Cookie: Calories and Nutrition Analyse
Cookie: calories, protein, carbs and fat exact data
How many calories in cookie?
100g of cookies have about 514 calories (kcal).
Calories per:
ounce
| single piece
| cup
| half cup
To give you an idea, medium size cookie (12 g) has about 62 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size cookie is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
For burning such amount of calories you have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.
See all nutrition data of cookie on charts.
Cookie: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 cookies?
As I wrote before medium size cookie (12 g) have 62 calories. It is easy to count that two cookies have about 124 calories and three cookies have about 186 calories. In table below you can also see calories amount for four and five cookies.
- Medium size cookie (12 g)62 kcal
- Cup of cookie (134g)689 kcal
- Half cup of cookie (67g)344 kcal
- Ounce (oz) of cookies146 kcal
- Half of medium size cookie31 kcal
- Small size cookie (10g)49.6 kcal
- Big size cookie (16g)80.6 kcal
- Two medium size cookies124 kcal
- Three medium size cookies186 kcal
- Four medium size cookies248 kcal
- Five medium size cookies310 kcal
Protein in cookie
Cookies have 5.37 g protein per 100g.
When you multiplay this value with weight of medium size cookie (12 g) you can see that you will get about 0.6 g of protein.
Carbs in cookies
Cookies have 63.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cookie (12 g) has about 7.7 g of carbs.
Fat in cookies
Cookies have 26.22 g fat per 100g.
So it is easy to count that medium size cookie (12 g) has about 3.1 g of fat.
cookie - vitamins per 100g
- Vitaminium A1 IU
- Vitaminium B1 (Thiamine)0.353 mg
- Vitaminium B2 (riboflavin)0.314 mg
- Vitaminium B3 (Niacin)3.275 mg
- Vitaminium B60.071 mg
- Vitaminium B9 (Folic acid)0.124 mcg
- Vitaminium E2.44 mg
- Vitaminium K0.011 mg
Energy content of cookie
- 50% CARBS
- 4% PROTEIN
- 46% FAT
cookie - minerals per 100g
- Potassium88 mg
- Magnessium14 mg
- Calcium13 mg
- Sodium353 mg
- Iron2.98 mg
Does cookie cause weight gain? How it affects your diet?
Number of calories in cookie is one of the highest from all products in Cookies category. If you are on diet and you are looking for low-calorific Cookies, cookie seems to be a bad choice. It is easy to find something better among other Cookies.
It is really much as for Cookies. Similar energy amount have only such products as Popeyes biscuits, fortune cookies or sugar cookies.
You should consider that not only calories are important when you are on a diet. If cookies contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare cookie with other Cookies
When you look at charts below you will see how cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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