Tequila Sunrise: Calories and Nutrition Analyse

Discover the Nutritional Profile of a Tequila Sunrise

When it comes to iconic cocktails, the Tequila Sunrise stands out with its vibrant layers that mimic a sunrise sky. But beyond its eye-catching appearance, have you ever considered the Tequila Sunrise calories and its nutritional content? Whether you're counting calories, watching your nutrient intake, or just curious, understanding the Tequila Sunrise nutrition facts can add an extra layer of enjoyment to sipping this popular drink.

Calories and Macronutrients

The Tequila Sunrise, with its delightful blend of tequila, orange juice, and grenadine, offers a refreshing taste that's perfect for any occasion. But let's dive into what it means for your diet. A standard serving contains approximately 112 calories. When it comes to macronutrients, it provides about 13.47 grams of carbohydrates, with a notable 9.61 grams of sugar and a minimal 0.2 grams of fiber. As for fat in Tequila Sunrise, it's virtually negligible at 0.08 grams, making it a low-fat option for those monitoring their fat intake.

Protein and Other Nutrients

While not a significant source of protein, the Tequila Sunrise does offer a modest 0.46 grams of protein per serving. But that's not all. This cocktail is surprisingly rich in certain vitamins and minerals. It provides a good dose of vitamin C, with 22.5 mg per serving, making it a delightful way to contribute to your daily vitamin C intake. Additionally, it contains small amounts of calcium (38 mg), magnesium (8 mg), and potassium (122 mg), along with traces of iron, zinc, and several B vitamins, including B1, B2, B3, B6, and B9.

The Role in a Healthy Diet

Considering the carbs in Tequila Sunrise and its sugar content, moderation is key, especially for those monitoring their carbohydrate intake or managing blood sugar levels. However, its low fat, modest protein, and vitamin content can make the Tequila Sunrise a relatively guilt-free indulgence within a balanced diet. The presence of vitamin C and other minerals can offer nutritional benefits, albeit in small amounts.

In conclusion, while the Tequila Sunrise may not be a nutritional powerhouse, its calorie and macronutrient profile, along with the presence of certain vitamins and minerals, make it a cocktail that can fit into a balanced lifestyle when enjoyed responsibly. So, the next time you find yourself sipping on this picturesque drink, you'll know exactly what's in your glass.