Boiled Potato: Calories and Nutrition Analyse
How many calories in boiled potato?
100g of boiled potatoes have about 125 calories (kcal).
Calories per:
ounce
| one boiled potato
| cup
| half cup
To illustrate, medium size boiled potato (85 g) has about 106 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 106 kcal actually is, take in mind that calories amount from boiled potato is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about boiled potato nutrition.
See all nutrition data of boiled potato on charts.
Calories And Nutrition in Medium Size Boiled Potato (85 G), 100g and Ounce
| per 100 g | per ounce | medium size boiled potato (85 g) | |
|---|---|---|---|
| Calories | 125 | 35.44 | 106.3 |
| Carbs Total | 20.45 g | 5.8 g | 17.4 g |
| Dietary fiber | 1.4 g | 0.4 g | 1.2 g |
| Fat | 4.19 g | 1.19 g | 3.6 g |
| Protein | 1.87 g | 0.53 g | 1.6 g |
| Water | 72.14 g | 20.45 g | 61.3 g |
boiled potato - vitamins per 100g
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.021 mg
- Vit B3 (Niacin)1.324 mg
- Vit B60.321 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C12.1 mg
- Vit E0.55 mg
- Vit K0.004 mg
Energy content of boiled potato
- 64% CARBS
- 6% PROTEIN
- 30% FAT
boiled potato - minerals per 100g
- Potassium372 mg
- Magnessium24 mg
- Calcium5 mg
- Sodium167 mg
- Iron0.34 mg
Compare boiled potato:
How many calories in 1, 2, 3 or 5 boiled potatoes?
As I wrote before medium size boiled potato (85 g) have 106 calories. It is easy to count that two boiled potatoes have about 212 calories and three boiled potatoes have about 318 calories. In table below you can also see calories amount for four and five boiled potatoes.
- Medium size boiled potato (85 g)106 kcal
- Cup of boiled potato (166g)208 kcal
- Half cup of boiled potato (83g)104 kcal
- Ounce (oz) of boiled potatoes35 kcal
- Half of medium size boiled potato53 kcal
- Small size boiled potato (68g)84.8 kcal
- Big size boiled potato (111g)137.8 kcal
- Two medium size boiled potatoes212 kcal
- Three medium size boiled potatoes318 kcal
- Four medium size boiled potatoes424 kcal
- Five medium size boiled potatoes530 kcal
Protein in boiled potato
Boiled potatoes have 1.87 g protein per 100g.
When you multiplay this value with weight of medium size boiled potato (85 g) you can see that you will get about 1.6 g of protein.
Carbs in boiled potatoes
Boiled potatoes have 20.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled potato (85 g) has about 17.4 g of carbs.
Fat in boiled potatoes
Boiled potatoes have 4.19 g fat per 100g.
So it is easy to count that medium size boiled potato (85 g) has about 3.6 g of fat.
medium size boiled potato (85 g) has:
106kcalFor burning these calories you have to:Interesting charts - compare boiled potato with other Cooked
When you look at charts below you will see how boiled potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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