Snickers vs Kit Kat: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Snickers - calories, kcal, weight, nutrition
Snickers - calories, kcal, weight, nutrition

Kit Kat vs Snickers: Nutrition Comparison

per 100gSnickersKit Kat
Calories497 518
Carbohydrates52.6 g64.59 g
Fat28.9 g25.99 g
Dietary fiber2.9 g1 g
Protein9.7 g6.51 g
Water5.2 g1.63 g
Calcium98 mg125 mg
Iron1.3 mg1 mg
Magnessium72 mg37 mg
Potassium312 mg231 mg
Sodium359 mg54 mg
Vitaminium B1 (Thiamine)0.1 mg0.117 mg
Vitaminium B2 (riboflavin)0.2 mg0.21 mg
Vitaminium B3 (Niacin)3.4 mg0.5 mg
Vitaminium B60.2 mg0.02 mg
Vitaminium E1 mg0.34 mg

Less Calories in Snickers

At first glance, you can see that in Snickers is just a little less calories than in Kit Kat.

Snickers has 497 kcal per 100g and Kit Kat 518 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In Snickers and in Kit Kat most calories came from fat.

See tables below to compare Snickers with Kit Kat in details.

Snickers And Kit Kat Nutrition Difference

  • Calories:
    Kit Kat - 4% more than Snickers
  • Carbohydrates:
    Kit Kat - 23% more than Snickers
  • Fat:
    Snickers - 11% more than Kit Kat
  • Dietary fiber:
    Snickers - 190% more than Kit Kat
  • Protein:
    Snickers - 49% more than Kit Kat
  • Water:
    Snickers - 219% more than Kit Kat

More protein in Snickers

It is aslo easy to see see that in Snickers is more protein than in Kit Kat.

There is 6.51g per 100g of Kit Kat and 9.7g per 100g of Snickers so using simple math we can see that difference is about 49%.

Less carbohydrates in Snickers

In Snickers is less carbohydrates than in Kit Kat.

There is 64.59g/100g of carbohydrates in Kit Kat and 52.6g/100g in Snickers so let me do the math for you again - difference is about 23%.

More fat in Snickers

In Snickers is more fats than in Kit Kat.

The tables above show us that there is 25.99g/100g of fats in Kit Kat and 28.9g/100g in Snickers. In this case difference is about 11%.


  • Calories497
  • Carbohydrates52.6 g
  • Fat28.9 g
  • Dietary fiber2.9 g
  • Protein9.7 g
  • Water5.2 g
Snickers calories per:
| ounce | single piece | Snickers mini | fun size bar

Calories source

  • 41% CARBS.
  • 8% PROTEIN
  • 51% FAT

Kit Kat

  • Calories518
  • Carbohydrates64.59 g
  • Fat25.99 g
  • Dietary fiber1 g
  • Protein6.51 g
  • Water1.63 g
Kit Kat calories per:
| ounce | standard serving size | 1 bar | mini bar

Calories source

  • 50% CARBS
  • 5% PROTEIN
  • 45% FAT

Vitamins: Kit Kat vs Snickers

  • Vitaminium B1 (Thiamine):
    Kit Kat - 17% more than Snickers
  • Vitaminium B2 (riboflavin):
    Kit Kat - 5% more than Snickers
  • Vitaminium B3 (Niacin):
    Snickers - 580% more than Kit Kat
  • Vitaminium B6:
    Snickers - 900% more than Kit Kat
  • Vitaminium E:
    Snickers - 194% more than Kit Kat

Minerals: Snickers vs Kit Kat

  • Calcium:
    Kit Kat - 28% more than Snickers
  • Iron:
    Snickers - 30% more than Kit Kat
  • Magnessium:
    Snickers - 95% more than Kit Kat
  • Potassium:
    Snickers - 35% more than Kit Kat
  • Sodium:
    Snickers - 565% more than Kit Kat
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy