Cookie: Calories and Nutrition Analyse



100g of cookies have about 514 calories (kcal).
Calories per: ounce | one cookie | cup | half cup

To give you an idea, medium size cookie (12 g) has about 62 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cookie - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 62 kcal actually is, take in mind that calories amount from cookie is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about cookie nutrition.

Calories in Cookie Based On Cookies Category

See all nutrition data of cookie on charts.

As I wrote before medium size cookie (12 g) have 62 calories. It is easy to count that two cookies have about 124 calories and three cookies have about 186 calories. In table below you can also see calories amount for four and five cookies.

  • Cup of cookie (134g)689 kcal
  • Half cup of cookie (67g)344 kcal
  • Ounce (oz) of cookies146 kcal
  • Half of medium size cookie31 kcal
  • Small size cookie (10g)49.6 kcal
  • Big size cookie (16g)80.6 kcal
  • Two medium size cookies124 kcal
  • Three medium size cookies186 kcal
  • Four medium size cookies248 kcal
  • Five medium size cookies310 kcal

Cookies have 5.37 g protein per 100g.
When you multiplay this value with weight of medium size cookie (12 g) you can see that you will get about 0.6 g of protein.

Cookies have 63.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cookie (12 g) has about 7.7 g of carbs.

Cookies have 26.22 g fat per 100g.
So it is easy to count that medium size cookie (12 g) has about 3.1 g of fat.

Cookie - caloies, wieght

Interesting charts - compare cookie with other Cookies

When you look at charts below you will see how cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cookie Based On Cookies Category
Fat in Cookie Based On Cookies Category
Iron in Cookie Based On Cookies Category
Magnesium in Cookie Based On Cookies Category
Potassium in Cookie Based On Cookies Category
Protein in Cookie Based On Cookies Category
Sodium in Cookie Based On Cookies Category
Sugar in Cookie Based On Cookies Category
Vitamin B1 in Cookie Based On Cookies Category
Vitamin B2 in Cookie Based On Cookies Category
Vitamin B3 (Niacin) in Cookie Based On Cookies Category
Vitamin B6 in Cookie Based On Cookies Category
Vitamin B9 (Folic Acid) in Cookie Based On Cookies Category
Vitamin E in Cookie Based On Cookies Category
Vitamin K in Cookie Based On Cookies Category
Water in Cookie Based On Cookies Category
Carbohydrates in Cookie Based On Cookies Category
Calories in Cookie Based On Cookies Category
Calcium in Cookie Based On Cookies Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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