Kit Kat White: Calories and Nutrition Analyse



How many calories in Kit Kat White?

100g of Kit Kat White has about 518 calories (kcal).
Calories per: ounce | standard serving size, 1 bar | mini bar

Case in point, standard serving size of Kit Kat White (42 g) has about 218 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Kit Kat White - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 218 kcal actually is, take in mind that calories amount from Kit Kat White is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about Kit Kat White nutrition.

Calories in Kit Kat White Based On Sweets Category

See all nutrition data of Kit Kat White on charts.

Calories518kcal/100g(147 kcal/oz)
Protein6.5g/100g(1.8 g/oz)
Carbs Total64.6g/100g(18.3 g/oz)
Fat26g/100g(7.4 g/oz)

Calories And Nutrition in Standard Serving Size of Kit Kat White (42 G), 100g and Ounce

per 100 gper ouncestandard serving size of Kit Kat White (42 g)
Calories518 146.85 217.6
Carbs Total64.59 g18.31 g27.1 g
Dietary fiber1 g0.28 g0.4 g
Fat25.99 g7.37 g10.9 g
Protein6.51 g1.85 g2.7 g
Water1.63 g0.46 g0.7 g

Kit Kat White - vitamins per 100g

  • Vit B1 (Thiamine)0.117 mg
  • Vit B2 (riboflavin)0.21 mg
  • Vit B3 (Niacin)0.5 mg
  • Vit B60.02 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit E0.34 mg
  • Vit K0.005 mg

Energy content of Kit Kat White

  • 50% CARBS
  • 5% PROTEIN
  • 45% FAT

Kit Kat White - minerals per 100g

  • Potassium231 mg
  • Magnessium37 mg
  • Calcium125 mg
  • Sodium54 mg
  • Iron1 mg

How many calories in 1, 2, 3 or 5 Kit Kat White bars?

As I wrote before standard serving size of Kit Kat White (42 g) has 218 calories. It is easy to count that two Kit Kat White bars have about 436 calories and three Kit Kat White bars have about 654 calories. In table below you can also see calories amount for four and five Kit Kat White bars.

  • Standard serving size of Kit Kat White (42 g)218 kcal
  • Kit Kat White 1 bar (42g)218 kcal
  • Kit Kat White mini bar (22g)114 kcal
  • Ounce (oz) of Kit Kat White147 kcal
  • Half of medium size Kit Kat White109 kcal
  • Small size Kit Kat White (34g)174.4 kcal
  • Big size Kit Kat White (55g)283.4 kcal
  • Two medium size Kit Kat White bars436 kcal
  • Three medium size Kit Kat White bars654 kcal
  • Four medium size Kit Kat White bars872 kcal
  • Five medium size Kit Kat White bars1090 kcal

Protein in Kit Kat White

Kit Kat White has 6.51 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kit Kat White (42 g) you can see that you will get about 2.7 g of protein.

Carbs in Kit Kat White

Kit Kat White has 64.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kit Kat White (42 g) has about 27.1 g of carbs.

Fat in Kit Kat White

Kit Kat White has 25.99 g fat per 100g.
So it is easy to count that standard serving size of Kit Kat White (42 g) has about 10.9 g of fat.

Kit Kat White - caloies, wieght

standard serving size of Kit Kat White (42 g) has:

218kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare Kit Kat White with other sweets

When you look at charts below you will see how Kit Kat White looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Kit Kat White Based On Sweets Category
Fat in Kit Kat White Based On Sweets Category
Iron in Kit Kat White Based On Sweets Category
Magnesium in Kit Kat White Based On Sweets Category
Potassium in Kit Kat White Based On Sweets Category
Protein in Kit Kat White Based On Sweets Category
Sodium in Kit Kat White Based On Sweets Category
Sugar in Kit Kat White Based On Sweets Category
Vitamin B1 in Kit Kat White Based On Sweets Category
Vitamin B2 in Kit Kat White Based On Sweets Category
Vitamin B3 (Niacin) in Kit Kat White Based On Sweets Category
Vitamin B6 in Kit Kat White Based On Sweets Category
Vitamin B9 (Folic Acid) in Kit Kat White Based On Sweets Category
Vitamin E in Kit Kat White Based On Sweets Category
Water in Kit Kat White Based On Sweets Category
Cholesterol in Kit Kat White Based On Sweets Category
Carbohydrates in Kit Kat White Based On Sweets Category
Calories in Kit Kat White Based On Sweets Category
Calcium in Kit Kat White Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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