Bagel with Cheese And Bacon Nutrition Facts & Calories
Calories in bagel with cheese and bacon
100g of cheese and bacon bagels contain about 240 calories (kcal).
Calories per:
ounce
| one bagel with cheese and bacon
For example, a medium size bagel with cheese and bacon (181 g) contain about 434 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bagel with cheese and bacon key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Bagel with Cheese And Bacon |
|---|---|
| Protein | 13 g |
| Sodium | 530 mg |
| Fiber | 0.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Bagel with Cheese And BaconServing size:
medium size bagel with cheese and bacon (181 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 434 kcal actually is, keep in mind that the calorie content of medium size bagel with cheese and bacon is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about bagel with cheese and bacon nutrition.
100g of Bagel with Cheese And Bacon
Nutrition
- Calories 240
- Carbs Total 21.79 g
- Dietary fiber 0.6 g
- Fat 10.93 g
- Protein 12.96 g
- Water 51.77 g
Vitamins
- Vit B1 (Thiamine) 0.281 mg
- Vit B2 (riboflavin) 0.359 mg
- Vit B3 (Niacin) 2.59 mg
- Vit B6 0.14 mg
- Vit B9 (Folic acid) 0.079 mcg
- Vit E 0.65 mg
- Vit K 0.002 mcg
Minerals
- Potassium 174 mg
- Magnessium 23 mg
- Calcium 258 mg
- Sodium 530 mg
- Iron 2.08 mg
How many calories are in cheese and bacon bagels?
- Medium size bagel with cheese and bacon (181 g)434 kcal
- Ounce (oz) of cheese and bacon bagels68 kcal
Foods with similar calories:
- Pulled pork sandwich calories 239 kcal
- Prunes calories 240 kcal
- Italian dressing calories 240 kcal
- Dried prunes calories 240 kcal
- Dried apricots calories 241 kcal
- Minced beef calories 241 kcal
- Ham sandwich calories 241 kcal
- Fried plantain calories 241 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
