Salmon Sushi Roll: Calories and Nutrition Analysis
Calories in salmon sushi roll
100g of salmon sushi roll contain about 103 calories (kcal).
Calories per:
ounce
| one salmon sushi roll
| 1 piece
For example, a medium size salmon sushi roll (190 g) contain about 196 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Salmon Sushi RollServing size:
medium size salmon sushi roll (190 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 196 kcal actually is, keep in mind that the calorie content of medium size salmon sushi roll is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about salmon sushi roll nutrition.
100g of Salmon Sushi Roll
Nutrition
- Calories103
- Carbs Total15.3 g
- Dietary fiber0.7 g
- Fat1.28 g
- Protein6.88 g
- Water75.24 g
Vitamins
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.065 mg
- Vit B3 (Niacin)2.292 mg
- Vit B60.198 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.5 mg
- Vit E0.24 mg
Minerals
- Potassium101 mg
- Magnessium11 mg
- Calcium5 mg
- Sodium351 mg
- Iron0.23 mg
How many calories are in salmon sushi roll?
- Medium size salmon sushi roll (190 g)196 kcal
- Salmon sushi roll 1 piece (26g)27 kcal
- Ounce (oz) of salmon sushi roll29 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
