Blueberries vs Guava: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blueberries - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in guava.

Blueberries has 57 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In blueberries and in guava most calories came from carbs.

See tables below to compare blueberries with guava in details.

Blueberries And Guava Nutrition Difference

Guava vs Blueberries: Vitamins and Minerals Comparison

per 100gBlueberriesGuava
Calories57 68
Carbohydrates14.49 g14.3 g
Fat0.33 g0.95 g
Dietary fiber2.4 g5.4 g
Protein0.74 g2.55 g
Calcium6 mg18 mg
Iron0.28 mg0.26 mg
Magnessium6 mg22 mg
Potassium77 mg417 mg
Sodium1 mg2 mg
Zink0.16 mg0.23 mg
Vitaminium B2 (riboflavin)0.041 mg0.04 mg
Vitaminium B3 (Niacin)0.418 mg1.084 mg
Vitaminium B50.124 mg0.451 mg
Vitaminium B60.052 mg0.11 mg
Vitaminium B9 (Folic acid)6 mg49 mg
Vitaminium C9.7 mg228 mg
Vitaminium E0.57 mg0.73 mg
Vitaminium K19.3 mg2.6 mg
Beta karoten32 mg374 mg

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in guava.

There is 2.55g per 100g of guava and 0.74g per 100g of blueberries so using simple math we can see that difference is about 245%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 14.49g/100g in blueberries so let me do the math for you again - difference is about 1%.

Less fat in blueberries

In blueberries is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.33g/100g in blueberries. In this case difference is about 188%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: guava vs blueberries

Minerals: blueberries vs guava

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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