Which has more calories, Blueberries or Guava?

Guava has more calories than Blueberries: 68 kcal vs 57 kcal per 100 g.

Which has more protein, Blueberries or Guava?

Guava has more protein than Blueberries: 2.55 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Guava?

Guava has more fat than Blueberries: 0.95 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Guava?

Blueberries has more carbohydrates than Guava: 14.5 g vs 14.3 g per 100 g.

Blueberries vs Guava: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Guava has 68 kcal, so Blueberries has 16% fewer calories.

Guava has more protein (2.55 g vs 0.74 g). Guava has more fiber (5.4 g vs 2.4 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Guava 100g Compare

per 100g	Blueberries	Guava
Calories	57	68
Carbohydrates	14.49 g	14.3 g
Fat	0.33 g	0.95 g
Dietary fiber	2.4 g	5.4 g
Protein	0.74 g	2.55 g
Calcium	6 mg	18 mg
Iron	0.28 mg	0.26 mg
Magnessium	6 mg	22 mg
Potassium	77 mg	417 mg
Sodium	1 mg	2 mg
Zink	0.16 mg	0.23 mg
Vitaminium A	54 IU	624 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.04 mg
Vitaminium B3 (Niacin)	0.418 mg	1.084 mg
Vitaminium B5	0.124 mg	0.451 mg
Vitaminium B6	0.052 mg	0.11 mg
Vitaminium B9 (Folic acid)	6 µg	49 µg
Vitaminium C	9.7 mg	228 mg
Vitaminium E	0.57 mg	0.73 mg
Vitaminium K	19.3 µg	2.6 µg
Beta karoten	32 µg	374 µg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in guava.

Blueberries has 57 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In blueberries and in guava most calories came from carbs.

See tables below to compare blueberries with guava in details.

Add Blueberries to calculator

Add Guava to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of blueberries

Compares of guava

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.