBS
  • 18% PROTEIN
  • 71% FAT

egg benedict - minerals per 100g

  • Potassium163 mg
  • Magnessium14 mg
  • Calcium60 mg
  • Sodium489 mg
  • Iron1.76 mg

How many calories in 1, 2, 3 or 5 benedict eggs?

As I wrote before standard serving size of egg benedict (100 g) have 287 calories. It is easy to count that two benedict eggs have about 574 calories and three benedict eggs have about 861 calories. In table below you can also see calories amount for four and five benedict eggs.

  • Standard serving size of egg benedict (100 g)287 kcal
  • Egg benedict 1 egg (50g)144 kcal
  • Ounce (oz) of benedict eggs81 kcal
  • Half of medium size egg benedict143.5 kcal
  • Small size egg benedict (80g)229.6 kcal
  • Big size egg benedict (130g)373.1 kcal
  • Two medium size benedict eggs574 kcal
  • Three medium size benedict eggs861 kcal
  • Four medium size benedict eggs1148 kcal
  • Five medium size benedict eggs1435 kcal

Protein in egg benedict

Benedict eggs have 12.65 g protein per 100g.
When you multiplay this value with weight of standard serving size of egg benedict (100 g) you can see that you will get about 12.7 g of protein.

Carbs in benedict eggs

Benedict eggs have 8.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of egg benedict (100 g) has about 8.3 g of carbs.

Fat in benedict eggs

Benedict eggs have 22.55 g fat per 100g.
So it is easy to count that standard serving size of egg benedict (100 g) has about 22.6 g of fat.

Egg benedict - caloies, wieght

standard serving size of egg benedict (100 g) has:

287kcalFor burning these calories you have to:
Bike41 min.Bike
Horse ride53 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim34 min.Swim

Interesting charts - compare egg benedict with other ready to eat

When you look at charts below you will see how egg benedict looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Egg Benedict Based On Ready to Eat Category
Fiber in Egg Benedict Based On Ready to Eat Category
Fat in Egg Benedict Based On Ready to Eat Category
Iron in Egg Benedict Based On Ready to Eat Category
Magnesium in Egg Benedict Based On Ready to Eat Category
Potassium in Egg Benedict Based On Ready to Eat Category
Protein in Egg Benedict Based On Ready to Eat Category
Sodium in Egg Benedict Based On Ready to Eat Category
Sugar in Egg Benedict Based On Ready to Eat Category
Vitamin B1 in Egg Benedict Based On Ready to Eat Category
Vitamin B2 in Egg Benedict Based On Ready to Eat Category
Vitamin B3 (Niacin) in Egg Benedict Based On Ready to Eat Category
Vitamin B6 in Egg Benedict Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Egg Benedict Based On Ready to Eat Category
Vitamin E in Egg Benedict Based On Ready to Eat Category
Vitamin K in Egg Benedict Based On Ready to Eat Category
Water in Egg Benedict Based On Ready to Eat Category
Cholesterol in Egg Benedict Based On Ready to Eat Category
Carbohydrates in Egg Benedict Based On Ready to Eat Category
Calories in Egg Benedict Based On Ready to Eat Category
Calcium in Egg Benedict Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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