Yellow Rice: Calories and Nutrition Analyse
How many calories in yellow rice?
100g of yellow rice has about 356 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
To illustrate, handful of yellow rice (38 g) has about 135 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 135 kcal actually is, take in mind that calories amount from handful of yellow rice is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a look at tables below to see details about yellow rice nutrition.
See all nutrition data of yellow rice on charts.
Calories And Nutrition in Handful of Yellow Rice (38 G), 100g and Ounce
| per 100 g | per ounce | handful of yellow rice (38 g) | |
|---|---|---|---|
| Calories | 356 | 100.93 | 135.3 |
| Carbs Total | 77.78 g | 22.05 g | 29.6 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Protein | 6.67 g | 1.89 g | 2.5 g |
yellow rice - vitamins per 100g
Energy content of yellow rice
- 92% CARBS
- 8% PROTEIN
- 0% FAT
yellow rice - minerals per 100g
- Potassium1064 mg
- Calcium13 mg
- Sodium311 mg
- Iron4.44 mg
How many calories in 1, 2, 3 or 5 yellow rice?
As I wrote before handful of yellow rice (38 g) has 135 calories. It is easy to count that two yellow rice have about 270 calories and three yellow rice have about 405 calories. In table below you can also see calories amount for four and five yellow rice.
- Handful of yellow rice (38g)135 kcal
- Tablespoon of yellow rice (12g)43 kcal
- Teaspoon of yellow rice (3g)11 kcal
- Cup of yellow rice (174g)619 kcal
- Half cup of yellow rice (87g)310 kcal
- Ounce (oz) of yellow rice101 kcal
- Half of medium size yellow rice67.5 kcal
- Small size yellow rice (30g)108 kcal
- Big size yellow rice (49g)175.5 kcal
- Two medium size yellow rice270 kcal
- Three medium size yellow rice405 kcal
- Four medium size yellow rice540 kcal
- Five medium size yellow rice675 kcal
Protein in yellow rice
Yellow rice has 6.67 g protein per 100g.
When you multiplay this value with weight of handful of yellow rice (38 g) you can see that you will get about 2.5 g of protein.
Carbs in yellow rice
Yellow rice has 77.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of yellow rice (38 g) has about 29.6 g of carbs.
Fat in yellow rice
0 g of fat - yellow rice has no fat.
handful of yellow rice (38 g) has:
135kcalFor burning these calories you have to:Interesting charts - compare yellow rice with other ready to eat
When you look at charts below you will see how yellow rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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