Nonfat Frozen Yogurt: Calories and Nutrition Analyse

Nonfat frozen yogurt: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.4 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in nonfat frozen yogurt?

Nonfat frozen yogurt - calories, kcal

100g of nonfat frozen yogurt has about 132 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, tablespoon of nonfat frozen yogurt (15 g) has about 20 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon nonfat frozen yogurt is similar to calories amount from ie.:

  • 1 cube of sugar

To burn this calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Jelly (60) more...Freeze pop (79) more...Popsicle (81) more...Slush bar (93) more...Chocolate covered strawberries (129) more...Nonfat frozen yogurt (132) more...Pudding (142) more...Frozen yogurt (159) more...Ice Cream Cone McDonalds (162) more...McDonalds Sundae Caramel (188) more...Vanilla ice cream (207) more...Soft serve ice cream (207) more...Ice cream (207) more...Chocolate ice cream (216) more...Klondike bar (224) more...Jam (238) more...Maple syrup (260) more...Frozen custard (272) more...McFlurry McDonald's (285) more...Light whipping cream (292) more...Marshmallow (318) more...Gummy bear (333) more...Mentos (333) more...Twizzlers (338) more...Heavy whipping cream (340) more...Clif bar (346) more...Jelly Bean (350) more...Laffy Taffy Candy (359) more...Candy corn (375) more...Blow Pop (375) more...Honey Nut Cheerios (376) more...Tootsie Rolls (387) more...Tic Tac (388) more...Candy cane (389) more...Jolly Rancher (400) more...Dum Dum Pop (400) more...Starbursts (400) more...Skittles (405) more...Fudge candy (410) more...Fudge (411) more...Granola bar (418) more...Milky Way Mini (456) more...Halvah (469) more...Snickers Fun Size (476) more...Almond Joy Candy Bar (479) more...Twix (483) more...Twix bar (fun size, mini) (483) more...M&M's (492) more...Chocolate chips (492) more...Snickers (497) more...Larabar Chocolate Truffles (500) more...Reese's Peanut Butter Cup (515) more...Kit Kat (518) more...Kit Kat White (518) more...Kit Kat Mini (518) more...Nutella (530) more...Milk chocolate (535) more...Dark chocolate (546) more...Hershey's Kiss (560) more...Chocolate covered almond (574) more...Ferrero Rocher (605) more...
Calories in Nonfat Frozen Yogurt Based On Sweets Category

See all nutrition data of nonfat frozen yogurt on charts.

Nonfat frozen yogurt: calories and nutrition per 100g (and per ounce)

Calories132kcal/100g(37 kcal/oz)
Protein2.9g/100g(0.8 g/oz)
Carbs Total29.4g/100g(8.3 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories132 ~ 37.4
Carbs Total29.41 g~ 8.3 g
Protein2.94 g~ 0.8 g

How many calories in tablespoon, teaspoon, cup or half cup of nonfat frozen yogurt?

As I wrote before 100g has 132 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of nonfat frozen yogurt.

  • Tablespoon of nonfat frozen yogurt (15g)20 kcal
  • Teaspoon of nonfat frozen yogurt (5g)7 kcal
  • Cup of nonfat frozen yogurt (174g)230 kcal
  • Half cup of nonfat frozen yogurt (87g)115 kcal
  • Ounce (oz) of nonfat frozen yogurt37 kcal
  • 10g of nonfat frozen yogurt13 kcal
  • 20g of nonfat frozen yogurt26 kcal
  • 50g of nonfat frozen yogurt66 kcal
  • 100g of nonfat frozen yogurt132 kcal

Protein in nonfat frozen yogurt

Nonfat frozen yogurt has 2.94 g protein per 100g.
When you multiplay this value with weight of tablespoon of nonfat frozen yogurt (15 g) you can see that you will get about 0.4 g of protein.

Carbs in nonfat frozen yogurt

Nonfat frozen yogurt has 29.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of nonfat frozen yogurt (15 g) has about 4.4 g of carbs.

Fat in nonfat frozen yogurt

0 g of fat - nonfat frozen yogurt has no fat.

