Which has more calories, Oregano or Marjoram?

Oregano has more calories than Marjoram: 306 kcal vs 271 kcal per 100 g.

Which has more protein, Oregano or Marjoram?

Marjoram has more protein than Oregano: 12.7 g vs 11 g per 100 g.

Which has more fat, Oregano or Marjoram?

Oregano has more fat than Marjoram: 10.3 g vs 7.04 g per 100 g.

Which has more carbohydrates, Oregano or Marjoram?

Oregano has more carbohydrates than Marjoram: 64.4 g vs 60.6 g per 100 g.

Oregano vs Marjoram: Which Has More Calories?

Per 100 g, Oregano has 306 kcal and Marjoram has 271 kcal, so Marjoram has 11% fewer calories.

Oregano has more fat (10.3 g vs 7.04 g). Relative to calories, Marjoram is the better protein source (4.67 g vs 3.59 g of protein per 100 kcal).

Oregano - calories, kcal, weight, nutrition

Nutrition Facts

Oregano

Serving size:
change

handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Marjoram

Serving size:
change

handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Marjoram 100g Compare

per 100g	Oregano	Marjoram
Calories	306	271
Carbohydrates	64.43 g	60.56 g
Fat	10.25 g	7.04 g
Dietary fiber	42.8 g	40.3 g
Protein	11 g	12.66 g
Calcium	1576 mg	1990 mg
Iron	44 mg	82.71 mg
Magnessium	270 mg	346 mg
Potassium	1669 mg	1522 mg
Sodium	15 mg	77 mg
Zink	4.43 mg	3.6 mg
Vitaminium A	6903 IU	8068 IU
Vitaminium B1 (Thiamine)	0.341 mg	0.289 mg
Vitaminium B2 (riboflavin)	0.32 mg	0.316 mg
Vitaminium B3 (Niacin)	6.22 mg	0.902 mg
Vitaminium B5	0.921 mg	0.209 mg
Vitaminium B6	1.21 mg	1.19 mg
Vitaminium B9 (Folic acid)	274 µg	274 µg
Vitaminium C	50 mg	51.4 mg
Vitaminium E	18.86 mg	1.69 mg
Vitaminium K	621.7 µg	621.7 µg
Beta karoten	4112 µg	4806 µg

More Calories in Oregano

At first glance, you can see that in oregano is more calories than in marjoram.

Oregano has 306 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In oregano and in marjoram most calories came from carbs.

See tables below to compare oregano with marjoram in details.

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Oregano 100g

306kcal

Calories source

65% CARBS.
11% PROTEIN
23% FAT

Marjoram 100g

271kcal

Calories source

68% CARBS
14% PROTEIN
18% FAT

Compares of oregano

Compares of marjoram

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.