Yellow Rice: Calories and Nutrition Analyse
Yellow rice: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more
How many calories in yellow rice?
To illustrate, handful of yellow rice (38 g) has about 135 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from handful yellow rice is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
To burn this calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 14 minutes.
See all nutrition data of yellow rice on charts.
Yellow rice: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||77.78 g||~ 22.1 g|
|Protein||6.67 g||~ 1.9 g|
How many calories in handful, tablespoon, teaspoon, cup or half cup of yellow rice?
As I wrote before 100g has 356 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of yellow rice.
- Handful of yellow rice (38g)135 kcal
- Tablespoon of yellow rice (12g)43 kcal
- Teaspoon of yellow rice (3g)11 kcal
- Cup of yellow rice (174g)619 kcal
- Half cup of yellow rice (87g)310 kcal
- Ounce (oz) of yellow rice101 kcal
- 10g of yellow rice36 kcal
- 20g of yellow rice71 kcal
- 50g of yellow rice178 kcal
- 100g of yellow rice356 kcal
Protein in yellow rice
Yellow rice has 6.67 g protein per 100g.
When you multiplay this value with weight of handful of yellow rice (38 g) you can see that you will get about 2.5 g of protein.
Carbs in yellow rice
Yellow rice has 77.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of yellow rice (38 g) has about 29.6 g of carbs.
Fat in yellow rice
0 g of fat - yellow rice has no fat.
handful of yellow rice (38 g) has:135kcalFor burning these calories you have to:
yellow rice - vitamins per 100g
Energy content of yellow rice
- 92% CARBS
- 8% PROTEIN
- 0% FAT
yellow rice - minerals per 100g
- Potassium1064 mg
- Calcium13 mg
- Sodium311 mg
- Iron4.44 mg
Interesting charts - compare yellow rice with other ready to eat
When you look at charts below you will see how yellow rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.