Kit Kat Mini: Calories and Nutrition Analysis


Kit Kat Mini - calories, kcal

Calories in Kit Kat Mini

100g of Kit Kat Minis contain about 518 calories (kcal).
Calories per: ounce | standard serving size, package | 1 piece | cup | half cup

For example, a standard serving size of Kit Kat Mini (42 g) contain about 218 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Kit Kat Mini
Serving size:
standard serving size of Kit Kat Mini (42 g)  change
standard serving size (42g)package (180g)1 piece (14g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
218

% Daily Value

Total Fat 10.92g
14%

Cholesterol 4.62mg
2%

Sodium 22.68mg
1%

Total Carbohydrates 27.13g
10%

Dietary Fiber 0.42g
2%

Sugars 20.45g

Protein 2.73g
5%

Vitaminium C 0mg
0%

Calcium 52.5mg
4%

Iron 0.42mg
2%

Potassium 97.02mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Kit Kat Mini
50% CARBS
5% PROTEIN
45% FAT

To visualize how much 218 kcal actually is, keep in mind that the calorie content of standard serving of Kit Kat Mini is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a quick look at the tables below for detailed information about Kit Kat Mini nutrition.

standard serving size of Kit Kat Mini (42 g) has 218 kcal. For burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim
Calories in Kit Kat Mini Compared with Others in Sweets Category

100g of Kit Kat Mini

Nutrition

  • Calories518
  • Carbs Total64.59 g
  • Dietary fiber1 g
  • Fat25.99 g
  • Protein6.51 g
  • Water1.63 g

Vitamins

  • Vit A81 IU
  • Vit B1 (Thiamine)0.117 mg
  • Vit B2 (riboflavin)0.21 mg
  • Vit B3 (Niacin)0.5 mg
  • Vit B60.02 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit E0.34 mg
  • Vit K0.005 mcg

Minerals

  • Potassium231 mg
  • Magnessium37 mg
  • Calcium125 mg
  • Sodium54 mg
  • Iron1 mg

Per 100 g, Kit Kat Mini is a good source of vitamin B2 (riboflavin) (16% DV) and a good source of protein (13% DV).

How many calories are in Kit Kat Minis?

  • Standard serving size of Kit Kat Mini (42 g)218 kcal
  • Kit Kat Mini package (180g)932 kcal
  • Kit Kat Mini 1 piece (14g)73 kcal
  • Cup of Kit Kat Mini (180g)932 kcal
  • Half cup of Kit Kat Mini (90g)466 kcal
  • Ounce (oz) of Kit Kat Minis147 kcal
Kit Kat Mini - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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