Which has more calories, Oregano or Sage?

Sage has more calories than Oregano: 315 kcal vs 306 kcal per 100 g.

Which has more protein, Oregano or Sage?

Oregano has more protein than Sage: 11 g vs 10.6 g per 100 g.

Which has more fat, Oregano or Sage?

Sage has more fat than Oregano: 12.8 g vs 10.3 g per 100 g.

Which has more carbohydrates, Oregano or Sage?

Oregano has more carbohydrates than Sage: 64.4 g vs 60.7 g per 100 g.

Oregano vs Sage: Which Has More Calories?

Per 100 g, Oregano has 306 kcal and Sage has 315 kcal, so Oregano has 3% fewer calories.

Sage has more fat (12.8 g vs 10.3 g).

Oregano - calories, kcal, weight, nutrition

Nutrition Facts

Oregano

Serving size:
change

handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sage

Serving size:
change

handful (20g)tablespoon (3g)cup (33g)half cup (16.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Sage 100g Compare

per 100g	Oregano	Sage
Calories	306	315
Carbohydrates	64.43 g	60.73 g
Fat	10.25 g	12.75 g
Dietary fiber	42.8 g	40.3 g
Protein	11 g	10.63 g
Calcium	1576 mg	1652 mg
Iron	44 mg	28.12 mg
Magnessium	270 mg	428 mg
Potassium	1669 mg	1070 mg
Sodium	15 mg	11 mg
Zink	4.43 mg	4.7 mg
Vitaminium A	6903 IU	5900 IU
Vitaminium B1 (Thiamine)	0.341 mg	0.754 mg
Vitaminium B2 (riboflavin)	0.32 mg	0.336 mg
Vitaminium B3 (Niacin)	6.22 mg	5.72 mg
Vitaminium B6	1.21 mg	2.69 mg
Vitaminium B9 (Folic acid)	274 µg	274 µg
Vitaminium C	50 mg	32.4 mg
Vitaminium E	18.86 mg	7.48 mg
Vitaminium K	621.7 µg	1714.5 µg
Beta karoten	4112 µg	3485 µg

Less Calories in Oregano

At first glance, you can see that in oregano is just a little less calories than in sage.

Oregano has 306 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In oregano and in sage most calories came from carbs.

See tables below to compare oregano with sage in details.

Add Oregano to calculator

Add Sage to calculator

Oregano 100g

306kcal

Calories source

65% CARBS.
11% PROTEIN
23% FAT

Sage 100g

315kcal

Calories source

61% CARBS
11% PROTEIN
29% FAT

Compares of oregano

Compares of sage

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.