Grilled Cod: Calories and Nutrition Analyse



How many calories in grilled cod?

Grilled cod - calories, kcal

Nutrition Facts

Grilled Cod
Serving size:
medium size grilled cod (168 g)  change
medium size grilled cod (168 g) (168g)1 medium fillet (168g)1 medium steak (168g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
181

% Daily Value

Total Fat 1.08g
1%

Cholesterol 124.32mg
41%

Sodium 1051.68mg
46%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 40.17g
80%

Vitaminium C 0mg
0%

Calcium 21.84mg
2%

Iron 0.42mg
2%

Potassium 618.24mg
13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in grilled cod
0% CARBS
94% PROTEIN
6% FAT

100g of grilled cod contain about 108 calories (kcal).
Calories per: ounce | one grilled cod | 1 medium fillet | 1 medium steak

To give you an idea, a medium size grilled cod (168 g) contain about 181 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 181 kcal actually is, keep in mind that the calorie content of grilled cod is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about grilled cod nutrition.

medium size grilled cod (168 g) has 181 kcal. For burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim21 min.Swim
Calories in Grilled Cod Compared with Others in Grilled Category

100g of Grilled Cod

Nutrition

  • Calories108
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat0.64 g
  • Protein23.91 g
  • Water73.7 g

Vitamins

  • Vit B1 (Thiamine)0.046 mg
  • Vit B2 (riboflavin)0.067 mg
  • Vit B3 (Niacin)1.629 mg
  • Vit B60.165 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit E0.84 mg

Minerals

  • Potassium368 mg
  • Magnessium31 mg
  • Calcium13 mg
  • Sodium626 mg
  • Iron0.25 mg

How many calories are there in 1, 2, 3, or 5 servings of grilled cod?

  • Medium size grilled cod (168 g)181 kcal
  • Grilled cod 1 medium fillet (168g)181 kcal
  • Grilled cod 1 medium steak (168g)181 kcal
  • Ounce (oz) of grilled cod31 kcal
  • Half of medium size servings of grilled cod90.5 kcal
  • Small size serving of grilled cod (134g)144.8 kcal
  • Big size grilled cod (218g)235.3 kcal
  • Two medium size servings of grilled cod362 kcal
  • Three medium size servings of grilled cod543 kcal
  • Four medium size servings of grilled cod724 kcal
  • Five medium size servings of grilled cod905 kcal
Grilled cod - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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