Scallops: Calories and Nutrition Analyse

Scallops: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 scallop and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in scallops?

Scallops - calories, kcal

100g of scallops have about 111 calories (kcal).
Calories per: ounce | standard serving size | 1 scallop | cup | half cup

For example, standard serving size of scallops (84 g) has about 93 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of scallops is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Scallops: calories and nutrition per 100g (and per ounce)

Calories111kcal/100g(31 kcal/oz)
Carbs5.4g/100g(1.5 g/oz)
Protein20.5g/100g(5.8 g/oz)
Fat0.8g/100g(0.2 g/oz)

How many calories in standard serving size, 1 scallop , cup or half cup of scallops?

As I wrote before 100g have 111 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 scallop , cup or half cup of scallops.

  • Standard serving size of scallops (84 g)93 kcal
  • Scallops 1 scallop (30g)33 kcal
  • Cup of scallops (134g)149 kcal
  • Half cup of scallops (67g)74 kcal
  • Ounce (oz) of scallops31 kcal
  • 10g of scallops11 kcal
  • 20g of scallops22 kcal
  • 50g of scallops56 kcal
  • 100g of scallops111 kcal

Protein in scallops

Scallops have 20.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of scallops (84 g) you can see that you will get about 17.3 g of protein.

Carbs in scallops

Scallops have 5.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of scallops (84 g) has about 4.5 g of carbs.

Fat in scallops

Scallops have 0.84 g fat per 100g.
So it is easy to count that standard serving size of scallops (84 g) has about 0.7 g of fat.

Scallops - caloies, wieght

standard serving size of scallops (84 g) has:

93kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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scallops - vitamins per 100g

  • Vitaminium A5 IU
  • Vitaminium B1 (Thiamine)0.012 mg
  • Vitaminium B2 (riboflavin)0.024 mg
  • Vitaminium B3 (Niacin)1.076 mg
  • Vitaminium B60.112 mg
  • Vitaminium B9 (Folic acid)0.02 mcg

Energy content of scallops

  • 19% CARBS
  • 74% PROTEIN
  • 7% FAT

scallops - minerals per 100g

  • Potassium314 mg
  • Magnessium37 mg
  • Calcium10 mg
  • Sodium667 mg
  • Iron0.58 mg

