Evaporated Milk: Calories and Nutrition Analysis
Calories in evaporated milk
100g of evaporated milk contain about 134 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| standard size can
For example, a tablespoon of evaporated milk (15 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Evaporated MilkServing size:
tablespoon of evaporated milk (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of evaporated milk is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about evaporated milk nutrition.
100g of Evaporated Milk
Nutrition
- Calories134
- Carbs Total10.04 g
- Dietary fiber0 g
- Fat7.56 g
- Protein6.81 g
- Water74.04 g
Vitamins
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.316 mg
- Vit B3 (Niacin)0.194 mg
- Vit B60.05 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit C1.9 mg
- Vit E0.14 mg
- Vit K0.001 mcg
Minerals
- Potassium303 mg
- Magnessium24 mg
- Calcium261 mg
- Sodium106 mg
- Iron0.19 mg
Per 100 g, Evaporated milk is an excellent source of vitamin B2 (riboflavin) (24% DV) and an excellent source of calcium (20% DV).
How many calories are in evaporated milk?
- Tablespoon of evaporated milk (15g)20 kcal
- Teaspoon of evaporated milk (5g)7 kcal
- Cup of evaporated milk (252g)338 kcal
- Half cup of evaporated milk (126g)169 kcal
- Evaporated milk standard size can (410g)549 kcal
- Ounce (oz) of evaporated milk38 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
