Basil vs Marjoram: Which Has More Calories?
Per 100 g, Basil has 23 kcal and Marjoram has 271 kcal, so Basil has 92% fewer calories.
Marjoram has more protein (12.7 g vs 3.15 g). Marjoram has more fiber (40.3 g vs 1.6 g). Marjoram has more fat (7.04 g vs 0.64 g). Relative to calories, Basil is the better protein source (13.7 g vs 4.67 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Basil vs Marjoram 100g Compare
| per 100g | Basil | Marjoram |
|---|---|---|
| Calories | 23 | 271 |
| Carbohydrates | 2.65 g | 60.56 g |
| Fat | 0.64 g | 7.04 g |
| Dietary fiber | 1.6 g | 40.3 g |
| Protein | 3.15 g | 12.66 g |
| Calcium | 177 mg | 1990 mg |
| Iron | 3.17 mg | 82.71 mg |
| Magnessium | 64 mg | 346 mg |
| Potassium | 295 mg | 1522 mg |
| Sodium | 4 mg | 77 mg |
| Zink | 0.81 mg | 3.6 mg |
| Vitaminium A | 5275 IU | 8068 IU |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.289 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.316 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 0.902 mg |
| Vitaminium B5 | 0.209 mg | 0.209 mg |
| Vitaminium B6 | 0.155 mg | 1.19 mg |
| Vitaminium B9 (Folic acid) | 68 µg | 274 µg |
| Vitaminium C | 18 mg | 51.4 mg |
| Vitaminium E | 0.8 mg | 1.69 mg |
| Vitaminium K | 414.8 µg | 621.7 µg |
| Beta karoten | 3142 µg | 4806 µg |
Less Calories in Basil
At first glance, you can see that in basil is much less calories than in marjoram.
Basil has 23 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.
Additionally, it is also easy to notice that most of the calories in basil comes from protein and in marjoram from carbs.
See tables below to compare basil with marjoram in details.
Basil 100g
23kcalCalories source
- 37% CARBS.
- 44% PROTEIN
- 20% FAT
Marjoram 100g
271kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of basil
Compares of marjoram
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.