Bread Roll: Calories and Nutrition Analysis
Calories in bread roll
100g of bread rolls contain about 287 calories (kcal).
Calories per:
ounce
| one bread roll
| slice
For example, a medium size bread roll (70 g) contain about 201 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bread RollServing size:
medium size bread roll (70 g) change
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Amount Per Serving:
To visualize how much 201 kcal actually is, keep in mind that the calorie content of medium size bread roll is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about bread roll nutrition.
100g of Bread Roll
Nutrition
- Calories287
- Carbs Total47.8 g
- Dietary fiber2.3 g
- Fat6 g
- Protein9.5 g
- Water34.7 g
Vitamins
- Vit B1 (Thiamine)0.438 mg
- Vit B2 (riboflavin)0.436 mg
- Vit B3 (Niacin)4.848 mg
- Vit B60.064 mg
- Vit B9 (Folic acid)0.13 mcg
- Vit E0.26 mg
- Vit K0.001 mcg
Minerals
- Potassium115 mg
- Magnessium19 mg
- Calcium93 mg
- Sodium380 mg
- Iron3.04 mg
Per 100 g, Bread roll is an excellent source of vitamin B1 (thiamine) (37% DV) and an excellent source of vitamin B2 (riboflavin) (34% DV).
How many calories are in bread rolls?
- Medium size bread roll (70 g)201 kcal
- Slice of bread roll (15g)43 kcal
- Ounce (oz) of bread rolls81 kcal
Similar calories number have:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.