Scallops: Calories and Nutrition Analysis
Calories in scallops
100g of scallops contain about 111 calories (kcal).
Calories per:
ounce
| standard serving size, 1 scallop
| cup
| half cup
For example, a standard serving size of scallops (84 g) contains about 93 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ScallopsServing size:
standard serving size of scallops (84 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 93 kcal actually is, keep in mind that the calorie content of standard serving of scallops is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about scallops nutrition.
100g of Scallops
Nutrition
- Calories111
- Carbs Total5.41 g
- Dietary fiber0 g
- Fat0.84 g
- Protein20.54 g
- Water70.25 g
Vitamins
- Vit A5 IU
- Vit B1 (Thiamine)0.012 mg
- Vit B2 (riboflavin)0.024 mg
- Vit B3 (Niacin)1.076 mg
- Vit B60.112 mg
- Vit B9 (Folic acid)0.02 mcg
Minerals
- Potassium314 mg
- Magnessium37 mg
- Calcium10 mg
- Sodium667 mg
- Iron0.58 mg
Per 100 g, Scallops is an excellent source of protein (41% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in scallops?
- Standard serving size of scallops (84 g)93 kcal
- Scallops 1 scallop (30g)33 kcal
- Cup of scallops (134g)149 kcal
- Half cup of scallops (67g)74 kcal
- Ounce (oz) of scallops31 kcal
Similar calories number have:
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
