Blueberries vs Guava: Nutrition Guide

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in guava.

Blueberries has 57 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In blueberries and in guava most calories came from carbs.

See tables below to compare blueberries with guava in details.

Blueberries And Guava Nutrition Difference

• Calories:
  guava - 19% more than blueberries
• Carbohydrates:
  blueberries - 1% more than guava
• Fat:
  guava - 188% more than blueberries
• Dietary fiber:
  guava - 125% more than blueberries
• Protein:
  guava - 245% more than blueberries

Add Blueberries to calculator

Add Guava to calculator

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in guava.

There is 2.55g per 100g of guava and 0.74g per 100g of blueberries so using simple math we can see that difference is about 245%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 14.49g/100g in blueberries so let me do the math for you again - difference is about 1%.

Less fat in blueberries

In blueberries is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.33g/100g in blueberries. In this case difference is about 188%.