Kit Kat White Nutrition Facts & Calories
Calories in Kit Kat White
100g of Kit Kat White contain about 518 calories (kcal).
Calories per:
ounce
| standard serving size, 1 bar
| mini bar
For example, a standard serving size of Kit Kat White (42 g) contain about 218 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Kit Kat White key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Kit Kat White | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 49 g | 52 g |
| Fat | 26 g | 30 g |
| Sodium | 54 mg | 79 mg |
- Sugar: 20.5 g in a standard serving size of Kit Kat White, that is 5 sugar cubes (4 g each).
- Kit Kat White has 38% more calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
Kit Kat WhiteServing size:
standard serving size of Kit Kat White (42 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 218 kcal actually is, keep in mind that the calorie content of standard serving of Kit Kat White is similar to that of, for example:
- 5.5 squares of dark chocolate (38 kcal each)
- 3.5 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Kit Kat White nutrition.
100g of Kit Kat White
Nutrition
- Calories 518
- Carbs Total 64.59 g
- Dietary fiber 1 g
- Fat 25.99 g
- Protein 6.51 g
- Water 1.63 g
Vitamins
- Vit B1 (Thiamine) 0.117 mg
- Vit B2 (riboflavin) 0.21 mg
- Vit B3 (Niacin) 0.5 mg
- Vit B6 0.02 mg
- Vit B9 (Folic acid) 0.018 mcg
- Vit E 0.34 mg
- Vit K 0.005 mcg
Minerals
- Potassium 231 mg
- Magnessium 37 mg
- Calcium 125 mg
- Sodium 54 mg
- Iron 1 mg
Per 100 g, Kit Kat White is a good source of vitamin B2 (riboflavin) (16% DV) and a good source of protein (13% DV).
How many calories are in Kit Kat White bars?
- Standard serving size of Kit Kat White (42 g)218 kcal
- Kit Kat White 1 bar (42g)218 kcal
- Kit Kat White mini bar (22g)114 kcal
- Ounce (oz) of Kit Kat White147 kcal
Foods with similar calories:
- Reese's Peanut Butter Cup calories 515 kcal
- M&M's Peanut calories 515 kcal
- Kit Kat calories 518 kcal
- Kit Kat Mini calories 518 kcal
- Pork belly calories 518 kcal
- Doritos calories 519 kcal
- Dried banana chips calories 519 kcal
- Dove Dark Chocolate calories 520 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
