Roasted Turkey: Calories and Nutrition Analyse
How many calories in roasted turkey?
Nutrition Facts
Roasted TurkeyServing size:
100g of roasted turkey change
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Amount Per Serving:
100g of roasted turkey contain about 169 calories (kcal).
Calories per:
ounce
| 1 fillet
| 1 steak
| 1 leg
| cup, meat
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 169 kcal actually is, keep in mind that the calorie content of 100g of roasted turkey is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about roasted turkey nutrition.
100g of Roasted Turkey
Nutrition
- Calories169
- Carbs Total0.03 g
- Dietary fiber0 g
- Fat5.55 g
- Protein28.28 g
- Water65.03 g
Vitamins
- Vit B1 (Thiamine)0.035 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)11.42 mg
- Vit B60.724 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.07 mg
Minerals
- Potassium247 mg
- Magnessium31 mg
- Calcium12 mg
- Sodium469 mg
- Iron0.73 mg
How many calories are there in 1, 2, 3, or 5 servings of roasted turkey?
- Roasted turkey 1 fillet (100g)169 kcal
- Roasted turkey 1 steak (100g)169 kcal
- Roasted turkey 1 leg (165g)279 kcal
- Roasted turkey cup, meat (135g)228 kcal
- Ounce (oz) of roasted turkey48 kcal
- Half of medium size servings of roasted turkey84.5 kcal
- Small size serving of roasted turkey (80g)135.2 kcal
- Big size roasted turkey (130g)219.7 kcal
- Two medium size servings of roasted turkey338 kcal
- Three medium size servings of roasted turkey507 kcal
- Four medium size servings of roasted turkey676 kcal
- Five medium size servings of roasted turkey845 kcal
Similar calories number have:
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