Boiled Okra: Calories and Nutrition Analyse
How many calories in boiled okra?
100g of boiled okra has about 22 calories (kcal).
Calories per: ounce | one boiled okra | handful | cup | half cup
Case in point, one pod (12 g) boiled okra has about 3 calories.
Scroll down for details and nutrition tables.
To visualize how much 3 kcal actually is, take in mind that calories amount from one pod boiled okra is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about boiled okra nutrition.
See all nutrition data of boiled okra on charts.
Calories And Nutrition in One Pod (12 G), 100g and Ounce
|per 100 g||per ounce||one pod (12 g)|
|Carbs Total||4.51 g||1.28 g||0.5 g|
|Dietary fiber||2.5 g||0.71 g||0.3 g|
|Fat||0.21 g||< 0.1 g||< 0.1 g|
|Protein||1.87 g||0.53 g||0.2 g|
|Water||92.57 g||26.24 g||11.1 g|
boiled okra - vitamins per 100g
- Vit A283 IU
- Vit B1 (Thiamine)0.132 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)0.871 mg
- Vit B60.187 mg
- Vit B9 (Folic acid)0.046 mcg
- Vit C16.3 mg
- Vit E0.27 mg
- Vit K0.04 mg
Energy content of boiled okra
- 66% CARBS
- 27% PROTEIN
- 7% FAT
boiled okra - minerals per 100g
- Potassium135 mg
- Magnessium36 mg
- Calcium77 mg
- Sodium241 mg
- Iron0.28 mg
How many calories in 1, 2, 3 or 5 boiled okra?
As I wrote before one pod (12 g) has 3 calories. It is easy to count that two boiled okra have about 6 calories and three boiled okra have about 9 calories. In table below you can also see calories amount for four and five boiled okra.
- One pod (12 g)3 kcal
- Handful of boiled okra (50g)11 kcal
- Cup of boiled okra (160g)35 kcal
- Half cup of boiled okra (80g)18 kcal
- Ounce (oz) of boiled okra6 kcal
Protein in boiled okra
Boiled okra has 1.87 g protein per 100g.
When you multiplay this value with weight of one pod (12 g) you can see that you will get about 0.2 g of protein.
Carbs in boiled okra
Boiled okra has 4.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that one pod (12 g) has about 0.5 g of carbs.
Fat in boiled okra
Boiled okra has 0.21 g fat per 100g.
So it is easy to count that one pod (12 g) has about 0 g of fat.
one pod (12 g) has:3kcalFor burning these calories you have to:
Interesting charts - compare boiled okra with other Cooked
When you look at charts below you will see how boiled okra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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