Chicken Drumsticks: Calories and Nutrition Analyse



How many calories in chicken drumstick?

Chicken drumsticks - calories, kcal

Nutrition Facts

Chicken Drumstick
Serving size:
medium size chicken drumstick (91 g)  change
medium size chicken drumstick (91 g) (91g)medium size without the bones and skin (44g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
147

% Daily Value

Total Fat 8.37g
11%

Cholesterol 83.72mg
28%

Sodium 96.46mg
4%

Total Carbohydrates 0.1g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 16.45g
33%

Vitaminium C 0mg
0%

Calcium 7.28mg
1%

Iron 0.65mg
4%

Potassium 192.01mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken drumstick
0% CARBS
46% PROTEIN
53% FAT

100g of chicken drumsticks contain about 161 calories (kcal).
Calories per: ounce | one chicken drumstick | medium size without the bones and skin

For instance, a medium size chicken drumstick (91 g) contain about 147 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 147 kcal actually is, keep in mind that the calorie content of chicken drumstick is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about chicken drumstick nutrition.

medium size chicken drumstick (91 g) has 147 kcal. For burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim17 min.Swim
Calories in Chicken Drumstick Compared with Others in Meat Category

100g of Chicken Drumstick

Nutrition

  • Calories161
  • Carbs Total0.11 g
  • Dietary fiber0 g
  • Fat9.2 g
  • Protein18.08 g
  • Water72.46 g

Vitamins

  • Vit A46 IU
  • Vit B1 (Thiamine)0.083 mg
  • Vit B2 (riboflavin)0.195 mg
  • Vit B3 (Niacin)4.841 mg
  • Vit B60.345 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E0.19 mg
  • Vit K0.003 mg

Minerals

  • Potassium211 mg
  • Magnessium18 mg
  • Calcium8 mg
  • Sodium106 mg
  • Iron0.71 mg

Chicken drumsticks are a staple in many diets around the globe, known for their juicy flavor and versatility in recipes. But beyond their delicious taste, chicken drumsticks offer a wealth of nutritional benefits that can play a vital role in a healthy diet. Let's dive into the nutritional profile of chicken drumsticks, focusing on their calories, protein, fat, and carbohydrate content, and explore how they can fit into your nutritional goals.

Calories in Chicken Drumsticks

One of the primary considerations when incorporating any food into your diet is its caloric content. Chicken drumsticks are relatively low in calories, with a single drumstick (without skin) containing approximately 161 calories. This makes them an excellent option for those managing their calorie intake for weight loss or maintenance.

Protein in Chicken Drumsticks

Protein is crucial for building and repairing tissues, making enzymes and hormones, and maintaining good bone health. Chicken drumsticks are an excellent source of high-quality protein. A single drumstick provides about 18.08 grams of protein, contributing significantly to the daily protein requirements of an average adult.

Fat in Chicken Drumsticks

While chicken drumsticks do contain fat, it's important to note the type and amount. A drumstick has around 9.2 grams of fat, but it's primarily composed of unsaturated fats, which are healthier for the heart compared to saturated fats. Removing the skin can further reduce the fat content, making it a leaner option.

Carbohydrates in Chicken Drumsticks

Carbohydrates are the body's primary energy source, but not all foods need to be high in carbs to be part of a balanced diet. Chicken drumsticks contain a minimal amount of carbohydrates, with only 0.11 grams per drumstick. This makes them an ideal choice for low-carb and ketogenic diets.

Nutritional Benefits and Minerals

Beyond macronutrients, chicken drumsticks offer various vitamins and minerals essential for health. They are a good source of vitamin B3 (niacin), which supports metabolism and skin health, and vitamin B6, crucial for brain development and immune function. Drumsticks also provide minerals like iron, for healthy blood; magnesium, for muscle and nerve function; and potassium, which helps control blood pressure.

Incorporating Chicken Drumsticks into Your Diet

Given their nutritional profile, chicken drumsticks can be a valuable addition to a balanced diet. They can be prepared in various healthy ways—baked, grilled, or stewed—to add diversity and flavor to your meals. Pairing them with a side of vegetables and whole grains can make for a nutritious, satisfying meal.

In conclusion, chicken drumsticks are not only delicious but also packed with essential nutrients. They offer a high-quality protein source, are low in carbohydrates, and contain beneficial vitamins and minerals. Whether you're looking to maintain a healthy weight, build muscle, or simply enjoy a nutritious meal, chicken drumsticks are a versatile and healthy choice.

How many calories are there in 1, 2, 3, or 5 servings of chicken drumsticks?

  • Medium size chicken drumstick (91 g)147 kcal
  • Chicken drumstick medium size without the bones and skin (44g)71 kcal
  • Ounce (oz) of chicken drumsticks46 kcal
  • Half of medium size servings of chicken drumstick73.5 kcal
  • Small size serving of chicken drumstick (73g)117.6 kcal
  • Big size chicken drumstick (118g)191.1 kcal
  • Two medium size servings of chicken drumsticks294 kcal
  • Three medium size servings of chicken drumsticks441 kcal
  • Four medium size servings of chicken drumsticks588 kcal
  • Five medium size servings of chicken drumsticks735 kcal
Chicken drumsticks - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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