Russet Potato: Calories and Nutrition Analyse

Russet potato: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in russet potato?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of russet potatoes have about 95 calories (kcal).
Calories per: ounce | single piece | cup | half cup

For instance, medium size russet potato (173 g) has about 164 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from medium size russet potato is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8.5 cubes of sugar

To burn this calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 17 minutes.

Calories in Russet Potato Based On Vegetables Category

See all nutrition data of russet potato on charts.

Russet potato: calories and nutrition per 100g (and per ounce)

Calories95kcal/100g(27 kcal/oz)

Carbs21.4g/100g(6.1 g/oz)

Protein2.6g/100g(0.7 g/oz)

Fat0.1g/100g(0 g/oz)

How many calories in 1, 2, 3 or 5 russet potatoes?

As I wrote before medium size russet potato (173 g) have 164 calories. It is easy to count that two russet potatoes have about 328 calories and three russet potatoes have about 492 calories. In table below you can also see calories amount for four and five russet potatoes.

Medium size russet potato (173 g)164 kcal
Cup of russet potato (170g)162 kcal
Half cup of russet potato (85g)81 kcal
Ounce (oz) of russet potatoes27 kcal
Half of medium size russet potato82 kcal
Small size russet potato (138g)131.2 kcal
Big size russet potato (225g)213.2 kcal
Two medium size russet potatoes328 kcal
Three medium size russet potatoes492 kcal
Four medium size russet potatoes656 kcal
Five medium size russet potatoes820 kcal

Protein in russet potato

Russet potatoes have 2.63 g protein per 100g.
When you multiplay this value with weight of medium size russet potato (173 g) you can see that you will get about 4.5 g of protein.

Carbs in russet potatoes

Russet potatoes have 21.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size russet potato (173 g) has about 37.1 g of carbs.

Fat in russet potatoes

Russet potatoes have 0.13 g fat per 100g.
So it is easy to count that medium size russet potato (173 g) has about 0.2 g of fat.

medium size russet potato (173 g) has:

164kcalFor burning these calories you have to:

Bike23 min.Bike

Horse ride30 min.Horse ride

Play tennis16 min.Tennis

Run17 min.Run

Swim19 min.Swim

russet potato - vitamins per 100g

Vitaminium A10 IU
Vitaminium B1 (Thiamine)0.067 mg
Vitaminium B2 (riboflavin)0.048 mg
Vitaminium B3 (Niacin)1.348 mg
Vitaminium B60.354 mg
Vitaminium B9 (Folic acid)0.026 mcg
Vitaminium C8.3 mg
Vitaminium E0.07 mg
Vitaminium K0.002 mg

Energy content of russet potato

88% CARBS
11% PROTEIN
1% FAT

russet potato - minerals per 100g

Potassium550 mg
Magnessium30 mg
Calcium18 mg
Sodium14 mg
Iron1.07 mg

Does russet potato make you fat and how it affect your weight?

Count of calories in russet potato is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, russet potato seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example hot chili peppers, romaine lettuce or edamame.

Interesting charts - compare russet potato with other vegetables

When you look at charts below you will see how russet potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Russet Potato Based On Vegetables Category

Fiber in Russet Potato Based On Vegetables Category

Fat in Russet Potato Based On Vegetables Category

Iron in Russet Potato Based On Vegetables Category

Magnesium in Russet Potato Based On Vegetables Category

Potassium in Russet Potato Based On Vegetables Category

Protein in Russet Potato Based On Vegetables Category

Sodium in Russet Potato Based On Vegetables Category

Vitamin B1 in Russet Potato Based On Vegetables Category

Vitamin B2 in Russet Potato Based On Vegetables Category

Vitamin B3 (Niacin) in Russet Potato Based On Vegetables Category

Vitamin B6 in Russet Potato Based On Vegetables Category

Vitamin B9 (Folic Acid) in Russet Potato Based On Vegetables Category

Vitamin E in Russet Potato Based On Vegetables Category

Vitamin K in Russet Potato Based On Vegetables Category

Water in Russet Potato Based On Vegetables Category

Carbohydrates in Russet Potato Based On Vegetables Category

Calories in Russet Potato Based On Vegetables Category

Calcium in Russet Potato Based On Vegetables Category

Vitamin A in Russet Potato Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.