Yellow Rice Nutrition Facts & Calories
Calories in yellow rice
100g of yellow rice contain about 356 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of yellow rice (38 g) contain about 135 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Yellow rice key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Yellow Rice |
|---|---|
| Protein | 6.7 g |
| Sodium | 311 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Yellow RiceServing size:
handful of yellow rice (38 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 135 kcal actually is, keep in mind that the calorie content of handful of yellow rice is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 1.5 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about yellow rice nutrition.
100g of Yellow Rice
Nutrition
- Calories 356
- Carbs Total 77.78 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 6.67 g
Minerals
- Potassium 1064 mg
- Calcium 13 mg
- Sodium 311 mg
- Iron 4.44 mg
How many calories are in yellow rice?
- Handful of yellow rice (38g)135 kcal
- Tablespoon of yellow rice (12g)43 kcal
- Teaspoon of yellow rice (3g)11 kcal
- Cup of yellow rice (174g)619 kcal
- Half cup of yellow rice (87g)310 kcal
- Ounce (oz) of yellow rice101 kcal
Foods with similar calories:
- Gouda cheese calories 356 kcal
- Black rice calories 356 kcal
- Red rice calories 356 kcal
- Edam cheese calories 357 kcal
- Arrowroot flour calories 357 kcal
- Potato flour calories 357 kcal
- Rye flour calories 357 kcal
- Smarties calories 357 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
