How many calories are in Cookie?

Cookie has 514 kcal per 100 g (62 kcal per medium size cookie (12 g), 12 g).

How much protein is in Cookie?

Cookie has 5.37 g of protein per 100 g.

How much fat is in Cookie?

Cookie has 26.2 g of fat per 100 g.

How many carbs are in Cookie?

Cookie has 63.8 g of carbohydrates per 100 g.

Cookie Nutrition Facts & Calories

100g of cookies contain about 514 calories (kcal).
Calories per: ounce | one cookie | cup | half cup

For example, a medium size cookie (12 g) contain about 62 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate chip cookie.

Nutrient (per 100 g)	Cookie	Chocolate Chip Cookie a common cookie
Sugar	22 g	33 g
Fat	26 g	25 g
Sodium	353 mg	311 mg

Cookie has 10% more calories than the typical cookie on this site (467 kcal per 100 g is the median of cookies).

Scroll down for details and nutrition tables.

Nutrition Facts

Serving size:
medium size cookie (12 g) change

medium size cookie (12 g) (12g)cup (134g)half cup (67g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 3.15g

Cholesterol 0mg

Sodium 42.36mg

Total Carbohydrates 7.65g

Dietary Fiber 0.16g

Sugars 2.6g

Protein 0.64g

Vitaminium C 0mg

Calcium 1.56mg

Iron 0.36mg

Potassium 10.56mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in cookie

50% CARBS

4% PROTEIN

46% FAT

To visualize how much 62 kcal actually is, keep in mind that the calorie content of medium size cookie is similar to that of, for example:

4 sugar cubes (16 kcal each)
1.5 squares of dark chocolate (38 kcal each)
0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about cookie nutrition.

Calories in Cookie Compared with Others in Cookies Category

Medium size cookie (12 g)62 kcal
Cup of cookie (134g)689 kcal
Half cup of cookie (67g)344 kcal
Ounce (oz) of cookies146 kcal

Foods with similar calories:

Ritz crackers calories 510 kcal
No bake cookie calories 514 kcal
Reese's Peanut Butter Cup calories 515 kcal
M&M's Peanut calories 515 kcal
Chick-fil-A Sauce calories 516 kcal
Kit Kat calories 518 kcal
Kit Kat White calories 518 kcal
Kit Kat Mini calories 518 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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