Boiled Okra: Calories and Nutrition Analyse

Boiled okra: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in boiled okra?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled okra has about 22 calories (kcal).
Calories per: ounce | single piece | handful | cup | half cup

Case in point, one pod (12 g) boiled okra has about 3 calories.

To visualize how much it actualy is, take in mind that calories amount from one pod boiled okra is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories In Boiled Okra Based On Cooked Category

See all nutrition data of boiled okra on charts.

Boiled okra: calories and nutrition per 100g (and per ounce)

Calories22kcal/100g(6 kcal/oz)

Carbs4.5g/100g(1.3 g/oz)

Protein1.9g/100g(0.5 g/oz)

Fat0.2g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 boiled okra?

As I wrote before one pod (12 g) has 3 calories. It is easy to count that two boiled okra have about 6 calories and three boiled okra have about 9 calories. In table below you can also see calories amount for four and five boiled okra.

One pod (12 g)3 kcal
Handful of boiled okra (50g)11 kcal
Cup of boiled okra (160g)35 kcal
Half cup of boiled okra (80g)18 kcal
Ounce (oz) of boiled okra6 kcal

Protein in boiled okra

Boiled okra has 1.87 g protein per 100g.
When you multiplay this value with weight of one pod (12 g) you can see that you will get about 0.2 g of protein.

Carbs in boiled okra

Boiled okra has 4.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that one pod (12 g) has about 0.5 g of carbs.

Fat in boiled okra

Boiled okra has 0.21 g fat per 100g.
So it is easy to count that one pod (12 g) has about 0 g of fat.

one pod (12 g) has:

3kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

boiled okra - vitamins per 100g

Vitaminium A283 IU
Vitaminium B1 (Thiamine)0.132 mg
Vitaminium B2 (riboflavin)0.055 mg
Vitaminium B3 (Niacin)0.871 mg
Vitaminium B60.187 mg
Vitaminium B9 (Folic acid)0.046 mcg
Vitaminium C16.3 mg
Vitaminium E0.27 mg
Vitaminium K0.04 mg

Energy content of boiled okra

66% CARBS
27% PROTEIN
7% FAT

boiled okra - minerals per 100g

Potassium135 mg
Magnessium36 mg
Calcium77 mg
Sodium241 mg
Iron0.28 mg

Does boiled okra make you fat and how it affect your weight?

Very hight count of calories in boiled okra puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled okra seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled vegetables, boiled asparagus or boiled sweet potatoes.

You should consider that not only calories are important when you are on a diet. If boiled okra contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled okra with other Cooked

When you look at charts below you will see how boiled okra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Boiled Okra Based On Cooked Category

Fiber In Boiled Okra Based On Cooked Category

Fat In Boiled Okra Based On Cooked Category

Iron In Boiled Okra Based On Cooked Category

Magnesium In Boiled Okra Based On Cooked Category

Potassium In Boiled Okra Based On Cooked Category

Protein In Boiled Okra Based On Cooked Category

Sodium In Boiled Okra Based On Cooked Category

Sugar In Boiled Okra Based On Cooked Category

Vitamin B1 In Boiled Okra Based On Cooked Category

Vitamin B2 In Boiled Okra Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Okra Based On Cooked Category

Vitamin B6 In Boiled Okra Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Okra Based On Cooked Category

Vitamin E In Boiled Okra Based On Cooked Category

Vitamin K In Boiled Okra Based On Cooked Category

Water In Boiled Okra Based On Cooked Category

Carbohydrates In Boiled Okra Based On Cooked Category

Calories In Boiled Okra Based On Cooked Category

Calcium In Boiled Okra Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.