Boiled Okra: Calories and Nutrition Analyse



How many calories in boiled okra?

100g of boiled okra has about 22 calories (kcal).
Calories per: ounce | one boiled okra | handful | cup | half cup

Case in point, one pod (12 g) boiled okra has about 3 calories.

Boiled okra - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, take in mind that calories amount from one pod boiled okra is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about boiled okra nutrition.

Calories in Boiled Okra Based On Cooked Category

See all nutrition data of boiled okra on charts.

Calories22kcal/100g(6 kcal/oz)
Protein1.9g/100g(0.5 g/oz)
Carbs Total4.5g/100g(1.3 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in One Pod (12 G), 100g and Ounce

per 100 gper ounceone pod (12 g)
Calories22 6.24 2.6
Carbs Total4.51 g1.28 g0.5 g
Dietary fiber2.5 g0.71 g0.3 g
Fat0.21 g< 0.1 g< 0.1 g
Protein1.87 g0.53 g0.2 g
Water92.57 g26.24 g11.1 g

boiled okra - vitamins per 100g

  • Vit A283 IU
  • Vit B1 (Thiamine)0.132 mg
  • Vit B2 (riboflavin)0.055 mg
  • Vit B3 (Niacin)0.871 mg
  • Vit B60.187 mg
  • Vit B9 (Folic acid)0.046 mcg
  • Vit C16.3 mg
  • Vit E0.27 mg
  • Vit K0.04 mg

Energy content of boiled okra

  • 66% CARBS
  • 27% PROTEIN
  • 7% FAT

boiled okra - minerals per 100g

  • Potassium135 mg
  • Magnessium36 mg
  • Calcium77 mg
  • Sodium241 mg
  • Iron0.28 mg

How many calories in 1, 2, 3 or 5 boiled okra?

As I wrote before one pod (12 g) has 3 calories. It is easy to count that two boiled okra have about 6 calories and three boiled okra have about 9 calories. In table below you can also see calories amount for four and five boiled okra.

  • One pod (12 g)3 kcal
  • Handful of boiled okra (50g)11 kcal
  • Cup of boiled okra (160g)35 kcal
  • Half cup of boiled okra (80g)18 kcal
  • Ounce (oz) of boiled okra6 kcal

Protein in boiled okra

Boiled okra has 1.87 g protein per 100g.
When you multiplay this value with weight of one pod (12 g) you can see that you will get about 0.2 g of protein.

Carbs in boiled okra

Boiled okra has 4.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that one pod (12 g) has about 0.5 g of carbs.

Fat in boiled okra

Boiled okra has 0.21 g fat per 100g.
So it is easy to count that one pod (12 g) has about 0 g of fat.

Boiled okra - caloies, wieght

one pod (12 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare boiled okra with other Cooked

When you look at charts below you will see how boiled okra looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Boiled Okra Based On Cooked Category
Fiber in Boiled Okra Based On Cooked Category
Fat in Boiled Okra Based On Cooked Category
Iron in Boiled Okra Based On Cooked Category
Magnesium in Boiled Okra Based On Cooked Category
Potassium in Boiled Okra Based On Cooked Category
Protein in Boiled Okra Based On Cooked Category
Sodium in Boiled Okra Based On Cooked Category
Sugar in Boiled Okra Based On Cooked Category
Vitamin B1 in Boiled Okra Based On Cooked Category
Vitamin B2 in Boiled Okra Based On Cooked Category
Vitamin B3 (Niacin) in Boiled Okra Based On Cooked Category
Vitamin B6 in Boiled Okra Based On Cooked Category
Vitamin B9 (Folic Acid) in Boiled Okra Based On Cooked Category
Vitamin E in Boiled Okra Based On Cooked Category
Vitamin K in Boiled Okra Based On Cooked Category
Water in Boiled Okra Based On Cooked Category
Carbohydrates in Boiled Okra Based On Cooked Category
Calories in Boiled Okra Based On Cooked Category
Calcium in Boiled Okra Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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