Twix vs Kit Kat: Which Has More Calories?
Per 100 g, Twix has 483 kcal and Kit Kat has 518 kcal, so Twix has 7% fewer calories.
Kit Kat has more protein (6.51 g vs 5.3 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Twix vs Kit Kat 100g Compare
| per 100g | Twix | Kit Kat |
|---|---|---|
| Calories | 483 | 518 |
| Carbohydrates | 64.2 g | 64.59 g |
| Fat | 23.2 g | 25.99 g |
| Dietary fiber | 1 g | 1 g |
| Protein | 5.3 g | 6.51 g |
| Water | 4.2 g | 1.63 g |
| Calcium | 109 mg | 125 mg |
| Iron | 1.3 mg | 1 mg |
| Magnessium | 24 mg | 37 mg |
| Potassium | 159 mg | 231 mg |
| Sodium | 170 mg | 54 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.117 mg |
| Vitaminium B2 (riboflavin) | 0.1 mg | 0.21 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.5 mg |
| Vitaminium B6 | 0.1 mg | 0.02 mg |
| Vitaminium E | 0.2 mg | 0.34 mg |
Less Calories in Twix
At first glance, you can see that in Twix is just a little less calories than in Kit Kat.
Twix has 483 kcal per 100g and Kit Kat 518 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In Twix and in Kit Kat most calories came from carbs.
See tables below to compare Twix with Kit Kat in details.
Twix 100g
483kcalCalories source
- 53% CARBS.
- 4% PROTEIN
- 43% FAT
Kit Kat 100g
518kcalCalories source
- 50% CARBS
- 5% PROTEIN
- 45% FAT
Compares of Twix
Compares of Kit Kat
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.