Bagel With Cheese And Bacon: Calories and Nutrition Analyse
Bagel with cheese and bacon: calories, protein, carbs and fat exact data
How many calories in bagel with cheese and bacon?
Scroll down to read more about calories in Bagel with cheese and bacon
100g of cheese and bacon bagels have about 240 calories (kcal).
Calories per:
ounce
| single piece
To give you an idea, medium size bagel with cheese and bacon (181 g) has about 434 calories.
It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size bagel with cheese and bacon is similar to calories amount from ie.:
- 8 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 22.5 cubes of sugar
For burning such amount of calories you would have to bike at least 62 minutes, swim for about 51 minutes or run for 44 minutes.
Bagel with cheese and bacon: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 cheese and bacon bagels?
As I wrote before medium size bagel with cheese and bacon (181 g) have 434 calories. It is easy to count that two cheese and bacon bagels have about 868 calories and three cheese and bacon bagels have about 1302 calories. In table below you can also see calories amount for four and five cheese and bacon bagels.
- Medium size bagel with cheese and bacon (181 g)434 kcal
- Ounce (oz) of cheese and bacon bagels68 kcal
- Half of medium size bagel with cheese and bacon217 kcal
- Small size bagel with cheese and bacon (145g)347.2 kcal
- Big size bagel with cheese and bacon (235g)564.2 kcal
- Two medium size cheese and bacon bagels868 kcal
- Three medium size cheese and bacon bagels1302 kcal
- Four medium size cheese and bacon bagels1736 kcal
- Five medium size cheese and bacon bagels2170 kcal
Protein in bagel with cheese and bacon
Cheese and bacon bagels have 12.96 g protein per 100g.
When you multiplay this value with weight of medium size bagel with cheese and bacon (181 g) you can see that you will get about 23.5 g of protein.
Carbs in cheese and bacon bagels
Cheese and bacon bagels have 21.79 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bagel with cheese and bacon (181 g) has about 39.4 g of carbs.
Fat in cheese and bacon bagels
Cheese and bacon bagels have 10.93 g fat per 100g.
So it is easy to count that medium size bagel with cheese and bacon (181 g) has about 19.8 g of fat.
medium size bagel with cheese and bacon (181 g) has:
434kcalFor burning these calories you have to:bagel with cheese and bacon - vitamins per 100g
- Vitaminium B1 (Thiamine)0.281 mg
- Vitaminium B2 (riboflavin)0.359 mg
- Vitaminium B3 (Niacin)2.59 mg
- Vitaminium B60.14 mg
- Vitaminium B9 (Folic acid)0.079 mcg
- Vitaminium E0.65 mg
- Vitaminium K0.002 mg
Energy content of bagel with cheese and bacon
- 37% CARBS
- 22% PROTEIN
- 41% FAT
bagel with cheese and bacon - minerals per 100g
- Potassium174 mg
- Magnessium23 mg
- Calcium258 mg
- Sodium530 mg
- Iron2.08 mg
Does bagel with cheese and bacon cause weight gain? How it affects your diet?
Bagel with cheese and bacon have one of the hight count of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, bagel with cheese and bacon seems to be a bad choice. It is easy to find something better among other ready to eat.
Really hard to find higher calories count in ready to eat. Similar energy amount have only such products as fried rice, guacamole or fgg rolls.
You should consider that not only calories are important when you are on a diet. If cheese and bacon bagels contain nutrition you need than maybe you should add it to your daily menu anyway?
Similar calories number have:
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