Boiled Potato: Calories and Nutrition Analyse



How many calories in boiled potato?

100g of boiled potatoes have about 125 calories (kcal).
Calories per: ounce | one boiled potato | cup | half cup

To illustrate, medium size boiled potato (85 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Boiled potato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 106 kcal actually is, take in mind that calories amount from boiled potato is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about boiled potato nutrition.

Calories in Boiled Potato Based On Cooked Category

See all nutrition data of boiled potato on charts.

Calories125kcal/100g(35 kcal/oz)
Protein1.9g/100g(0.5 g/oz)
Carbs Total20.5g/100g(5.8 g/oz)
Fat4.2g/100g(1.2 g/oz)

Calories And Nutrition in Medium Size Boiled Potato (85 G), 100g and Ounce

per 100 gper ouncemedium size boiled potato (85 g)
Calories125 35.44 106.3
Carbs Total20.45 g5.8 g17.4 g
Dietary fiber1.4 g0.4 g1.2 g
Fat4.19 g1.19 g3.6 g
Protein1.87 g0.53 g1.6 g
Water72.14 g20.45 g61.3 g

boiled potato - vitamins per 100g

  • Vit B1 (Thiamine)0.1 mg
  • Vit B2 (riboflavin)0.021 mg
  • Vit B3 (Niacin)1.324 mg
  • Vit B60.321 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C12.1 mg
  • Vit E0.55 mg
  • Vit K0.004 mg

Energy content of boiled potato

  • 64% CARBS
  • 6% PROTEIN
  • 30% FAT

boiled potato - minerals per 100g

  • Potassium372 mg
  • Magnessium24 mg
  • Calcium5 mg
  • Sodium167 mg
  • Iron0.34 mg

How many calories in 1, 2, 3 or 5 boiled potatoes?

As I wrote before medium size boiled potato (85 g) have 106 calories. It is easy to count that two boiled potatoes have about 212 calories and three boiled potatoes have about 318 calories. In table below you can also see calories amount for four and five boiled potatoes.

  • Medium size boiled potato (85 g)106 kcal
  • Cup of boiled potato (166g)208 kcal
  • Half cup of boiled potato (83g)104 kcal
  • Ounce (oz) of boiled potatoes35 kcal
  • Half of medium size boiled potato53 kcal
  • Small size boiled potato (68g)84.8 kcal
  • Big size boiled potato (111g)137.8 kcal
  • Two medium size boiled potatoes212 kcal
  • Three medium size boiled potatoes318 kcal
  • Four medium size boiled potatoes424 kcal
  • Five medium size boiled potatoes530 kcal

Protein in boiled potato

Boiled potatoes have 1.87 g protein per 100g.
When you multiplay this value with weight of medium size boiled potato (85 g) you can see that you will get about 1.6 g of protein.

Carbs in boiled potatoes

Boiled potatoes have 20.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled potato (85 g) has about 17.4 g of carbs.

Fat in boiled potatoes

Boiled potatoes have 4.19 g fat per 100g.
So it is easy to count that medium size boiled potato (85 g) has about 3.6 g of fat.

Boiled potato - caloies, wieght

medium size boiled potato (85 g) has:

106kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim

Interesting charts - compare boiled potato with other Cooked

When you look at charts below you will see how boiled potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Boiled Potato Based On Cooked Category
Fiber in Boiled Potato Based On Cooked Category
Fat in Boiled Potato Based On Cooked Category
Iron in Boiled Potato Based On Cooked Category
Magnesium in Boiled Potato Based On Cooked Category
Potassium in Boiled Potato Based On Cooked Category
Protein in Boiled Potato Based On Cooked Category
Sodium in Boiled Potato Based On Cooked Category
Sugar in Boiled Potato Based On Cooked Category
Vitamin B1 in Boiled Potato Based On Cooked Category
Vitamin B2 in Boiled Potato Based On Cooked Category
Vitamin B3 (Niacin) in Boiled Potato Based On Cooked Category
Vitamin B6 in Boiled Potato Based On Cooked Category
Vitamin B9 (Folic Acid) in Boiled Potato Based On Cooked Category
Vitamin E in Boiled Potato Based On Cooked Category
Vitamin K in Boiled Potato Based On Cooked Category
Water in Boiled Potato Based On Cooked Category
Carbohydrates in Boiled Potato Based On Cooked Category
Calories in Boiled Potato Based On Cooked Category
Calcium in Boiled Potato Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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