Boiled Potato: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 boiled potatoes?

As I wrote before medium size boiled potato (85 g) have 106 calories. It is easy to count that two boiled potatoes have about 212 calories and three boiled potatoes have about 318 calories. In table below you can also see calories amount for four and five boiled potatoes.

• Medium size boiled potato (85 g)106 kcal
• Cup of boiled potato (166g)208 kcal
• Half cup of boiled potato (83g)104 kcal
• Ounce (oz) of boiled potatoes35 kcal
• Half of medium size boiled potato53 kcal
• Small size boiled potato (68g)84.8 kcal
• Big size boiled potato (111g)137.8 kcal
• Two medium size boiled potatoes212 kcal
• Three medium size boiled potatoes318 kcal
• Four medium size boiled potatoes424 kcal
• Five medium size boiled potatoes530 kcal

Protein in boiled potato

Boiled potatoes have 1.87 g protein per 100g.
When you multiplay this value with weight of medium size boiled potato (85 g) you can see that you will get about 1.6 g of protein.

Carbs in boiled potatoes

Boiled potatoes have 20.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled potato (85 g) has about 17.4 g of carbs.

Fat in boiled potatoes

Boiled potatoes have 4.19 g fat per 100g.
So it is easy to count that medium size boiled potato (85 g) has about 3.6 g of fat.