Salmon Sushi Roll: Calories and Nutrition Analyse

Salmon sushi roll: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in salmon sushi roll?

100g of salmon sushi roll has about 103 calories (kcal).
Calories per: ounce | single piece | 1 piece

To show you what does it mean, medium size salmon sushi roll (190 g) has about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size salmon sushi roll is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

To burn this calories you would have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Salmon sushi roll: calories and nutrition per 100g (and per ounce)

Calories103kcal/100g(29 kcal/oz)
Carbs15.3g/100g(4.3 g/oz)
Protein6.9g/100g(2 g/oz)
Fat1.3g/100g(0.4 g/oz)

How many calories in 1, 2, 3 or 5 salmon sushi roll?

As I wrote before medium size salmon sushi roll (190 g) has 196 calories. It is easy to count that two salmon sushi roll have about 392 calories and three salmon sushi roll have about 588 calories. In table below you can also see calories amount for four and five salmon sushi roll.

  • Medium size salmon sushi roll (190 g)196 kcal
  • Salmon sushi roll 1 piece (26g)27 kcal
  • Ounce (oz) of salmon sushi roll29 kcal
  • Half of medium size salmon sushi roll98 kcal
  • Small size salmon sushi roll (152g)156.8 kcal
  • Big size salmon sushi roll (247g)254.8 kcal
  • Two medium size salmon sushi roll392 kcal
  • Three medium size salmon sushi roll588 kcal
  • Four medium size salmon sushi roll784 kcal
  • Five medium size salmon sushi roll980 kcal

Protein in salmon sushi roll

Salmon sushi roll has 6.88 g protein per 100g.
When you multiplay this value with weight of medium size salmon sushi roll (190 g) you can see that you will get about 13.1 g of protein.

Carbs in salmon sushi roll

Salmon sushi roll has 15.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size salmon sushi roll (190 g) has about 29.1 g of carbs.

Fat in salmon sushi roll

Salmon sushi roll has 1.28 g fat per 100g.
So it is easy to count that medium size salmon sushi roll (190 g) has about 2.4 g of fat.

Salmon sushi roll - caloies, wieght

medium size salmon sushi roll (190 g) has:

196kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim
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salmon sushi roll - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.047 mg
  • Vitaminium B2 (riboflavin)0.065 mg
  • Vitaminium B3 (Niacin)2.292 mg
  • Vitaminium B60.198 mg
  • Vitaminium B9 (Folic acid)0.004 mcg
  • Vitaminium C0.5 mg
  • Vitaminium E0.24 mg

Energy content of salmon sushi roll

  • 61% CARBS
  • 27% PROTEIN
  • 11% FAT

salmon sushi roll - minerals per 100g

  • Potassium101 mg
  • Magnessium11 mg
  • Calcium5 mg
  • Sodium351 mg
  • Iron0.23 mg

Does salmon sushi roll make you fat and how it affect your weight?

Salmon sushi roll have one of the hight number of calories within Sushi. If you are on diet and you are looking for low-calorific Sushi, salmon sushi roll seems to be a bad choice. It is easy to find something better among other Sushi.

Really hard to find higher calories count in Sushi. Similar energy amount have only such products as shrimp sushi roll, eel sushi rolls or sushi.

You should consider that not only calories are important when you are on a diet. If salmon sushi roll contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare salmon sushi roll with other Sushi

