Tamales: Calories and Nutrition Analysis
Calories in tamale
100g of tamales contain about 153 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, a standard serving size of tamale (142 g) contain about 217 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
TamaleServing size:
standard serving size of tamale (142 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 217 kcal actually is, keep in mind that the calorie content of standard serving of tamale is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about tamale nutrition.
100g of Tamale
Nutrition
- Calories153
- Carbs Total18.12 g
- Dietary fiber3.1 g
- Fat6.12 g
- Protein6.28 g
- Water68.1 g
Vitamins
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.08 mg
- Vit B3 (Niacin)1.59 mg
- Vit B60.143 mg
- Vit C1.7 mg
Minerals
- Potassium131 mg
- Magnessium22 mg
- Calcium29 mg
- Sodium427 mg
- Iron1.22 mg
How many calories are in tamales?
- Standard serving size of tamale (142 g)217 kcal
- Tamale 1 piece (71g)109 kcal
- Ounce (oz) of tamales43 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
