Boiled Potato Nutrition Facts & Calories
Calories in boiled potato
100g of boiled potatoes contain about 125 calories (kcal).
Calories per:
ounce
| one boiled potato
| cup
| half cup
For example, a medium size boiled potato (85 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled potato key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Potato |
|---|---|
| Protein | 1.9 g |
| Fat | 4.2 g |
| Carbohydrates | 20 g |
| Sodium | 167 mg |
- Compared with potato: 125 vs 77 kcal, 4.2 vs 0.1 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled PotatoServing size:
medium size boiled potato (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of medium size boiled potato is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about boiled potato nutrition.
100g of Boiled Potato
Nutrition
- Calories 125
- Carbs Total 20.45 g
- Dietary fiber 1.4 g
- Fat 4.19 g
- Protein 1.87 g
- Water 72.14 g
Vitamins
- Vit B1 (Thiamine) 0.1 mg
- Vit B2 (riboflavin) 0.021 mg
- Vit B3 (Niacin) 1.324 mg
- Vit B6 0.321 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit C 12.1 mg
- Vit E 0.55 mg
- Vit K 0.004 mcg
Minerals
- Potassium 372 mg
- Magnessium 24 mg
- Calcium 5 mg
- Sodium 167 mg
- Iron 0.34 mg
Per 100 g, Boiled potato is a good source of vitamin B6 (19% DV) and a good source of vitamin C (13% DV).
How many calories are in boiled potatoes?
- Medium size boiled potato (85 g)106 kcal
- Cup of boiled potato (166g)208 kcal
- Half cup of boiled potato (83g)104 kcal
- Ounce (oz) of boiled potatoes35 kcal
Compare boiled potato:
boiled potato vs boiled rice, boiled potato vs fries, see all compares of boiled potato.
Foods with similar calories:
- Turkey ham calories 124 kcal
- Grits calories 124 kcal
- Baked potato with butter calories 124 kcal
- Udon noodles calories 124 kcal
- Olives calories 125 kcal
- Black olives calories 125 kcal
- Roasted potato calories 125 kcal
- Potato pudding calories 126 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
