Twix vs Kit Kat: Nutrition & Calories Compare



Twix - calories, kcal, weight, nutrition
Twix - calories, kcal, weight, nutrition

Twix vs Kit Kat
Nutrition Facts

Twix
Serving size:
  change
one Twix (58g)Twix mini (10g)fun size (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kit Kat
Serving size:
  change
standard serving size (42g)1 bar (42g)mini bar (22g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Twix vs Kit Kat 100g Compare


per 100gTwixKit Kat
Calories483 518
Carbohydrates64.2 g64.59 g
Fat23.2 g25.99 g
Dietary fiber1 g1 g
Protein5.3 g6.51 g
Water4.2 g1.63 g
Calcium109 mg125 mg
Iron1.3 mg1 mg
Magnessium24 mg37 mg
Potassium159 mg231 mg
Sodium170 mg54 mg
Vitaminium B1 (Thiamine)0.1 mg0.117 mg
Vitaminium B2 (riboflavin)0.1 mg0.21 mg
Vitaminium B3 (Niacin)0.3 mg0.5 mg
Vitaminium B60.1 mg0.02 mg
Vitaminium E0.2 mg0.34 mg

When it comes to choosing a chocolate treat, Twix and Kit Kat bars stand out as popular options worldwide. Both of these iconic treats have a unique taste, texture, and history that make them favorites among chocolate lovers. But beyond their delicious flavors, how do Twix and Kit Kat compare in terms of nutrition, and what are some interesting facts about each? Let’s dive in and explore these chocolatey delights.

Did You Know? Fun Facts About Twix and Kit Kat

Twix was first introduced in the United Kingdom in 1967 and made its way to the United States in 1979. Its name was derived from "twin sticks," which is fitting since each package comes with two caramel and biscuit bars coated in milk chocolate. Twix bars have inspired a variety of flavors over the years, including peanut butter, dark chocolate, and even ice cream versions.

Kit Kat, on the other hand, has been around a bit longer, with its origins dating back to 1935 in the United Kingdom. It was initially known as Rowntree's Chocolate Crisp before being renamed Kit Kat after the Kit-Cat Club, an 18th-century English club. Kit Kat is famous for its "Have a break, Have a Kit Kat" slogan and is unique for its crisp wafer layers covered in chocolate. Globally, Kit Kat has introduced an astonishing range of flavors, particularly in Japan, where varieties like matcha green tea and sake have become hits.

Twix vs. Kit Kat: A Closer Look at Nutrition

While indulging in either of these treats is primarily about savoring the moment, a quick glance at their nutritional content can be enlightening for those mindful of their dietary choices. Here's a brief comparison based on a standard serving size:

  • Calories: Twix has slightly fewer calories at 483 compared to Kit Kat's 518.
  • Fat: Kit Kat contains more fat (25.99g) than Twix (23.2g), which might be a consideration for those monitoring fat intake.
  • Sugars: Kit Kat packs a higher sugar punch with 48.68g. Twix's sugar content isn't specified, but it's generally in the same ballpark.
  • Protein: Kit Kat edges out Twix in protein content with 6.51g versus 5.3g, making it a slightly better option for a tiny protein boost.
  • Minerals: Both bars provide a range of minerals, but Kit Kat offers more potassium and magnesium, which are beneficial for muscle and nerve function.

It's important to note that both bars contain gluten and are high in sugars and saturated fats, making them treats best enjoyed in moderation.

So, Which Is Better?

Choosing between Twix and Kit Kat might come down to personal preference in taste and texture. If you're a fan of caramel and a biscuity crunch, Twix is your go-to. On the other hand, if you prefer the light, crisp wafer layers enveloped in smooth chocolate, Kit Kat will not disappoint.

From a nutritional standpoint, both bars are similar in terms of calories and sugar, but Kit Kat provides a bit more protein and minerals. However, the differences are relatively minor, so your choice might just boil down to which flavor and texture combination makes your taste buds sing.

In the end, whether you're Team Twix or Team Kit Kat, both of these chocolate bars offer a delightful treat that has stood the test of time. So, why not enjoy the best of both worlds and have one of each?

Twix 100g

483kcal

Calories source

  • 53% CARBS.
  • 4% PROTEIN
  • 43% FAT

Kit Kat 100g

518kcal

Calories source

  • 50% CARBS
  • 5% PROTEIN
  • 45% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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