Cookie: Calories and Nutrition Analysis

100g of cookies contain about 514 calories (kcal).
Calories per: ounce | one cookie | cup | half cup

For example, a medium size cookie (12 g) contain about 62 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 62 kcal actually is, keep in mind that the calorie content of medium size cookie is similar to that of, for example:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 3 cubes of sugar

Take a quick look at the tables below for detailed information about cookie nutrition.