Dried Apple: Calories and Nutrition Analyse

Dried apple: calories, protein, carbs and fat in 100g, ounce, one dried apple, handful and more

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in dried apple?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For instance, one whole apple (110 g) dried apple has about 267 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Dried apple to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from one whole apple dried apple is similar to calories amount from ie.:

5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14 cubes of sugar

To burn this calories you need to bike at least 38 minutes, swim for about 31 minutes or run for 27 minutes.

Dried apple: calories and nutrition per 100g (and per ounce)

Calories243kcal/100g(69 kcal/oz)

Protein0.9g/100g(0.3 g/oz)

Carbs Total65.9g/100g(18.7 g/oz)

Fat0.3g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	243	~ 68.9
Carbs Total	65.89 g	~ 18.7 g
Dietary fiber	8.7 g	~ 2.5 g
Fat	0.32 g	< 0.1 g
Protein	0.93 g	~ 0.3 g
Water	31.76 g	~ 9 g

How many calories in 1, 2, 3 or 5 dried apples?

As I wrote before one whole apple (110 g) have 267 calories. It is easy to count that two dried apples have about 534 calories and three dried apples have about 801 calories. In table below you can also see calories amount for four and five dried apples.

One whole apple (110 g)267 kcal
Handful of dried apples (8g)19 kcal
Slice of dried apple (3g)7 kcal
Cup of dried apple (118g)287 kcal
Half cup of dried apple (59g)143 kcal
Ounce (oz) of dried apples69 kcal

Protein in dried apple

Dried apples have 0.93 g protein per 100g.
When you multiplay this value with weight of one whole apple (110 g) you can see that you will get about 1 g of protein.

Carbs in dried apples

Dried apples have 65.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that one whole apple (110 g) has about 72.5 g of carbs.

Fat in dried apples

Dried apples have 0.32 g fat per 100g.
So it is easy to count that one whole apple (110 g) has about 0.4 g of fat.

one whole apple (110 g) has:

267kcalFor burning these calories you have to:

Bike38 min.Bike

Horse ride49 min.Horse ride

Play tennis26 min.Tennis

Run27 min.Run

Swim31 min.Swim

dried apple - vitamins per 100g

Vitaminium B2 (riboflavin)0.159 mg
Vitaminium B3 (Niacin)0.927 mg
Vitaminium B60.125 mg
Vitaminium C3.9 mg
Vitaminium E0.53 mg
Vitaminium K0.003 mg

Energy content of dried apple

98% CARBS
1% PROTEIN
1% FAT

dried apple - minerals per 100g

Potassium450 mg
Magnessium16 mg
Calcium14 mg
Sodium87 mg
Iron1.4 mg

Interesting charts - compare dried apple with other dried fruits

When you look at charts below you will see how dried apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Apple Based On Dried Fruits Category

Fiber in Dried Apple Based On Dried Fruits Category

Fat in Dried Apple Based On Dried Fruits Category

Iron in Dried Apple Based On Dried Fruits Category

Magnesium in Dried Apple Based On Dried Fruits Category

Potassium in Dried Apple Based On Dried Fruits Category

Protein in Dried Apple Based On Dried Fruits Category

Sodium in Dried Apple Based On Dried Fruits Category

Sugar in Dried Apple Based On Dried Fruits Category

Vitamin B2 in Dried Apple Based On Dried Fruits Category

Vitamin B3 (Niacin) in Dried Apple Based On Dried Fruits Category

Vitamin B6 in Dried Apple Based On Dried Fruits Category

Vitamin E in Dried Apple Based On Dried Fruits Category

Vitamin K in Dried Apple Based On Dried Fruits Category

Water in Dried Apple Based On Dried Fruits Category

Carbohydrates in Dried Apple Based On Dried Fruits Category

Calories in Dried Apple Based On Dried Fruits Category

Calcium in Dried Apple Based On Dried Fruits Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.