How much protein is in Boiled okra?

Boiled okra has 1.87 g of protein per 100 g.

How much fat is in Boiled okra?

Boiled okra has 0.21 g of fat per 100 g.

How many carbs are in Boiled okra?

Boiled okra has 4.51 g of carbohydrates per 100 g.

Boiled Okra: Calories and Nutrition Analysis

Q: How many calories are in Boiled okra?

Boiled okra has 22 kcal per 100 g (3 kcal per one pod (12 g), 12 g).

Calories in boiled okra

100g of boiled okra contain about 22 calories (kcal).
Calories per: ounce | one boiled okra | handful | cup | half cup

For example, a one pod (12 g) boiled okra contain about 3 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Boiled Okra

Serving size:
one pod (12 g) change

one pod (12 g) (12g)handful (50g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.03g

Cholesterol 0mg

Sodium 28.92mg

Total Carbohydrates 0.54g

Dietary Fiber 0.3g

Sugars 0.29g

Protein 0.22g

Vitaminium C 1.96mg

Calcium 9.24mg

Iron 0.03mg

Potassium 16.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Boiled okra to calories calculator

Source of calories in boiled okra

66% CARBS

27% PROTEIN

7% FAT

To visualize how much 3 kcal actually is, keep in mind that the calorie content of one pod boiled okra is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about boiled okra nutrition.

one pod (12 g) has 3 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Boiled Okra Compared with Others in Cooked Category

100g of Boiled Okra

Nutrition

Calories22
Carbs Total4.51 g
Dietary fiber2.5 g
Fat0.21 g
Protein1.87 g
Water92.57 g

Vitamins

Vit A283 IU
Vit B1 (Thiamine)0.132 mg
Vit B2 (riboflavin)0.055 mg
Vit B3 (Niacin)0.871 mg
Vit B60.187 mg
Vit B9 (Folic acid)0.046 mcg
Vit C16.3 mg
Vit E0.27 mg
Vit K0.04 mcg

Minerals

Potassium135 mg
Magnessium36 mg
Calcium77 mg
Sodium241 mg
Iron0.28 mg

Per 100 g, Boiled okra is a good source of vitamin C (18% DV) and a good source of vitamin B1 (thiamine) (11% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in boiled okra?

One pod (12 g)3 kcal
Handful of boiled okra (50g)11 kcal
Cup of boiled okra (160g)35 kcal
Half cup of boiled okra (80g)18 kcal
Ounce (oz) of boiled okra6 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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