Oregano vs Cilantro: Which Has More Calories?

Per 100 g, Oregano has 306 kcal and Cilantro has 23 kcal, so Cilantro has 92% fewer calories.

Oregano has more protein (11 g vs 2.13 g). Oregano has more fiber (42.8 g vs 2.8 g). Oregano has more fat (10.3 g vs 0.52 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 3.59 g of protein per 100 kcal).

Oregano - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Nutrition Facts

Oregano
Serving size:
  change
handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cilantro
Serving size:
  change
standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Cilantro 100g Compare

per 100g Oregano Cilantro
Calories 306 23
Carbohydrates 64.43 g 3.67 g
Fat 10.25 g 0.52 g
Dietary fiber 42.8 g 2.8 g
Protein 11 g 2.13 g
Calcium 1576 mg 67 mg
Iron 44 mg 1.77 mg
Magnessium 270 mg 26 mg
Potassium 1669 mg 521 mg
Sodium 15 mg 46 mg
Vitaminium B1 (Thiamine) 0.341 mg 0.067 mg
Vitaminium B2 (riboflavin) 0.32 mg 0.162 mg
Vitaminium B3 (Niacin) 6.22 mg 1.114 mg
Vitaminium B6 1.21 mg 0.149 mg
Vitaminium B9 (Folic acid) 274 µg 0.062 µg
Vitaminium C 50 mg 27 mg
Vitaminium E 18.86 mg 2.5 mg
Vitaminium K 621.7 µg 0.31 µg

More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in cilantro.

Oregano has 306 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1230%.

In oregano and in cilantro most calories came from carbs.

See tables below to compare oregano with cilantro in details.

Oregano 100g

306kcal

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Cilantro 100g

23kcal

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT
Cilantro calories per:
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup

Compares of oregano

Compares of cilantro

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.