Guava vs Passion Fruit: All Nutritional Differences

Less Calories in Guava

At first glance, you can see that in guava is less calories than in passion fruit.

Guava has 68 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In guava and in passion fruit most calories came from carbs.

See tables below to compare guava with passion fruit in details.

Guava And Passion fruit Nutrition Difference

• Calories:
  passion fruit - 43% more than guava
• Carbohydrates:
  passion fruit - 63% more than guava
• Fat:
  guava - 36% more than passion fruit
• Dietary fiber:
  passion fruit - 93% more than guava
• Protein:
  guava - 16% more than passion fruit

More protein in guava

It is aslo easy to see see that in guava is more protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 2.55g per 100g of guava so using simple math we can see that difference is about 16%.

Less carbohydrates in guava

In guava is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 14.3g/100g in guava so let me do the math for you again - difference is about 63%.

More fat in guava

In guava is more fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.95g/100g in guava. In this case difference is about 36%.

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