Nonfat frozen yogurt - caloies, wieght

tablespoon of nonfat frozen yogurt (15 g) has:

20kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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nonfat frozen yogurt - vitamins per 100g

  • Vitaminium A294 IU

Energy content of nonfat frozen yogurt

  • 91% CARBS
  • 9% PROTEIN
  • 0% FAT

nonfat frozen yogurt - minerals per 100g

  • Calcium147 mg
  • Sodium132 mg

Interesting charts - compare nonfat frozen yogurt with other sweets

When you look at charts below you will see how nonfat frozen yogurt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Maple syrup (0.04) more...Skittles (0.19) more...Jam (0.37) more...Starbursts (0.39) more...Jelly (1.22) more...Chocolate covered strawberries (1.44) more...Tootsie Rolls (1.59) more...Marshmallow (1.8) more...Pudding (2.09) more...Light whipping cream (2.17) more...Fudge (2.39) more...Fudge candy (2.39) more...Candy corn (2.5) more...Heavy whipping cream (2.84) more...Frozen custard (2.91) more...Nonfat frozen yogurt (2.94) more...Twizzlers (2.97) more...Vanilla ice cream (3.5) more...Soft serve ice cream (3.5) more...Ice cream (3.5) more...McDonalds Sundae Caramel (3.58) more...Chocolate ice cream (3.8) more...Frozen yogurt (4) more...Milky Way Mini (4.01) more...Klondike bar (4.09) more...Almond Joy Candy Bar (4.13) more...Ice Cream Cone McDonalds (4.24) more...M&M's (4.33) more...Snickers Fun Size (4.76) more...Dark chocolate (4.88) more...Chocolate chips (5.1) more...Gummy bear (5.13) more...Twix (5.3) more...Twix bar (fun size, mini) (5.3) more...McFlurry McDonald's (5.6) more...Granola bar (5.65) more...Kit Kat (6.51) more...Kit Kat White (6.51) more...Kit Kat Mini (6.51) more...Nutella (6.8) more...Milk chocolate (7.65) more...Ferrero Rocher (7.89) more...Hershey's Kiss (8) more...Honey Nut Cheerios (8.85) more...Snickers (9.7) more...Larabar Chocolate Truffles (10) more...Reese's Peanut Butter Cup (10.24) more...Halvah (12.49) more...Clif bar (14.71) more...Chocolate covered almond (17.27) more...
Protein in Nonfat Frozen Yogurt Based On Sweets Category
Chocolate covered strawberries (3) more...Freeze pop (7) more...Maple syrup (12) more...Jelly Bean (12) more...Popsicle (13) more...Skittles (15) more...Dark chocolate (24) more...Heavy whipping cream (27) more...Jam (32) more...Light whipping cream (34) more...Chocolate covered almond (37) more...Tootsie Rolls (44) more...Fudge candy (45) more...Fudge (45) more...Slush bar (47) more...Kit Kat (54) more...Kit Kat White (54) more...Kit Kat Mini (54) more...M&M's (61) more...Gummy bear (64) more...Ferrero Rocher (66) more...Ice Cream Cone McDonalds (67) more...Jelly (75) more...Chocolate ice cream (76) more...Milk chocolate (79) more...Ice cream (80) more...McDonalds Sundae Caramel (80) more...Soft serve ice cream (80) more...Marshmallow (80) more...Vanilla ice cream (80) more...Frozen yogurt (87) more...Starbursts (89) more...Hershey's Kiss (100) more...Jolly Rancher (100) more...Laffy Taffy Candy (128) more...Nonfat frozen yogurt (132) more...Candy corn (138) more...Almond Joy Candy Bar (142) more...Pudding (152) more...Klondike bar (159) more...Milky Way Mini (167) more...Twix (170) more...Twix bar (fun size, mini) (170) more...Halvah (195) more...Clif bar (195) more...Larabar Chocolate Truffles (200) more...Snickers Fun Size (214) more...Candy cane (222) more...Granola bar (251) more...Twizzlers (261) more...Frozen custard (262) more...Chocolate chips (311) more...Reese's Peanut Butter Cup (357) more...Snickers (359) more...Honey Nut Cheerios (566) more...
Sodium in Nonfat Frozen Yogurt Based On Sweets Category
