Kit Kat: Calories and Nutrition Analyse

Kit Kat: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 bar , mini bar and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Kit Kat?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Kit Kat has about 518 calories (kcal).
Calories per: ounce | standard serving size, 1 bar | mini bar

To illustrate, standard serving size of Kit Kat (42 g) has about 218 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Kit Kat to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of Kit Kat is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11 cubes of sugar

To burn this calories you have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in Kit Kat Based On Sweets Category

See all nutrition data of Kit Kat on charts.

Kit Kat: calories and nutrition per 100g (and per ounce)

Calories518kcal/100g(147 kcal/oz)

Protein6.5g/100g(1.8 g/oz)

Carbs Total64.6g/100g(18.3 g/oz)

Fat26g/100g(7.4 g/oz)

	per 100 g	per ounce
Calories	518	~ 146.9
Carbs Total	64.59 g	~ 18.3 g
Dietary fiber	1 g	~ 0.3 g
Fat	25.99 g	~ 7.4 g
Protein	6.51 g	~ 1.8 g
Water	1.63 g	~ 0.5 g

Compare Kit Kat:

How many calories in standard serving size, 1 bar or mini bar of Kit Kat bars?

As I wrote before 100g has 518 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 bar or mini bar of Kit Kat.

Standard serving size of Kit Kat (42 g)218 kcal
Kit Kat 1 bar (42g)218 kcal
Kit Kat mini bar (22g)114 kcal
Ounce (oz) of Kit Kat147 kcal
10g of Kit Kat52 kcal
20g of Kit Kat104 kcal
50g of Kit Kat259 kcal
100g of Kit Kat518 kcal

Protein in Kit Kat

Kit Kat has 6.51 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kit Kat (42 g) you can see that you will get about 2.7 g of protein.

Carbs in Kit Kat

Kit Kat has 64.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kit Kat (42 g) has about 27.1 g of carbs.

Fat in Kit Kat

Kit Kat has 25.99 g fat per 100g.
So it is easy to count that standard serving size of Kit Kat (42 g) has about 10.9 g of fat.

standard serving size of Kit Kat (42 g) has:

218kcalFor burning these calories you have to:

Bike31 min.Bike

Horse ride40 min.Horse ride

Play tennis21 min.Tennis

Run22 min.Run

Swim26 min.Swim

Kit Kat - vitamins per 100g

Vitaminium B1 (Thiamine)0.117 mg
Vitaminium B2 (riboflavin)0.21 mg
Vitaminium B3 (Niacin)0.5 mg
Vitaminium B60.02 mg
Vitaminium B9 (Folic acid)0.018 mcg
Vitaminium E0.34 mg
Vitaminium K0.005 mg

Energy content of Kit Kat

50% CARBS
5% PROTEIN
45% FAT

Kit Kat - minerals per 100g

Potassium231 mg
Magnessium37 mg
Calcium125 mg
Sodium54 mg
Iron1 mg

Interesting charts - compare Kit Kat with other sweets

When you look at charts below you will see how Kit Kat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Kit Kat Based On Sweets Category

Fat in Kit Kat Based On Sweets Category

Iron in Kit Kat Based On Sweets Category

Magnesium in Kit Kat Based On Sweets Category

Potassium in Kit Kat Based On Sweets Category

Protein in Kit Kat Based On Sweets Category

Sodium in Kit Kat Based On Sweets Category

Sugar in Kit Kat Based On Sweets Category

Vitamin B1 in Kit Kat Based On Sweets Category

Vitamin B2 in Kit Kat Based On Sweets Category

Vitamin B3 (Niacin) in Kit Kat Based On Sweets Category

Vitamin B6 in Kit Kat Based On Sweets Category

Vitamin B9 (Folic Acid) in Kit Kat Based On Sweets Category

Vitamin E in Kit Kat Based On Sweets Category

Water in Kit Kat Based On Sweets Category

Cholesterol in Kit Kat Based On Sweets Category

Carbohydrates in Kit Kat Based On Sweets Category

Calories in Kit Kat Based On Sweets Category

Calcium in Kit Kat Based On Sweets Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.