Deli Turkey: Calories and Nutrition Analysis
Calories in deli turkey
100g of deli turkey contain about 106 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of deli turkey (57 g) contain about 60 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Deli TurkeyServing size:
standard serving size of deli turkey (57 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 60 kcal actually is, keep in mind that the calorie content of standard serving of deli turkey is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about deli turkey nutrition.
100g of Deli Turkey
Nutrition
- Calories106
- Carbs Total2.2 g
- Dietary fiber0 g
- Fat3.77 g
- Protein14.81 g
- Water75.98 g
Vitamins
- Vit B1 (Thiamine)0.038 mg
- Vit B2 (riboflavin)0.145 mg
- Vit B3 (Niacin)7.15 mg
- Vit B60.41 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E0.13 mg
Minerals
- Potassium371 mg
- Magnessium19 mg
- Calcium14 mg
- Sodium898 mg
- Iron0.42 mg
Per 100 g, Deli turkey is an excellent source of vitamin B3 (niacin) (45% DV) and an excellent source of protein (30% DV).
How many calories are in deli turkey?
- Standard serving size of deli turkey (57 g)60 kcal
- Slice of deli turkey (10g)11 kcal
- Cup of deli turkey (172g)182 kcal
- Half cup of deli turkey (86g)91 kcal
- Ounce (oz) of deli turkey30 kcal
Similar calories number have:
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
