Oregano vs Sage: Calories & Nutrition Showdown



Oregano - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Oregano vs Sage
Nutrition Facts

Oregano
Serving size:
  change
handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sage
Serving size:
  change
handful (20g)tablespoon (3g)cup (33g)half cup (16.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Sage 100g Compare


per 100gOreganoSage
Calories306 315
Carbohydrates64.43 g60.73 g
Fat10.25 g12.75 g
Dietary fiber42.8 g40.3 g
Protein11 g10.63 g
Calcium1576 mg1652 mg
Iron44 mg28.12 mg
Magnessium270 mg428 mg
Potassium1669 mg1070 mg
Sodium15 mg11 mg
Zink4.43 mg4.7 mg
Vitaminium A6903 µg5900 µg
Vitaminium B1 (Thiamine)0.341 mg0.754 mg
Vitaminium B2 (riboflavin)0.32 mg0.336 mg
Vitaminium B3 (Niacin)6.22 mg5.72 mg
Vitaminium B61.21 mg2.69 mg
Vitaminium B9 (Folic acid)274 mg274 mg
Vitaminium C50 mg32.4 mg
Vitaminium E18.86 mg7.48 mg
Vitaminium K621.7 µg1714.5 µg
Beta karoten4112 mg3485 mg

Discover the Flavorful World of Oregano and Sage

When it comes to herbs that have made a significant impact on both culinary and medicinal practices around the world, oregano and sage stand out with their unique flavors and health benefits. Oregano, with its bold, earthy flavor, is a staple in Italian, Mexican, and Mediterranean cuisines. On the other hand, sage, known for its slightly peppery taste, is often associated with European and American cooking. But there's more to these herbs than just their culinary uses.

A Peek into Their Nutritional Profiles

Though not typically consumed in large quantities, both oregano and sage pack a nutritional punch. Oregano boasts 306 calories per 100 grams, with a remarkable fiber content of 42.8 grams, making it a great addition to a healthy diet. Sage, slightly higher in calories at 315 per 100 grams, also offers a substantial amount of fiber (40.3 grams). Both herbs are excellent sources of essential vitamins and minerals. Oregano takes the lead in iron content with 44 mg, while sage shines with its higher calcium content at 1652 mg. Interestingly, both herbs contain no cholesterol, underscoring their role in a heart-healthy diet.

The Flavor Factor

The distinct flavors of oregano and sage are what truly set them apart. Oregano's robust and slightly bitter taste makes it perfect for enhancing the flavors of sauces, meats, and vegetables. Its versatility is unmatched, being a key ingredient in dishes ranging from classic Italian pizzas to Greek salads. Sage, with its earthy and somewhat peppery flavor, is often used in stuffing, sausages, and butters. Its leaves can be fried for a crispy garnish or used fresh to infuse dishes with its aromatic essence.

Medicinal Marvels

Beyond their culinary applications, both oregano and sage have been revered for their medicinal properties. Oregano is celebrated for its antibacterial and anti-inflammatory effects, often used in natural remedies for colds and flu. Sage, on the other hand, has been linked to improved brain function and memory, making it a valuable herb in traditional medicine.

Which One to Choose?

Deciding between oregano and sage ultimately depends on the flavor profile you're aiming for in your dish. For a bold, earthy touch, oregano is your go-to herb. If you're looking for a slightly peppery and aromatic addition, sage will not disappoint. Nutritionally, both herbs offer impressive benefits, making them excellent choices for those looking to add more flavor and health to their meals.

Whether you're a seasoned chef or a home cook, incorporating oregano and sage into your cooking can elevate your dishes to new heights. So why not experiment with these flavorful and nutritious herbs in your next culinary creation?

Oregano 100g

306kcal

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT

Sage 100g

315kcal

Calories source

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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