Yellow Rice: Calories and Nutrition Analyse



How many calories in yellow rice?

100g of yellow rice has about 356 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

To illustrate, handful of yellow rice (38 g) has about 135 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Yellow rice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 135 kcal actually is, take in mind that calories amount from handful of yellow rice is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about yellow rice nutrition.

Calories in Yellow Rice Based On Ready to Eat Category

See all nutrition data of yellow rice on charts.

Calories356kcal/100g(101 kcal/oz)
Protein6.7g/100g(1.9 g/oz)
Carbs Total77.8g/100g(22.1 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Handful of Yellow Rice (38 G), 100g and Ounce

per 100 gper ouncehandful of yellow rice (38 g)
Calories356 100.93 135.3
Carbs Total77.78 g22.05 g29.6 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein6.67 g1.89 g2.5 g

yellow rice - vitamins per 100g

    Energy content of yellow rice

    • 92% CARBS
    • 8% PROTEIN
    • 0% FAT

    yellow rice - minerals per 100g

    • Potassium1064 mg
    • Calcium13 mg
    • Sodium311 mg
    • Iron4.44 mg

    How many calories in 1, 2, 3 or 5 yellow rice?

    As I wrote before handful of yellow rice (38 g) has 135 calories. It is easy to count that two yellow rice have about 270 calories and three yellow rice have about 405 calories. In table below you can also see calories amount for four and five yellow rice.

    • Handful of yellow rice (38g)135 kcal
    • Tablespoon of yellow rice (12g)43 kcal
    • Teaspoon of yellow rice (3g)11 kcal
    • Cup of yellow rice (174g)619 kcal
    • Half cup of yellow rice (87g)310 kcal
    • Ounce (oz) of yellow rice101 kcal
    • Half of medium size yellow rice67.5 kcal
    • Small size yellow rice (30g)108 kcal
    • Big size yellow rice (49g)175.5 kcal
    • Two medium size yellow rice270 kcal
    • Three medium size yellow rice405 kcal
    • Four medium size yellow rice540 kcal
    • Five medium size yellow rice675 kcal

    Protein in yellow rice

    Yellow rice has 6.67 g protein per 100g.
    When you multiplay this value with weight of handful of yellow rice (38 g) you can see that you will get about 2.5 g of protein.

    Carbs in yellow rice

    Yellow rice has 77.78 g carbohydrates per 100g.
    In the same way as for protein we can calculate that handful of yellow rice (38 g) has about 29.6 g of carbs.

    Fat in yellow rice

    0 g of fat - yellow rice has no fat.

    Yellow rice - caloies, wieght

    handful of yellow rice (38 g) has:

    135kcalFor burning these calories you have to:
    Bike19 min.Bike
    Horse ride25 min.Horse ride
    Play tennis13 min.Tennis
    Run14 min.Run
    Swim16 min.Swim

    Interesting charts - compare yellow rice with other ready to eat

    When you look at charts below you will see how yellow rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Iron in Yellow Rice Based On Ready to Eat Category
    Potassium in Yellow Rice Based On Ready to Eat Category
    Protein in Yellow Rice Based On Ready to Eat Category
    Sodium in Yellow Rice Based On Ready to Eat Category
    Sugar in Yellow Rice Based On Ready to Eat Category
    Carbohydrates in Yellow Rice Based On Ready to Eat Category
    Calories in Yellow Rice Based On Ready to Eat Category
    Calcium in Yellow Rice Based On Ready to Eat Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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