Cupcake: Calories and Nutrition Analyse



How many calories in cupcake?

100g of cupcakes have about 308 calories (kcal).
Calories per: ounce | one cupcake

To show you what does it mean, medium size cupcake (80 g) has about 246 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cupcake - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 246 kcal actually is, take in mind that calories amount from cupcake is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about cupcake nutrition.

Calories in Cupcake Based On Cakes Category

See all nutrition data of cupcake on charts.

Calories308kcal/100g(87 kcal/oz)
Protein4g/100g(1.1 g/oz)
Carbs Total50.7g/100g(14.4 g/oz)
Fat10.2g/100g(2.9 g/oz)

Calories And Nutrition in Medium Size Cupcake (80 G), 100g and Ounce

per 100 gper ouncemedium size cupcake (80 g)
Calories308 87.32 246.4
Carbs Total50.68 g14.37 g40.5 g
Dietary fiber1.2 g0.34 g1 g
Fat10.15 g2.88 g8.1 g
Protein4.02 g1.14 g3.2 g
Water33.12 g9.39 g26.5 g

cupcake - vitamins per 100g

  • Vit B1 (Thiamine)0.187 mg
  • Vit B2 (riboflavin)0.182 mg
  • Vit B3 (Niacin)1.563 mg
  • Vit B60.038 mg
  • Vit B9 (Folic acid)0.039 mcg
  • Vit C0.1 mg
  • Vit E0.22 mg
  • Vit K0.004 mg

Energy content of cupcake

  • 65% CARBS
  • 5% PROTEIN
  • 29% FAT

cupcake - minerals per 100g

  • Potassium243 mg
  • Magnessium16 mg
  • Calcium70 mg
  • Sodium459 mg
  • Iron3.33 mg

How many calories in 1, 2, 3 or 5 cupcakes?

As I wrote before medium size cupcake (80 g) have 246 calories. It is easy to count that two cupcakes have about 492 calories and three cupcakes have about 738 calories. In table below you can also see calories amount for four and five cupcakes.

  • Medium size cupcake (80 g)246 kcal
  • Ounce (oz) of cupcakes87 kcal
  • Half of medium size cupcake123 kcal
  • Small size cupcake (64g)196.8 kcal
  • Big size cupcake (104g)319.8 kcal
  • Two medium size cupcakes492 kcal
  • Three medium size cupcakes738 kcal
  • Four medium size cupcakes984 kcal
  • Five medium size cupcakes1230 kcal

Protein in cupcake

Cupcakes have 4.02 g protein per 100g.
When you multiplay this value with weight of medium size cupcake (80 g) you can see that you will get about 3.2 g of protein.

Carbs in cupcakes

Cupcakes have 50.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cupcake (80 g) has about 40.5 g of carbs.

Fat in cupcakes

Cupcakes have 10.15 g fat per 100g.
So it is easy to count that medium size cupcake (80 g) has about 8.1 g of fat.

Cupcake - caloies, wieght

medium size cupcake (80 g) has:

246kcalFor burning these calories you have to:
Bike35 min.Bike
Horse ride45 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim

Interesting charts - compare cupcake with other Cakes

When you look at charts below you will see how cupcake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cupcake Based On Cakes Category
Fiber in Cupcake Based On Cakes Category
Fat in Cupcake Based On Cakes Category
Iron in Cupcake Based On Cakes Category
Magnesium in Cupcake Based On Cakes Category
Potassium in Cupcake Based On Cakes Category
Protein in Cupcake Based On Cakes Category
Sodium in Cupcake Based On Cakes Category
Sugar in Cupcake Based On Cakes Category
Vitamin B1 in Cupcake Based On Cakes Category
Vitamin B2 in Cupcake Based On Cakes Category
Vitamin B3 (Niacin) in Cupcake Based On Cakes Category
Vitamin B6 in Cupcake Based On Cakes Category
Vitamin B9 (Folic Acid) in Cupcake Based On Cakes Category
Vitamin E in Cupcake Based On Cakes Category
Vitamin K in Cupcake Based On Cakes Category
Water in Cupcake Based On Cakes Category
Cholesterol in Cupcake Based On Cakes Category
Carbohydrates in Cupcake Based On Cakes Category
Calories in Cupcake Based On Cakes Category
Calcium in Cupcake Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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