Blueberries vs Guava: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Guava has 68 kcal, so Blueberries has 16% fewer calories.

Guava has more protein (2.55 g vs 0.74 g). Guava has more fiber (5.4 g vs 2.4 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Guava 100g Compare

per 100g Blueberries Guava
Calories 57 68
Carbohydrates 14.49 g 14.3 g
Fat 0.33 g 0.95 g
Dietary fiber 2.4 g 5.4 g
Protein 0.74 g 2.55 g
Calcium 6 mg 18 mg
Iron 0.28 mg 0.26 mg
Magnessium 6 mg 22 mg
Potassium 77 mg 417 mg
Sodium 1 mg 2 mg
Zink 0.16 mg 0.23 mg
Vitaminium A 54 IU 624 IU
Vitaminium B2 (riboflavin) 0.041 mg 0.04 mg
Vitaminium B3 (Niacin) 0.418 mg 1.084 mg
Vitaminium B5 0.124 mg 0.451 mg
Vitaminium B6 0.052 mg 0.11 mg
Vitaminium B9 (Folic acid) 6 µg 49 µg
Vitaminium C 9.7 mg 228 mg
Vitaminium E 0.57 mg 0.73 mg
Vitaminium K 19.3 µg 2.6 µg
Beta karoten 32 µg 374 µg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in guava.

Blueberries has 57 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In blueberries and in guava most calories came from carbs.

See tables below to compare blueberries with guava in details.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Guava 100g

68kcal

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Compares of blueberries

Compares of guava

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.