Egg Benedict: Calories and Nutrition Analysis
Calories in egg benedict
100g of benedict eggs contain about 287 calories (kcal).
Calories per:
ounce
| standard serving size, 1 egg
For example, a standard serving size of egg benedict (100 g) contain about 287 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Egg BenedictServing size:
standard serving size of egg benedict (100 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 287 kcal actually is, keep in mind that the calorie content of standard serving of egg benedict is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about egg benedict nutrition.
100g of Egg Benedict
Nutrition
- Calories287
- Carbs Total8.25 g
- Dietary fiber0.6 g
- Fat22.55 g
- Protein12.65 g
- Water54.81 g
Vitamins
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.271 mg
- Vit B3 (Niacin)2.444 mg
- Vit B60.186 mg
- Vit B9 (Folic acid)0.039 mcg
- Vit C1.1 mg
- Vit E1.21 mg
- Vit K0.004 mcg
Minerals
- Potassium163 mg
- Magnessium14 mg
- Calcium60 mg
- Sodium489 mg
- Iron1.76 mg
How many calories are in benedict eggs?
- Standard serving size of egg benedict (100 g)287 kcal
- Egg benedict 1 egg (50g)144 kcal
- Ounce (oz) of benedict eggs81 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
