Chicken Drumsticks: Calories and Nutrition Analyse
How many calories in chicken drumstick?

Nutrition Facts
Chicken DrumstickServing size:
medium size chicken drumstick (91 g) change
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Amount Per Serving:
100g of chicken drumsticks contain about 161 calories (kcal).
Calories per:
ounce
| one chicken drumstick
| medium size without the bones and skin
For instance, a medium size chicken drumstick (91 g) contain about 147 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 147 kcal actually is, keep in mind that the calorie content of chicken drumstick is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about chicken drumstick nutrition.
100g of Chicken Drumstick
Nutrition
- Calories161
- Carbs Total0.11 g
- Dietary fiber0 g
- Fat9.2 g
- Protein18.08 g
- Water72.46 g
Vitamins
- Vit A46 IU
- Vit B1 (Thiamine)0.083 mg
- Vit B2 (riboflavin)0.195 mg
- Vit B3 (Niacin)4.841 mg
- Vit B60.345 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.19 mg
- Vit K0.003 mg
Minerals
- Potassium211 mg
- Magnessium18 mg
- Calcium8 mg
- Sodium106 mg
- Iron0.71 mg
Chicken drumsticks are a staple in many diets around the globe, known for their juicy flavor and versatility in recipes. But beyond their delicious taste, chicken drumsticks offer a wealth of nutritional benefits that can play a vital role in a healthy diet. Let's dive into the nutritional profile of chicken drumsticks, focusing on their calories, protein, fat, and carbohydrate content, and explore how they can fit into your nutritional goals.
Calories in Chicken Drumsticks
One of the primary considerations when incorporating any food into your diet is its caloric content. Chicken drumsticks are relatively low in calories, with a single drumstick (without skin) containing approximately 161 calories. This makes them an excellent option for those managing their calorie intake for weight loss or maintenance.
Protein in Chicken Drumsticks
Protein is crucial for building and repairing tissues, making enzymes and hormones, and maintaining good bone health. Chicken drumsticks are an excellent source of high-quality protein. A single drumstick provides about 18.08 grams of protein, contributing significantly to the daily protein requirements of an average adult.
Fat in Chicken Drumsticks
While chicken drumsticks do contain fat, it's important to note the type and amount. A drumstick has around 9.2 grams of fat, but it's primarily composed of unsaturated fats, which are healthier for the heart compared to saturated fats. Removing the skin can further reduce the fat content, making it a leaner option.
Carbohydrates in Chicken Drumsticks
Carbohydrates are the body's primary energy source, but not all foods need to be high in carbs to be part of a balanced diet. Chicken drumsticks contain a minimal amount of carbohydrates, with only 0.11 grams per drumstick. This makes them an ideal choice for low-carb and ketogenic diets.
Nutritional Benefits and Minerals
Beyond macronutrients, chicken drumsticks offer various vitamins and minerals essential for health. They are a good source of vitamin B3 (niacin), which supports metabolism and skin health, and vitamin B6, crucial for brain development and immune function. Drumsticks also provide minerals like iron, for healthy blood; magnesium, for muscle and nerve function; and potassium, which helps control blood pressure.
Incorporating Chicken Drumsticks into Your Diet
Given their nutritional profile, chicken drumsticks can be a valuable addition to a balanced diet. They can be prepared in various healthy ways—baked, grilled, or stewed—to add diversity and flavor to your meals. Pairing them with a side of vegetables and whole grains can make for a nutritious, satisfying meal.
In conclusion, chicken drumsticks are not only delicious but also packed with essential nutrients. They offer a high-quality protein source, are low in carbohydrates, and contain beneficial vitamins and minerals. Whether you're looking to maintain a healthy weight, build muscle, or simply enjoy a nutritious meal, chicken drumsticks are a versatile and healthy choice.
How many calories are there in 1, 2, 3, or 5 servings of chicken drumsticks?
- Medium size chicken drumstick (91 g)147 kcal
- Chicken drumstick medium size without the bones and skin (44g)71 kcal
- Ounce (oz) of chicken drumsticks46 kcal
- Half of medium size servings of chicken drumstick73.5 kcal
- Small size serving of chicken drumstick (73g)117.6 kcal
- Big size chicken drumstick (118g)191.1 kcal
- Two medium size servings of chicken drumsticks294 kcal
- Three medium size servings of chicken drumsticks441 kcal
- Four medium size servings of chicken drumsticks588 kcal
- Five medium size servings of chicken drumsticks735 kcal

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