Doritos: Calories and Nutrition Analyse
How many calories in Doritos?

Nutrition Facts
DoritosServing size:
standard serving size of Doritos (40 g) change
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Amount Per Serving:
100g of Doritos contain about 519 calories (kcal).
Calories per:
ounce
| standard serving size, small bag
| large bag
| 1 piece
| cup
| half cup
Case in point, a standard serving size of Doritos (40 g) contains about 208 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 208 kcal actually is, keep in mind that the calorie content of Doritos is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about Doritos nutrition.
100g of Doritos
Nutrition
- Calories519
- Carbs Total60.81 g
- Dietary fiber5.1 g
- Fat27.42 g
- Protein7.36 g
- Water1.66 g
Vitamins
- Vit B1 (Thiamine)0.153 mg
- Vit B2 (riboflavin)0.136 mg
- Vit B3 (Niacin)1.29 mg
- Vit B60.22 mg
- Vit B9 (Folic acid)0.013 mcg
- Vit C0.4 mg
- Vit E6.24 mg
- Vit K0.001 mg
Minerals
- Potassium223 mg
- Magnessium75 mg
- Calcium137 mg
- Sodium691 mg
- Iron1.16 mg
When it comes to snacking, Doritos are a popular choice around the globe. Known for their bold flavors and satisfying crunch, these tortilla chips have become a staple at parties, movie nights, and everywhere in between. But what about their nutritional value? Let's dive into the Doritos calories, Doritos Nutrition, including protein in Doritos, fat in Doritos, and carbs in Doritos, to understand how they fit into a healthy diet.
Calories and Macronutrients
Understanding the nutritional content of Doritos starts with their calorie count. A standard serving of Doritos (about 100 grams) contains approximately 519 calories. This calorie count is a crucial figure for those monitoring their daily intake for weight management or health reasons.
But calories don't tell the whole story. The macronutrient composition of Doritos is equally important. Here's a breakdown:
- Carbohydrates: 60.81 grams, with 5.1 grams of fiber and 2.59 grams of sugar. Carbs are essential for energy, and the fiber content contributes to digestive health.
- Fat: 27.42 grams, which helps with satiety, though it's important to balance fat intake as part of a healthy diet.
- Protein: 7.36 grams, a macronutrient vital for muscle repair and growth.
Nutritional Value
Beyond macronutrients, Doritos offer various vitamins and minerals:
- Calcium: 137 mg, important for bone health.
- Iron: 1.16 mg, crucial for blood health.
- Magnesium: 75 mg, which supports muscle and nerve function.
- Potassium: 223 mg, helps to regulate fluid balance and blood pressure.
- Sodium: 691 mg, which should be consumed in moderation to maintain healthy blood pressure levels.
With 0 cholesterol and a small amount of dietary fiber, Doritos can fit into a balanced diet when consumed in moderation. The presence of vitamins such as B1, B2, B3, B6, and E adds a slight nutritional boost, though Doritos should not be relied upon as a primary source of vitamins and minerals.
Role in a Healthy Diet
While Doritos are delicious and can be enjoyed as part of a balanced diet, it's important to consume them in moderation. The high calorie and fat content, coupled with significant sodium levels, mean that Doritos are best enjoyed as an occasional treat rather than a daily snack.
For those looking to maintain a healthy lifestyle, balancing Doritos with nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains is key. This ensures you're not only satisfying your snack cravings but also nourishing your body with the essential nutrients it needs.
In conclusion, while Doritos calories, fat, and carbs may make them a less-than-ideal choice for everyday snacking, they can still be part of a healthy, balanced diet when enjoyed in moderation. Remember, the key to a healthy diet is variety and balance, and there's always room for a little indulgence.
How many calories are there in 1, 2, 3, or 5 servings of Doritos?
- Standard serving size of Doritos (40 g)208 kcal
- Doritos small bag (40g)208 kcal
- Doritos large bag (250g)1298 kcal
- Doritos 1 piece (2g)10 kcal
- Cup of Doritos (129g)670 kcal
- Half cup of Doritos (64.5g)335 kcal
- Ounce (oz) of Doritos147 kcal
- Half of medium size servings of Doritos104 kcal
- Small size serving of Doritos (32g)166.4 kcal
- Big size Doritos (52g)270.4 kcal
- Two medium size servings of Doritos416 kcal
- Three medium size servings of Doritos624 kcal
- Four medium size servings of Doritos832 kcal
- Five medium size servings of Doritos1040 kcal

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