Boiled Okra: Calories and Nutrition Analyse
Boiled okra: calories, protein, carbs and fat in 100g, ounce, one boiled okra, handful and more
How many calories in boiled okra?
Case in point, one pod (12 g) boiled okra has about 3 calories.
To visualize how much it actually is, take in mind that calories amount from one pod boiled okra is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of boiled okra on charts.
Boiled okra: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||4.51 g||~ 1.3 g|
|Dietary fiber||2.5 g||~ 0.7 g|
|Fat||0.21 g||< 0.1 g|
|Protein||1.87 g||~ 0.5 g|
|Water||92.57 g||~ 26.2 g|
How many calories in 1, 2, 3 or 5 boiled okra?
As I wrote before one pod (12 g) has 3 calories. It is easy to count that two boiled okra have about 6 calories and three boiled okra have about 9 calories. In table below you can also see calories amount for four and five boiled okra.
- One pod (12 g)3 kcal
- Handful of boiled okra (50g)11 kcal
- Cup of boiled okra (160g)35 kcal
- Half cup of boiled okra (80g)18 kcal
- Ounce (oz) of boiled okra6 kcal
Protein in boiled okra
Boiled okra has 1.87 g protein per 100g.
When you multiplay this value with weight of one pod (12 g) you can see that you will get about 0.2 g of protein.
Carbs in boiled okra
Boiled okra has 4.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that one pod (12 g) has about 0.5 g of carbs.
Fat in boiled okra
Boiled okra has 0.21 g fat per 100g.
So it is easy to count that one pod (12 g) has about 0 g of fat.
one pod (12 g) has:3kcalFor burning these calories you have to:
boiled okra - vitamins per 100g
- Vitaminium A283 IU
- Vitaminium B1 (Thiamine)0.132 mg
- Vitaminium B2 (riboflavin)0.055 mg
- Vitaminium B3 (Niacin)0.871 mg
- Vitaminium B60.187 mg
- Vitaminium B9 (Folic acid)0.046 mcg
- Vitaminium C16.3 mg
- Vitaminium E0.27 mg
- Vitaminium K0.04 mg
Energy content of boiled okra
- 66% CARBS
- 27% PROTEIN
- 7% FAT
boiled okra - minerals per 100g
- Potassium135 mg
- Magnessium36 mg
- Calcium77 mg
- Sodium241 mg
- Iron0.28 mg
Interesting charts - compare boiled okra with other Cooked
When you look at charts below you will see how boiled okra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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