Guava vs Nectarine: Nutrition & Calories Compare

Exploring the Nutritional Wonders of Guava and Nectarine

Guava and nectarine, two luscious fruits each with its own unique flavor and nutritional profile, often grace our tables and enrich our diets. Guavas are tropical gems, bursting with a distinctive sweet and slightly tart flavor, renowned for their rich vitamin C content. Nectarines, with their smooth skin and juicy flesh, offer a delightful sweetness and are often enjoyed during the warmer months. Both fruits not only tantalize our taste buds but also bring a host of health benefits.

A Closer Look at Their Nutritional Content

When comparing guava vs nectarine calories, guava contains 68 calories per 100 grams, while nectarines are slightly lower at 44 calories, making both fruits a low-calorie option for those monitoring their intake. Guavas lead with higher fiber content at 5.4 grams, promoting digestive health, compared to nectarines' 1.7 grams. This significant difference in fiber makes guava a better choice for those looking to enhance their dietary fiber intake.

In terms of macronutrients, guavas have more proteins and fats, with 2.55 grams of protein and 0.95 grams of fat, whereas nectarines provide 1.06 grams of protein and 0.32 grams of fat. This makes guava slightly more satiating due to its higher protein and fat content.

Minerals and Vitamins Showdown

Diving deeper into nectarine vs guava nutrition, guavas are an outstanding source of vitamin C, with a whopping 228 mg compared to nectarines' modest 5.4 mg. This high vitamin C content in guavas supports immune function and skin health. Guavas also surpass nectarines in most vitamins and minerals, including vitamin A, magnesium, and potassium, crucial for vision, muscle function, and heart health, respectively.

However, nectarines have their own set of nutritional advantages. They offer a higher amount of vitamin E and slightly more iron than guavas, supporting skin health and red blood cell formation. Additionally, the lower glycemic index (GI) of nectarines at 35, compared to guavas' 75, makes them a better option for individuals managing blood sugar levels.

Which One Should You Choose?

When it comes to nectarine vs guava compare, the choice depends on your nutritional needs and taste preferences. For those seeking to boost their fiber intake or in need of a high vitamin C boost, guavas are an excellent choice. On the other hand, individuals looking for fruits with a lower GI or those focusing on vitamin E and iron might lean towards nectarines.

Ultimately, both guava and nectarine are nutritious fruits that can contribute to a healthy, balanced diet. Incorporating a variety of fruits into your diet ensures you receive a broad spectrum of nutrients, so why not enjoy both of these delicious options? Whether eaten alone as a snack, tossed into a fruit salad, or blended into a smoothie, guava and nectarine can add a burst of flavor and nutrition to your day.