Russet Potato: Calories and Nutrition Analyse
How many calories in russet potato?
100g of russet potatoes have about 95 calories (kcal).
Calories per:
ounce
| one russet potato
| cup
| half cup
For instance, medium size russet potato (173 g) has about 164 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 164 kcal actually is, take in mind that calories amount from russet potato is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a look at tables below to see details about russet potato nutrition.
See all nutrition data of russet potato on charts.
Calories And Nutrition in Medium Size Russet Potato (173 G), 100g and Ounce
| per 100 g | per ounce | medium size russet potato (173 g) | |
|---|---|---|---|
| Calories | 95 | 26.93 | 164.4 |
| Carbs Total | 21.44 g | 6.08 g | 37.1 g |
| Dietary fiber | 2.3 g | 0.65 g | 4 g |
| Fat | 0.13 g | < 0.1 g | 0.2 g |
| Protein | 2.63 g | 0.75 g | 4.5 g |
| Water | 74.45 g | 21.11 g | 128.8 g |
russet potato - vitamins per 100g
- Vit A10 IU
- Vit B1 (Thiamine)0.067 mg
- Vit B2 (riboflavin)0.048 mg
- Vit B3 (Niacin)1.348 mg
- Vit B60.354 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit C8.3 mg
- Vit E0.07 mg
- Vit K0.002 mg
Energy content of russet potato
- 88% CARBS
- 11% PROTEIN
- 1% FAT
russet potato - minerals per 100g
- Potassium550 mg
- Magnessium30 mg
- Calcium18 mg
- Sodium14 mg
- Iron1.07 mg
How many calories in 1, 2, 3 or 5 russet potatoes?
As I wrote before medium size russet potato (173 g) have 164 calories. It is easy to count that two russet potatoes have about 328 calories and three russet potatoes have about 492 calories. In table below you can also see calories amount for four and five russet potatoes.
- Medium size russet potato (173 g)164 kcal
- Cup of russet potato (170g)162 kcal
- Half cup of russet potato (85g)81 kcal
- Ounce (oz) of russet potatoes27 kcal
- Half of medium size russet potato82 kcal
- Small size russet potato (138g)131.2 kcal
- Big size russet potato (225g)213.2 kcal
- Two medium size russet potatoes328 kcal
- Three medium size russet potatoes492 kcal
- Four medium size russet potatoes656 kcal
- Five medium size russet potatoes820 kcal
Protein in russet potato
Russet potatoes have 2.63 g protein per 100g.
When you multiplay this value with weight of medium size russet potato (173 g) you can see that you will get about 4.5 g of protein.
Carbs in russet potatoes
Russet potatoes have 21.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size russet potato (173 g) has about 37.1 g of carbs.
Fat in russet potatoes
Russet potatoes have 0.13 g fat per 100g.
So it is easy to count that medium size russet potato (173 g) has about 0.2 g of fat.
medium size russet potato (173 g) has:
164kcalFor burning these calories you have to:Interesting charts - compare russet potato with other vegetables
When you look at charts below you will see how russet potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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