When you look at charts below you will see how salmon sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tuna sushi roll (0.5) more...Salmon sushi roll (0.5) more...Shrimp sushi roll (0.5) more...California sushi roll (0.9) more...Eel sushi roll (0.9) more...Sushi (general) (0.9) more...Rainbow roll sushi (1) more...Avocado sushi roll (1.7) more...Vegetable sushi roll (1.7) more...Hawaiian roll sushi (2) more...Philadelphia sushi roll (2.2) more...Dragon sushi roll (3.2) more...Cucumber sushi roll (5.2) more...
Vitamin C In Salmon Sushi Roll Based On Sushi Category
Tuna sushi roll (0.7) more...Salmon sushi roll (0.7) more...Shrimp sushi roll (0.7) more...Eel sushi roll (0.7) more...Philadelphia sushi roll (0.9) more...Cucumber sushi roll (0.9) more...California sushi roll (1) more...Sushi (general) (1) more...Avocado sushi roll (1.4) more...Vegetable sushi roll (1.4) more...Dragon sushi roll (1.8) more...
Fiber In Salmon Sushi Roll Based On Sushi Category
Tuna sushi roll (0.25) more...Shrimp sushi roll (0.55) more...California sushi roll (0.67) more...Sushi (general) (0.67) more...Salmon sushi roll (1.28) more...Avocado sushi roll (1.46) more...Vegetable sushi roll (1.46) more...Eel sushi roll (3.71) more...Cucumber sushi roll (5.17) more...Philadelphia sushi roll (5.41) more...Rainbow roll sushi (5.69) more...Hawaiian roll sushi (5.83) more...Dragon sushi roll (7.14) more...
Fat In Salmon Sushi Roll Based On Sushi Category
Shrimp sushi roll (0.2) more...Avocado sushi roll (0.21) more...Vegetable sushi roll (0.21) more...California sushi roll (0.22) more...Sushi (general) (0.22) more...Salmon sushi roll (0.23) more...Eel sushi roll (0.28) more...Rainbow roll sushi (0.29) more...Cucumber sushi roll (0.31) more...Tuna sushi roll (0.31) more...Philadelphia sushi roll (0.32) more...Dragon sushi roll (0.96) more...
Iron In Salmon Sushi Roll Based On Sushi Category
Avocado sushi roll (8) more...Vegetable sushi roll (8) more...Eel sushi roll (9) more...Salmon sushi roll (11) more...Tuna sushi roll (12) more...California sushi roll (13) more...Shrimp sushi roll (13) more...Sushi (general) (13) more...
Magnesium In Salmon Sushi Roll Based On Sushi Category
Salmon sushi roll (101) more...Tuna sushi roll (119) more...California sushi roll (47) more...Sushi (general) (47) more...Shrimp sushi roll (53) more...Avocado sushi roll (69) more...Vegetable sushi roll (69) more...Eel sushi roll (82) more...
Potassium In Salmon Sushi Roll Based On Sushi Category
Avocado sushi roll (1.81) more...Vegetable sushi roll (1.81) more...California sushi roll (2.92) more...Sushi (general) (2.92) more...Cucumber sushi roll (4.31) more...Philadelphia sushi roll (6.31) more...Hawaiian roll sushi (6.67) more...Salmon sushi roll (6.88) more...Shrimp sushi roll (7.01) more...Eel sushi roll (7.1) more...Rainbow roll sushi (7.32) more...Tuna sushi roll (7.4) more...Dragon sushi roll (8.93) more...
Protein In Salmon Sushi Roll Based On Sushi Category
Philadelphia sushi roll (126) more...Dragon sushi roll (268) more...Rainbow roll sushi (301) more...Cucumber sushi roll (319) more...Tuna sushi roll (343) more...Salmon sushi roll (351) more...Shrimp sushi roll (359) more...Avocado sushi roll (361) more...Vegetable sushi roll (361) more...Eel sushi roll (424) more...California sushi roll (429) more...Sushi (general) (429) more...Hawaiian roll sushi (3100) more...
Sodium In Salmon Sushi Roll Based On Sushi Category
Tuna sushi roll (0.92) more...Salmon sushi roll (0.92) more...Shrimp sushi roll (0.92) more...Eel sushi roll (0.92) more...Avocado sushi roll (1.21) more...Vegetable sushi roll (1.21) more...Rainbow roll sushi (1.63) more...Hawaiian roll sushi (1.67) more...Dragon sushi roll (1.79) more...Philadelphia sushi roll (1.8) more...California sushi roll (2.13) more...Sushi (general) (2.13) more...Cucumber sushi roll (2.59) more...
Sugar In Salmon Sushi Roll Based On Sushi Category
