Deli Turkey Nutrition Facts & Calories

100g of deli turkey contain about 106 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

For example, a standard serving size of deli turkey (57 g) contain about 60 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Deli turkey key facts

The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.

Nutrient (per 100 g)	Deli Turkey	Turkey Ham a common cold cut
Protein	15 g	20 g
Fat	3.8 g	3.8 g
Cholesterol	49 mg	67 mg
Sodium	898 mg	1038 mg

• Deli turkey has 50% fewer calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).

To visualize how much 60 kcal actually is, keep in mind that the calorie content of standard serving of deli turkey is similar to that of, for example:

• 0.5 medium egg (86 kcal)
• 0.5 chicken breast (217 kcal)
• 0.5 slice of bread (106 kcal)
• 0.5 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about deli turkey nutrition.