Guava vs Passion Fruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Guava
At first glance, you can see that in guava is less calories than in passion fruit.
Guava has 68 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In guava and in passion fruit most calories came from carbs.
See tables below to compare guava with passion fruit in details.
Guava And Passion fruit Nutrition Difference
Passion fruit vs Guava: Vitamins and Minerals Comparison
|per 100g||Guava||Passion fruit|
|Carbohydrates||14.3 g||23.38 g|
|Fat||0.95 g||0.7 g|
|Dietary fiber||5.4 g||10.4 g|
|Protein||2.55 g||2.2 g|
|Calcium||18 mg||12 mg|
|Iron||0.26 mg||1.6 mg|
|Magnessium||22 mg||29 mg|
|Phosphorus||11 mg||68 mg|
|Potassium||417 mg||348 mg|
|Zink||0.23 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.13 mg|
|Vitaminium B3 (Niacin)||1.084 mg||1.5 mg|
|Vitaminium B6||0.11 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||49 mg||14 mg|
|Vitaminium C||228 mg||30 mg|
|Vitaminium E||0.73 mg||0.02 mg|
|Vitaminium K||2.6 mg||0.7 mg|
|Beta karoten||374 mg||743 mg|
More protein in guava
It is aslo easy to see see that in guava is more protein than in passion fruit.
There is 2.2g per 100g of passion fruit and 2.55g per 100g of guava so using simple math we can see that difference is about 16%.
Less carbohydrates in guava
In guava is less carbohydrates than in passion fruit.
There is 23.38g/100g of carbohydrates in passion fruit and 14.3g/100g in guava so let me do the math for you again - difference is about 63%.
More fat in guava
In guava is more fats than in passion fruit.
The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.95g/100g in guava. In this case difference is about 36%.
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Vitamins: passion fruit vs guava
- Vitaminium B2 (riboflavin):
passion fruit - 225% more than guava
- Vitaminium B3 (Niacin):
passion fruit - 38% more than guava
- Vitaminium B6:
guava - 10% more than passion fruit
- Vitaminium B9 (Folic acid):
guava - 250% more than passion fruit
- Vitaminium C:
guava - 660% more than passion fruit
- Vitaminium E:
guava - 3550% more than passion fruit
- Vitaminium K:
guava - 271% more than passion fruit
- Beta karoten:
passion fruit - 99% more than guava
Minerals: guava vs passion fruit
Compares of guava
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Compares of passion fruit
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