California sushi roll (0.023) more...Shrimp sushi roll (0.023) more...Sushi (general) (0.023) more...Avocado sushi roll (0.024) more...Vegetable sushi roll (0.024) more...Tuna sushi roll (0.044) more...Salmon sushi roll (0.047) more...Eel sushi roll (0.052) more...
Vitamin B1 In Salmon Sushi Roll Based On Sushi Category
Shrimp sushi roll (0.02) more...Eel sushi roll (0.025) more...Avocado sushi roll (0.03) more...Vegetable sushi roll (0.03) more...California sushi roll (0.034) more...Sushi (general) (0.034) more...Tuna sushi roll (0.043) more...Salmon sushi roll (0.065) more...
Vitamin B2 In Salmon Sushi Roll Based On Sushi Category
California sushi roll (0.385) more...Sushi (general) (0.385) more...Avocado sushi roll (0.398) more...Vegetable sushi roll (0.398) more...Shrimp sushi roll (0.869) more...Eel sushi roll (1.128) more...Salmon sushi roll (2.292) more...Tuna sushi roll (4.725) more...
Vitamin B3 (Niacin) In Salmon Sushi Roll Based On Sushi Category
Eel sushi roll (0.036) more...Avocado sushi roll (0.048) more...Vegetable sushi roll (0.048) more...California sushi roll (0.052) more...Sushi (general) (0.052) more...Shrimp sushi roll (0.079) more...Salmon sushi roll (0.198) more...Tuna sushi roll (0.247) more...
Vitamin B6 In Salmon Sushi Roll Based On Sushi Category
Tuna sushi roll (0.003) more...Salmon sushi roll (0.004) more...California sushi roll (0.005) more...Sushi (general) (0.005) more...Eel sushi roll (0.006) more...Shrimp sushi roll (0.008) more...Avocado sushi roll (0.011) more...Vegetable sushi roll (0.011) more...
Vitamin B9 (Folic Acid) In Salmon Sushi Roll Based On Sushi Category
Tuna sushi roll (0.1) more...California sushi roll (0.14) more...Sushi (general) (0.14) more...Avocado sushi roll (0.23) more...Vegetable sushi roll (0.23) more...Salmon sushi roll (0.24) more...Shrimp sushi roll (0.58) more...Eel sushi roll (1.27) more...
Vitamin E In Salmon Sushi Roll Based On Sushi Category
Eel sushi roll (72) more...Shrimp sushi roll (75.01) more...Salmon sushi roll (75.24) more...Tuna sushi roll (75.61) more...California sushi roll (76.35) more...Sushi (general) (76.35) more...Avocado sushi roll (77.57) more...Vegetable sushi roll (77.57) more...
Water In Salmon Sushi Roll Based On Sushi Category
California sushi roll (4) more...Sushi (general) (4) more...Cucumber sushi roll (4) more...Hawaiian roll sushi (8) more...Tuna sushi roll (10) more...Salmon sushi roll (12) more...Rainbow roll sushi (16) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Eel sushi roll (39) more...Shrimp sushi roll (51) more...
Cholesterol In Salmon Sushi Roll Based On Sushi Category
Cucumber sushi roll (5.17) more...Tuna sushi roll (15.3) more...Salmon sushi roll (15.3) more...Eel sushi roll (15.3) more...Shrimp sushi roll (15.67) more...Hawaiian roll sushi (16.67) more...Rainbow roll sushi (17.07) more...Philadelphia sushi roll (17.12) more...Avocado sushi roll (17.71) more...Vegetable sushi roll (17.71) more...California sushi roll (18.42) more...Sushi (general) (18.42) more...Dragon sushi roll (20.54) more...
Carbohydrates In Salmon Sushi Roll Based On Sushi Category
Cucumber sushi roll (78) more...Avocado sushi roll (92) more...Vegetable sushi roll (92) more...California sushi roll (93) more...Sushi (general) (93) more...Tuna sushi roll (97) more...Shrimp sushi roll (100) more...Salmon sushi roll (103) more...Eel sushi roll (127) more...Philadelphia sushi roll (144) more...Rainbow roll sushi (146) more...Hawaiian roll sushi (150) more...Dragon sushi roll (214) more...
Calories In Salmon Sushi Roll Based On Sushi Category
Tuna sushi roll (4) more...Avocado sushi roll (5) more...Vegetable sushi roll (5) more...Salmon sushi roll (5) more...California sushi roll (6) more...Sushi (general) (6) more...Eel sushi roll (9) more...Cucumber sushi roll (17) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Shrimp sushi roll (25) more...
Calcium In Salmon Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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