Buckwheat Pancake Nutrition Facts & Calories
Calories in buckwheat pancake
100g of buckwheat pancakes contain about 267 calories (kcal).
Calories per:
ounce
| one buckwheat pancake
| cup
| half cup
For example, a medium size buckwheat pancake (78 g) contain about 208 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Buckwheat pancake key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Buckwheat Pancake |
|---|---|
| Protein | 8 g |
| Sodium | 342 mg |
| Fiber | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Buckwheat PancakeServing size:
medium size buckwheat pancake (78 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 208 kcal actually is, keep in mind that the calorie content of medium size buckwheat pancake is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about buckwheat pancake nutrition.
100g of Buckwheat Pancake
Nutrition
- Calories 267
- Carbs Total 31.73 g
- Dietary fiber 3.5 g
- Fat 12.66 g
- Protein 8 g
- Water 44.59 g
Vitamins
- Vit B1 (Thiamine) 0.201 mg
- Vit B2 (riboflavin) 0.249 mg
- Vit B3 (Niacin) 1.561 mg
- Vit B6 0.246 mg
- Vit B9 (Folic acid) 0.027 mcg
- Vit E 1.48 mg
- Vit K 0.011 mcg
Minerals
- Potassium 223 mg
- Magnessium 85 mg
- Calcium 265 mg
- Sodium 342 mg
- Iron 2.21 mg
How many calories are in buckwheat pancakes?
- Medium size buckwheat pancake (78 g)208 kcal
- Cup of buckwheat pancake (122g)326 kcal
- Half cup of buckwheat pancake (61g)163 kcal
- Ounce (oz) of buckwheat pancakes76 kcal
Foods with similar calories:
- Pizza calories 266 kcal
- Bread calories 266 kcal
- Slice of bread calories 266 kcal
- Slice of Pizza calories 266 kcal
- Potato bread calories 266 kcal
- Triple Sec Syrup calories 267 kcal
- Potato pancakes calories 268 kcal
- Brown bread calories 268 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
