Twix vs Kit Kat: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Twix - calories, kcal, weight, nutrition
Twix - calories, kcal, weight, nutrition

Kit Kat vs Twix: Nutrition Comparison

per 100gTwixKit Kat
Calories483 518
Carbohydrates64.2 g64.59 g
Fat23.2 g25.99 g
Dietary fiber1 g1 g
Protein5.3 g6.51 g
Water4.2 g1.63 g
Calcium109 mg125 mg
Iron1.3 mg1 mg
Magnessium24 mg37 mg
Potassium159 mg231 mg
Sodium170 mg54 mg
Vitaminium B1 (Thiamine)0.1 mg0.117 mg
Vitaminium B2 (riboflavin)0.1 mg0.21 mg
Vitaminium B3 (Niacin)0.3 mg0.5 mg
Vitaminium B60.1 mg0.02 mg
Vitaminium E0.2 mg0.34 mg

Less Calories in Twix

At first glance, you can see that in Twix is just a little less calories than in Kit Kat.

Twix has 483 kcal per 100g and Kit Kat 518 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In Twix and in Kit Kat most calories came from carbs.

See tables below to compare Twix with Kit Kat in details.

Twix And Kit Kat Nutrition Difference

  • Calories:
    Kit Kat - 7% more than Twix
  • Carbohydrates:
    Kit Kat - 1% more than Twix
  • Fat:
    Kit Kat - 12% more than Twix
  • Dietary fiber:
    Kit Kat - 0% more than Twix
  • Protein:
    Kit Kat - 23% more than Twix
  • Water:
    Twix - 158% more than Kit Kat

Less protein in Twix

It is aslo easy to see see that in Twix is less protein than in Kit Kat.

There is 6.51g per 100g of Kit Kat and 5.3g per 100g of Twix so using simple math we can see that difference is about 23%.

Less carbohydrates in Twix

In Twix is less carbohydrates than in Kit Kat.

There is 64.59g/100g of carbohydrates in Kit Kat and 64.2g/100g in Twix so let me do the math for you again - difference is about 1%.

Less fat in Twix

In Twix is less fats than in Kit Kat.

The tables above show us that there is 25.99g/100g of fats in Kit Kat and 23.2g/100g in Twix. In this case difference is about 12%.


  • Calories483
  • Carbohydrates64.2 g
  • Fat23.2 g
  • Dietary fiber1 g
  • Protein5.3 g
  • Water4.2 g
Twix calories per:
| ounce | single piece | Twix mini | fun size

Calories source

  • 53% CARBS.
  • 4% PROTEIN
  • 43% FAT

Kit Kat

  • Calories518
  • Carbohydrates64.59 g
  • Fat25.99 g
  • Dietary fiber1 g
  • Protein6.51 g
  • Water1.63 g
Kit Kat calories per:
| ounce | standard serving size | 1 bar | mini bar

Calories source

  • 50% CARBS
  • 5% PROTEIN
  • 45% FAT

Vitamins: Kit Kat vs Twix

  • Vitaminium B1 (Thiamine):
    Kit Kat - 17% more than Twix
  • Vitaminium B2 (riboflavin):
    Kit Kat - 110% more than Twix
  • Vitaminium B3 (Niacin):
    Kit Kat - 67% more than Twix
  • Vitaminium B6:
    Twix - 400% more than Kit Kat
  • Vitaminium E:
    Kit Kat - 70% more than Twix

Minerals: Twix vs Kit Kat

  • Calcium:
    Kit Kat - 15% more than Twix
  • Iron:
    Twix - 30% more than Kit Kat
  • Magnessium:
    Kit Kat - 54% more than Twix
  • Potassium:
    Kit Kat - 45% more than Twix
  • Sodium:
    Twix - 215% more than Kit Kat
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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