Cookie: Calories and Nutrition Analyse
How many calories in cookie?
100g of cookies have about 514 calories (kcal).
Calories per:
ounce
| one cookie
| cup
| half cup
To give you an idea, medium size cookie (12 g) has about 62 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 62 kcal actually is, take in mind that calories amount from cookie is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a look at tables below to see details about cookie nutrition.
See all nutrition data of cookie on charts.
Calories And Nutrition in Medium Size Cookie (12 G), 100g and Ounce
| per 100 g | per ounce | medium size cookie (12 g) | |
|---|---|---|---|
| Calories | 514 | 145.72 | 61.7 |
| Carbs Total | 63.78 g | 18.08 g | 7.7 g |
| Dietary fiber | 1.3 g | 0.37 g | 0.2 g |
| Fat | 26.22 g | 7.43 g | 3.1 g |
| Protein | 5.37 g | 1.52 g | 0.6 g |
| Water | 3.6 g | 1.02 g | 0.4 g |
cookie - vitamins per 100g
- Vit A1 IU
- Vit B1 (Thiamine)0.353 mg
- Vit B2 (riboflavin)0.314 mg
- Vit B3 (Niacin)3.275 mg
- Vit B60.071 mg
- Vit B9 (Folic acid)0.124 mcg
- Vit E2.44 mg
- Vit K0.011 mg
Energy content of cookie
- 50% CARBS
- 4% PROTEIN
- 46% FAT
cookie - minerals per 100g
- Potassium88 mg
- Magnessium14 mg
- Calcium13 mg
- Sodium353 mg
- Iron2.98 mg
How many calories in 1, 2, 3 or 5 cookies?
As I wrote before medium size cookie (12 g) have 62 calories. It is easy to count that two cookies have about 124 calories and three cookies have about 186 calories. In table below you can also see calories amount for four and five cookies.
- Medium size cookie (12 g)62 kcal
- Cup of cookie (134g)689 kcal
- Half cup of cookie (67g)344 kcal
- Ounce (oz) of cookies146 kcal
- Half of medium size cookie31 kcal
- Small size cookie (10g)49.6 kcal
- Big size cookie (16g)80.6 kcal
- Two medium size cookies124 kcal
- Three medium size cookies186 kcal
- Four medium size cookies248 kcal
- Five medium size cookies310 kcal
Protein in cookie
Cookies have 5.37 g protein per 100g.
When you multiplay this value with weight of medium size cookie (12 g) you can see that you will get about 0.6 g of protein.
Carbs in cookies
Cookies have 63.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cookie (12 g) has about 7.7 g of carbs.
Fat in cookies
Cookies have 26.22 g fat per 100g.
So it is easy to count that medium size cookie (12 g) has about 3.1 g of fat.
Interesting charts - compare cookie with other Cookies
When you look at charts below you will see how cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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