Roasted Turkey: Calories and Nutrition Analysis
Calories in roasted turkey
100g of roasted turkey contain about 169 calories (kcal).
Calories per:
ounce
| 1 fillet
| 1 steak
| 1 leg
| cup, meat
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted TurkeyServing size:
100g of roasted turkey change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 169 kcal actually is, keep in mind that the calorie content of 100g of roasted turkey is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about roasted turkey nutrition.
100g of Roasted Turkey
Nutrition
- Calories169
- Carbs Total0.03 g
- Dietary fiber0 g
- Fat5.55 g
- Protein28.28 g
- Water65.03 g
Vitamins
- Vit B1 (Thiamine)0.035 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)11.42 mg
- Vit B60.724 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.07 mg
Minerals
- Potassium247 mg
- Magnessium31 mg
- Calcium12 mg
- Sodium469 mg
- Iron0.73 mg
Per 100 g, Roasted turkey is an excellent source of vitamin B3 (niacin) (71% DV) and an excellent source of protein (57% DV).
How many calories are in roasted turkey?
- Roasted turkey 1 fillet (100g)169 kcal
- Roasted turkey 1 steak (100g)169 kcal
- Roasted turkey 1 leg (165g)279 kcal
- Roasted turkey cup, meat (135g)228 kcal
- Ounce (oz) of roasted turkey48 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
