# Bagel with Cheese And Bacon: Calories and Nutrition Analyse

## How many calories in bagel with cheese and bacon?

100g of cheese and bacon bagels have about 240 calories (kcal).
Calories per: ounce | one bagel with cheese and bacon

To give you an idea, medium size bagel with cheese and bacon (181 g) has about 434 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size bagel with cheese and bacon is similar to calories amount from ie.:

• 8 apples
• 5.5 glasses of Coca Cola (220 ml glass)
• 3.5 glasses of milk
• 22.5 cubes of sugar

For burning such amount of calories you would have to bike at least 62 minutes, swim for about 51 minutes or run for 44 minutes.

### Bagel with cheese and bacon: calories and nutrition per 100g (and per ounce)

Calories240kcal/100g(68 kcal/oz)
Protein13g/100g(3.7 g/oz)
Carbs Total21.8g/100g(6.2 g/oz)
Fat10.9g/100g(3.1 g/oz)
per 100 gper ounce
Calories240 ~ 68
Carbs Total21.79 g~ 6.2 g
Dietary fiber0.6 g~ 0.2 g
Fat10.93 g~ 3.1 g
Protein12.96 g~ 3.7 g
Water51.77 g~ 14.7 g

### How many calories in 1, 2, 3 or 5 cheese and bacon bagels?

As I wrote before medium size bagel with cheese and bacon (181 g) have 434 calories. It is easy to count that two cheese and bacon bagels have about 868 calories and three cheese and bacon bagels have about 1302 calories. In table below you can also see calories amount for four and five cheese and bacon bagels.

• Medium size bagel with cheese and bacon (181 g)434 kcal
• Ounce (oz) of cheese and bacon bagels68 kcal
• Half of medium size bagel with cheese and bacon217 kcal
• Small size bagel with cheese and bacon (145g)347.2 kcal
• Big size bagel with cheese and bacon (235g)564.2 kcal
• Two medium size cheese and bacon bagels868 kcal
• Three medium size cheese and bacon bagels1302 kcal
• Four medium size cheese and bacon bagels1736 kcal
• Five medium size cheese and bacon bagels2170 kcal

### Protein in bagel with cheese and bacon

Cheese and bacon bagels have 12.96 g protein per 100g.
When you multiplay this value with weight of medium size bagel with cheese and bacon (181 g) you can see that you will get about 23.5 g of protein.

### Carbs in cheese and bacon bagels

Cheese and bacon bagels have 21.79 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bagel with cheese and bacon (181 g) has about 39.4 g of carbs.

### Fat in cheese and bacon bagels

Cheese and bacon bagels have 10.93 g fat per 100g.
So it is easy to count that medium size bagel with cheese and bacon (181 g) has about 19.8 g of fat.

## medium size bagel with cheese and bacon (181 g) has:

434kcalFor burning these calories you have to:
Bike62 min.Bike
Horse ride80 min.Horse ride
Play tennis42 min.Tennis
Run44 min.Run
Swim51 min.Swim

## bagel with cheese and bacon - vitamins per 100g

• Vitaminium B1 (Thiamine)0.281 mg
• Vitaminium B2 (riboflavin)0.359 mg
• Vitaminium B3 (Niacin)2.59 mg
• Vitaminium B60.14 mg
• Vitaminium B9 (Folic acid)0.079 mcg
• Vitaminium E0.65 mg
• Vitaminium K0.002 mg

• 37% CARBS
• 22% PROTEIN
• 41% FAT

## bagel with cheese and bacon - minerals per 100g

• Potassium174 mg
• Magnessium23 mg
• Calcium258 mg
• Sodium530 mg
• Iron2.08 mg

## Interesting charts - compare bagel with cheese and bacon with other ready to eat

When you look at charts below you will see how bagel with cheese and bacon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Bagel with Cheese And Bacon Based On Ready to Eat Category
Fat in Bagel with Cheese And Bacon Based On Ready to Eat Category
Iron in Bagel with Cheese And Bacon Based On Ready to Eat Category
Magnesium in Bagel with Cheese And Bacon Based On Ready to Eat Category
Potassium in Bagel with Cheese And Bacon Based On Ready to Eat Category
Protein in Bagel with Cheese And Bacon Based On Ready to Eat Category