Cupcake: Calories and Nutrition Analysis
Calories in cupcake
100g of cupcakes contain about 308 calories (kcal).
Calories per:
ounce
| one cupcake
For example, a medium size cupcake (80 g) contain about 246 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CupcakeServing size:
medium size cupcake (80 g) change
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Amount Per Serving:
To visualize how much 246 kcal actually is, keep in mind that the calorie content of medium size cupcake is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about cupcake nutrition.
100g of Cupcake
Nutrition
- Calories308
- Carbs Total50.68 g
- Dietary fiber1.2 g
- Fat10.15 g
- Protein4.02 g
- Water33.12 g
Vitamins
- Vit B1 (Thiamine)0.187 mg
- Vit B2 (riboflavin)0.182 mg
- Vit B3 (Niacin)1.563 mg
- Vit B60.038 mg
- Vit B9 (Folic acid)0.039 mcg
- Vit C0.1 mg
- Vit E0.22 mg
- Vit K0.004 mcg
Minerals
- Potassium243 mg
- Magnessium16 mg
- Calcium70 mg
- Sodium459 mg
- Iron3.33 mg
How many calories are in cupcakes?
- Medium size cupcake (80 g)246 kcal
- Ounce (oz) of cupcakes87 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
