Tamales Nutrition Facts & Calories
Calories in tamale
100g of tamales contain about 153 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, a standard serving size of tamale (142 g) contain about 217 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tamale key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Tamales |
|---|---|
| Protein | 6.3 g |
| Sodium | 427 mg |
| Fiber | 3.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
TamaleServing size:
standard serving size of tamale (142 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 217 kcal actually is, keep in mind that the calorie content of standard serving of tamale is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about tamale nutrition.
100g of Tamale
Nutrition
- Calories 153
- Carbs Total 18.12 g
- Dietary fiber 3.1 g
- Fat 6.12 g
- Protein 6.28 g
- Water 68.1 g
Vitamins
- Vit B1 (Thiamine) 0.05 mg
- Vit B2 (riboflavin) 0.08 mg
- Vit B3 (Niacin) 1.59 mg
- Vit B6 0.143 mg
- Vit C 1.7 mg
Minerals
- Potassium 131 mg
- Magnessium 22 mg
- Calcium 29 mg
- Sodium 427 mg
- Iron 1.22 mg
How many calories are in tamales?
- Standard serving size of tamale (142 g)217 kcal
- Tamale 1 piece (71g)109 kcal
- Ounce (oz) of tamales43 kcal
Foods with similar calories:
- Pina Colada calories 151 kcal
- Ravioli with cheese and spinach calories 151 kcal
- Pad Thai calories 153 kcal
- Pad Thai with chicken calories 153 kcal
- Pork tenderloin calories 154 kcal
- Boiled egg (hard or soft) calories 155 kcal
- Baked beans calories 155 kcal
- Guacamole calories 155 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
