Pate: Calories and Nutrition Analyse

How many calories in pate?

100g of pate has about 221 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For instance, tablespoon of pate (26 g) has about 57 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon pate is similar to calories amount from ie.:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 3 cubes of sugar

To burn this calories you have to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

Pate: calories and nutrition per 100g (and per ounce)

Calories221kcal/100g(63 kcal/oz)
Protein8.1g/100g(2.3 g/oz)
Carbs Total3.5g/100g(1 g/oz)
Fat19.4g/100g(5.5 g/oz)
per 100 gper ounce
Calories221 ~ 62.7
Carbs Total3.5 g~ 1 g
Dietary fiber0.4 g~ 0.1 g
Fat19.4 g~ 5.5 g
Saturated fat4.48 g~ 1.3 g
Protein8.1 g~ 2.3 g

Compare pate:

How many calories in tablespoon, teaspoon, cup or half cup of pate?

As I wrote before 100g has 221 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of pate.

• Tablespoon of pate (26g)57 kcal
• Teaspoon of pate (9g)20 kcal
• Cup of pate (240g)530 kcal
• Half cup of pate (120g)265 kcal
• Ounce (oz) of pate63 kcal
• 10g of pate22 kcal
• 20g of pate44 kcal
• 50g of pate111 kcal
• 100g of pate221 kcal

Protein in pate

Pate has 8.1 g protein per 100g.
When you multiplay this value with weight of tablespoon of pate (26 g) you can see that you will get about 2.1 g of protein.

Carbs in pate

Pate has 3.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of pate (26 g) has about 0.9 g of carbs.

Fat in pate

Pate has 19.4 g fat per 100g.
So it is easy to count that tablespoon of pate (26 g) has about 5 g of fat.

tablespoon of pate (26 g) has:

57kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

pate - vitamins per 100g

• Vitaminium A1360 IU
• Vitaminium B1 (Thiamine)0.1 mg
• Vitaminium B2 (riboflavin)0.55 mg
• Vitaminium B3 (Niacin)3.92 mg
• Vitaminium B60.21 mg
• Vitaminium C3.6 mg
• Vitaminium E0.21 mg

• 6% CARBS
• 15% PROTEIN
• 79% FAT

pate - minerals per 100g

• Potassium225 mg
• Phosphorus206 mg
• Magnessium23 mg
• Calcium94 mg
• Sodium574 mg
• Iron3.3 mg
• Zink1.61 mg
• Beta karoten14 mg

Interesting charts - compare pate with other ready to eat

When you look at charts below you will see how pate looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pate Based On Ready to Eat Category
Fiber in Pate Based On Ready to Eat Category
Fat in Pate Based On Ready to Eat Category
Iron in Pate Based On Ready to Eat Category
Magnesium in Pate Based On Ready to Eat Category
Potassium in Pate Based On Ready to Eat Category
Protein in Pate Based On Ready to Eat Category