How much protein is in Roasted turkey?

Roasted turkey has 28.3 g of protein per 100 g.

How much fat is in Roasted turkey?

Roasted turkey has 5.55 g of fat per 100 g.

How many carbs are in Roasted turkey?

Roasted turkey has 0.03 g of carbohydrates per 100 g.

Roasted Turkey Nutrition Facts & Calories

Q: How many calories are in Roasted turkey?

Roasted turkey has 169 kcal per 100 g.

Calories in roasted turkey

100g of roasted turkey contain about 169 calories (kcal).
Calories per: ounce | 1 fillet | 1 steak | 1 leg | cup, meat

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Roasted turkey key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Roasted Turkey
Protein	28 g
Fat	5.6 g
Carbohydrates	0 g
Sodium	469 mg

Compared with turkey: 169 vs 161 kcal, 5.6 vs 7.4 g fat per 100 g.

Scroll down for details and nutrition tables.

Nutrition Facts

Roasted Turkey

Serving size:
100g of roasted turkey change

1 fillet (100g)1 steak (100g)1 leg (165g)cup, meat (135g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

169

% Daily Value

Total Fat 5.55g

Cholesterol 84mg

28%

Sodium 469mg

20%

Total Carbohydrates 0.03g

Dietary Fiber 0g

Sugars 0g

Protein 28.28g

57%

Vitaminium C 0mg

Calcium 12mg

Iron 0.73mg

Potassium 247mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Roasted turkey to calories calculator

Source of calories in roasted turkey

0% CARBS

69% PROTEIN

31% FAT

To visualize how much 169 kcal actually is, keep in mind that the calorie content of 100g of roasted turkey is similar to that of, for example:

2 medium eggs (86 kcal each)
1 chicken breast (217 kcal)
1.5 slices of bread (106 kcal each)
2.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about roasted turkey nutrition.

100g of roasted turkey has 169 kcal. For burning these calories you have to:

Bike 24 min. Bike

Horse ride 31 min. Horse ride

Play tennis 16 min. Tennis

Run 17 min. Run

Swim 20 min. Swim

Calories in Roasted Turkey Compared with Others in Grilled Category

100g of Roasted Turkey

Nutrition

Calories 169
Carbs Total 0.03 g
Dietary fiber 0 g
Fat 5.55 g
Protein 28.28 g
Water 65.03 g

Vitamins

Vit B1 (Thiamine) 0.035 mg
Vit B2 (riboflavin) 0.211 mg
Vit B3 (Niacin) 11.42 mg
Vit B6 0.724 mg
Vit B9 (Folic acid) 0.009 mcg
Vit E 0.07 mg

Minerals

Potassium 247 mg
Magnessium 31 mg
Calcium 12 mg
Sodium 469 mg
Iron 0.73 mg

Per 100 g, Roasted turkey is an excellent source of vitamin B3 (niacin) (71% DV) and an excellent source of protein (57% DV).

How many calories are in roasted turkey?

Roasted turkey 1 fillet (100g)169 kcal
Roasted turkey 1 steak (100g)169 kcal
Roasted turkey 1 leg (165g)279 kcal
Roasted turkey cup, meat (135g)228 kcal
Ounce (oz) of roasted turkey48 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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