Yellow Rice: Calories and Nutrition Analysis
Calories in yellow rice
100g of yellow rice contain about 356 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of yellow rice (38 g) contain about 135 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Yellow RiceServing size:
handful of yellow rice (38 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 135 kcal actually is, keep in mind that the calorie content of handful of yellow rice is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about yellow rice nutrition.
100g of Yellow Rice
Nutrition
- Calories356
- Carbs Total77.78 g
- Dietary fiber0 g
- Fat0 g
- Protein6.67 g
Minerals
- Potassium1064 mg
- Calcium13 mg
- Sodium311 mg
- Iron4.44 mg
How many calories are in yellow rice?
- Handful of yellow rice (38g)135 kcal
- Tablespoon of yellow rice (12g)43 kcal
- Teaspoon of yellow rice (3g)11 kcal
- Cup of yellow rice (174g)619 kcal
- Half cup of yellow rice (87g)310 kcal
- Ounce (oz) of yellow rice101 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
