Egg Benedict Nutrition Facts & Calories
Calories in egg benedict
100g of benedict eggs contain about 287 calories (kcal).
Calories per:
ounce
| standard serving size, 1 egg
For example, a standard serving size of egg benedict (100 g) contain about 287 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Egg benedict key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Egg Benedict |
|---|---|
| Protein | 13 g |
| Sodium | 489 mg |
| Fiber | 0.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Egg BenedictServing size:
standard serving size of egg benedict (100 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 287 kcal actually is, keep in mind that the calorie content of standard serving of egg benedict is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about egg benedict nutrition.
100g of Egg Benedict
Nutrition
- Calories 287
- Carbs Total 8.25 g
- Dietary fiber 0.6 g
- Fat 22.55 g
- Protein 12.65 g
- Water 54.81 g
Vitamins
- Vit B1 (Thiamine) 0.201 mg
- Vit B2 (riboflavin) 0.271 mg
- Vit B3 (Niacin) 2.444 mg
- Vit B6 0.186 mg
- Vit B9 (Folic acid) 0.039 mcg
- Vit C 1.1 mg
- Vit E 1.21 mg
- Vit K 0.004 mcg
Minerals
- Potassium 163 mg
- Magnessium 14 mg
- Calcium 60 mg
- Sodium 489 mg
- Iron 1.76 mg
How many calories are in benedict eggs?
- Standard serving size of egg benedict (100 g)287 kcal
- Egg benedict 1 egg (50g)144 kcal
- Ounce (oz) of benedict eggs81 kcal
Foods with similar calories:
- Roasted chickpeas calories 286 kcal
- Chicken patty calories 287 kcal
- Bread roll calories 287 kcal
- Instant soup calories 288 kcal
- Sausage patty calories 288 kcal
- Empanada calories 288 kcal
- Fried chicken wing calories 288 kcal
- Hamburger Slider calories 288 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
