Pate: Calories and Nutrition Analyse
How many calories in pate?

Nutrition Facts
PateServing size:
tablespoon of pate (26 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of pate contain about 221 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For instance, a tablespoon of pate (26 g) contain about 57 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 57 kcal actually is, keep in mind that the calorie content of tablespoon of pate is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about pate nutrition.
100g of Pate
Nutrition
- Calories221
- Carbs Total3.5 g
- Dietary fiber0.4 g
- Fat19.4 g
- Saturated fat4.48 g
- Protein8.1 g
- Water0 g
Vitamins
- Vit A1360 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.55 mg
- Vit B3 (Niacin)3.92 mg
- Vit B60.21 mg
- Vit C3.6 mg
- Vit E0.21 mg
Minerals
- Potassium225 mg
- Phosphorus206 mg
- Magnessium23 mg
- Calcium94 mg
- Sodium574 mg
- Iron3.3 mg
- Zink1.61 mg
- Beta karoten14 mg
Discover the Nutritional Value of Pate: A Comprehensive Guide
When it comes to enjoying rich, flavorful spreads, pate is a delicacy that stands out for its creamy texture and depth of flavor. But beyond its taste, have you ever considered the nutritional aspects of pate? Understanding the pate calories, pate nutrition, and the balance of protein, fat, and carbs in pate can help you incorporate this luxurious item into your diet in a health-conscious way.
Interesting Facts About Pate
Pate, a mixture traditionally made from liver and fat, is not only a gourmet's delight but also packed with nutrients. It can be made from various types of meat, including chicken, duck, and pork, each offering a unique flavor and nutritional profile. Pate is often enjoyed spread on toast or as part of a charcuterie board, making it a versatile addition to any meal.
Nutritional Breakdown of Pate
Let's dive into the specifics of what makes pate a noteworthy addition to your diet:
- Calories: A serving of pate contains approximately 221 calories, making it a dense source of energy.
- Protein in Pate: With 8.1 grams of protein, pate is a good source of this essential macronutrient, important for muscle repair and growth.
- Fat in Pate: Pate is rich in fats, with 19.4 grams per serving. However, it's important to note that it includes 4.48 grams of saturated fats, which should be consumed in moderation.
- Carbs in Pate: Pate is relatively low in carbohydrates, with only 3.5 grams per serving, making it suitable for low-carb diets.
- Fiber: With 0.4 grams of fiber, pate provides a minimal amount of this important digestive aid.
Vitamins and Minerals in Pate
Beyond macronutrients, pate is a treasure trove of vitamins and minerals:
- Vitamin A: With 1360 IU, pate is an excellent source of Vitamin A, crucial for vision and immune function.
- Iron: Contributing 3.3 mg, pate can help in combating iron deficiency.
- Calcium and Phosphorus: With 94 mg of calcium and 206 mg of phosphorus, pate supports bone health.
- Zinc: The 1.61 mg of zinc in pate is vital for immune function and wound healing.
The Role of Pate in a Healthy Diet
While pate is rich in nutrients, its high fat and calorie content means it should be enjoyed in moderation within a balanced diet. Pairing pate with whole-grain breads, fresh vegetables, or as part of a balanced meal can enhance its nutritional benefits while keeping your diet varied and enjoyable.
Conclusion
Pate offers more than just a luxurious taste experience; it's also packed with proteins, essential fats, vitamins, and minerals. By understanding the pate calories, pate nutrition, and how to balance the protein, fat, and carbs in pate, you can enjoy this delicacy in a way that complements a healthy and balanced diet. Whether as a special treat or a regular part of your culinary repertoire, pate can be a nutritious and delicious addition to your meals.
How many calories are there in 1, 2, 3, or 5 servings of pate?
- Tablespoon of pate (26g)57 kcal
- Teaspoon of pate (9g)20 kcal
- Cup of pate (240g)530 kcal
- Half cup of pate (120g)265 kcal
- Ounce (oz) of pate63 kcal
- Half of medium size servings of pate28.5 kcal
- Small size serving of pate (21g)45.6 kcal
- Big size pate (34g)74.1 kcal
- Two medium size servings of pate114 kcal
- Three medium size servings of pate171 kcal
- Four medium size servings of pate228 kcal
- Five medium size servings of pate285 kcal
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