Nonfat Frozen Yogurt: Calories and Nutrition Analyse
How many calories in nonfat frozen yogurt?
100g of nonfat frozen yogurt has about 132 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, tablespoon of nonfat frozen yogurt (15 g) has about 20 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 20 kcal actually is, take in mind that calories amount from tablespoon of nonfat frozen yogurt is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about nonfat frozen yogurt nutrition.
See all nutrition data of nonfat frozen yogurt on charts.
Calories And Nutrition in Tablespoon of Nonfat Frozen Yogurt (15 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of nonfat frozen yogurt (15 g) | |
|---|---|---|---|
| Calories | 132 | 37.42 | 19.8 |
| Carbs Total | 29.41 g | 8.34 g | 4.4 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Protein | 2.94 g | 0.83 g | 0.4 g |
nonfat frozen yogurt - vitamins per 100g
- Vit A294 IU
Energy content of nonfat frozen yogurt
- 91% CARBS
- 9% PROTEIN
- 0% FAT
nonfat frozen yogurt - minerals per 100g
- Calcium147 mg
- Sodium132 mg
How many calories in 1, 2, 3 or 5 nonfat frozen yogurt?
As I wrote before tablespoon of nonfat frozen yogurt (15 g) has 20 calories. It is easy to count that two nonfat frozen yogurt have about 40 calories and three nonfat frozen yogurt have about 60 calories. In table below you can also see calories amount for four and five nonfat frozen yogurt.
- Tablespoon of nonfat frozen yogurt (15g)20 kcal
- Teaspoon of nonfat frozen yogurt (5g)7 kcal
- Cup of nonfat frozen yogurt (174g)230 kcal
- Half cup of nonfat frozen yogurt (87g)115 kcal
- Ounce (oz) of nonfat frozen yogurt37 kcal
- Half of medium size nonfat frozen yogurt10 kcal
- Small size nonfat frozen yogurt (12g)16 kcal
- Big size nonfat frozen yogurt (20g)26 kcal
- Two medium size nonfat frozen yogurt40 kcal
- Three medium size nonfat frozen yogurt60 kcal
- Four medium size nonfat frozen yogurt80 kcal
- Five medium size nonfat frozen yogurt100 kcal
Protein in nonfat frozen yogurt
Nonfat frozen yogurt has 2.94 g protein per 100g.
When you multiplay this value with weight of tablespoon of nonfat frozen yogurt (15 g) you can see that you will get about 0.4 g of protein.
Carbs in nonfat frozen yogurt
Nonfat frozen yogurt has 29.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of nonfat frozen yogurt (15 g) has about 4.4 g of carbs.
Fat in nonfat frozen yogurt
0 g of fat - nonfat frozen yogurt has no fat.
tablespoon of nonfat frozen yogurt (15 g) has:
20kcalFor burning these calories you have to:Interesting charts - compare nonfat frozen yogurt with other sweets
When you look at charts below you will see how nonfat frozen yogurt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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