Bagel with Cheese And Bacon: Calories and Nutrition Analysis
Calories in bagel with cheese and bacon
100g of cheese and bacon bagels contain about 240 calories (kcal).
Calories per:
ounce
| one bagel with cheese and bacon
For example, a medium size bagel with cheese and bacon (181 g) contain about 434 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bagel with Cheese And BaconServing size:
medium size bagel with cheese and bacon (181 g) change
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Amount Per Serving:
To visualize how much 434 kcal actually is, keep in mind that the calorie content of medium size bagel with cheese and bacon is similar to that of, for example:
- 8 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of bread
- 3.5 glasses of milk
- 22.5 cubes of sugar
Take a quick look at the tables below for detailed information about bagel with cheese and bacon nutrition.
100g of Bagel with Cheese And Bacon
Nutrition
- Calories240
- Carbs Total21.79 g
- Dietary fiber0.6 g
- Fat10.93 g
- Protein12.96 g
- Water51.77 g
Vitamins
- Vit B1 (Thiamine)0.281 mg
- Vit B2 (riboflavin)0.359 mg
- Vit B3 (Niacin)2.59 mg
- Vit B60.14 mg
- Vit B9 (Folic acid)0.079 mcg
- Vit E0.65 mg
- Vit K0.002 mcg
Minerals
- Potassium174 mg
- Magnessium23 mg
- Calcium258 mg
- Sodium530 mg
- Iron2.08 mg
How many calories are in cheese and bacon bagels?
- Medium size bagel with cheese and bacon (181 g)434 kcal
- Ounce (oz) of cheese and bacon bagels68 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
