Doritos: Calories and Nutrition Analyse

Doritos: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Doritos?

Doritos - caloies, wieghtScroll down to read more about calories in Doritos

100g of Doritos have about 519 calories (kcal).
Calories per: ounce | standard serving size | small bag | large bag | 1 piece | cup | half cup

Case in point, standard serving size of Doritos (40 g) has about 208 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Doritos is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

To burn this calories you would have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Doritos: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, small bag , large bag , 1 piece , cup or half cup of Doritos?

As I wrote before 100g have 519 calories. It is also easy to count how many calories will be in ie. standard serving size, small bag , large bag , 1 piece , cup or half cup of Doritos.

  • Standard serving size of Doritos (40 g)208 kcal
  • Doritos small bag (40g)208 kcal
  • Doritos large bag (250g)1298 kcal
  • Doritos 1 piece (2g)10 kcal
  • Cup of Doritos (129g)670 kcal
  • Half cup of Doritos (129g)335 kcal
  • Ounce (oz) of Doritos147 kcal
  • 10g of Doritos52 kcal
  • 20g of Doritos104 kcal
  • 50g of Doritos260 kcal
  • 100g of Doritos519 kcal

Protein in Doritos

Doritos have 7.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of Doritos (40 g) you can see that you will get about 2.9 g of protein.

Carbs in Doritos

Doritos have 60.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Doritos (40 g) has about 24.3 g of carbs.

Fat in Doritos

Doritos have 27.42 g fat per 100g.
So it is easy to count that standard serving size of Doritos (40 g) has about 11 g of fat.

standard serving size of Doritos (40 g) has:

208kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim
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Doritos - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.153 mg
  • Vitaminium B2 (riboflavin)0.136 mg
  • Vitaminium B3 (Niacin)1.29 mg
  • Vitaminium B60.22 mg
  • Vitaminium B9 (Folic acid)0.013 mcg
  • Vitaminium C0.4 mg
  • Vitaminium E6.24 mg
  • Vitaminium K0.001 mg

Energy content of Doritos

  • 47% CARBS
  • 6% PROTEIN
  • 48% FAT

Doritos - minerals per 100g

  • Potassium223 mg
  • Magnessium75 mg
  • Calcium137 mg
  • Sodium691 mg
  • Iron1.16 mg

Do Doritos make you fat? Whether it is good to eat Doritos on diet?

Doritos have one of the hight number of calories within branded. If you are on diet and you are looking for low-calorific branded, Doritos seems to be a bad choice. It is easy to find something better among other branded.

Really hard to find higher calories count in branded. Similar energy amount have only such products as Gatorade Sports Drink, Dr Pepper or Michelob Ultra.

You should consider that not only calories are important when you are on a diet. If Doritos contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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