Chili Con Carne Nutrition Facts & Calories
Also known as (other names): Chili
Calories in Chili con carne
100g of Chili con carne contain about 104 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Chili con carne (300 g) contain about 312 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chili con carne key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Chili Con Carne |
|---|---|
| Protein | 6.9 g |
| Sodium | 425 mg |
| Fiber | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Chili Con CarneServing size:
standard serving size of Chili con carne (300 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 312 kcal actually is, keep in mind that the calorie content of standard serving of Chili con carne is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Chili con carne nutrition.
100g of Chili Con Carne
Nutrition
- Calories 104
- Carbs Total 10.71 g
- Dietary fiber 2.7 g
- Fat 3.81 g
- Protein 6.88 g
- Water 76.74 g
Vitamins
- Vit B1 (Thiamine) 0.036 mg
- Vit B2 (riboflavin) 0.055 mg
- Vit B3 (Niacin) 1.224 mg
- Vit B6 0.122 mg
- Vit B9 (Folic acid) 0.017 mcg
- Vit C 2.1 mg
- Vit E 0.57 mg
- Vit K 0.005 mcg
Minerals
- Potassium 267 mg
- Magnessium 24 mg
- Calcium 32 mg
- Sodium 425 mg
- Iron 1.44 mg
How many calories are in Chili con carne?
- Standard serving size of Chili con carne (300 g)312 kcal
- Cup of Chili con carne (246g)256 kcal
- Half cup of Chili con carne (123g)128 kcal
- Ounce (oz) of Chili con carne29 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
