Cookie: Calories and Nutrition Analyse

Cookie: calories, protein, carbs and fat exact data

Rating: 4.5 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz

100g of cookies have about 514 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To give you an idea, medium size cookie (12 g) has about 62 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cookie is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

For burning such amount of calories you have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

As I wrote before medium size cookie (12 g) have 62 calories. It is easy to count that two cookies have about 124 calories and three cookies have about 186 calories. In table below you can also see calories amount for four and five cookies.

  • Medium size cookie (12 g)62 kcal
  • Cup of cookie (134g)689 kcal
  • Half cup of cookie (67g)344 kcal
  • Ounce (oz) of cookies146 kcal
  • Half of medium size cookie31 kcal
  • Small size cookie (10g)49.6 kcal
  • Big size cookie (16g)80.6 kcal
  • Two medium size cookies124 kcal
  • Three medium size cookies186 kcal
  • Four medium size cookies248 kcal
  • Five medium size cookies310 kcal

Cookies have 5.37 g protein per 100g.
When you multiplay this value with weight of medium size cookie (12 g) you can see that you will get about 0.6 g of protein.

Cookies have 63.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cookie (12 g) has about 7.7 g of carbs.

Cookies have 26.22 g fat per 100g.
So it is easy to count that medium size cookie (12 g) has about 3.1 g of fat.

Cookie - caloies, wieght

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