Evaporated Milk: Calories and Nutrition Analyse

Name: How many CALORIES in Evaporated Milk? 3 things you should know
Prep time: 2 min
Cuisine: International

Evaporated milk: calories, protein, carbs and fat exact data

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in evaporated milk?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

In particular, tablespoon of evaporated milk (15 g) has about 20 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from tablespoon evaporated milk is similar to calories amount from ie.:

1 cube of sugar

For burning such amount of calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in Evaporated Milk Based On Other Category

See all nutrition data of evaporated milk on charts.

Evaporated milk: calories and nutrition per 100g (and per ounce)

Calories134kcal/100g(38 kcal/oz)

Carbs10g/100g(2.8 g/oz)

Protein6.8g/100g(1.9 g/oz)

Fat7.6g/100g(2.1 g/oz)

How many calories in tablespoon, teaspoon, cup, half cup or standard size can of evaporated milk?

As I wrote before 100g has 134 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup, half cup or standard size can of evaporated milk.

Tablespoon of evaporated milk (15g)20 kcal
Teaspoon of evaporated milk (5g)7 kcal
Cup of evaporated milk (252g)338 kcal
Half cup of evaporated milk (126g)169 kcal
Evaporated milk standard size can (410g)549 kcal
Ounce (oz) of evaporated milk38 kcal
10g of evaporated milk13 kcal
20g of evaporated milk27 kcal
50g of evaporated milk67 kcal
100g of evaporated milk134 kcal

Protein in evaporated milk

Evaporated milk has 6.81 g protein per 100g.
When you multiplay this value with weight of tablespoon of evaporated milk (15 g) you can see that you will get about 1 g of protein.

Carbs in evaporated milk

Evaporated milk has 10.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of evaporated milk (15 g) has about 1.5 g of carbs.

Fat in evaporated milk

Evaporated milk has 7.56 g fat per 100g.
So it is easy to count that tablespoon of evaporated milk (15 g) has about 1.1 g of fat.

tablespoon of evaporated milk (15 g) has:

20kcalFor burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

evaporated milk - vitamins per 100g

Vitaminium B1 (Thiamine)0.047 mg
Vitaminium B2 (riboflavin)0.316 mg
Vitaminium B3 (Niacin)0.194 mg
Vitaminium B60.05 mg
Vitaminium B9 (Folic acid)0.008 mcg
Vitaminium C1.9 mg
Vitaminium E0.14 mg
Vitaminium K0.001 mg

Energy content of evaporated milk

30% CARBS
20% PROTEIN
50% FAT

evaporated milk - minerals per 100g

Potassium303 mg
Magnessium24 mg
Calcium261 mg
Sodium106 mg
Iron0.19 mg

Does evaporated milk cause weight gain? How it affects your diet?

Extremely hight number of calories in evaporated milk puts this product at the top of hight calorific Other. If you are on diet and you are looking for low-calorific Other, evaporated milk seems to be a bad choice. It is easy to find something better among other Other.

It is hard to find product with higher calories count in Other. Similar energy amount have only such products as garlic powder or grape jelly.

You should consider that not only calories are important when you are on a diet. If evaporated milk contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare evaporated milk with other Other

When you look at charts below you will see how evaporated milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Evaporated Milk Based On Other Category

Fat in Evaporated Milk Based On Other Category

Iron in Evaporated Milk Based On Other Category

Magnesium in Evaporated Milk Based On Other Category

Potassium in Evaporated Milk Based On Other Category

Protein in Evaporated Milk Based On Other Category

Sodium in Evaporated Milk Based On Other Category

Sugar in Evaporated Milk Based On Other Category

Vitamin B1 in Evaporated Milk Based On Other Category

Vitamin B2 in Evaporated Milk Based On Other Category

Vitamin B3 (Niacin) in Evaporated Milk Based On Other Category

Vitamin B6 in Evaporated Milk Based On Other Category

Vitamin B9 (Folic Acid) in Evaporated Milk Based On Other Category

Vitamin E in Evaporated Milk Based On Other Category

Vitamin K in Evaporated Milk Based On Other Category

Water in Evaporated Milk Based On Other Category

Carbohydrates in Evaporated Milk Based On Other Category

Calories in Evaporated Milk Based On Other Category

Calcium in Evaporated Milk Based On Other Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.