Scallops: Calories and Nutrition Analyse
How many calories in scallops?
For example, standard serving size of scallops (84 g) have about 93 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 93 kcal actually is, take in mind that calories amount from scallops is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about scallops nutrition.
See all nutrition data of scallop on charts.
Calories And Nutrition in Standard Serving Size of Scallops (84 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of scallops (84 g)|
|Carbs Total||5.41 g||1.53 g||4.5 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||0.84 g||0.24 g||0.7 g|
|Protein||20.54 g||5.82 g||17.3 g|
|Water||70.25 g||19.92 g||59 g|
scallops - vitamins per 100g
- Vit A5 IU
- Vit B1 (Thiamine)0.012 mg
- Vit B2 (riboflavin)0.024 mg
- Vit B3 (Niacin)1.076 mg
- Vit B60.112 mg
- Vit B9 (Folic acid)0.02 mcg
Energy content of scallops
- 19% CARBS
- 74% PROTEIN
- 7% FAT
scallops - minerals per 100g
- Potassium314 mg
- Magnessium37 mg
- Calcium10 mg
- Sodium667 mg
- Iron0.58 mg
How many calories in 1, 2, 3 or 5 scallops?
As I wrote before standard serving size of scallops (84 g) have 93 calories. It is easy to count that two scallops have about 186 calories and three scallops have about 279 calories. In table below you can also see calories amount for four and five scallops.
- Standard serving size of scallops (84 g)93 kcal
- Scallops 1 scallop (30g)33 kcal
- Cup of scallops (134g)149 kcal
- Half cup of scallops (67g)74 kcal
- Ounce (oz) of scallops31 kcal
- Half of medium size scallops46.5 kcal
- Small size scallops (67g)74.4 kcal
- Big size scallops (109g)120.9 kcal
- Two medium size scallops186 kcal
- Three medium size scallops279 kcal
- Four medium size scallops372 kcal
- Five medium size scallops465 kcal
Protein in scallops
Scallops have 20.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of scallops (84 g) you can see that you will get about 17.3 g of protein.
Carbs in scallops
Scallops have 5.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of scallops (84 g) has about 4.5 g of carbs.
Fat in scallops
Scallops have 0.84 g fat per 100g.
So it is easy to count that standard serving size of scallops (84 g) has about 0.7 g of fat.
standard serving size of scallops (84 g) has:93kcalFor burning these calories you have to:
Interesting charts - compare scallops with other seafood
When you look at charts below you will see how scallops look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.