Which has more calories, Oregano or Cilantro?

Oregano has more calories than Cilantro: 306 kcal vs 23 kcal per 100 g.

Which has more protein, Oregano or Cilantro?

Oregano has more protein than Cilantro: 11 g vs 2.13 g per 100 g.

Which has more fat, Oregano or Cilantro?

Oregano has more fat than Cilantro: 10.3 g vs 0.52 g per 100 g.

Which has more carbohydrates, Oregano or Cilantro?

Oregano has more carbohydrates than Cilantro: 64.4 g vs 3.67 g per 100 g.

Oregano vs Cilantro: Which Has More Calories?

Per 100 g, Oregano has 306 kcal and Cilantro has 23 kcal, so Cilantro has 92% fewer calories.

Oregano has more protein (11 g vs 2.13 g). Oregano has more fiber (42.8 g vs 2.8 g). Oregano has more fat (10.3 g vs 0.52 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 3.59 g of protein per 100 kcal).

Oregano - calories, kcal, weight, nutrition

Nutrition Facts

Oregano

Serving size:
change

handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cilantro

Serving size:
change

standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Cilantro 100g Compare

per 100g	Oregano	Cilantro
Calories	306	23
Carbohydrates	64.43 g	3.67 g
Fat	10.25 g	0.52 g
Dietary fiber	42.8 g	2.8 g
Protein	11 g	2.13 g
Calcium	1576 mg	67 mg
Iron	44 mg	1.77 mg
Magnessium	270 mg	26 mg
Potassium	1669 mg	521 mg
Sodium	15 mg	46 mg
Vitaminium B1 (Thiamine)	0.341 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.32 mg	0.162 mg
Vitaminium B3 (Niacin)	6.22 mg	1.114 mg
Vitaminium B6	1.21 mg	0.149 mg
Vitaminium B9 (Folic acid)	274 µg	0.062 µg
Vitaminium C	50 mg	27 mg
Vitaminium E	18.86 mg	2.5 mg
Vitaminium K	621.7 µg	0.31 µg

More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in cilantro.

Oregano has 306 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1230%.

In oregano and in cilantro most calories came from carbs.

See tables below to compare oregano with cilantro in details.

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Oregano 100g

306kcal

Calories source

65% CARBS.
11% PROTEIN
23% FAT

Cilantro 100g

23kcal

Calories source

53% CARBS
31% PROTEIN
17% FAT

Compares of oregano

Compares of cilantro

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.