Buckwheat Pancake: Calories and Nutrition Analyse
Buckwheat pancake: calories, protein, carbs and fat in 100g, ounce, one buckwheat pancake, cup and more
How many calories in buckwheat pancake?
For instance, medium size buckwheat pancake (78 g) has about 208 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size buckwheat pancake is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
To burn this calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.
See all nutrition data of buckwheat pancake on charts.
Buckwheat pancake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||31.73 g||~ 9 g|
|Dietary fiber||3.5 g||~ 1 g|
|Fat||12.66 g||~ 3.6 g|
|Protein||8 g||~ 2.3 g|
|Water||44.59 g||~ 12.6 g|
How many calories in 1, 2, 3 or 5 buckwheat pancakes?
As I wrote before medium size buckwheat pancake (78 g) have 208 calories. It is easy to count that two buckwheat pancakes have about 416 calories and three buckwheat pancakes have about 624 calories. In table below you can also see calories amount for four and five buckwheat pancakes.
- Medium size buckwheat pancake (78 g)208 kcal
- Cup of buckwheat pancake (122g)326 kcal
- Half cup of buckwheat pancake (61g)163 kcal
- Ounce (oz) of buckwheat pancakes76 kcal
- Half of medium size buckwheat pancake104 kcal
- Small size buckwheat pancake (62g)166.4 kcal
- Big size buckwheat pancake (101g)270.4 kcal
- Two medium size buckwheat pancakes416 kcal
- Three medium size buckwheat pancakes624 kcal
- Four medium size buckwheat pancakes832 kcal
- Five medium size buckwheat pancakes1040 kcal
Protein in buckwheat pancake
Buckwheat pancakes have 8 g protein per 100g.
When you multiplay this value with weight of medium size buckwheat pancake (78 g) you can see that you will get about 6.2 g of protein.
Carbs in buckwheat pancakes
Buckwheat pancakes have 31.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size buckwheat pancake (78 g) has about 24.7 g of carbs.
Fat in buckwheat pancakes
Buckwheat pancakes have 12.66 g fat per 100g.
So it is easy to count that medium size buckwheat pancake (78 g) has about 9.9 g of fat.
medium size buckwheat pancake (78 g) has:208kcalFor burning these calories you have to:
buckwheat pancake - vitamins per 100g
- Vitaminium B1 (Thiamine)0.201 mg
- Vitaminium B2 (riboflavin)0.249 mg
- Vitaminium B3 (Niacin)1.561 mg
- Vitaminium B60.246 mg
- Vitaminium B9 (Folic acid)0.027 mcg
- Vitaminium E1.48 mg
- Vitaminium K0.011 mg
Energy content of buckwheat pancake
- 47% CARBS
- 12% PROTEIN
- 42% FAT
buckwheat pancake - minerals per 100g
- Potassium223 mg
- Magnessium85 mg
- Calcium265 mg
- Sodium342 mg
- Iron2.21 mg
Interesting charts - compare buckwheat pancake with other ready to eat
When you look at charts below you will see how buckwheat pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.