Twix vs Kit Kat: Nutrition & Calories Compare


Twix vs Kit Kat
Nutrition Facts
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Twix vs Kit Kat 100g Compare
per 100g | Twix | Kit Kat |
---|---|---|
Calories | 483 | 518 |
Carbohydrates | 64.2 g | 64.59 g |
Fat | 23.2 g | 25.99 g |
Dietary fiber | 1 g | 1 g |
Protein | 5.3 g | 6.51 g |
Water | 4.2 g | 1.63 g |
Calcium | 109 mg | 125 mg |
Iron | 1.3 mg | 1 mg |
Magnessium | 24 mg | 37 mg |
Potassium | 159 mg | 231 mg |
Sodium | 170 mg | 54 mg |
Vitaminium B1 (Thiamine) | 0.1 mg | 0.117 mg |
Vitaminium B2 (riboflavin) | 0.1 mg | 0.21 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.5 mg |
Vitaminium B6 | 0.1 mg | 0.02 mg |
Vitaminium E | 0.2 mg | 0.34 mg |
When it comes to choosing a chocolate treat, Twix and Kit Kat bars stand out as popular options worldwide. Both of these iconic treats have a unique taste, texture, and history that make them favorites among chocolate lovers. But beyond their delicious flavors, how do Twix and Kit Kat compare in terms of nutrition, and what are some interesting facts about each? Let’s dive in and explore these chocolatey delights.
Did You Know? Fun Facts About Twix and Kit Kat
Twix was first introduced in the United Kingdom in 1967 and made its way to the United States in 1979. Its name was derived from "twin sticks," which is fitting since each package comes with two caramel and biscuit bars coated in milk chocolate. Twix bars have inspired a variety of flavors over the years, including peanut butter, dark chocolate, and even ice cream versions.
Kit Kat, on the other hand, has been around a bit longer, with its origins dating back to 1935 in the United Kingdom. It was initially known as Rowntree's Chocolate Crisp before being renamed Kit Kat after the Kit-Cat Club, an 18th-century English club. Kit Kat is famous for its "Have a break, Have a Kit Kat" slogan and is unique for its crisp wafer layers covered in chocolate. Globally, Kit Kat has introduced an astonishing range of flavors, particularly in Japan, where varieties like matcha green tea and sake have become hits.
Twix vs. Kit Kat: A Closer Look at Nutrition
While indulging in either of these treats is primarily about savoring the moment, a quick glance at their nutritional content can be enlightening for those mindful of their dietary choices. Here's a brief comparison based on a standard serving size:
- Calories: Twix has slightly fewer calories at 483 compared to Kit Kat's 518.
- Fat: Kit Kat contains more fat (25.99g) than Twix (23.2g), which might be a consideration for those monitoring fat intake.
- Sugars: Kit Kat packs a higher sugar punch with 48.68g. Twix's sugar content isn't specified, but it's generally in the same ballpark.
- Protein: Kit Kat edges out Twix in protein content with 6.51g versus 5.3g, making it a slightly better option for a tiny protein boost.
- Minerals: Both bars provide a range of minerals, but Kit Kat offers more potassium and magnesium, which are beneficial for muscle and nerve function.
It's important to note that both bars contain gluten and are high in sugars and saturated fats, making them treats best enjoyed in moderation.
So, Which Is Better?
Choosing between Twix and Kit Kat might come down to personal preference in taste and texture. If you're a fan of caramel and a biscuity crunch, Twix is your go-to. On the other hand, if you prefer the light, crisp wafer layers enveloped in smooth chocolate, Kit Kat will not disappoint.
From a nutritional standpoint, both bars are similar in terms of calories and sugar, but Kit Kat provides a bit more protein and minerals. However, the differences are relatively minor, so your choice might just boil down to which flavor and texture combination makes your taste buds sing.
In the end, whether you're Team Twix or Team Kit Kat, both of these chocolate bars offer a delightful treat that has stood the test of time. So, why not enjoy the best of both worlds and have one of each?
Twix 100g
483kcalCalories source
- 53% CARBS.
- 4% PROTEIN
- 43% FAT
Kit Kat 100g
518kcalCalories source
- 50% CARBS
- 5% PROTEIN
- 45% FAT
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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