Evaporated Milk Nutrition Facts & Calories
Calories in evaporated milk
100g of evaporated milk contain about 134 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| standard size can
For example, a tablespoon of evaporated milk (15 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Evaporated milk key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Evaporated Milk |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 10 g |
| Fat | 7.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Evaporated MilkServing size:
tablespoon of evaporated milk (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of evaporated milk is similar to that of, for example:
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about evaporated milk nutrition.
100g of Evaporated Milk
Nutrition
- Calories 134
- Carbs Total 10.04 g
- Dietary fiber 0 g
- Fat 7.56 g
- Protein 6.81 g
- Water 74.04 g
Vitamins
- Vit B1 (Thiamine) 0.047 mg
- Vit B2 (riboflavin) 0.316 mg
- Vit B3 (Niacin) 0.194 mg
- Vit B6 0.05 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit C 1.9 mg
- Vit E 0.14 mg
- Vit K 0.001 mcg
Minerals
- Potassium 303 mg
- Magnessium 24 mg
- Calcium 261 mg
- Sodium 106 mg
- Iron 0.19 mg
Per 100 g, Evaporated milk is an excellent source of vitamin B2 (riboflavin) (24% DV) and an excellent source of calcium (20% DV).
How many calories are in evaporated milk?
- Tablespoon of evaporated milk (15g)20 kcal
- Teaspoon of evaporated milk (5g)7 kcal
- Cup of evaporated milk (252g)338 kcal
- Half cup of evaporated milk (126g)169 kcal
- Evaporated milk standard size can (410g)549 kcal
- Ounce (oz) of evaporated milk38 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
