Blackberries vs Guava: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Blackberry
At first glance, you can see that in blackberry is much less calories than in guava.
Blackberry has 43 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.
In blackberry and in guava most calories came from carbs.
See tables below to compare blackberry with guava in details.
Blackberry And Guava Nutrition Difference
Guava vs Blackberry: Vitamins and Minerals Comparison
|Carbohydrates||9.61 g||14.3 g|
|Fat||0.49 g||0.95 g|
|Dietary fiber||5.3 g||5.4 g|
|Protein||1.39 g||2.55 g|
|Calcium||29 mg||18 mg|
|Iron||0.62 mg||0.26 mg|
|Magnessium||20 mg||22 mg|
|Potassium||162 mg||417 mg|
|Sodium||1 mg||2 mg|
|Zink||0.53 mg||0.23 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.067 mg|
|Vitaminium B3 (Niacin)||0.646 mg||1.084 mg|
|Vitaminium B5||0.276 mg||0.451 mg|
|Vitaminium B6||0.03 mg||0.11 mg|
|Vitaminium B9 (Folic acid)||25 mg||49 mg|
|Vitaminium C||21 mg||228 mg|
|Vitaminium E||1.17 mg||0.73 mg|
|Vitaminium K||19.8 mg||2.6 mg|
Less protein in blackberry
It is aslo easy to see see that in blackberry is less protein than in guava.
There is 2.55g per 100g of guava and 1.39g per 100g of blackberry so using simple math we can see that difference is about 83%.
Less carbohydrates in blackberry
In blackberry is less carbohydrates than in guava.
There is 14.3g/100g of carbohydrates in guava and 9.61g/100g in blackberry so let me do the math for you again - difference is about 49%.
Less fat in blackberry
In blackberry is less fats than in guava.
The tables above show us that there is 0.95g/100g of fats in guava and 0.49g/100g in blackberry. In this case difference is about 94%.
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Vitamins: guava vs blackberry
- Vitaminium B1 (Thiamine):
guava - 235% more than blackberry
- Vitaminium B3 (Niacin):
guava - 68% more than blackberry
- Vitaminium B5:
guava - 63% more than blackberry
- Vitaminium B6:
guava - 267% more than blackberry
- Vitaminium B9 (Folic acid):
guava - 96% more than blackberry
- Vitaminium C:
guava - 986% more than blackberry
- Vitaminium E:
blackberry - 60% more than guava
- Vitaminium K:
blackberry - 662% more than guava
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