Oregano vs Cilantro: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Oregano - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Cilantro vs Oregano: Nutrition Comparison

per 100gOreganoCilantro
Calories306 23
Carbohydrates64.43 g3.67 g
Fat10.25 g0.52 g
Dietary fiber42.8 g2.8 g
Protein11 g2.13 g
Calcium1576 mg67 mg
Iron44 mg1.77 mg
Magnessium270 mg26 mg
Potassium1669 mg521 mg
Sodium15 mg46 mg
Vitaminium B1 (Thiamine)0.341 mg0.067 mg
Vitaminium B2 (riboflavin)0.32 mg0.162 mg
Vitaminium B3 (Niacin)6.22 mg1.114 mg
Vitaminium B61.21 mg0.149 mg
Vitaminium B9 (Folic acid)274 mg0.062 mg
Vitaminium C50 mg27 mg
Vitaminium E18.86 mg2.5 mg
Vitaminium K621.7 mg0.31 mg

More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in cilantro.

Oregano has 306 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1230%.

In oregano and in cilantro most calories came from carbs.

See tables below to compare oregano with cilantro in details.

Oregano And Cilantro Nutrition Difference

  • Calories:
    oregano - 1230% more than cilantro
  • Carbohydrates:
    oregano - 1656% more than cilantro
  • Fat:
    oregano - 1871% more than cilantro
  • Dietary fiber:
    oregano - 1429% more than cilantro
  • Protein:
    oregano - 416% more than cilantro

More protein in oregano

It is aslo easy to see see that in oregano is more protein than in cilantro.

There is 2.13g per 100g of cilantro and 11g per 100g of oregano so using simple math we can see that difference is about 416%.

More carbohydrates in oregano

In oregano is more carbohydrates than in cilantro.

There is 3.67g/100g of carbohydrates in cilantro and 64.43g/100g in oregano so let me do the math for you again - difference is about 1656%.

More fat in oregano

In oregano is more fats than in cilantro.

The tables above show us that there is 0.52g/100g of fats in cilantro and 10.25g/100g in oregano. In this case difference is about 1871%.

Oregano

306kcal
  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT

Cilantro

23kcal
  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Cilantro calories per:
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: cilantro vs oregano

  • Vitaminium B1 (Thiamine):
    oregano - 409% more than cilantro
  • Vitaminium B2 (riboflavin):
    oregano - 98% more than cilantro
  • Vitaminium B3 (Niacin):
    oregano - 458% more than cilantro
  • Vitaminium B6:
    oregano - 712% more than cilantro
  • Vitaminium B9 (Folic acid):
    oregano - 441835% more than cilantro
  • Vitaminium C:
    oregano - 85% more than cilantro
  • Vitaminium E:
    oregano - 654% more than cilantro
  • Vitaminium K:
    oregano - 200448% more than cilantro

Minerals: oregano vs cilantro

  • Calcium:
    oregano - 2252% more than cilantro
  • Iron:
    oregano - 2386% more than cilantro
  • Magnessium:
    oregano - 938% more than cilantro
  • Potassium:
    oregano - 220% more than cilantro
  • Sodium:
    cilantro - 207% more than oregano

Compares of oregano

Compares of cilantro

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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