Which has more calories, Guava or Nectarine?

Guava has more calories than Nectarine: 68 kcal vs 44 kcal per 100 g.

Which has more protein, Guava or Nectarine?

Guava has more protein than Nectarine: 2.55 g vs 1.06 g per 100 g.

Which has more fat, Guava or Nectarine?

Guava has more fat than Nectarine: 0.95 g vs 0.32 g per 100 g.

Which has more carbohydrates, Guava or Nectarine?

Guava has more carbohydrates than Nectarine: 14.3 g vs 10.6 g per 100 g.

Guava vs Nectarine: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Nectarine has 44 kcal, so Nectarine has 35% fewer calories.

Guava has more protein (2.55 g vs 1.06 g). Guava has more fiber (5.4 g vs 1.7 g). Guava has more carbohydrates (14.3 g vs 10.6 g). Relative to calories, Guava is the better protein source (3.75 g vs 2.41 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Nectarine 100g Compare

per 100g	Guava	Nectarine
Calories	68	44
Carbohydrates	14.3 g	10.55 g
Fat	0.95 g	0.32 g
Dietary fiber	5.4 g	1.7 g
Protein	2.55 g	1.06 g
Calcium	18 mg	6 mg
Iron	0.26 mg	0.28 mg
Magnessium	22 mg	9 mg
Phosphorus	11 mg	26 mg
Potassium	417 mg	201 mg
Zink	0.23 mg	0.17 mg
Vitaminium A	624 IU	332 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.027 mg
Vitaminium B3 (Niacin)	1.084 mg	1.125 mg
Vitaminium B5	0.451 mg	0.185 mg
Vitaminium B6	0.11 mg	0.025 mg
Vitaminium B9 (Folic acid)	49 µg	5 µg
Vitaminium C	228 mg	5.4 mg
Vitaminium E	0.73 mg	0.77 mg
Vitaminium K	2.6 µg	2.2 µg
Beta karoten	374 µg	150 µg

More Calories in Guava

At first glance, you can see that in guava is much more calories than in nectarine.

Guava has 68 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In guava and in nectarine most calories came from carbs.

See tables below to compare guava with nectarine in details.

Add Guava to calculator

Add Nectarine to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of guava

Compares of nectarine

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.