Buckwheat Pancake: Calories and Nutrition Analysis
Calories in buckwheat pancake
100g of buckwheat pancakes contain about 267 calories (kcal).
Calories per:
ounce
| one buckwheat pancake
| cup
| half cup
For example, a medium size buckwheat pancake (78 g) contain about 208 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Buckwheat PancakeServing size:
medium size buckwheat pancake (78 g) change
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Amount Per Serving:
To visualize how much 208 kcal actually is, keep in mind that the calorie content of medium size buckwheat pancake is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about buckwheat pancake nutrition.
100g of Buckwheat Pancake
Nutrition
- Calories267
- Carbs Total31.73 g
- Dietary fiber3.5 g
- Fat12.66 g
- Protein8 g
- Water44.59 g
Vitamins
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.249 mg
- Vit B3 (Niacin)1.561 mg
- Vit B60.246 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E1.48 mg
- Vit K0.011 mcg
Minerals
- Potassium223 mg
- Magnessium85 mg
- Calcium265 mg
- Sodium342 mg
- Iron2.21 mg
How many calories are in buckwheat pancakes?
- Medium size buckwheat pancake (78 g)208 kcal
- Cup of buckwheat pancake (122g)326 kcal
- Half cup of buckwheat pancake (61g)163 kcal
- Ounce (oz) of buckwheat pancakes76 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
