# Nonfat Frozen Yogurt: Calories and Nutrition Analyse

## How many calories in nonfat frozen yogurt?

100g of nonfat frozen yogurt has about 132 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, tablespoon of nonfat frozen yogurt (15 g) has about 20 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 20 kcal actually is, take in mind that calories amount from tablespoon of nonfat frozen yogurt is similar to calories amount from ie.:

• 1 cube of sugar

Take a look at tables below to see details about nonfat frozen yogurt nutrition.

Calories in Nonfat Frozen Yogurt Based On Sweets Category

See all nutrition data of nonfat frozen yogurt on charts.

Calories132kcal/100g(37 kcal/oz)
Protein2.9g/100g(0.8 g/oz)
Carbs Total29.4g/100g(8.3 g/oz)
Fat0g/100g(0 g/oz)

## Calories And Nutrition in Tablespoon of Nonfat Frozen Yogurt (15 G), 100g and Ounce

per 100 gper ouncetablespoon of nonfat frozen yogurt (15 g)
Calories132 37.42 19.8
Carbs Total29.41 g8.34 g4.4 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein2.94 g0.83 g0.4 g

• Vit A294 IU

• 91% CARBS
• 9% PROTEIN
• 0% FAT

## nonfat frozen yogurt - minerals per 100g

• Calcium147 mg
• Sodium132 mg

## How many calories in 1, 2, 3 or 5 nonfat frozen yogurt?

As I wrote before tablespoon of nonfat frozen yogurt (15 g) has 20 calories. It is easy to count that two nonfat frozen yogurt have about 40 calories and three nonfat frozen yogurt have about 60 calories. In table below you can also see calories amount for four and five nonfat frozen yogurt.

• Tablespoon of nonfat frozen yogurt (15g)20 kcal
• Teaspoon of nonfat frozen yogurt (5g)7 kcal
• Cup of nonfat frozen yogurt (174g)230 kcal
• Half cup of nonfat frozen yogurt (87g)115 kcal
• Ounce (oz) of nonfat frozen yogurt37 kcal
• Half of medium size nonfat frozen yogurt10 kcal
• Small size nonfat frozen yogurt (12g)16 kcal
• Big size nonfat frozen yogurt (20g)26 kcal
• Two medium size nonfat frozen yogurt40 kcal
• Three medium size nonfat frozen yogurt60 kcal
• Four medium size nonfat frozen yogurt80 kcal
• Five medium size nonfat frozen yogurt100 kcal

## Protein in nonfat frozen yogurt

Nonfat frozen yogurt has 2.94 g protein per 100g.
When you multiplay this value with weight of tablespoon of nonfat frozen yogurt (15 g) you can see that you will get about 0.4 g of protein.

## Carbs in nonfat frozen yogurt

Nonfat frozen yogurt has 29.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of nonfat frozen yogurt (15 g) has about 4.4 g of carbs.

## Fat in nonfat frozen yogurt

0 g of fat - nonfat frozen yogurt has no fat.

## tablespoon of nonfat frozen yogurt (15 g) has:

20kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

## Interesting charts - compare nonfat frozen yogurt with other sweets

When you look at charts below you will see how nonfat frozen yogurt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Protein in Nonfat Frozen Yogurt Based On Sweets Category
Sodium in Nonfat Frozen Yogurt Based On Sweets Category
Sugar in Nonfat Frozen Yogurt Based On Sweets Category
Cholesterol in Nonfat Frozen Yogurt Based On Sweets Category
Carbohydrates in Nonfat Frozen Yogurt Based On Sweets Category
Calories in Nonfat Frozen Yogurt Based On Sweets Category
Calcium in Nonfat Frozen Yogurt Based On Sweets Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.