Granola: Calories and Nutrition Analyse



How many calories in granola?

100g of granola have about 489 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

Case in point, standard serving size of granola (45 g) has about 220 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Granola - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 220 kcal actually is, take in mind that calories amount from granola is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a look at tables below to see details about granola nutrition.

Calories in Granola Based On Grain Products Category

See all nutrition data of granola on charts.

Calories489kcal/100g(139 kcal/oz)
Protein13.7g/100g(3.9 g/oz)
Carbs Total53.9g/100g(15.3 g/oz)
Fat24.3g/100g(6.9 g/oz)

Calories And Nutrition in Standard Serving Size of Granola (45 G), 100g and Ounce

per 100 gper ouncestandard serving size of granola (45 g)
Calories489 138.63 220.1
Carbs Total53.88 g15.27 g24.2 g
Dietary fiber8.9 g2.52 g4 g
Fat24.31 g6.89 g10.9 g
Protein13.67 g3.88 g6.2 g
Water5.84 g1.66 g2.6 g

granola - vitamins per 100g

  • Vit B1 (Thiamine)0.548 mg
  • Vit B2 (riboflavin)0.354 mg
  • Vit B3 (Niacin)2.739 mg
  • Vit B60.37 mg
  • Vit B9 (Folic acid)0.084 mcg
  • Vit C1.2 mg
  • Vit E11.1 mg
  • Vit K0.005 mg

Energy content of granola

  • 44% CARBS
  • 11% PROTEIN
  • 45% FAT

granola - minerals per 100g

  • Potassium539 mg
  • Magnessium168 mg
  • Calcium76 mg
  • Sodium26 mg
  • Iron3.95 mg

How many calories in 1, 2, 3 or 5 granola?

As I wrote before standard serving size of granola (45 g) have 220 calories. It is easy to count that two granola have about 440 calories and three granola have about 660 calories. In table below you can also see calories amount for four and five granola.

  • Standard serving size of granola (45 g)220 kcal
  • Cup of granola (100g)489 kcal
  • Half cup of granola (50g)245 kcal
  • Ounce (oz) of granola139 kcal
  • Half of medium size granola110 kcal
  • Small size granola (36g)176 kcal
  • Big size granola (59g)286 kcal
  • Two medium size granola440 kcal
  • Three medium size granola660 kcal
  • Four medium size granola880 kcal
  • Five medium size granola1100 kcal

Protein in granola

Granola have 13.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of granola (45 g) you can see that you will get about 6.2 g of protein.

Carbs in granola

Granola have 53.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of granola (45 g) has about 24.2 g of carbs.

Fat in granola

Granola have 24.31 g fat per 100g.
So it is easy to count that standard serving size of granola (45 g) has about 10.9 g of fat.

Granola - caloies, wieght

standard serving size of granola (45 g) has:

220kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare granola with other grain products

When you look at charts below you will see how granola looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Granola Based On Grain Products Category
Fat in Granola Based On Grain Products Category
Iron in Granola Based On Grain Products Category
Magnesium in Granola Based On Grain Products Category
Potassium in Granola Based On Grain Products Category
Protein in Granola Based On Grain Products Category
Sodium in Granola Based On Grain Products Category
Sugar in Granola Based On Grain Products Category
Vitamin B1 in Granola Based On Grain Products Category
Vitamin B2 in Granola Based On Grain Products Category
Vitamin B3 (Niacin) in Granola Based On Grain Products Category
Vitamin B6 in Granola Based On Grain Products Category
Vitamin B9 (Folic Acid) in Granola Based On Grain Products Category
Vitamin E in Granola Based On Grain Products Category
Water in Granola Based On Grain Products Category
Carbohydrates in Granola Based On Grain Products Category
Calories in Granola Based On Grain Products Category
Calcium in Granola Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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