Buckwheat Pancake: Calories and Nutrition Analyse
How many calories in buckwheat pancake?
Nutrition Facts
Buckwheat PancakeServing size:
medium size buckwheat pancake (78 g) change
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Amount Per Serving:
100g of buckwheat pancakes contain about 267 calories (kcal).
Calories per:
ounce
| one buckwheat pancake
| cup
| half cup
For instance, a medium size buckwheat pancake (78 g) contain about 208 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 208 kcal actually is, keep in mind that the calorie content of buckwheat pancake is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about buckwheat pancake nutrition.
100g of Buckwheat Pancake
Nutrition
- Calories267
- Carbs Total31.73 g
- Dietary fiber3.5 g
- Fat12.66 g
- Protein8 g
- Water44.59 g
Vitamins
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.249 mg
- Vit B3 (Niacin)1.561 mg
- Vit B60.246 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E1.48 mg
- Vit K0.011 mg
Minerals
- Potassium223 mg
- Magnessium85 mg
- Calcium265 mg
- Sodium342 mg
- Iron2.21 mg
When it comes to a nutritious and hearty breakfast, buckwheat pancakes stand out as a delightful option. Not only do they offer a delicious alternative to traditional pancakes, but they also pack a punch in terms of health benefits. Let's dive into the nutritional profile of buckwheat pancakes and understand why they might just be the perfect addition to your morning routine.
Nutritional Breakdown of Buckwheat Pancakes
Understanding the nutritional content of buckwheat pancakes can help you appreciate their value in a balanced diet. Here's a detailed look at what a serving of these pancakes offers:
- Calories: 267 - A moderate amount, making them a suitable option for breakfast.
- Carbohydrates: 31.73g, with Fiber: 3.5g - Helps in digestion and provides a feeling of fullness.
- Fat: 12.66g - Provides energy and supports cell growth.
- Protein: 8g - Essential for repairing tissues and making enzymes and hormones.
- Sugar: 5.66g - A lower sugar content makes them a healthier choice.
- Calcium: 265mg - Important for bone health.
- Iron: 2.21mg - Crucial for blood production.
- Magnesium: 85mg - Supports muscle and nerve function.
- Cholesterol: 62mg - It's important to monitor intake for heart health.
- Potassium: 223mg - Helps regulate fluid balance and nerve signals.
- Sodium: 342mg - Essential in small amounts for proper body function.
The Role of Buckwheat Pancakes in a Healthy Diet
Buckwheat pancakes are more than just a tasty breakfast option; they are a nutritional powerhouse that can play a significant role in a healthy diet. The protein in buckwheat pancakes aids in muscle repair and growth, making them a great post-workout meal. The fiber content not only aids digestion but also helps in maintaining a healthy weight by keeping you fuller for longer. Additionally, the fat in buckwheat pancakes is mostly unsaturated, contributing to heart health.
Moreover, the carbs in buckwheat pancakes provide the necessary energy to kickstart your day. Unlike refined flour pancakes, buckwheat pancakes have a lower glycemic index, meaning they have a slower impact on your blood sugar levels, making them suitable for people with diabetes or those trying to manage their blood sugar.
With essential vitamins and minerals like calcium, iron, and magnesium, buckwheat pancakes support overall health, from strengthening bones to improving cardiovascular health.
Conclusion
Buckwheat pancakes are not just a delicious breakfast choice but also a nutritious one. With a balanced mix of calories, proteins, fats, and carbs, they offer a wholesome meal to start your day. Whether you're looking to maintain a healthy weight, support muscle repair, or simply enjoy a hearty breakfast, buckwheat pancakes are worth considering. So, next time you're pondering over breakfast options, remember the nutritional powerhouse that is the buckwheat pancake.
How many calories are there in 1, 2, 3, or 5 servings of buckwheat pancakes?
- Medium size buckwheat pancake (78 g)208 kcal
- Cup of buckwheat pancake (122g)326 kcal
- Half cup of buckwheat pancake (61g)163 kcal
- Ounce (oz) of buckwheat pancakes76 kcal
- Half of medium size servings of buckwheat pancake104 kcal
- Small size serving of buckwheat pancake (62g)166.4 kcal
- Big size buckwheat pancake (101g)270.4 kcal
- Two medium size servings of buckwheat pancakes416 kcal
- Three medium size servings of buckwheat pancakes624 kcal
- Four medium size servings of buckwheat pancakes832 kcal
- Five medium size servings of buckwheat pancakes1040 kcal
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