Kit Kat: Calories and Nutrition Analyse
How many calories in Kit Kat?
Nutrition Facts
Kit KatServing size:
standard serving size of Kit Kat (42 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of Kit Kat contain about 518 calories (kcal).
Calories per:
ounce
| standard serving size, 1 bar
| mini bar
To illustrate, a standard serving size of Kit Kat (42 g) contain about 218 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 218 kcal actually is, keep in mind that the calorie content of Kit Kat is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about Kit Kat nutrition.
100g of Kit Kat
Nutrition
- Calories518
- Carbs Total64.59 g
- Dietary fiber1 g
- Fat25.99 g
- Protein6.51 g
- Water1.63 g
Vitamins
- Vit B1 (Thiamine)0.117 mg
- Vit B2 (riboflavin)0.21 mg
- Vit B3 (Niacin)0.5 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit E0.34 mg
- Vit K0.005 mg
Minerals
- Potassium231 mg
- Magnessium37 mg
- Calcium125 mg
- Sodium54 mg
- Iron1 mg
Unwrapping the Nutritional Content of a Kit Kat Bar
Kit Kat, the iconic chocolate bar known for its crisp wafer layers enveloped in smooth milk chocolate, has been a favorite treat around the globe for decades. But beyond its delicious taste and satisfying crunch, have you ever wondered about the Kit Kat calories and its nutritional content? Whether you're a fitness enthusiast, someone on a diet, or just curious, understanding the Kit Kat nutrition facts can help you make informed choices about indulging in this beloved snack.
Calories and Macronutrients
Let's break down what's inside a standard Kit Kat bar:
- Calories: 518 kcal per 100g
- Protein in Kit Kat: 6.51g
- Fat in Kit Kat: 25.99g
- Carbs in Kit Kat: 64.59g
- Sugar: 48.68g
- Fiber: 1g
While Kit Kat bars offer a moderate amount of protein and fiber, they are notably high in sugars and fats, particularly saturated fats. This composition makes them a high-energy snack, ideal for a quick pick-me-up but perhaps not the best choice for those monitoring their calorie intake closely.
Minerals and Vitamins
Despite being a treat, Kit Kats do contain some essential minerals and vitamins:
- Calcium: 125mg
- Iron: 1mg
- Magnesium: 37mg
- Potassium: 231mg
- Sodium: 54mg
- Vitamins B1, B2, B3, and B6 are present in small amounts, contributing to the overall nutritional value of the snack.
These nutrients play various roles in the body, from supporting bone health to aiding in energy production and metabolism.
Kit Kat in a Balanced Diet
While Kit Kats are delicious, it's important to consume them in moderation within a balanced diet. The high sugar and fat content can contribute to weight gain if consumed excessively. However, when enjoyed occasionally, a Kit Kat can be a sweet treat that brings joy and satisfaction.
For those concerned about calories in Kit Kat bars or the fat in Kit Kat, considering portion size can be key. Opting for a mini Kit Kat or sharing a bar can help manage intake while still enjoying the unique taste and texture of this classic chocolate snack.
In conclusion, while Kit Kats may not be the healthiest snack option available, they can fit into a balanced diet when consumed responsibly. Knowing the Kit Kat nutrition facts enables chocolate lovers to make informed decisions, balancing the joy of indulging with the importance of maintaining a healthy lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of Kit Kat bars?
- Standard serving size of Kit Kat (42 g)218 kcal
- Kit Kat 1 bar (42g)218 kcal
- Kit Kat mini bar (22g)114 kcal
- Ounce (oz) of Kit Kat147 kcal
- Half of medium size servings of Kit Kat109 kcal
- Small size serving of Kit Kat (34g)174.4 kcal
- Big size Kit Kat (55g)283.4 kcal
- Two medium size servings of Kit Kat bars436 kcal
- Three medium size servings of Kit Kat bars654 kcal
- Four medium size servings of Kit Kat bars872 kcal
- Five medium size servings of Kit Kat bars1090 kcal
Compare Kit Kat:
Kit Kat vs Twix, Kit Kat vs Snickers, Kit Kat vs Reese, Kit Kat vs Hershey, see all compares of Kit Kat.
Similar calories number have:
See also:
Read this:
- How many calories do boiled vegetables have?
- Calories in a half of Nutty Buddy bar
- Calories in whole Nutty Buddy bar
- Calories for one, two or more Nutty Buddy bars
- How many carbs (carbohydrates) in egg noodles?
- How much fat in cheese fries?
- How much protein in amaranth?
- What is weight of potato pancake?
- Fudge candy calories per ounce (oz)
- Agave nectar calories per serving size
Add comment