Blackberries vs Guava: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Guava vs Blackberry: Nutrition Comparison

per 100gBlackberriesGuava
Calories43 68
Carbohydrates9.61 g14.3 g
Fat0.49 g0.95 g
Dietary fiber5.3 g5.4 g
Protein1.39 g2.55 g
Calcium29 mg18 mg
Iron0.62 mg0.26 mg
Magnessium20 mg22 mg
Potassium162 mg417 mg
Sodium1 mg2 mg
Zink0.53 mg0.23 mg
Vitaminium B1 (Thiamine)0.02 mg0.067 mg
Vitaminium B3 (Niacin)0.646 mg1.084 mg
Vitaminium B50.276 mg0.451 mg
Vitaminium B60.03 mg0.11 mg
Vitaminium B9 (Folic acid)25 mg49 mg
Vitaminium C21 mg228 mg
Vitaminium E1.17 mg0.73 mg
Vitaminium K19.8 mg2.6 mg

Less Calories in Blackberry

At first glance, you can see that in blackberry is much less calories than in guava.

Blackberry has 43 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

In blackberry and in guava most calories came from carbs.

See tables below to compare blackberry with guava in details.

Blackberry And Guava Nutrition Difference

  • Calories:
    guava - 58% more than blackberry
  • Carbohydrates:
    guava - 49% more than blackberry
  • Fat:
    guava - 94% more than blackberry
  • Dietary fiber:
    guava - 2% more than blackberry
  • Protein:
    guava - 83% more than blackberry

Less protein in blackberry

It is aslo easy to see see that in blackberry is less protein than in guava.

There is 2.55g per 100g of guava and 1.39g per 100g of blackberry so using simple math we can see that difference is about 83%.

Less carbohydrates in blackberry

In blackberry is less carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 9.61g/100g in blackberry so let me do the math for you again - difference is about 49%.

Less fat in blackberry

In blackberry is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.49g/100g in blackberry. In this case difference is about 94%.


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
| ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: guava vs blackberry

  • Vitaminium B1 (Thiamine):
    guava - 235% more than blackberry
  • Vitaminium B3 (Niacin):
    guava - 68% more than blackberry
  • Vitaminium B5:
    guava - 63% more than blackberry
  • Vitaminium B6:
    guava - 267% more than blackberry
  • Vitaminium B9 (Folic acid):
    guava - 96% more than blackberry
  • Vitaminium C:
    guava - 986% more than blackberry
  • Vitaminium E:
    blackberry - 60% more than guava
  • Vitaminium K:
    blackberry - 662% more than guava

Minerals: blackberry vs guava

  • Calcium:
    blackberry - 61% more than guava
  • Iron:
    blackberry - 138% more than guava
  • Magnessium:
    guava - 10% more than blackberry
  • Potassium:
    guava - 157% more than blackberry
  • Sodium:
    guava - 100% more than blackberry
  • Zink:
    blackberry - 130% more than guava
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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