How much protein is in Cupcake?

Cupcake has 4.02 g of protein per 100 g.

How much fat is in Cupcake?

Cupcake has 10.2 g of fat per 100 g.

How many carbs are in Cupcake?

Cupcake has 50.7 g of carbohydrates per 100 g.

Cupcake Nutrition Facts & Calories

Q: How many calories are in Cupcake?

Cupcake has 308 kcal per 100 g (246 kcal per medium size cupcake (80 g), 80 g).

Calories in cupcake

100g of cupcakes contain about 308 calories (kcal).
Calories per: ounce | one cupcake

For example, a medium size cupcake (80 g) contain about 246 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cupcake key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Cupcake	Chocolate Cake a common cake
Sugar	32 g	–
Fat	10 g	15 g
Sodium	459 mg	315 mg

Sugar: 25.3 g in a medium size cupcake, that is 6 sugar cubes (4 g each).
Cupcake has 13% fewer calories than the typical cake on this site (354 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Cupcake

Serving size:
medium size cupcake (80 g) change

medium size cupcake (80 g) (80g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

246

% Daily Value

Total Fat 8.12g

10%

Cholesterol 24.8mg

Sodium 367.2mg

16%

Total Carbohydrates 40.54g

15%

Dietary Fiber 0.96g

Sugars 25.33g

Protein 3.22g

Vitaminium C 0.08mg

Calcium 56mg

Iron 2.66mg

15%

Potassium 194.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in cupcake

65% CARBS

5% PROTEIN

29% FAT

To visualize how much 246 kcal actually is, keep in mind that the calorie content of medium size cupcake is similar to that of, for example:

6.5 squares of dark chocolate (38 kcal each)
4 cookies (62 kcal each)
1 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about cupcake nutrition.

medium size cupcake (80 g) has 246 kcal. For burning these calories you have to:

Bike 35 min. Bike

Horse ride 45 min. Horse ride

Play tennis 24 min. Tennis

Run 25 min. Run

Swim 29 min. Swim

Calories in Cupcake Compared with Others in Cakes Category

100g of Cupcake

Nutrition

Calories 308
Carbs Total 50.68 g
Dietary fiber 1.2 g
Fat 10.15 g
Protein 4.02 g
Water 33.12 g

Vitamins

Vit B1 (Thiamine) 0.187 mg
Vit B2 (riboflavin) 0.182 mg
Vit B3 (Niacin) 1.563 mg
Vit B6 0.038 mg
Vit B9 (Folic acid) 0.039 mcg
Vit C 0.1 mg
Vit E 0.22 mg
Vit K 0.004 mcg

Minerals

Potassium 243 mg
Magnessium 16 mg
Calcium 70 mg
Sodium 459 mg
Iron 3.33 mg

How many calories are in cupcakes?

Medium size cupcake (80 g)246 kcal
Ounce (oz) of cupcakes87 kcal

Foods with similar calories:

Dinner roll calories 307 kcal
American cheese calories 307 kcal
Quesadilla with vegetables calories 307 kcal
Dried cranberries calories 308 kcal
Cheeseburger calories 308 kcal
Pork sausage calories 309 kcal
Smoked sausage calories 309 kcal
Frozen waffles calories 309 kcal

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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