Which has more calories, Guava or Passion fruit?

Passion fruit has more calories than Guava: 97 kcal vs 68 kcal per 100 g.

Which has more protein, Guava or Passion fruit?

Guava has more protein than Passion fruit: 2.55 g vs 2.2 g per 100 g.

Which has more fat, Guava or Passion fruit?

Guava has more fat than Passion fruit: 0.95 g vs 0.7 g per 100 g.

Which has more carbohydrates, Guava or Passion fruit?

Passion fruit has more carbohydrates than Guava: 23.4 g vs 14.3 g per 100 g.

Guava vs Passion fruit: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Passion fruit has 97 kcal, so Guava has 30% fewer calories.

Passion fruit has more fiber (10.4 g vs 5.4 g). Passion fruit has more carbohydrates (23.4 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 2.27 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Passion Fruit 100g Compare

per 100g	Guava	Passion fruit
Calories	68	97
Carbohydrates	14.3 g	23.38 g
Fat	0.95 g	0.7 g
Dietary fiber	5.4 g	10.4 g
Protein	2.55 g	2.2 g
Calcium	18 mg	12 mg
Iron	0.26 mg	1.6 mg
Magnessium	22 mg	29 mg
Phosphorus	11 mg	68 mg
Potassium	417 mg	348 mg
Zink	0.23 mg	0.1 mg
Vitaminium A	624 IU	1274 IU
Vitaminium B2 (riboflavin)	0.04 mg	0.13 mg
Vitaminium B3 (Niacin)	1.084 mg	1.5 mg
Vitaminium B6	0.11 mg	0.1 mg
Vitaminium B9 (Folic acid)	49 µg	14 µg
Vitaminium C	228 mg	30 mg
Vitaminium E	0.73 mg	0.02 mg
Vitaminium K	2.6 µg	0.7 µg
Beta karoten	374 µg	743 µg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in passion fruit.

Guava has 68 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In guava and in passion fruit most calories came from carbs.

See tables below to compare guava with passion fruit in details.

Add Guava to calculator

Add Passion fruit to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Passion fruit 100g

97kcal

Calories source

86% CARBS
8% PROTEIN
6% FAT

Compares of guava

Compares of passion fruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.