Heavy whipping cream (2.92) more...Light whipping cream (2.96) more...Slush bar (11.63) more...Jelly (13.49) more...Freeze pop (13.66) more...Popsicle (14.57) more...Chocolate covered strawberries (15.68) more...Pudding (17.17) more...Chocolate covered almond (18.69) more...Ice Cream Cone McDonalds (19.49) more...Nonfat frozen yogurt (20.59) more...Ice cream (21.22) more...Vanilla ice cream (21.22) more...Soft serve ice cream (21.22) more...McDonalds Sundae Caramel (23.54) more...Frozen yogurt (24) more...Klondike bar (24.62) more...Chocolate ice cream (25.36) more...Granola bar (28.92) more...Larabar Chocolate Truffles (30) more...Frozen custard (30.1) more...Clif bar (31.62) more...Honey Nut Cheerios (32.89) more...Chocolate chips (32.9) more...Ferrero Rocher (39.47) more...Gummy bear (46.15) more...Reese's Peanut Butter Cup (47.17) more...Snickers Fun Size (47.62) more...Dark chocolate (47.9) more...Almond Joy Candy Bar (48.34) more...Jam (48.5) more...Kit Kat Mini (48.68) more...Kit Kat (48.68) more...Kit Kat White (48.68) more...Laffy Taffy Candy (48.72) more...Milk chocolate (51.5) more...Starbursts (56.1) more...Tootsie Rolls (56.32) more...Marshmallow (57.56) more...Milky Way Mini (59.69) more...Hershey's Kiss (60) more...Jelly Bean (60) more...Maple syrup (60.46) more...M&M's (63.68) more...Mentos (66.67) more...Candy cane (66.67) more...Candy corn (67.5) more...Blow Pop (68.75) more...Fudge candy (73.12) more...Fudge (73.12) more...Jolly Rancher (73.33) more...Dum Dum Pop (73.33) more...Skittles (75.84) more...
Sugar in Nonfat Frozen Yogurt Based On Sweets Category
Pudding (1) more...Klondike bar (2) more...Tootsie Rolls (2) more...Frozen yogurt (2) more...Almond Joy Candy Bar (4) more...Snickers (5) more...Twix (5) more...Twix bar (fun size, mini) (5) more...Reese's Peanut Butter Cup (6) more...Chocolate covered almond (7) more...Nonfat frozen yogurt (7) more...Dark chocolate (8) more...Milky Way Mini (9) more...Kit Kat (11) more...Kit Kat White (11) more...Kit Kat Mini (11) more...Ferrero Rocher (13) more...Fudge (14) more...Fudge candy (14) more...M&M's (14) more...Ice Cream Cone McDonalds (15) more...McDonalds Sundae Caramel (16) more...Hershey's Kiss (20) more...Milk chocolate (23) more...Chocolate ice cream (34) more...Soft serve ice cream (44) more...Ice cream (44) more...Vanilla ice cream (44) more...Frozen custard (53) more...Light whipping cream (111) more...Heavy whipping cream (113) more...
Cholesterol in Nonfat Frozen Yogurt Based On Sweets Category
Heavy whipping cream (2.84) more...Light whipping cream (2.96) more...Jelly (14.19) more...Freeze pop (19.23) more...Popsicle (19.68) more...Chocolate covered strawberries (19.9) more...Pudding (23.01) more...Slush bar (23.26) more...Vanilla ice cream (23.6) more...Soft serve ice cream (23.6) more...Ice cream (23.6) more...Frozen yogurt (24.2) more...Ice Cream Cone McDonalds (26.36) more...Chocolate ice cream (28.2) more...Nonfat frozen yogurt (29.41) more...Chocolate covered almond (30.89) more...McDonalds Sundae Caramel (33.36) more...Frozen custard (34.95) more...McFlurry McDonald's (43) more...Klondike bar (45.32) more...Ferrero Rocher (47.37) more...Larabar Chocolate Truffles (50) more...Snickers (52.6) more...Reese's Peanut Butter Cup (55.36) more...Nutella (56) more...Milk chocolate (59.4) more...Almond Joy Candy Bar (59.51) more...Jam (59.86) more...Halvah (60.49) more...Dark chocolate (61.17) more...Snickers Fun Size (61.9) more...Hershey's Kiss (64) more...Twix (64.2) more...Twix bar (fun size, mini) (64.2) more...Kit Kat (64.59) more...Kit Kat White (64.59) more...Kit Kat Mini (64.59) more...Chocolate chips (65.36) more...Clif bar (65.44) more...Maple syrup (67.04) more...Granola bar (70.2) more...Milky Way Mini (71.17) more...M&M's (71.19) more...Fudge (76.44) more...Fudge candy (76.7) more...Gummy bear (76.92) more...Laffy Taffy Candy (76.92) more...Twizzlers (79.38) more...Honey Nut Cheerios (79.69) more...Starbursts (79.73) more...Marshmallow (81.3) more...Blow Pop (87.5) more...Tootsie Rolls (87.73) more...Jelly Bean (90) more...Skittles (90.78) more...Candy corn (92.5) more...Jolly Rancher (93.33) more...Candy cane (94.44) more...Dum Dum Pop (100) more...Mentos (100) more...
