# Sugar: Calories and Nutrition Analyse

## How many calories in sugar?

100g of sugar has about 387 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup | packet

For instance, tablespoon of sugar (12 g) has about 46 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon sugar is similar to calories amount from ie.:

• 0.5 apple
• 0.5 glass of Coca Cola (220 ml glass)

To burn this calories you would have to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes.

See all nutrition data of sugar on charts.

### Sugar: calories and nutrition per 100g (and per ounce)

Calories387kcal/100g(110 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total100g/100g(28.3 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories387 ~ 109.7
Carbs Total99.98 g~ 28.3 g
Water0.02 g< 0.1 g

Compare sugar:

### How many calories in tablespoon, teaspoon, glass, cup, half cup or packet of ciabatta rolls?

As I wrote before 100g has 387 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup, half cup or packet of sugar.

• Tablespoon of sugar (12g)46 kcal
• Teaspoon of sugar (4g)15 kcal
• Glass full of sugar (195g)755 kcal
• Cup of sugar (200g)774 kcal
• Half cup of sugar (100g)387 kcal
• Sugar packet (2g)8 kcal
• Ounce (oz) of sugar110 kcal
• 10g of sugar39 kcal
• 20g of sugar77 kcal
• 50g of sugar194 kcal
• 100g of sugar387 kcal

### Protein in sugar

0g of protein - sugar has no protein in its nutrition content.

### Carbs in sugar

Sugar has 99.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of sugar (12 g) has about 12 g of carbs.

### Fat in sugar

0 g of fat - sugar has no fat.

## tablespoon of sugar (12 g) has:

46kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run5 min.Run
Swim5 min.Swim

## sugar - vitamins per 100g

• Vitaminium B2 (riboflavin)0.019 mg

• 100% CARBS
• 0% PROTEIN
• 0% FAT

## sugar - minerals per 100g

• Potassium2 mg
• Calcium1 mg
• Sodium1 mg
• Iron0.05 mg
• Zink0.01 mg

## Interesting charts - compare sugar with other Sugars and sweeteners

When you look at charts below you will see how sugar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Sugar (0.05) more...Sugar packet (0.05) more...Pancake syrup (0.07) more...Honey (0.42) more...Brown sugar (0.71) more...Raspberry juice (syrup) (1.16) more...
Iron in Sugar Based On Sugars And Sweeteners Category
Agave syrup (0) more...Agave nectar (0) more...Stevia (0) more...Raspberry juice (syrup) (1178) more...Brown sugar (133) more...Sugar (2) more...Sugar packet (2) more...Honey (52) more...Pancake syrup (6) more...
Potassium in Sugar Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Honey (4) more...Raspberry juice (syrup) (10) more...Brown sugar (28) more...Date syrup (50) more...Pancake syrup (61) more...
Sodium in Sugar Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (38.21) more...Pancake syrup (42) more...Honey (82.12) more...Brown sugar (97.02) more...Sugar (99.8) more...Sugar packet (99.8) more...
Sugar in Sugar Based On Sugars And Sweeteners Category
Pancake syrup (0.017) more...Sugar (0.019) more...Sugar packet (0.019) more...Honey (0.038) more...Raspberry juice (syrup) (0.34) more...
Vitamin B2 in Sugar Based On Sugars And Sweeteners Category
Sugar (0.02) more...Sugar packet (0.02) more...Brown sugar (1.34) more...Honey (17.1) more...Pancake syrup (30.1) more...Raspberry juice (syrup) (41.15) more...
Water in Sugar Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (53.19) more...Pancake syrup (69.6) more...Date syrup (75) more...Agave syrup (76) more...Agave nectar (76) more...Honey (82.4) more...Brown sugar (98.09) more...Sugar (99.98) more...Sugar packet (99.98) more...Stevia (100) more...
Carbohydrates in Sugar Based On Sugars And Sweeteners Category
Stevia (1) more...Raspberry juice (syrup) (221) more...Pancake syrup (265) more...Date syrup (300) more...Honey (304) more...Agave syrup (310) more...Agave nectar (310) more...Brown sugar (380) more...Sugar (387) more...Sugar packet (387) more...
Calories in Sugar Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Pancake syrup (5) more...Honey (6) more...Brown sugar (83) more...Raspberry juice (syrup) (97) more...
Calcium in Sugar Based On Sugars And Sweeteners Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.