Guava vs Passion Fruit: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Passion fruit vs Guava: Nutrition Comparison

per 100gGuavaPassion fruit
Calories68 97
Carbohydrates14.3 g23.38 g
Fat0.95 g0.7 g
Dietary fiber5.4 g10.4 g
Protein2.55 g2.2 g
Calcium18 mg12 mg
Iron0.26 mg1.6 mg
Magnessium22 mg29 mg
Phosphorus11 mg68 mg
Potassium417 mg348 mg
Zink0.23 mg0.1 mg
Vitaminium B2 (riboflavin)0.04 mg0.13 mg
Vitaminium B3 (Niacin)1.084 mg1.5 mg
Vitaminium B60.11 mg0.1 mg
Vitaminium B9 (Folic acid)49 mg14 mg
Vitaminium C228 mg30 mg
Vitaminium E0.73 mg0.02 mg
Vitaminium K2.6 mg0.7 mg
Beta karoten374 mg743 mg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in passion fruit.

Guava has 68 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In guava and in passion fruit most calories came from carbs.

See tables below to compare guava with passion fruit in details.

Guava And Passion fruit Nutrition Difference

  • Calories:
    passion fruit - 43% more than guava
  • Carbohydrates:
    passion fruit - 63% more than guava
  • Fat:
    guava - 36% more than passion fruit
  • Dietary fiber:
    passion fruit - 93% more than guava
  • Protein:
    guava - 16% more than passion fruit

More protein in guava

It is aslo easy to see see that in guava is more protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 2.55g per 100g of guava so using simple math we can see that difference is about 16%.

Less carbohydrates in guava

In guava is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 14.3g/100g in guava so let me do the math for you again - difference is about 63%.

More fat in guava

In guava is more fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.95g/100g in guava. In this case difference is about 36%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
| ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Passion fruit

  • Calories97
  • Carbohydrates23.38 g
  • Fat0.7 g
  • Dietary fiber10.4 g
  • Protein2.2 g
Passion fruit calories per:
| ounce | single piece | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT

Vitamins: passion fruit vs guava

  • Vitaminium B2 (riboflavin):
    passion fruit - 225% more than guava
  • Vitaminium B3 (Niacin):
    passion fruit - 38% more than guava
  • Vitaminium B6:
    guava - 10% more than passion fruit
  • Vitaminium B9 (Folic acid):
    guava - 250% more than passion fruit
  • Vitaminium C:
    guava - 660% more than passion fruit
  • Vitaminium E:
    guava - 3550% more than passion fruit
  • Vitaminium K:
    guava - 271% more than passion fruit
  • Beta karoten:
    passion fruit - 99% more than guava

Minerals: guava vs passion fruit

  • Calcium:
    guava - 50% more than passion fruit
  • Iron:
    passion fruit - 515% more than guava
  • Magnessium:
    passion fruit - 32% more than guava
  • Phosphorus:
    passion fruit - 518% more than guava
  • Potassium:
    guava - 20% more than passion fruit
  • Zink:
    guava - 130% more than passion fruit
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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