Tamales: Calories and Nutrition Analyse
How many calories in tamale?
100g of tamales have about 153 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, standard serving size of tamale (142 g) has about 217 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 217 kcal actually is, take in mind that calories amount from tamale is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about tamale nutrition.
See all nutrition data of tamale on charts.
Calories And Nutrition in Standard Serving Size of Tamale (142 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of tamale (142 g) | |
|---|---|---|---|
| Calories | 153 | 43.38 | 217.3 |
| Carbs Total | 18.12 g | 5.14 g | 25.7 g |
| Dietary fiber | 3.1 g | 0.88 g | 4.4 g |
| Fat | 6.12 g | 1.74 g | 8.7 g |
| Protein | 6.28 g | 1.78 g | 8.9 g |
| Water | 68.1 g | 19.31 g | 96.7 g |
tamale - vitamins per 100g
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.08 mg
- Vit B3 (Niacin)1.59 mg
- Vit B60.143 mg
- Vit C1.7 mg
Energy content of tamale
- 47% CARBS
- 16% PROTEIN
- 36% FAT
tamale - minerals per 100g
- Potassium131 mg
- Magnessium22 mg
- Calcium29 mg
- Sodium427 mg
- Iron1.22 mg
How many calories in 1, 2, 3 or 5 tamales?
As I wrote before standard serving size of tamale (142 g) have 217 calories. It is easy to count that two tamales have about 434 calories and three tamales have about 651 calories. In table below you can also see calories amount for four and five tamales.
- Standard serving size of tamale (142 g)217 kcal
- Tamale 1 piece (71g)109 kcal
- Ounce (oz) of tamales43 kcal
- Half of medium size tamale108.5 kcal
- Small size tamale (114g)173.6 kcal
- Big size tamale (185g)282.1 kcal
- Two medium size tamales434 kcal
- Three medium size tamales651 kcal
- Four medium size tamales868 kcal
- Five medium size tamales1085 kcal
Protein in tamale
Tamales have 6.28 g protein per 100g.
When you multiplay this value with weight of standard serving size of tamale (142 g) you can see that you will get about 8.9 g of protein.
Carbs in tamales
Tamales have 18.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tamale (142 g) has about 25.7 g of carbs.
Fat in tamales
Tamales have 6.12 g fat per 100g.
So it is easy to count that standard serving size of tamale (142 g) has about 8.7 g of fat.
standard serving size of tamale (142 g) has:
217kcalFor burning these calories you have to:Interesting charts - compare tamale with other ready to eat
When you look at charts below you will see how tamale looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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