Doritos: Calories and Nutrition Analyse

Doritos: calories, protein, carbs and fat exact data

Rating: 4.5 on 22 votes.

Marcin Piotrowicz

How many calories in Doritos?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

Case in point, standard serving size of Doritos (40 g) has about 208 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Doritos is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10.5 cubes of sugar

To burn this calories you would have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Calories in Doritos Based On Branded Category

See all nutrition data of Doritos on charts.

Doritos: calories and nutrition per 100g (and per ounce)

Calories519kcal/100g(147 kcal/oz)

Carbs60.8g/100g(17.2 g/oz)

Protein7.4g/100g(2.1 g/oz)

Fat27.4g/100g(7.8 g/oz)

How many calories in standard serving size, small bag , large bag , 1 piece , cup or half cup of Doritos?

As I wrote before 100g have 519 calories. It is also easy to count how many calories will be in ie. standard serving size, small bag , large bag , 1 piece , cup or half cup of Doritos.

Standard serving size of Doritos (40 g)208 kcal
Doritos small bag (40g)208 kcal
Doritos large bag (250g)1298 kcal
Doritos 1 piece (2g)10 kcal
Cup of Doritos (129g)670 kcal
Half cup of Doritos (64.5g)335 kcal
Ounce (oz) of Doritos147 kcal
10g of Doritos52 kcal
20g of Doritos104 kcal
50g of Doritos260 kcal
100g of Doritos519 kcal

Protein in Doritos

Doritos have 7.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of Doritos (40 g) you can see that you will get about 2.9 g of protein.

Carbs in Doritos

Doritos have 60.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Doritos (40 g) has about 24.3 g of carbs.

Fat in Doritos

Doritos have 27.42 g fat per 100g.
So it is easy to count that standard serving size of Doritos (40 g) has about 11 g of fat.

standard serving size of Doritos (40 g) has:

208kcalFor burning these calories you have to:

Bike30 min.Bike

Horse ride38 min.Horse ride

Play tennis20 min.Tennis

Run21 min.Run

Swim25 min.Swim

Doritos - vitamins per 100g

Vitaminium B1 (Thiamine)0.153 mg
Vitaminium B2 (riboflavin)0.136 mg
Vitaminium B3 (Niacin)1.29 mg
Vitaminium B60.22 mg
Vitaminium B9 (Folic acid)0.013 mcg
Vitaminium C0.4 mg
Vitaminium E6.24 mg
Vitaminium K0.001 mg

Energy content of Doritos

47% CARBS
6% PROTEIN
48% FAT

Doritos - minerals per 100g

Potassium223 mg
Magnessium75 mg
Calcium137 mg
Sodium691 mg
Iron1.16 mg

Do Doritos make you fat? Whether it is good to eat Doritos on diet?

Doritos have one of the hight number of calories within branded. If you are on diet and you are looking for low-calorific branded, Doritos seems to be a bad choice. It is easy to find something better among other branded.

Really hard to find higher calories count in branded. Similar energy amount have only such products as Gatorade Sports Drink, Dr Pepper or Michelob Ultra.

You should consider that not only calories are important when you are on a diet. If Doritos contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Doritos with other branded

When you look at charts below you will see how Doritos look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Doritos Based On Branded Category

Fat in Doritos Based On Branded Category

Iron in Doritos Based On Branded Category

Magnesium in Doritos Based On Branded Category

Potassium in Doritos Based On Branded Category

Protein in Doritos Based On Branded Category

Sodium in Doritos Based On Branded Category

Sugar in Doritos Based On Branded Category

Vitamin B1 in Doritos Based On Branded Category

Vitamin B2 in Doritos Based On Branded Category

Vitamin B3 (Niacin) in Doritos Based On Branded Category

Vitamin B6 in Doritos Based On Branded Category

Vitamin E in Doritos Based On Branded Category

Vitamin K in Doritos Based On Branded Category

Water in Doritos Based On Branded Category

Carbohydrates in Doritos Based On Branded Category

Calories in Doritos Based On Branded Category

Calcium in Doritos Based On Branded Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.