Cupcake: Calories and Nutrition Analyse



How many calories in cupcake?

Cupcake - calories, kcal

Nutrition Facts

Cupcake
Serving size:
medium size cupcake (80 g)  change
medium size cupcake (80 g) (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
246

% Daily Value

Total Fat 8.12g
10%

Cholesterol 24.8mg
8%

Sodium 367.2mg
16%

Total Carbohydrates 40.54g
15%

Dietary Fiber 0.96g
3%

Sugars 25.33g

Protein 3.22g
6%

Vitaminium C 0.08mg
0%

Calcium 56mg
4%

Iron 2.66mg
15%

Potassium 194.4mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cupcake
65% CARBS
5% PROTEIN
29% FAT

100g of cupcakes contain about 308 calories (kcal).
Calories per: ounce | one cupcake

To show you what does it mean, a medium size cupcake (80 g) contain about 246 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 246 kcal actually is, keep in mind that the calorie content of cupcake is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about cupcake nutrition.

medium size cupcake (80 g) has 246 kcal. For burning these calories you have to:
Bike35 min.Bike
Horse ride45 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim
Calories in Cupcake Compared with Others in Cakes Category

100g of Cupcake

Nutrition

  • Calories308
  • Carbs Total50.68 g
  • Dietary fiber1.2 g
  • Fat10.15 g
  • Protein4.02 g
  • Water33.12 g

Vitamins

  • Vit B1 (Thiamine)0.187 mg
  • Vit B2 (riboflavin)0.182 mg
  • Vit B3 (Niacin)1.563 mg
  • Vit B60.038 mg
  • Vit B9 (Folic acid)0.039 mcg
  • Vit C0.1 mg
  • Vit E0.22 mg
  • Vit K0.004 mg

Minerals

  • Potassium243 mg
  • Magnessium16 mg
  • Calcium70 mg
  • Sodium459 mg
  • Iron3.33 mg

When it comes to indulging in a sweet treat, cupcakes often top the list for many. With their fluffy sponge, creamy frosting, and irresistible decorations, they're a favorite at parties, cafes, and in our kitchen baking experiments. But have you ever paused to consider the nutritional content of a cupcake? Understanding the cupcake calories, cupcake nutrition, including protein in cupcake, fat in cupcake, and carbs in cupcake, can help you make informed decisions about incorporating these treats into your diet.

Calories and Nutritional Breakdown

A standard cupcake can contain approximately 308 calories. This calorie count can vary based on the size of the cupcake and the ingredients used. For those keeping an eye on their macronutrient intake, here's a breakdown:

  • Carbohydrates: 50.68g, with 1.2g coming from dietary fiber and a significant portion, 31.66g, from sugars.
  • Protein: 4.02g, making cupcakes a treat with minimal protein content.
  • Fat: 10.15g, which includes both saturated and unsaturated fats. The exact amount of saturated fat varies depending on the recipe.

Minerals and Vitamins

Cupcakes also contain various minerals and vitamins, contributing to their nutritional profile:

  • Calcium: 70mg, important for bone health.
  • Iron: 3.33mg, crucial for blood production.
  • Magnesium, Potassium, Sodium: Essential minerals for various bodily functions, with 16mg, 243mg, and 459mg respectively.
  • Vitamins such as Vitamin B1, B2, B3, B6, and B9 are present in small amounts, contributing to overall energy and well-being.

Considering Cupcakes in a Healthy Diet

While cupcakes are undoubtedly delicious, they are high in sugars and fats, which can contribute to weight gain if consumed in excess. However, when enjoyed in moderation, cupcakes can fit into a balanced diet. Here are a few tips for healthier cupcake enjoyment:

  • Opt for cupcakes made with whole grain flours to increase the fiber content.
  • Choose cupcakes with less frosting or lighter frosting options to reduce sugar and fat intake.
  • Consider mini cupcakes for a satisfying but smaller treat.

In conclusion, while cupcakes might not be the healthiest food option due to their high calories, sugar, and fat content, they can still be enjoyed as an occasional treat within a balanced diet. By being mindful of the nutritional content and making smarter choices, you can indulge in a cupcake without compromising your health goals.

How many calories are there in 1, 2, 3, or 5 servings of cupcakes?

  • Medium size cupcake (80 g)246 kcal
  • Ounce (oz) of cupcakes87 kcal
  • Half of medium size servings of cupcake123 kcal
  • Small size serving of cupcake (64g)196.8 kcal
  • Big size cupcake (104g)319.8 kcal
  • Two medium size servings of cupcakes492 kcal
  • Three medium size servings of cupcakes738 kcal
  • Four medium size servings of cupcakes984 kcal
  • Five medium size servings of cupcakes1230 kcal
Cupcake - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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