Boiled Okra: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Boiled Okra

Okra, often referred to as "ladies' fingers," is a warm-season vegetable popular in many parts of the world for its unique texture and mild taste. When boiled, okra transforms into a nutritious dish packed with vitamins and minerals, making it an excellent addition to a healthy diet. Let's dive into the nutritional profile of boiled okra and uncover the benefits it holds.

Boiled Okra: A Low-Calorie Delight

One of the most appealing aspects of boiled okra is its low calorie content. With only 22 calories per 100 grams, it's an ideal choice for those monitoring their calorie intake. This makes boiled okra a perfect ingredient for weight loss diets or for anyone looking to maintain a healthy weight without sacrificing flavor or nutrition.

Rich in Vitamins and Minerals

Boiled okra is not just low in calories; it's also rich in essential vitamins and minerals. It provides a good source of vitamin C, with 16.3 mg per 100 grams, which is essential for immune system function, skin health, and iron absorption. Additionally, it's a great source of vitamin A (283 IU), vital for vision and immune health, and vitamin K (0.04 mg), which plays a key role in blood clotting and bone health.

Fiber, Protein, and More

When it comes to macronutrients, boiled okra has a lot to offer. It contains 4.51 grams of carbohydrates and an impressive 2.5 grams of dietary fiber per 100 grams, aiding in digestion and promoting a feeling of fullness. The protein in boiled okra stands at 1.87 grams, contributing to muscle growth and repair. Despite its numerous benefits, boiled okra is very low in fat, with only 0.21 grams, including negligible amounts of saturated fat, making it a heart-healthy choice.

Minerals Galore

Boiled okra is a treasure trove of minerals. It's an excellent source of calcium (77 mg), which is crucial for bone health and muscle function. The presence of magnesium (36 mg) supports over 300 biochemical reactions in the body, including energy production and nerve function. With potassium (135 mg), it helps regulate blood pressure levels, and the iron content (0.28 mg) is essential for oxygen transport in the blood.

Low in Sodium, High in Hydration

Despite its numerous nutrients, boiled okra is relatively low in sodium (241 mg), making it a suitable option for those on a low-sodium diet. Additionally, its high water content (92.57%) ensures that it is hydrating, further enhancing its profile as a healthful food.

Conclusion

Boiled okra is a nutritional powerhouse that offers a plethora of health benefits. Its low calorie and fat content, combined with high levels of vitamins, minerals, fiber, and protein, make it an excellent addition to any diet. Whether you're looking to lose weight, maintain a healthy lifestyle, or simply enjoy a delicious and nutritious vegetable, boiled okra is a choice worth considering.