Kit Kat White: Calories and Nutrition Analyse

Kit Kat White: calories, protein, carbs and fat exact data

Rating: 4.6 on 18 votes.

Marcin Piotrowicz

How many calories in Kit Kat White?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Kit Kat White has about 518 calories (kcal).
Calories per: ounce | standard serving size | 1 bar | mini bar

Case in point, standard serving size of Kit Kat White (42 g) has about 218 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Kit Kat White is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11 cubes of sugar

To burn this calories you would have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Calories In Kit Kat White Based On Sweets Category

See all nutrition data of Kit Kat White on charts.

Kit Kat White: calories and nutrition per 100g (and per ounce)

Calories518kcal/100g(147 kcal/oz)

Carbs64.6g/100g(18.3 g/oz)

Protein6.5g/100g(1.8 g/oz)

Fat26g/100g(7.4 g/oz)

How many calories in standard serving size, 1 bar or mini bar of Kit Kat White bars?

As I wrote before 100g has 518 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 bar or mini bar of Kit Kat White.

Standard serving size of Kit Kat White (42 g)218 kcal
Kit Kat White 1 bar (42g)218 kcal
Kit Kat White mini bar (22g)114 kcal
Ounce (oz) of Kit Kat White147 kcal
10g of Kit Kat White52 kcal
20g of Kit Kat White104 kcal
50g of Kit Kat White259 kcal
100g of Kit Kat White518 kcal

Protein in Kit Kat White

Kit Kat White has 6.51 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kit Kat White (42 g) you can see that you will get about 2.7 g of protein.

Carbs in Kit Kat White

Kit Kat White has 64.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kit Kat White (42 g) has about 27.1 g of carbs.

Fat in Kit Kat White

Kit Kat White has 25.99 g fat per 100g.
So it is easy to count that standard serving size of Kit Kat White (42 g) has about 10.9 g of fat.

standard serving size of Kit Kat White (42 g) has:

218kcalFor burning these calories you have to:

Bike31 min.Bike

Horse ride40 min.Horse ride

Play tennis21 min.Tennis

Run22 min.Run

Swim26 min.Swim

Kit Kat White - vitamins per 100g

Vitaminium B1 (Thiamine)0.117 mg
Vitaminium B2 (riboflavin)0.21 mg
Vitaminium B3 (Niacin)0.5 mg
Vitaminium B60.02 mg
Vitaminium B9 (Folic acid)0.018 mcg
Vitaminium E0.34 mg
Vitaminium K0.005 mg

Energy content of Kit Kat White

50% CARBS
5% PROTEIN
45% FAT

Kit Kat White - minerals per 100g

Potassium231 mg
Magnessium37 mg
Calcium125 mg
Sodium54 mg
Iron1 mg

Does Kit Kat White make you fat and how it affect your weight?

Kit Kat White have one of the hight number of calories within sweets. If you are on diet and you are looking for low-calorific sweets, Kit Kat White seems to be a bad choice. It is easy to find something better among other sweets.

Really hard to find higher calories count in sweets. Similar energy amount have only such products as Honey Nut Cheerios, ice cream cone from McDonalds or frozen yogurt.

You should consider that not only calories are important when you are on a diet. If Kit Kat White contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Kit Kat White with other sweets

When you look at charts below you will see how Kit Kat White looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Kit Kat White Based On Sweets Category

Fat In Kit Kat White Based On Sweets Category

Iron In Kit Kat White Based On Sweets Category

Magnesium In Kit Kat White Based On Sweets Category

Potassium In Kit Kat White Based On Sweets Category

Protein In Kit Kat White Based On Sweets Category

Sodium In Kit Kat White Based On Sweets Category

Sugar In Kit Kat White Based On Sweets Category

Vitamin B1 In Kit Kat White Based On Sweets Category

Vitamin B2 In Kit Kat White Based On Sweets Category

Vitamin B3 (Niacin) In Kit Kat White Based On Sweets Category

Vitamin B6 In Kit Kat White Based On Sweets Category

Vitamin B9 (Folic Acid) In Kit Kat White Based On Sweets Category

Vitamin E In Kit Kat White Based On Sweets Category

Water In Kit Kat White Based On Sweets Category

Cholesterol In Kit Kat White Based On Sweets Category

Carbohydrates In Kit Kat White Based On Sweets Category

Calories In Kit Kat White Based On Sweets Category

Calcium In Kit Kat White Based On Sweets Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.