Scallops Nutrition Facts & Calories
Calories in scallops
100g of scallops contain about 111 calories (kcal).
Calories per:
ounce
| standard serving size, 1 scallop
| cup
| half cup
For example, a standard serving size of scallops (84 g) contains about 93 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scallops key facts
The nutrients that matter most in meat and fish, per 100 g, compared with shrimp.
| Nutrient (per 100 g) | Scallops | Shrimp a common seafood |
|---|---|---|
| Protein | 21 g | 20 g |
| Fat | 0.8 g | 0.5 g |
| Cholesterol | 41 mg | 161 mg |
| Sodium | 667 mg | 119 mg |
- Scallops has 21% more calories than the typical seafood on this site (92 kcal per 100 g is the median of seafood).
Scroll down for details and nutrition tables.
Nutrition Facts
ScallopsServing size:
standard serving size of scallops (84 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 93 kcal actually is, keep in mind that the calorie content of standard serving of scallops is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about scallops nutrition.
100g of Scallops
Nutrition
- Calories 111
- Carbs Total 5.41 g
- Dietary fiber 0 g
- Fat 0.84 g
- Protein 20.54 g
- Water 70.25 g
Vitamins
- Vit A 5 IU
- Vit B1 (Thiamine) 0.012 mg
- Vit B2 (riboflavin) 0.024 mg
- Vit B3 (Niacin) 1.076 mg
- Vit B6 0.112 mg
- Vit B9 (Folic acid) 0.02 mcg
Minerals
- Potassium 314 mg
- Magnessium 37 mg
- Calcium 10 mg
- Sodium 667 mg
- Iron 0.58 mg
Per 100 g, Scallops is an excellent source of protein (41% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in scallops?
- Standard serving size of scallops (84 g)93 kcal
- Scallops 1 scallop (30g)33 kcal
- Cup of scallops (134g)149 kcal
- Half cup of scallops (67g)74 kcal
- Ounce (oz) of scallops31 kcal
Foods with similar calories:
- Sheep's milk calories 108 kcal
- Black bean salad calories 109 kcal
- Mashed potato calories 111 kcal
- Tequila Sunrise calories 112 kcal
- Milk shake calories 112 kcal
- Chana masala calories 112 kcal
- Steamed dumplings calories 113 kcal
- Turkey breast calories 114 kcal
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