Carbohydrates in Nonfat Frozen Yogurt Based On Sweets Category
Jelly (60) more...Freeze pop (79) more...Popsicle (81) more...Slush bar (93) more...Chocolate covered strawberries (129) more...Nonfat frozen yogurt (132) more...Pudding (142) more...Frozen yogurt (159) more...Ice Cream Cone McDonalds (162) more...McDonalds Sundae Caramel (188) more...Vanilla ice cream (207) more...Soft serve ice cream (207) more...Ice cream (207) more...Chocolate ice cream (216) more...Klondike bar (224) more...Jam (238) more...Maple syrup (260) more...Frozen custard (272) more...McFlurry McDonald's (285) more...Light whipping cream (292) more...Marshmallow (318) more...Gummy bear (333) more...Mentos (333) more...Twizzlers (338) more...Heavy whipping cream (340) more...Clif bar (346) more...Jelly Bean (350) more...Laffy Taffy Candy (359) more...Candy corn (375) more...Blow Pop (375) more...Honey Nut Cheerios (376) more...Tootsie Rolls (387) more...Tic Tac (388) more...Candy cane (389) more...Jolly Rancher (400) more...Dum Dum Pop (400) more...Starbursts (400) more...Skittles (405) more...Fudge candy (410) more...Fudge (411) more...Granola bar (418) more...Milky Way Mini (456) more...Halvah (469) more...Snickers Fun Size (476) more...Almond Joy Candy Bar (479) more...Twix (483) more...Twix bar (fun size, mini) (483) more...M&M's (492) more...Chocolate chips (492) more...Snickers (497) more...Larabar Chocolate Truffles (500) more...Reese's Peanut Butter Cup (515) more...Kit Kat (518) more...Kit Kat White (518) more...Kit Kat Mini (518) more...Nutella (530) more...Milk chocolate (535) more...Dark chocolate (546) more...Hershey's Kiss (560) more...Chocolate covered almond (574) more...Ferrero Rocher (605) more...
Calories in Nonfat Frozen Yogurt Based On Sweets Category
Jelly (3) more...Marshmallow (3) more...Popsicle (5) more...Candy cane (6) more...Twizzlers (12) more...Chocolate covered strawberries (19) more...Jam (20) more...Chocolate chips (21) more...Halvah (33) more...Tootsie Rolls (36) more...Granola bar (41) more...Fudge (49) more...Fudge candy (49) more...Pudding (51) more...Dark chocolate (56) more...Almond Joy Candy Bar (64) more...Heavy whipping cream (66) more...Light whipping cream (69) more...Reese's Peanut Butter Cup (78) more...Snickers Fun Size (95) more...Frozen custard (97) more...Snickers (98) more...Maple syrup (102) more...M&M's (105) more...Ferrero Rocher (105) more...Twix (109) more...Chocolate ice cream (109) more...Twix bar (fun size, mini) (109) more...Milky Way Mini (115) more...Kit Kat Mini (125) more...Kit Kat (125) more...Kit Kat White (125) more...Klondike bar (125) more...McDonalds Sundae Caramel (127) more...Soft serve ice cream (128) more...Ice cream (128) more...Vanilla ice cream (128) more...Ice Cream Cone McDonalds (129) more...Larabar Chocolate Truffles (133) more...Frozen yogurt (143) more...Nonfat frozen yogurt (147) more...Hershey's Kiss (160) more...Milk chocolate (189) more...Chocolate covered almond (222) more...Clif bar (368) more...Honey Nut Cheerios (425) more...Blow Pop (938) more...
Calcium in Nonfat Frozen Yogurt Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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