Nonfat Frozen Yogurt: Calories and Nutrition Analyse
Nonfat frozen yogurt: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more
How many calories in nonfat frozen yogurt?
For example, tablespoon of nonfat frozen yogurt (15 g) has about 20 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon nonfat frozen yogurt is similar to calories amount from ie.:
- 1 cube of sugar
To burn this calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.
See all nutrition data of nonfat frozen yogurt on charts.
Nonfat frozen yogurt: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||29.41 g||~ 8.3 g|
|Protein||2.94 g||~ 0.8 g|
How many calories in tablespoon, teaspoon, cup or half cup of nonfat frozen yogurt?
As I wrote before 100g has 132 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of nonfat frozen yogurt.
- Tablespoon of nonfat frozen yogurt (15g)20 kcal
- Teaspoon of nonfat frozen yogurt (5g)7 kcal
- Cup of nonfat frozen yogurt (174g)230 kcal
- Half cup of nonfat frozen yogurt (87g)115 kcal
- Ounce (oz) of nonfat frozen yogurt37 kcal
- 10g of nonfat frozen yogurt13 kcal
- 20g of nonfat frozen yogurt26 kcal
- 50g of nonfat frozen yogurt66 kcal
- 100g of nonfat frozen yogurt132 kcal
Protein in nonfat frozen yogurt
Nonfat frozen yogurt has 2.94 g protein per 100g.
When you multiplay this value with weight of tablespoon of nonfat frozen yogurt (15 g) you can see that you will get about 0.4 g of protein.
Carbs in nonfat frozen yogurt
Nonfat frozen yogurt has 29.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of nonfat frozen yogurt (15 g) has about 4.4 g of carbs.
Fat in nonfat frozen yogurt
0 g of fat - nonfat frozen yogurt has no fat.
tablespoon of nonfat frozen yogurt (15 g) has:20kcalFor burning these calories you have to:
nonfat frozen yogurt - vitamins per 100g
- Vitaminium A294 IU
Energy content of nonfat frozen yogurt
- 91% CARBS
- 9% PROTEIN
- 0% FAT
nonfat frozen yogurt - minerals per 100g
- Calcium147 mg
- Sodium132 mg
Interesting charts - compare nonfat frozen yogurt with other sweets
When you look at charts below you will see how nonfat frozen yogurt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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