Salmon Sushi Roll: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 salmon sushi roll?

As I wrote before medium size salmon sushi roll (190 g) has 196 calories. It is easy to count that two salmon sushi roll have about 392 calories and three salmon sushi roll have about 588 calories. In table below you can also see calories amount for four and five salmon sushi roll.

• Medium size salmon sushi roll (190 g)196 kcal
• Salmon sushi roll 1 piece (26g)27 kcal
• Ounce (oz) of salmon sushi roll29 kcal
• Half of medium size salmon sushi roll98 kcal
• Small size salmon sushi roll (152g)156.8 kcal
• Big size salmon sushi roll (247g)254.8 kcal
• Two medium size salmon sushi roll392 kcal
• Three medium size salmon sushi roll588 kcal
• Four medium size salmon sushi roll784 kcal
• Five medium size salmon sushi roll980 kcal

Protein in salmon sushi roll

Salmon sushi roll has 6.88 g protein per 100g.
When you multiplay this value with weight of medium size salmon sushi roll (190 g) you can see that you will get about 13.1 g of protein.

Carbs in salmon sushi roll

Salmon sushi roll has 15.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size salmon sushi roll (190 g) has about 29.1 g of carbs.

Fat in salmon sushi roll

Salmon sushi roll has 1.28 g fat per 100g.
So it is easy to count that medium size salmon sushi roll (190 g) has about 2.4 g of fat.