Scallops: Calories and Nutrition Analyse



How many calories in scallops?

100g of scallops have about 111 calories (kcal).
Calories per: ounce | standard serving size, 1 scallop | cup | half cup

For example, standard serving size of scallops (84 g) have about 93 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scallops - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 93 kcal actually is, take in mind that calories amount from scallops is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about scallops nutrition.

Calories in Scallop Based On Seafood Category

See all nutrition data of scallop on charts.

Calories111kcal/100g(31 kcal/oz)
Protein20.5g/100g(5.8 g/oz)
Carbs Total5.4g/100g(1.5 g/oz)
Fat0.8g/100g(0.2 g/oz)

Calories And Nutrition in Standard Serving Size of Scallops (84 G), 100g and Ounce

per 100 gper ouncestandard serving size of scallops (84 g)
Calories111 31.47 93.2
Carbs Total5.41 g1.53 g4.5 g
Dietary fiber0 g0 g0 g
Fat0.84 g0.24 g0.7 g
Protein20.54 g5.82 g17.3 g
Water70.25 g19.92 g59 g

scallops - vitamins per 100g

  • Vit A5 IU
  • Vit B1 (Thiamine)0.012 mg
  • Vit B2 (riboflavin)0.024 mg
  • Vit B3 (Niacin)1.076 mg
  • Vit B60.112 mg
  • Vit B9 (Folic acid)0.02 mcg

Energy content of scallops

  • 19% CARBS
  • 74% PROTEIN
  • 7% FAT

scallops - minerals per 100g

  • Potassium314 mg
  • Magnessium37 mg
  • Calcium10 mg
  • Sodium667 mg
  • Iron0.58 mg

How many calories in 1, 2, 3 or 5 scallops?

As I wrote before standard serving size of scallops (84 g) have 93 calories. It is easy to count that two scallops have about 186 calories and three scallops have about 279 calories. In table below you can also see calories amount for four and five scallops.

  • Standard serving size of scallops (84 g)93 kcal
  • Scallops 1 scallop (30g)33 kcal
  • Cup of scallops (134g)149 kcal
  • Half cup of scallops (67g)74 kcal
  • Ounce (oz) of scallops31 kcal
  • Half of medium size scallops46.5 kcal
  • Small size scallops (67g)74.4 kcal
  • Big size scallops (109g)120.9 kcal
  • Two medium size scallops186 kcal
  • Three medium size scallops279 kcal
  • Four medium size scallops372 kcal
  • Five medium size scallops465 kcal

Protein in scallops

Scallops have 20.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of scallops (84 g) you can see that you will get about 17.3 g of protein.

Carbs in scallops

Scallops have 5.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of scallops (84 g) has about 4.5 g of carbs.

Fat in scallops

Scallops have 0.84 g fat per 100g.
So it is easy to count that standard serving size of scallops (84 g) has about 0.7 g of fat.

Scallops - caloies, wieght

standard serving size of scallops (84 g) has:

93kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare scallops with other seafood

When you look at charts below you will see how scallops look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Scallop Based On Seafood Category
Iron in Scallop Based On Seafood Category
Magnesium in Scallop Based On Seafood Category
Potassium in Scallop Based On Seafood Category
Protein in Scallop Based On Seafood Category
Sodium in Scallop Based On Seafood Category
Vitamin B1 in Scallop Based On Seafood Category
Vitamin B2 in Scallop Based On Seafood Category
Vitamin B3 (Niacin) in Scallop Based On Seafood Category
Vitamin B6 in Scallop Based On Seafood Category
Vitamin B9 (Folic Acid) in Scallop Based On Seafood Category
Water in Scallop Based On Seafood Category
Cholesterol in Scallop Based On Seafood Category
Carbohydrates in Scallop Based On Seafood Category
Calories in Scallop Based On Seafood Category
Calcium in Scallop Based On Seafood Category
Vitamin A in Scallop Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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