Chili Con Carne: Calories and Nutrition Analyse
Chili con carne: calories, protein, carbs and fat exact data
Also known as (other names): Chili
How many calories in Chili con carne?
For example, standard serving size of Chili con carne (300 g) has about 312 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Chili con carne is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16 cubes of sugar
For burning such amount of calories you need to bike at least 44 minutes, swim for about 37 minutes or run for 31 minutes.
Chili con carne: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size, cup or half cup of Chili con carne?
As I wrote before 100g has 104 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of Chili con carne.
- Standard serving size of Chili con carne (300 g)312 kcal
- Cup of Chili con carne (246g)256 kcal
- Half cup of Chili con carne (123g)128 kcal
- Ounce (oz) of Chili con carne29 kcal
- 10g of Chili con carne10 kcal
- 20g of Chili con carne21 kcal
- 50g of Chili con carne52 kcal
- 100g of Chili con carne104 kcal
Protein in Chili con carne
Chili con carne has 6.88 g protein per 100g.
When you multiplay this value with weight of standard serving size of Chili con carne (300 g) you can see that you will get about 20.6 g of protein.
Carbs in Chili con carne
Chili con carne has 10.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Chili con carne (300 g) has about 32.1 g of carbs.
Fat in Chili con carne
Chili con carne has 3.81 g fat per 100g.
So it is easy to count that standard serving size of Chili con carne (300 g) has about 11.4 g of fat.
standard serving size of Chili con carne (300 g) has:312kcalFor burning these calories you have to:
Chili con carne - vitamins per 100g
- Vitaminium B1 (Thiamine)0.036 mg
- Vitaminium B2 (riboflavin)0.055 mg
- Vitaminium B3 (Niacin)1.224 mg
- Vitaminium B60.122 mg
- Vitaminium B9 (Folic acid)0.017 mcg
- Vitaminium C2.1 mg
- Vitaminium E0.57 mg
- Vitaminium K0.005 mg
Energy content of Chili con carne
- 41% CARBS
- 26% PROTEIN
- 33% FAT
Chili con carne - minerals per 100g
- Potassium267 mg
- Magnessium24 mg
- Calcium32 mg
- Sodium425 mg
- Iron1.44 mg
Does Chili con carne cause weight gain? How it affects your diet?
Extremely hight number of calories in Chili con carne puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, Chili con carne seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If Chili con carne contains nutrition you need than maybe you should add it to your daily menu anyway?