Grilled Cod: Calories and Nutrition Analyse
How many calories in grilled cod?

Nutrition Facts
Grilled CodServing size:
medium size grilled cod (168 g) change
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Amount Per Serving:
100g of grilled cod contain about 108 calories (kcal).
Calories per:
ounce
| one grilled cod
| 1 medium fillet
| 1 medium steak
To give you an idea, a medium size grilled cod (168 g) contain about 181 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 181 kcal actually is, keep in mind that the calorie content of grilled cod is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about grilled cod nutrition.
100g of Grilled Cod
Nutrition
- Calories108
- Carbs Total0 g
- Dietary fiber0 g
- Fat0.64 g
- Protein23.91 g
- Water73.7 g
Vitamins
- Vit B1 (Thiamine)0.046 mg
- Vit B2 (riboflavin)0.067 mg
- Vit B3 (Niacin)1.629 mg
- Vit B60.165 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit E0.84 mg
Minerals
- Potassium368 mg
- Magnessium31 mg
- Calcium13 mg
- Sodium626 mg
- Iron0.25 mg
How many calories are there in 1, 2, 3, or 5 servings of grilled cod?
- Medium size grilled cod (168 g)181 kcal
- Grilled cod 1 medium fillet (168g)181 kcal
- Grilled cod 1 medium steak (168g)181 kcal
- Ounce (oz) of grilled cod31 kcal
- Half of medium size servings of grilled cod90.5 kcal
- Small size serving of grilled cod (134g)144.8 kcal
- Big size grilled cod (218g)235.3 kcal
- Two medium size servings of grilled cod362 kcal
- Three medium size servings of grilled cod543 kcal
- Four medium size servings of grilled cod724 kcal
- Five medium size servings of grilled cod905 kcal

Similar calories number have:
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