Buckwheat Pancake: Calories and Nutrition Analyse
How many calories in buckwheat pancake?
For instance, medium size buckwheat pancake (78 g) has about 208 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 208 kcal actually is, take in mind that calories amount from buckwheat pancake is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a look at tables below to see details about buckwheat pancake nutrition.
See all nutrition data of buckwheat pancake on charts.
Calories And Nutrition in Medium Size Buckwheat Pancake (78 G), 100g and Ounce
|per 100 g||per ounce||medium size buckwheat pancake (78 g)|
|Carbs Total||31.73 g||9 g||24.7 g|
|Dietary fiber||3.5 g||0.99 g||2.7 g|
|Fat||12.66 g||3.59 g||9.9 g|
|Protein||8 g||2.27 g||6.2 g|
|Water||44.59 g||12.64 g||34.8 g|
buckwheat pancake - vitamins per 100g
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.249 mg
- Vit B3 (Niacin)1.561 mg
- Vit B60.246 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E1.48 mg
- Vit K0.011 mg
Energy content of buckwheat pancake
- 47% CARBS
- 12% PROTEIN
- 42% FAT
buckwheat pancake - minerals per 100g
- Potassium223 mg
- Magnessium85 mg
- Calcium265 mg
- Sodium342 mg
- Iron2.21 mg
How many calories in 1, 2, 3 or 5 buckwheat pancakes?
As I wrote before medium size buckwheat pancake (78 g) have 208 calories. It is easy to count that two buckwheat pancakes have about 416 calories and three buckwheat pancakes have about 624 calories. In table below you can also see calories amount for four and five buckwheat pancakes.
- Medium size buckwheat pancake (78 g)208 kcal
- Cup of buckwheat pancake (122g)326 kcal
- Half cup of buckwheat pancake (61g)163 kcal
- Ounce (oz) of buckwheat pancakes76 kcal
- Half of medium size buckwheat pancake104 kcal
- Small size buckwheat pancake (62g)166.4 kcal
- Big size buckwheat pancake (101g)270.4 kcal
- Two medium size buckwheat pancakes416 kcal
- Three medium size buckwheat pancakes624 kcal
- Four medium size buckwheat pancakes832 kcal
- Five medium size buckwheat pancakes1040 kcal
Protein in buckwheat pancake
Buckwheat pancakes have 8 g protein per 100g.
When you multiplay this value with weight of medium size buckwheat pancake (78 g) you can see that you will get about 6.2 g of protein.
Carbs in buckwheat pancakes
Buckwheat pancakes have 31.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size buckwheat pancake (78 g) has about 24.7 g of carbs.
Fat in buckwheat pancakes
Buckwheat pancakes have 12.66 g fat per 100g.
So it is easy to count that medium size buckwheat pancake (78 g) has about 9.9 g of fat.
medium size buckwheat pancake (78 g) has:208kcalFor burning these calories you have to:
Interesting charts - compare buckwheat pancake with other ready to eat
When you look at charts below you will see how buckwheat pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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