Boiled Potato: Calories and Nutrition Analyse

Boiled potato: calories, protein, carbs and fat exact data

Rating: 4.3 on 18 votes.

Marcin Piotrowicz

How many calories in boiled potato?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled potatoes have about 125 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To illustrate, medium size boiled potato (85 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size boiled potato is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you would have to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Calories In Boiled Potato Based On Cooked Category

See all nutrition data of boiled potato on charts.

Boiled potato: calories and nutrition per 100g (and per ounce)

Calories125kcal/100g(35 kcal/oz)

Carbs20.5g/100g(5.8 g/oz)

Protein1.9g/100g(0.5 g/oz)

Fat4.2g/100g(1.2 g/oz)

How many calories in 1, 2, 3 or 5 boiled potatoes?

As I wrote before medium size boiled potato (85 g) have 106 calories. It is easy to count that two boiled potatoes have about 212 calories and three boiled potatoes have about 318 calories. In table below you can also see calories amount for four and five boiled potatoes.

Medium size boiled potato (85 g)106 kcal
Cup of boiled potato (166g)208 kcal
Half cup of boiled potato (83g)104 kcal
Ounce (oz) of boiled potatoes35 kcal
Half of medium size boiled potato53 kcal
Small size boiled potato (68g)84.8 kcal
Big size boiled potato (111g)137.8 kcal
Two medium size boiled potatoes212 kcal
Three medium size boiled potatoes318 kcal
Four medium size boiled potatoes424 kcal
Five medium size boiled potatoes530 kcal

Protein in boiled potato

Boiled potatoes have 1.87 g protein per 100g.
When you multiplay this value with weight of medium size boiled potato (85 g) you can see that you will get about 1.6 g of protein.

Carbs in boiled potatoes

Boiled potatoes have 20.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled potato (85 g) has about 17.4 g of carbs.

Fat in boiled potatoes

Boiled potatoes have 4.19 g fat per 100g.
So it is easy to count that medium size boiled potato (85 g) has about 3.6 g of fat.

medium size boiled potato (85 g) has:

106kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride20 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim12 min.Swim

boiled potato - vitamins per 100g

Vitaminium B1 (Thiamine)0.1 mg
Vitaminium B2 (riboflavin)0.021 mg
Vitaminium B3 (Niacin)1.324 mg
Vitaminium B60.321 mg
Vitaminium B9 (Folic acid)0.009 mcg
Vitaminium C12.1 mg
Vitaminium E0.55 mg
Vitaminium K0.004 mg

Energy content of boiled potato

64% CARBS
6% PROTEIN
30% FAT

boiled potato - minerals per 100g

Potassium372 mg
Magnessium24 mg
Calcium5 mg
Sodium167 mg
Iron0.34 mg

Does boiled potato cause weight gain? How it affects your diet?

Boiled potato have one of the hight count of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled potato seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as cooked cabbages, cooked rice or cooked black beans.

You should consider that not only calories are important when you are on a diet. If boiled potatoes contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled potato with other Cooked

When you look at charts below you will see how boiled potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Boiled Potato Based On Cooked Category

Fiber In Boiled Potato Based On Cooked Category

Fat In Boiled Potato Based On Cooked Category

Iron In Boiled Potato Based On Cooked Category

Magnesium In Boiled Potato Based On Cooked Category

Potassium In Boiled Potato Based On Cooked Category

Protein In Boiled Potato Based On Cooked Category

Sodium In Boiled Potato Based On Cooked Category

Sugar In Boiled Potato Based On Cooked Category

Vitamin B1 In Boiled Potato Based On Cooked Category

Vitamin B2 In Boiled Potato Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Potato Based On Cooked Category

Vitamin B6 In Boiled Potato Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Potato Based On Cooked Category

Vitamin E In Boiled Potato Based On Cooked Category

Vitamin K In Boiled Potato Based On Cooked Category

Water In Boiled Potato Based On Cooked Category

Carbohydrates In Boiled Potato Based On Cooked Category

Calories In Boiled Potato Based On Cooked Category

Calcium In Boiled Potato Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.