Nonfat Frozen Yogurt Nutrition Facts & Calories
Calories in nonfat frozen yogurt
100g of nonfat frozen yogurt contain about 132 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of nonfat frozen yogurt (15 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Nonfat frozen yogurt key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Nonfat Frozen Yogurt | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 21 g | 52 g |
| Sodium | 132 mg | 79 mg |
- Nonfat frozen yogurt has 65% fewer calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
Nonfat Frozen YogurtServing size:
tablespoon of nonfat frozen yogurt (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of nonfat frozen yogurt is similar to that of, for example:
- 1.5 sugar cubes (16 kcal each)
- 0.5 square of dark chocolate (38 kcal)
- 0.5 cookie (62 kcal)
Take a quick look at the tables below for detailed information about nonfat frozen yogurt nutrition.
100g of Nonfat Frozen Yogurt
Nutrition
- Calories 132
- Carbs Total 29.41 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 2.94 g
Vitamins
- Vit A 294 IU
Minerals
- Calcium 147 mg
- Sodium 132 mg
Per 100 g, Nonfat frozen yogurt is a good source of calcium (11% DV) and low in cholesterol.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in nonfat frozen yogurt?
- Tablespoon of nonfat frozen yogurt (15g)20 kcal
- Teaspoon of nonfat frozen yogurt (5g)7 kcal
- Cup of nonfat frozen yogurt (174g)230 kcal
- Half cup of nonfat frozen yogurt (87g)115 kcal
- Ounce (oz) of nonfat frozen yogurt37 kcal
Similar calories number have:
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
