Cereal vs Granola: Nutrition & Calories Compare



Cereal - calories, kcal, weight, nutrition
Cereal - calories, kcal, weight, nutrition

Cereals vs Granola
Nutrition Facts

Cereals
Serving size:
  change
standard serving size (30g)tablespoon (8g)cup (100g)half cup (50g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
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Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
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Vitaminium C mg
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Calcium mg
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Iron mg
0%

Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Granola
Serving size:
  change
standard serving size (45g)cup (100g)half cup (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cereals vs Granola 100g Compare


per 100gCerealGranola
Calories379 489
Carbohydrates67.7 g53.88 g
Fat6.52 g24.31 g
Dietary fiber10.1 g8.9 g
Protein13.15 g13.67 g
Water10.84 g5.84 g
Calcium52 mg76 mg
Iron4.25 mg3.95 mg
Magnessium138 mg168 mg
Potassium362 mg539 mg
Sodium6 mg26 mg
Vitaminium B1 (Thiamine)0.46 mg0.548 mg
Vitaminium B2 (riboflavin)0.155 mg0.354 mg
Vitaminium B3 (Niacin)1.125 mg2.739 mg
Vitaminium B60.1 mg0.37 mg
Vitaminium B9 (Folic acid)0.032 mg0.084 mg
Vitaminium E0.42 mg11.1 mg
Vitaminium K0.002 µg0.005 µg

When it comes to starting your day with a nutritious and satisfying meal, both cereal and granola have become staple options in breakfast menus around the globe. But beyond their shared spot on the morning table, these two foods have distinct characteristics, nutritional profiles, and histories that make them unique. Let’s delve into the fascinating world of cereal and granola, exploring their differences, nutritional benefits, and how they fit into a balanced diet.

Unraveling the Origins: Cereal vs. Granola

Before we dive into the nutritional nitty-gritty, let’s take a moment to appreciate the origins of these beloved breakfast options. Cereal, in its modern form, was invented in the late 19th century as part of a health movement in the United States. It was created to provide a nutritious, easy-to-digest breakfast alternative to the heavy, meat-based meals of the time. Granola, on the other hand, has its roots in a similar era but was developed as part of the health spa movement, originally called "granula" and made from crumbled whole grain products.

A Nutritional Overview

When comparing the nutritional content of cereal and granola, it’s clear that both offer valuable nutrients but differ significantly in their profiles. For instance, granola typically contains more calories and fats, including 24.31 grams of fat compared to cereal’s 6.52 grams, due to its higher content of nuts and oils. However, these fats are often the healthier, unsaturated types. On the other hand, cereal tends to be lower in calories, with 379 calories per 100 grams, making it a lighter option.

Both cereal and granola are good sources of fiber and protein, which are essential for digestive health and maintaining muscle mass, respectively. Cereal offers slightly more fiber (10.1 grams) compared to granola’s 8.9 grams, making it potentially more satisfying and beneficial for gut health. Protein content is almost identical, with granola slightly leading at 13.67 grams versus cereal’s 13.15 grams.

Granola’s higher sugar content, at 19.8 grams, compared to cereal’s minimal 0.99 grams, is something to watch out for if you’re monitoring your sugar intake. However, granola often packs more vitamins and minerals, including vitamin E, magnesium, and potassium, thanks to the nuts and seeds it contains.

Choosing What’s Best for You

Deciding between cereal and granola comes down to personal health goals and dietary preferences. If you’re looking for a low-calorie, low-fat option with a decent fiber boost, cereal might be the way to go. It’s also a great choice for those who prefer a simple, quick meal to start their day. On the other hand, if you’re seeking a nutrient-dense option that’s rich in healthy fats and doesn’t shy away from calories, granola could be your perfect match. It’s particularly suitable for those needing extra energy, like athletes or active individuals.

Regardless of your choice, it’s important to pay attention to the specific products you’re choosing. Opt for cereals and granolas with whole grains, minimal added sugars, and healthy fats to maximize the nutritional benefits of your breakfast.

Final Thoughts

Cereal and granola both offer unique benefits and can be part of a balanced diet. Understanding their nutritional differences helps you make informed choices based on your dietary needs and health goals. Whether you prefer the light and simple pleasure of a bowl of cereal or the rich, nutrient-packed crunch of granola, incorporating these foods into your breakfast routine can contribute to a healthy, satisfying start to your day.

Cereal 100g

379kcal

Calories source

  • 71% CARBS.
  • 14% PROTEIN
  • 15% FAT

Granola 100g

489kcal

Calories source

  • 44% CARBS
  • 11% PROTEIN
  • 45% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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