Dried Apple Nutrition Facts & Calories

100g of dried apples contain about 243 calories (kcal).
Calories per: ounce | one dried apple | handful | slice | cup | half cup

For example, a one whole apple (110 g) dried apple contain about 267 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried apple key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Apple	Raisins a common dried fruit
Sugar	57 g	65 g
Fiber	8.7 g	4.5 g
Vitamin C	3.9 mg	2.3 mg
Potassium	450 mg	744 mg

• Sugar: 62.9 g in one whole apple of dried apple, that is 15.5 sugar cubes (4 g each).
• Dried apple has 18% fewer calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).

To visualize how much 267 kcal actually is, keep in mind that the calorie content of one whole apple dried apple is similar to that of, for example:

• 3 medium apples (96 kcal each)
• 2.5 medium bananas (116 kcal each)
• 4 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about dried apple nutrition.