Guava vs Passion Fruit: Nutrition & Calories Compare

Exploring the Tropical Delights: Guava and Passion Fruit

When it comes to tropical fruits, guava and passion fruit stand out not only for their unique flavors but also for their impressive nutritional profiles. Both fruits are celebrated for their health benefits, which range from boosting the immune system to improving digestion. Before we dive into a detailed comparison of guava vs passion fruit, let's shed some light on some fascinating facts about these fruits.

Guava is a tropical fruit that is highly regarded for its vitamin C content, which is even higher than that found in oranges. Originating from Central America, guavas are now grown in many tropical and subtropical regions. This fruit is not only delicious but also versatile, often used in juices, desserts, and even savory dishes.

Passion fruit, with its distinctive sweet-tart flavor and aromatic seeds, is native to South America. It's a climbing vine fruit that is rich in antioxidants, vitamins, and minerals. Passion fruit is often consumed fresh or used to enhance the flavor of drinks, desserts, and sauces.

Nutritional Face-Off: Guava vs Passion Fruit

When comparing the nutritional value of guava and passion fruit, it's clear that both fruits offer a wealth of health benefits. Here's a closer look at how they stack up against each other in terms of calories, macronutrients, and vitamins.

• Calories: Guava is slightly lower in calories, with 68 calories per 100 grams, compared to passion fruit's 97 calories.
• Carbohydrates: Passion fruit is higher in carbs, with 23.38 grams per 100 grams, while guava contains 14.3 grams.
• Fiber: Both fruits are excellent sources of dietary fiber, but passion fruit leads with 10.4 grams compared to guava's 5.4 grams.
• Fat: Guava contains slightly more fat at 0.95 grams, whereas passion fruit has 0.7 grams.
• Protein: Guava also has a slight edge in protein content, offering 2.55 grams per 100 grams, versus passion fruit's 2.2 grams.
• Vitamins and Minerals: Guava is an outstanding source of Vitamin C, with 228 mg per 100 grams, far surpassing passion fruit's 30 mg. However, passion fruit has a higher content of Vitamin A and iron, which are crucial for vision and blood health, respectively.

Both fruits are free of cholesterol and gluten, making them excellent choices for those following specific dietary restrictions. Additionally, they are rich in antioxidants and phytochemicals that can help reduce inflammation and improve heart health.

Which Fruit Wins the Nutritional Battle?

Choosing between guava and passion fruit depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in Vitamin C and fiber, guava might be the fruit for you. On the other hand, if you're interested in a fruit that's higher in carbohydrates and provides a significant amount of Vitamin A and iron, passion fruit could be a better choice.

Ultimately, both guava and passion fruit are nutritious options that can contribute to a healthy diet. Whether you prefer the sweet, musky flavor of guava or the tart, aromatic taste of passion fruit, incorporating these tropical fruits into your diet can offer a range of health benefits.

In conclusion, the guava vs passion fruit comparison reveals that both fruits have their unique advantages. Depending on your dietary needs and flavor preferences, you might find one more appealing than the other. However, both are excellent additions to a balanced diet, packed with vitamins, minerals, and antioxidants that support overall health.