Salmon Sushi Roll: Calories and Nutrition Analyse



How many calories in salmon sushi roll?

100g of salmon sushi roll has about 103 calories (kcal).
Calories per: ounce | one salmon sushi roll | 1 piece

To show you what does it mean, medium size salmon sushi roll (190 g) has about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Salmon sushi roll - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 196 kcal actually is, take in mind that calories amount from salmon sushi roll is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about salmon sushi roll nutrition.

Calories in Salmon Sushi Roll Based On Sushi Category

See all nutrition data of salmon sushi roll on charts.

Calories103kcal/100g(29 kcal/oz)
Protein6.9g/100g(2 g/oz)
Carbs Total15.3g/100g(4.3 g/oz)
Fat1.3g/100g(0.4 g/oz)

Calories And Nutrition in Medium Size Salmon Sushi Roll (190 G), 100g and Ounce

per 100 gper ouncemedium size salmon sushi roll (190 g)
Calories103 29.2 195.7
Carbs Total15.3 g4.34 g29.1 g
Dietary fiber0.7 g0.2 g1.3 g
Fat1.28 g0.36 g2.4 g
Protein6.88 g1.95 g13.1 g
Water75.24 g21.33 g143 g

salmon sushi roll - vitamins per 100g

  • Vit B1 (Thiamine)0.047 mg
  • Vit B2 (riboflavin)0.065 mg
  • Vit B3 (Niacin)2.292 mg
  • Vit B60.198 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C0.5 mg
  • Vit E0.24 mg

Energy content of salmon sushi roll

  • 61% CARBS
  • 27% PROTEIN
  • 11% FAT

salmon sushi roll - minerals per 100g

  • Potassium101 mg
  • Magnessium11 mg
  • Calcium5 mg
  • Sodium351 mg
  • Iron0.23 mg

How many calories in 1, 2, 3 or 5 salmon sushi roll?

As I wrote before medium size salmon sushi roll (190 g) has 196 calories. It is easy to count that two salmon sushi roll have about 392 calories and three salmon sushi roll have about 588 calories. In table below you can also see calories amount for four and five salmon sushi roll.

  • Medium size salmon sushi roll (190 g)196 kcal
  • Salmon sushi roll 1 piece (26g)27 kcal
  • Ounce (oz) of salmon sushi roll29 kcal
  • Half of medium size salmon sushi roll98 kcal
  • Small size salmon sushi roll (152g)156.8 kcal
  • Big size salmon sushi roll (247g)254.8 kcal
  • Two medium size salmon sushi roll392 kcal
  • Three medium size salmon sushi roll588 kcal
  • Four medium size salmon sushi roll784 kcal
  • Five medium size salmon sushi roll980 kcal

Protein in salmon sushi roll

Salmon sushi roll has 6.88 g protein per 100g.
When you multiplay this value with weight of medium size salmon sushi roll (190 g) you can see that you will get about 13.1 g of protein.

Carbs in salmon sushi roll

Salmon sushi roll has 15.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size salmon sushi roll (190 g) has about 29.1 g of carbs.

Fat in salmon sushi roll

Salmon sushi roll has 1.28 g fat per 100g.
So it is easy to count that medium size salmon sushi roll (190 g) has about 2.4 g of fat.

Salmon sushi roll - caloies, wieght

medium size salmon sushi roll (190 g) has:

196kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare salmon sushi roll with other Sushi

When you look at charts below you will see how salmon sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Salmon Sushi Roll Based On Sushi Category
Fiber in Salmon Sushi Roll Based On Sushi Category
Fat in Salmon Sushi Roll Based On Sushi Category
Iron in Salmon Sushi Roll Based On Sushi Category
Magnesium in Salmon Sushi Roll Based On Sushi Category
Potassium in Salmon Sushi Roll Based On Sushi Category
Protein in Salmon Sushi Roll Based On Sushi Category
Sodium in Salmon Sushi Roll Based On Sushi Category
Sugar in Salmon Sushi Roll Based On Sushi Category
Vitamin B1 in Salmon Sushi Roll Based On Sushi Category
Vitamin B2 in Salmon Sushi Roll Based On Sushi Category
Vitamin B3 (Niacin) in Salmon Sushi Roll Based On Sushi Category
Vitamin B6 in Salmon Sushi Roll Based On Sushi Category
Vitamin B9 (Folic Acid) in Salmon Sushi Roll Based On Sushi Category
Vitamin E in Salmon Sushi Roll Based On Sushi Category
Water in Salmon Sushi Roll Based On Sushi Category
Cholesterol in Salmon Sushi Roll Based On Sushi Category
Carbohydrates in Salmon Sushi Roll Based On Sushi Category
Calories in Salmon Sushi Roll Based On Sushi Category
Calcium in Salmon Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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