Snickers vs Kit Kat: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Kit Kat vs Snickers: Nutrition Comparison
per 100g | Snickers | Kit Kat |
---|---|---|
Calories | 497 | 518 |
Carbohydrates | 52.6 g | 64.59 g |
Fat | 28.9 g | 25.99 g |
Dietary fiber | 2.9 g | 1 g |
Protein | 9.7 g | 6.51 g |
Water | 5.2 g | 1.63 g |
Calcium | 98 mg | 125 mg |
Iron | 1.3 mg | 1 mg |
Magnessium | 72 mg | 37 mg |
Potassium | 312 mg | 231 mg |
Sodium | 359 mg | 54 mg |
Vitaminium B1 (Thiamine) | 0.1 mg | 0.117 mg |
Vitaminium B2 (riboflavin) | 0.2 mg | 0.21 mg |
Vitaminium B3 (Niacin) | 3.4 mg | 0.5 mg |
Vitaminium B6 | 0.2 mg | 0.02 mg |
Vitaminium E | 1 mg | 0.34 mg |
Less Calories in Snickers
At first glance, you can see that in Snickers is just a little less calories than in Kit Kat.
Snickers has 497 kcal per 100g and Kit Kat 518 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In Snickers and in Kit Kat most calories came from fat.
See tables below to compare Snickers with Kit Kat in details.
Snickers And Kit Kat Nutrition Difference
- Calories:
Kit Kat - 4% more than Snickers - Carbohydrates:
Kit Kat - 23% more than Snickers - Fat:
Snickers - 11% more than Kit Kat - Dietary fiber:
Snickers - 190% more than Kit Kat - Protein:
Snickers - 49% more than Kit Kat - Water:
Snickers - 219% more than Kit Kat
More protein in Snickers
It is aslo easy to see see that in Snickers is more protein than in Kit Kat.
There is 6.51g per 100g of Kit Kat and 9.7g per 100g of Snickers so using simple math we can see that difference is about 49%.
Less carbohydrates in Snickers
In Snickers is less carbohydrates than in Kit Kat.
There is 64.59g/100g of carbohydrates in Kit Kat and 52.6g/100g in Snickers so let me do the math for you again - difference is about 23%.
More fat in Snickers
In Snickers is more fats than in Kit Kat.
The tables above show us that there is 25.99g/100g of fats in Kit Kat and 28.9g/100g in Snickers. In this case difference is about 11%.
Snickers
497kcal- Calories497
- Carbohydrates52.6 g
- Fat28.9 g
- Dietary fiber2.9 g
- Protein9.7 g
- Water5.2 g
100g | ounce | single piece | Snickers mini | fun size bar
Calories source
- 41% CARBS.
- 8% PROTEIN
- 51% FAT
Kit Kat
518kcal- Calories518
- Carbohydrates64.59 g
- Fat25.99 g
- Dietary fiber1 g
- Protein6.51 g
- Water1.63 g
100g | ounce | standard serving size | 1 bar | mini bar
Calories source
- 50% CARBS
- 5% PROTEIN
- 45% FAT
Vitamins: Kit Kat vs Snickers
- Vitaminium B1 (Thiamine):
Kit Kat - 17% more than Snickers - Vitaminium B2 (riboflavin):
Kit Kat - 5% more than Snickers - Vitaminium B3 (Niacin):
Snickers - 580% more than Kit Kat - Vitaminium B6:
Snickers - 900% more than Kit Kat - Vitaminium E:
Snickers - 194% more than Kit Kat
Minerals: Snickers vs Kit Kat
- Calcium:
Kit Kat - 28% more than Snickers - Iron:
Snickers - 30% more than Kit Kat - Magnessium:
Snickers - 95% more than Kit Kat - Potassium:
Snickers - 35% more than Kit Kat - Sodium:
Snickers - 565% more than Kit Kat
Compares of Snickers
- Snickers vs Twix
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- Snickers vs Dark Chocolate
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- Snickers vs Jelly
- Snickers vs Muffin
- see all compares of Snickers
Compares of Kit Kat
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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