Tamales: Calories and Nutrition Analyse
Tamales: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more
How many calories in tamale?
For example, standard serving size of tamale (142 g) has about 217 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of tamale is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
For burning such amount of calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.
See all nutrition data of tamale on charts.
Tamales: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||18.12 g||~ 5.1 g|
|Dietary fiber||3.1 g||~ 0.9 g|
|Fat||6.12 g||~ 1.7 g|
|Protein||6.28 g||~ 1.8 g|
|Water||68.1 g||~ 19.3 g|
How many calories in standard serving size or 1 piece of tamales?
As I wrote before 100g have 153 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece of tamale.
- Standard serving size of tamale (142 g)217 kcal
- Tamale 1 piece (71g)109 kcal
- Ounce (oz) of tamales43 kcal
- 10g of tamales15 kcal
- 20g of tamales31 kcal
- 50g of tamales77 kcal
- 100g of tamales153 kcal
Protein in tamale
Tamales have 6.28 g protein per 100g.
When you multiplay this value with weight of standard serving size of tamale (142 g) you can see that you will get about 8.9 g of protein.
Carbs in tamales
Tamales have 18.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tamale (142 g) has about 25.7 g of carbs.
Fat in tamales
Tamales have 6.12 g fat per 100g.
So it is easy to count that standard serving size of tamale (142 g) has about 8.7 g of fat.
standard serving size of tamale (142 g) has:217kcalFor burning these calories you have to:
tamale - vitamins per 100g
- Vitaminium B1 (Thiamine)0.05 mg
- Vitaminium B2 (riboflavin)0.08 mg
- Vitaminium B3 (Niacin)1.59 mg
- Vitaminium B60.143 mg
- Vitaminium C1.7 mg
Energy content of tamale
- 47% CARBS
- 16% PROTEIN
- 36% FAT
tamale - minerals per 100g
- Potassium131 mg
- Magnessium22 mg
- Calcium29 mg
- Sodium427 mg
- Iron1.22 mg
Interesting charts - compare tamale with other ready to eat
When you look at charts below you will see how tamale looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.