Interesting charts - compare scallops with other seafood

When you look at charts below you will see how scallops look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Shrimp (0.51) more...Lobster (0.75) more...Scallops (0.84) more...Surimi (0.9) more...Clams (0.96) more...Octopus (1.04) more...Jumbo shrimp (1.19) more...Squid (1.38) more...Oyster (1.71) more...Mussels (2.24) more...Lobster tail (2.35) more...Calamari (2.75) more...Caviar (17.9) more...
Fat in Scallop Based On Seafood Category
Surimi (0.26) more...Lobster (0.26) more...Jumbo shrimp (0.43) more...Shrimp (0.52) more...Scallops (0.58) more...Squid (0.68) more...Calamari (1.22) more...Lobster tail (1.27) more...Clams (1.62) more...Mussels (3.95) more...Oyster (4.61) more...Octopus (5.3) more...Caviar (11.88) more...
Iron in Scallop Based On Seafood Category
Oyster (18) more...Clams (19) more...Octopus (30) more...Squid (33) more...Mussels (34) more...Shrimp (35) more...Scallops (37) more...Lobster (38) more...Surimi (43) more...Calamari (66) more...Caviar (300) more...
Magnesium in Scallop Based On Seafood Category
Surimi (112) more...Oyster (156) more...Caviar (181) more...Lobster (200) more...Squid (246) more...Shrimp (264) more...Scallops (314) more...Mussels (320) more...Octopus (350) more...Calamari (441) more...Clams (46) more...
Potassium in Scallop Based On Seafood Category
Oyster (5.71) more...Mussels (11.9) more...Clams (14.67) more...Octopus (14.91) more...Surimi (15.18) more...Squid (15.58) more...Lobster (16.52) more...Shrimp (20.1) more...Jumbo shrimp (20.24) more...Scallops (20.54) more...Caviar (24.6) more...Lobster tail (25.88) more...Calamari (31.02) more...
Protein in Scallop Based On Seafood Category
Squid (44) more...Clams (56) more...Oyster (85) more...Shrimp (119) more...Surimi (143) more...Lobster tail (227) more...Octopus (230) more...Mussels (286) more...Lobster (423) more...Calamari (428) more...Jumbo shrimp (557) more...Scallops (667) more...Caviar (1500) more...
Sodium in Scallop Based On Seafood Category
Scallops (0.012) more...Clams (0.015) more...Oyster (0.018) more...Surimi (0.02) more...Lobster (0.02) more...Squid (0.02) more...Octopus (0.03) more...Calamari (0.038) more...Mussels (0.16) more...Caviar (0.19) more...
Vitamin B1 in Scallop Based On Seafood Category
Lobster (0.014) more...Surimi (0.021) more...Scallops (0.024) more...Octopus (0.04) more...Clams (0.04) more...Oyster (0.09) more...Mussels (0.21) more...Squid (0.412) more...Caviar (0.62) more...Calamari (0.779) more...
Vitamin B2 in Scallop Based On Seafood Category
Caviar (0.12) more...Surimi (0.22) more...Clams (0.35) more...Oyster (0.925) more...Scallops (1.076) more...Lobster (1.591) more...Mussels (1.6) more...Octopus (2.1) more...Squid (2.175) more...Calamari (3.898) more...
Vitamin B3 (Niacin) in Scallop Based On Seafood Category
Clams (0.01) more...Surimi (0.03) more...Oyster (0.031) more...Mussels (0.05) more...Squid (0.056) more...Calamari (0.1) more...Lobster (0.104) more...Scallops (0.112) more...Caviar (0.32) more...Octopus (0.36) more...
Vitamin B6 in Scallop Based On Seafood Category
Surimi (0.002) more...Squid (0.005) more...Clams (0.005) more...Oyster (0.007) more...Calamari (0.007) more...Lobster (0.01) more...Octopus (0.016) more...Scallops (0.02) more...Mussels (0.042) more...Caviar (0.05) more...
Vitamin B9 (Folic Acid) in Scallop Based On Seafood Category
Caviar (47.5) more...Calamari (56.41) more...Scallops (70.25) more...Surimi (76.34) more...Shrimp (78.45) more...Squid (78.55) more...Clams (78.98) more...Octopus (80.25) more...Mussels (80.58) more...Lobster (80.95) more...Oyster (89.04) more...
Water in Scallop Based On Seafood Category
Mussels (28) more...Clams (30) more...Surimi (30) more...Oyster (40) more...Scallops (41) more...Octopus (48) more...Lobster tail (91) more...Lobster (127) more...Shrimp (161) more...Jumbo shrimp (196) more...Squid (233) more...Calamari (464) more...Caviar (588) more...
Cholesterol in Scallop Based On Seafood Category
Octopus (2.2) more...Oyster (2.72) more...Squid (3.08) more...Clams (3.57) more...Mussels (3.69) more...Caviar (4) more...Scallops (5.41) more...Calamari (6.13) more...Surimi (6.85) more...
Carbohydrates in Scallop Based On Seafood Category
Oyster (51) more...Lobster (77) more...Octopus (82) more...Shrimp (85) more...Clams (86) more...Mussels (86) more...Jumbo shrimp (92) more...Squid (92) more...Surimi (99) more...Scallops (111) more...Lobster tail (142) more...Calamari (183) more...Caviar (264) more...
Calories in Scallop Based On Seafood Category
Surimi (9) more...Scallops (10) more...Mussels (26) more...Squid (32) more...Clams (39) more...Octopus (53) more...Oyster (59) more...Lobster tail (59) more...Shrimp (64) more...Calamari (64) more...Jumbo shrimp (83) more...Lobster (84) more...Caviar (275) more...
Calcium in Scallop Based On Seafood Category
Lobster (4) more...Scallops (5) more...Squid (33) more...Oyster (44) more...Surimi (67) more...Octopus (150) more...Caviar (905) more...
Vitamin A in Scallop Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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