Bread Roll Nutrition Facts & Calories

100g of bread rolls contain about 287 calories (kcal).
Calories per: ounce | one bread roll | slice

For example, a medium size bread roll (70 g) contain about 201 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Bread roll key facts

Key nutrients, per 100 g.

Nutrient (per 100 g)	Bread Roll
Protein	9.5 g
Carbohydrates	48 g
Fat	6 g
Fiber	2.3 g

To visualize how much 201 kcal actually is, keep in mind that the calorie content of medium size bread roll is similar to that of, for example:

• 2 medium apples (96 kcal each)
• 2 slices of bread (106 kcal each)
• 2.5 medium eggs (86 kcal each)
• 1.5 glasses of whole milk (134 kcal each)

Take a quick look at the tables below for detailed information about bread roll nutrition.