Dried Apple: Calories and Nutrition Analysis
Calories in dried apple
100g of dried apples contain about 243 calories (kcal).
Calories per:
ounce
| one dried apple
| handful
| slice
| cup
| half cup
For example, a one whole apple (110 g) dried apple contain about 267 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried AppleServing size:
one whole apple (110 g) change
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Amount Per Serving:
To visualize how much 267 kcal actually is, keep in mind that the calorie content of one whole apple dried apple is similar to that of, for example:
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about dried apple nutrition.
100g of Dried Apple
Nutrition
- Calories243
- Carbs Total65.89 g
- Dietary fiber8.7 g
- Fat0.32 g
- Protein0.93 g
- Water31.76 g
Vitamins
- Vit B2 (riboflavin)0.159 mg
- Vit B3 (Niacin)0.927 mg
- Vit B60.125 mg
- Vit C3.9 mg
- Vit E0.53 mg
- Vit K0.003 mcg
Minerals
- Potassium450 mg
- Magnessium16 mg
- Calcium14 mg
- Sodium87 mg
- Iron1.4 mg
Per 100 g, Dried apple is an excellent source of fiber (31% DV) and a good source of vitamin B2 (riboflavin) (12% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in dried apples?
- One whole apple (110 g)267 kcal
- Handful of dried apples (8g)19 kcal
- Slice of dried apple (3g)7 kcal
- Cup of dried apple (118g)287 kcal
- Half cup of dried apple (59g)143 kcal
- Ounce (oz) of dried apples69 kcal
Similar calories number have:
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
