Rosemary vs Sage: Which Has More Calories?
Per 100 g, Rosemary has 131 kcal and Sage has 315 kcal, so Rosemary has 58% fewer calories.
Sage has more protein (10.6 g vs 3.31 g). Sage has more fiber (40.3 g vs 14.1 g). Sage has more fat (12.8 g vs 5.86 g). Relative to calories, Sage is the better protein source (3.37 g vs 2.53 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rosemary vs Sage 100g Compare
| per 100g | Rosemary | Sage |
|---|---|---|
| Calories | 131 | 315 |
| Carbohydrates | 20.7 g | 60.73 g |
| Fat | 5.86 g | 12.75 g |
| Dietary fiber | 14.1 g | 40.3 g |
| Protein | 3.31 g | 10.63 g |
| Calcium | 317 mg | 1652 mg |
| Iron | 6.65 mg | 28.12 mg |
| Magnessium | 91 mg | 428 mg |
| Potassium | 668 mg | 1070 mg |
| Sodium | 26 mg | 11 mg |
| Zink | 0.93 mg | 4.7 mg |
| Vitaminium A | 2924 IU | 5900 IU |
| Vitaminium B1 (Thiamine) | 0.036 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.152 mg | 0.336 mg |
| Vitaminium B3 (Niacin) | 0.912 mg | 5.72 mg |
| Vitaminium B6 | 0.336 mg | 2.69 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 274 µg |
| Vitaminium C | 21.8 mg | 32.4 mg |
Less Calories in Rosemary
At first glance, you can see that in rosemary is much less calories than in sage.
Rosemary has 131 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 140%.
In rosemary and in sage most calories came from carbs.
See tables below to compare rosemary with sage in details.
Rosemary 100g
131kcalCalories source
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Sage 100g
315kcalCalories source
- 61% CARBS
- 11% PROTEIN
- 29% FAT
Compares of rosemary
Compares of sage
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.