Cereal vs Granola: Nutrition & Calories Compare


Cereals vs Granola
Nutrition Facts
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Cereals vs Granola 100g Compare
per 100g | Cereal | Granola |
---|---|---|
Calories | 379 | 489 |
Carbohydrates | 67.7 g | 53.88 g |
Fat | 6.52 g | 24.31 g |
Dietary fiber | 10.1 g | 8.9 g |
Protein | 13.15 g | 13.67 g |
Water | 10.84 g | 5.84 g |
Calcium | 52 mg | 76 mg |
Iron | 4.25 mg | 3.95 mg |
Magnessium | 138 mg | 168 mg |
Potassium | 362 mg | 539 mg |
Sodium | 6 mg | 26 mg |
Vitaminium B1 (Thiamine) | 0.46 mg | 0.548 mg |
Vitaminium B2 (riboflavin) | 0.155 mg | 0.354 mg |
Vitaminium B3 (Niacin) | 1.125 mg | 2.739 mg |
Vitaminium B6 | 0.1 mg | 0.37 mg |
Vitaminium B9 (Folic acid) | 0.032 mg | 0.084 mg |
Vitaminium E | 0.42 mg | 11.1 mg |
Vitaminium K | 0.002 µg | 0.005 µg |
When it comes to starting your day with a nutritious and satisfying meal, both cereal and granola have become staple options in breakfast menus around the globe. But beyond their shared spot on the morning table, these two foods have distinct characteristics, nutritional profiles, and histories that make them unique. Let’s delve into the fascinating world of cereal and granola, exploring their differences, nutritional benefits, and how they fit into a balanced diet.
Unraveling the Origins: Cereal vs. Granola
Before we dive into the nutritional nitty-gritty, let’s take a moment to appreciate the origins of these beloved breakfast options. Cereal, in its modern form, was invented in the late 19th century as part of a health movement in the United States. It was created to provide a nutritious, easy-to-digest breakfast alternative to the heavy, meat-based meals of the time. Granola, on the other hand, has its roots in a similar era but was developed as part of the health spa movement, originally called "granula" and made from crumbled whole grain products.
A Nutritional Overview
When comparing the nutritional content of cereal and granola, it’s clear that both offer valuable nutrients but differ significantly in their profiles. For instance, granola typically contains more calories and fats, including 24.31 grams of fat compared to cereal’s 6.52 grams, due to its higher content of nuts and oils. However, these fats are often the healthier, unsaturated types. On the other hand, cereal tends to be lower in calories, with 379 calories per 100 grams, making it a lighter option.
Both cereal and granola are good sources of fiber and protein, which are essential for digestive health and maintaining muscle mass, respectively. Cereal offers slightly more fiber (10.1 grams) compared to granola’s 8.9 grams, making it potentially more satisfying and beneficial for gut health. Protein content is almost identical, with granola slightly leading at 13.67 grams versus cereal’s 13.15 grams.
Granola’s higher sugar content, at 19.8 grams, compared to cereal’s minimal 0.99 grams, is something to watch out for if you’re monitoring your sugar intake. However, granola often packs more vitamins and minerals, including vitamin E, magnesium, and potassium, thanks to the nuts and seeds it contains.
Choosing What’s Best for You
Deciding between cereal and granola comes down to personal health goals and dietary preferences. If you’re looking for a low-calorie, low-fat option with a decent fiber boost, cereal might be the way to go. It’s also a great choice for those who prefer a simple, quick meal to start their day. On the other hand, if you’re seeking a nutrient-dense option that’s rich in healthy fats and doesn’t shy away from calories, granola could be your perfect match. It’s particularly suitable for those needing extra energy, like athletes or active individuals.
Regardless of your choice, it’s important to pay attention to the specific products you’re choosing. Opt for cereals and granolas with whole grains, minimal added sugars, and healthy fats to maximize the nutritional benefits of your breakfast.
Final Thoughts
Cereal and granola both offer unique benefits and can be part of a balanced diet. Understanding their nutritional differences helps you make informed choices based on your dietary needs and health goals. Whether you prefer the light and simple pleasure of a bowl of cereal or the rich, nutrient-packed crunch of granola, incorporating these foods into your breakfast routine can contribute to a healthy, satisfying start to your day.
Cereal 100g
379kcalCalories source
- 71% CARBS.
- 14% PROTEIN
- 15% FAT
Granola 100g
489kcalCalories source
- 44% CARBS
- 11% PROTEIN
- 45% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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