Bagel with Cheese And Bacon: Calories and Nutrition Analyse
How many calories in bagel with cheese and bacon?
Nutrition Facts
Bagel with Cheese And BaconServing size:
medium size bagel with cheese and bacon (181 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of cheese and bacon bagels contain about 240 calories (kcal).
Calories per:
ounce
| one bagel with cheese and bacon
To give you an idea, a medium size bagel with cheese and bacon (181 g) contain about 434 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 434 kcal actually is, keep in mind that the calorie content of bagel with cheese and bacon is similar to that of, for example:
- 8 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of bread
- 3.5 glasses of milk
- 22.5 cubes of sugar
Take a quick look at the tables below for detailed information about bagel with cheese and bacon nutrition.
100g of Bagel with Cheese And Bacon
Nutrition
- Calories240
- Carbs Total21.79 g
- Dietary fiber0.6 g
- Fat10.93 g
- Protein12.96 g
- Water51.77 g
Vitamins
- Vit B1 (Thiamine)0.281 mg
- Vit B2 (riboflavin)0.359 mg
- Vit B3 (Niacin)2.59 mg
- Vit B60.14 mg
- Vit B9 (Folic acid)0.079 mcg
- Vit E0.65 mg
- Vit K0.002 mg
Minerals
- Potassium174 mg
- Magnessium23 mg
- Calcium258 mg
- Sodium530 mg
- Iron2.08 mg
Discover the Nutritional Value of a Bagel with Cheese and Bacon
When it comes to satisfying hunger with a delicious and convenient option, a bagel with cheese and bacon is a popular choice for many. Not only does it offer a delightful mix of flavors, but it also provides a range of nutritional benefits that can fit into a balanced diet. Let's dive into the interesting facts about the nutritional content of a bagel with cheese and bacon and how it can be a part of your healthy eating plan.
Nutritional Breakdown
A typical bagel with cheese and bacon contains approximately:
- Calories: 240
- Carbohydrates: 21.79g
- Fiber: 0.6g
- Fat: 10.93g
- Protein: 12.96g
- Sugar: 4.61g
- Calcium: 258mg
- Iron: 2.08mg
- Magnesium: 23mg
- Cholesterol: 131mg
- Potassium: 174mg
- Sodium: 530mg
Understanding the Nutritional Content
The calories in a bagel with cheese and bacon come from a balanced mix of carbohydrates, proteins, and fats, making it a filling option that can provide energy throughout the day. The carbohydrates present, mainly in the bagel itself, are a primary source of energy, while the fiber content, although minimal, can contribute to digestive health.
The fat in this meal comes largely from the cheese and bacon, providing taste and texture that many enjoy. It's important to consider the types of fat consumed, aiming for a balance between saturated and unsaturated fats within your daily diet.
One of the key highlights of a bagel with cheese and bacon is its protein content. Protein is essential for building and repairing tissues, making this bagel a good option for post-workout recovery or to keep you feeling full longer.
With calcium for bone health, iron for blood production, and magnesium for muscle and nerve function, this meal also contributes to meeting your daily micronutrient needs. However, be mindful of the sodium and cholesterol content, as high intakes can be a concern for heart health.
Incorporating Bagels with Cheese and Bacon into a Healthy Diet
While a bagel with cheese and bacon can be a tasty and convenient option, it's important to consider it within the context of your overall diet. Balancing your intake with fruits, vegetables, whole grains, and lean proteins can help ensure you're getting a wide range of nutrients necessary for good health. Paying attention to portion sizes and how often you enjoy such meals can also help maintain a balanced diet.
In conclusion, a bagel with cheese and bacon offers a combination of flavors and nutrients that many find appealing. By understanding its nutritional content and considering how it fits into your dietary needs, you can enjoy this delicious option in a way that supports your health and well-being.
How many calories are there in 1, 2, 3, or 5 servings of cheese and bacon bagels?
- Medium size bagel with cheese and bacon (181 g)434 kcal
- Ounce (oz) of cheese and bacon bagels68 kcal
- Half of medium size servings of bagel with cheese and bacon217 kcal
- Small size serving of bagel with cheese and bacon (145g)347.2 kcal
- Big size bagel with cheese and bacon (235g)564.2 kcal
- Two medium size servings of cheese and bacon bagels868 kcal
- Three medium size servings of cheese and bacon bagels1302 kcal
- Four medium size servings of cheese and bacon bagels1736 kcal
- Five medium size servings of cheese and bacon bagels2170 kcal
Similar calories number have:
See also:
Read this:
Add comment