Cereal vs Granola: Which Has More Calories?

Per 100 g, Cereal has 379 kcal and Granola has 489 kcal, so Cereal has 22% fewer calories.

Granola has more fat (24.3 g vs 6.52 g). Cereal has more carbohydrates (67.7 g vs 53.9 g). Relative to calories, Cereal is the better protein source (3.47 g vs 2.8 g of protein per 100 kcal).

Cereal - calories, kcal, weight, nutrition
Cereal - calories, kcal, weight, nutrition

Nutrition Facts

Cereals
Serving size:
  change
standard serving size (30g)tablespoon (8g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Granola
Serving size:
  change
standard serving size (45g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cereals vs Granola 100g Compare

per 100g Cereal Granola
Calories 379 489
Carbohydrates 67.7 g 53.88 g
Fat 6.52 g 24.31 g
Dietary fiber 10.1 g 8.9 g
Protein 13.15 g 13.67 g
Water 10.84 g 5.84 g
Calcium 52 mg 76 mg
Iron 4.25 mg 3.95 mg
Magnessium 138 mg 168 mg
Potassium 362 mg 539 mg
Sodium 6 mg 26 mg
Vitaminium B1 (Thiamine) 0.46 mg 0.548 mg
Vitaminium B2 (riboflavin) 0.155 mg 0.354 mg
Vitaminium B3 (Niacin) 1.125 mg 2.739 mg
Vitaminium B6 0.1 mg 0.37 mg
Vitaminium B9 (Folic acid) 0.032 µg 0.084 µg
Vitaminium E 0.42 mg 11.1 mg
Vitaminium K 0.002 µg 0.005 µg

Less Calories in Cereals

At first glance, you can see that in cereals is less calories than in granola.

Cereals has 379 kcal per 100g and granola 489 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In cereals and in granola most calories came from carbs.

See tables below to compare cereals with granola in details.

Cereal 100g

379kcal

Calories source

  • 71% CARBS.
  • 14% PROTEIN
  • 15% FAT
Cereal calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Granola 100g

489kcal

Calories source

  • 44% CARBS
  • 11% PROTEIN
  • 45% FAT
Granola calories per:
100g | ounce | standard serving size | cup | half cup

Compares of cereals

Compares of granola

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.