Fried Chicken Liver Nutrition Facts & Calories
Calories in fried chicken liver
100g of fried chicken liver contain about 189 calories (kcal).
Calories per:
ounce
| one fried chicken liver
| cup
| half cup
For example, a medium size fried chicken liver (30 g) contain about 57 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried chicken liver key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Chicken Liver |
|---|---|
| Protein | 20 g |
| Fat | 8.7 g |
| Carbohydrates | 6.4 g |
| Sodium | 444 mg |
- Compared with chicken liver: 189 vs 119 kcal, 8.7 vs 4.8 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Chicken LiverServing size:
medium size fried chicken liver (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 57 kcal actually is, keep in mind that the calorie content of medium size fried chicken liver is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about fried chicken liver nutrition.
100g of Fried Chicken Liver
Nutrition
- Calories 189
- Carbs Total 6.41 g
- Dietary fiber 0.2 g
- Fat 8.66 g
- Protein 19.98 g
- Water 62.74 g
Vitamins
- Vit B1 (Thiamine) 0.286 mg
- Vit B2 (riboflavin) 1.851 mg
- Vit B3 (Niacin) 9.231 mg
- Vit B6 0.584 mg
- Vit B9 (Folic acid) 0.582 mcg
- Vit C 16.3 mg
- Vit E 0.99 mg
- Vit K 0.002 mcg
Minerals
- Potassium 230 mg
- Magnessium 20 mg
- Calcium 10 mg
- Sodium 444 mg
- Iron 10.05 mg
Per 100 g, Fried chicken liver is an excellent source of vitamin B2 (riboflavin) (142% DV) and an excellent source of vitamin B3 (niacin) (58% DV).
How many calories are in fried chicken livers?
- Medium size fried chicken liver (30 g)57 kcal
- Cup of fried chicken liver (140g)265 kcal
- Half cup of fried chicken liver (70g)132 kcal
- Ounce (oz) of fried chicken liver54 kcal
Foods with similar calories:
- Meatball calories 188 kcal
- Street tacos calories 188 kcal
- McDonalds Sundae Caramel calories 188 kcal
- Roasted chicken calories 189 kcal
- Dried lima beans calories 189 kcal
- Fried flounder calories 189 kcal
- Beef sandwich calories 190 kcal
- Venison (deer meat) calories 190 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
