Egg Benedict: Calories and Nutrition Analyse



How many calories in egg benedict?

Egg benedict - calories, kcal

Nutrition Facts

Egg Benedict
Serving size:
standard serving size of egg benedict (100 g)  change
standard serving size (100g)1 egg (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
287

% Daily Value

Total Fat 22.55g
29%

Cholesterol 243mg
81%

Sodium 489mg
21%

Total Carbohydrates 8.25g
3%

Dietary Fiber 0.6g
2%

Sugars 0.97g

Protein 12.65g
25%

Vitaminium C 1.1mg
1%

Calcium 60mg
5%

Iron 1.76mg
10%

Potassium 163mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in egg benedict
12% CARBS
18% PROTEIN
71% FAT

100g of benedict eggs contain about 287 calories (kcal).
Calories per: ounce | standard serving size, 1 egg

To show you what does it mean, a standard serving size of egg benedict (100 g) contain about 287 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 287 kcal actually is, keep in mind that the calorie content of egg benedict is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15 cubes of sugar

Take a quick look at the tables below for detailed information about egg benedict nutrition.

standard serving size of egg benedict (100 g) has 287 kcal. For burning these calories you have to:
Bike41 min.Bike
Horse ride53 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim34 min.Swim
Calories in Egg Benedict Compared with Others in Ready to Eat Category

100g of Egg Benedict

Nutrition

  • Calories287
  • Carbs Total8.25 g
  • Dietary fiber0.6 g
  • Fat22.55 g
  • Protein12.65 g
  • Water54.81 g

Vitamins

  • Vit B1 (Thiamine)0.201 mg
  • Vit B2 (riboflavin)0.271 mg
  • Vit B3 (Niacin)2.444 mg
  • Vit B60.186 mg
  • Vit B9 (Folic acid)0.039 mcg
  • Vit C1.1 mg
  • Vit E1.21 mg
  • Vit K0.004 mg

Minerals

  • Potassium163 mg
  • Magnessium14 mg
  • Calcium60 mg
  • Sodium489 mg
  • Iron1.76 mg

When it comes to indulgent breakfasts, Egg Benedict is a classic choice that has captivated the taste buds of food enthusiasts around the world. Beyond its delicious taste, understanding the nutrition of Egg Benedict can help you appreciate this dish in a new light, especially if you're mindful of your dietary intake. Let's dive into the fascinating world of Egg Benedict's nutritional profile and how it fits into a healthy diet.

Calories and Macronutrients

The nutritional content of Egg Benedict can vary depending on the recipe and portion size. However, a standard serving of Egg Benedict contains approximately 287 calories. This calorie count is a good starting point for those tracking their daily intake, especially for a breakfast option.

Here's a breakdown of the macronutrients in a typical serving of Egg Benedict:

  • Protein: 12.65 grams - Essential for muscle repair and growth.
  • Fat: 22.55 grams - Provides energy and supports cell growth.
  • Carbohydrates: 8.25 grams - The body's primary energy source.
  • Fiber: 0.6 grams - Promotes healthy digestion.

Vitamins and Minerals

Egg Benedict is not just about taste; it also offers a range of vitamins and minerals that contribute to a balanced diet:

  • Calcium: 60 mg - Important for bone health and muscle function.
  • Iron: 1.76 mg - Crucial for blood production and oxygen transport.
  • Magnesium: 14 mg - Supports muscle and nerve function.
  • Potassium: 163 mg - Helps regulate fluid balance and blood pressure.
  • Vitamin B2 (Riboflavin): 0.271 mg - Aids in energy production and cell function.
  • Vitamin B3 (Niacin): 2.444 mg - Benefits digestion, skin, and nerve health.

Considering the Fat and Cholesterol

With 22.55 grams of fat and 243 mg of cholesterol per serving, Egg Benedict is on the higher side in terms of these nutrients. While fats are an essential part of a healthy diet, it's important to consume them in moderation, especially saturated fats. The cholesterol content also suggests that Egg Benedict should be enjoyed occasionally, particularly for those monitoring their cholesterol levels.

Is Egg Benedict Right for Your Diet?

Whether Egg Benedict fits into your diet depends on your individual health goals and dietary needs. Its high protein content makes it a satisfying breakfast that can keep you full for longer periods, aiding in weight management. However, due to its fat and cholesterol content, it might be best enjoyed as an occasional treat rather than a daily meal.

In conclusion, Egg Benedict is a delicious and nutritious breakfast option that provides a good balance of proteins, fats, and carbohydrates, along with essential vitamins and minerals. By understanding the nutrition of Egg Benedict, you can make informed choices about incorporating it into your diet in a way that aligns with your health goals.

How many calories are there in 1, 2, 3, or 5 servings of benedict eggs?

  • Standard serving size of egg benedict (100 g)287 kcal
  • Egg benedict 1 egg (50g)144 kcal
  • Ounce (oz) of benedict eggs81 kcal
  • Half of medium size servings of egg benedict143.5 kcal
  • Small size serving of egg benedict (80g)229.6 kcal
  • Big size egg benedict (130g)373.1 kcal
  • Two medium size servings of benedict eggs574 kcal
  • Three medium size servings of benedict eggs861 kcal
  • Four medium size servings of benedict eggs1148 kcal
  • Five medium size servings of benedict eggs1435 kcal
Egg benedict - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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