Oregano vs Sage: Calories & Nutrition Showdown


Oregano vs Sage
Nutrition Facts
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Oregano vs Sage 100g Compare
per 100g | Oregano | Sage |
---|---|---|
Calories | 306 | 315 |
Carbohydrates | 64.43 g | 60.73 g |
Fat | 10.25 g | 12.75 g |
Dietary fiber | 42.8 g | 40.3 g |
Protein | 11 g | 10.63 g |
Calcium | 1576 mg | 1652 mg |
Iron | 44 mg | 28.12 mg |
Magnessium | 270 mg | 428 mg |
Potassium | 1669 mg | 1070 mg |
Sodium | 15 mg | 11 mg |
Zink | 4.43 mg | 4.7 mg |
Vitaminium A | 6903 µg | 5900 µg |
Vitaminium B1 (Thiamine) | 0.341 mg | 0.754 mg |
Vitaminium B2 (riboflavin) | 0.32 mg | 0.336 mg |
Vitaminium B3 (Niacin) | 6.22 mg | 5.72 mg |
Vitaminium B6 | 1.21 mg | 2.69 mg |
Vitaminium B9 (Folic acid) | 274 mg | 274 mg |
Vitaminium C | 50 mg | 32.4 mg |
Vitaminium E | 18.86 mg | 7.48 mg |
Vitaminium K | 621.7 µg | 1714.5 µg |
Beta karoten | 4112 mg | 3485 mg |
Discover the Flavorful World of Oregano and Sage
When it comes to herbs that have made a significant impact on both culinary and medicinal practices around the world, oregano and sage stand out with their unique flavors and health benefits. Oregano, with its bold, earthy flavor, is a staple in Italian, Mexican, and Mediterranean cuisines. On the other hand, sage, known for its slightly peppery taste, is often associated with European and American cooking. But there's more to these herbs than just their culinary uses.
A Peek into Their Nutritional Profiles
Though not typically consumed in large quantities, both oregano and sage pack a nutritional punch. Oregano boasts 306 calories per 100 grams, with a remarkable fiber content of 42.8 grams, making it a great addition to a healthy diet. Sage, slightly higher in calories at 315 per 100 grams, also offers a substantial amount of fiber (40.3 grams). Both herbs are excellent sources of essential vitamins and minerals. Oregano takes the lead in iron content with 44 mg, while sage shines with its higher calcium content at 1652 mg. Interestingly, both herbs contain no cholesterol, underscoring their role in a heart-healthy diet.
The Flavor Factor
The distinct flavors of oregano and sage are what truly set them apart. Oregano's robust and slightly bitter taste makes it perfect for enhancing the flavors of sauces, meats, and vegetables. Its versatility is unmatched, being a key ingredient in dishes ranging from classic Italian pizzas to Greek salads. Sage, with its earthy and somewhat peppery flavor, is often used in stuffing, sausages, and butters. Its leaves can be fried for a crispy garnish or used fresh to infuse dishes with its aromatic essence.
Medicinal Marvels
Beyond their culinary applications, both oregano and sage have been revered for their medicinal properties. Oregano is celebrated for its antibacterial and anti-inflammatory effects, often used in natural remedies for colds and flu. Sage, on the other hand, has been linked to improved brain function and memory, making it a valuable herb in traditional medicine.
Which One to Choose?
Deciding between oregano and sage ultimately depends on the flavor profile you're aiming for in your dish. For a bold, earthy touch, oregano is your go-to herb. If you're looking for a slightly peppery and aromatic addition, sage will not disappoint. Nutritionally, both herbs offer impressive benefits, making them excellent choices for those looking to add more flavor and health to their meals.
Whether you're a seasoned chef or a home cook, incorporating oregano and sage into your cooking can elevate your dishes to new heights. So why not experiment with these flavorful and nutritious herbs in your next culinary creation?
Oregano 100g
306kcalCalories source
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Sage 100g
315kcalCalories source
- 61% CARBS
- 11% PROTEIN
- 29% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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