How much protein is in Pate?

Pate has 8.1 g of protein per 100 g.

How much fat is in Pate?

Pate has 19.4 g of fat per 100 g.

How many carbs are in Pate?

Pate has 3.5 g of carbohydrates per 100 g.

Pate Nutrition Facts & Calories

Q: How many calories are in Pate?

Pate has 221 kcal per 100 g (57 kcal per tablespoon of pate (26 g), 26 g).

Calories in pate

100g of pate contain about 221 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of pate (26 g) contain about 57 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pate key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Pate
Protein	8.1 g
Sodium	574 mg
Saturated fat	4.5 g
Fiber	0.4 g

Scroll down for details and nutrition tables.

Nutrition Facts

Pate

Serving size:
tablespoon of pate (26 g) change

tablespoon (26g)teaspoon (9g)cup (240g)half cup (120g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 5.04g

Saturated Fat 1.16g

Cholesterol 38.48mg

13%

Sodium 149.24mg

Total Carbohydrates 0.91g

Dietary Fiber 0.1g

Protein 2.11g

Vitaminium C 0.94mg

Calcium 24.44mg

Iron 0.86mg

Potassium 58.5mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in pate

6% CARBS

15% PROTEIN

79% FAT

To visualize how much 57 kcal actually is, keep in mind that the calorie content of tablespoon of pate is similar to that of, for example:

0.5 slice of bread (106 kcal)
0.5 medium egg (86 kcal)
0.5 croissant (223 kcal)

Take a quick look at the tables below for detailed information about pate nutrition.

tablespoon of pate (26 g) has 57 kcal. For burning these calories you have to:

Bike 8 min. Bike

Horse ride 10 min. Horse ride

Play tennis 6 min. Tennis

Run 6 min. Run

Swim 7 min. Swim

Calories in Pate Compared with Others in Ready to Eat Category

100g of Pate

Nutrition

Calories 221
Carbs Total 3.5 g
Dietary fiber 0.4 g
Fat 19.4 g
Saturated fat 4.48 g
Protein 8.1 g
Water 0 g

Vitamins

Vit A 1360 IU
Vit B1 (Thiamine) 0.1 mg
Vit B2 (riboflavin) 0.55 mg
Vit B3 (Niacin) 3.92 mg
Vit B6 0.21 mg
Vit C 3.6 mg
Vit E 0.21 mg

Minerals

Potassium 225 mg
Phosphorus 206 mg
Magnessium 23 mg
Calcium 94 mg
Sodium 574 mg
Iron 3.3 mg
Zink 1.61 mg
Beta karoten 14 mcg

How many calories are in pate?

Tablespoon of pate (26g)57 kcal
Teaspoon of pate (9g)20 kcal
Cup of pate (240g)530 kcal
Half cup of pate (120g)265 kcal
Ounce (oz) of pate63 kcal

Compare pate:

pate vs hummus, see all compares of pate.

Foods with similar calories:

Alcohol calories 220 kcal
Raspberry juice (syrup) calories 221 kcal
Ham salad sandwich calories 221 kcal
Macaroni with cheese calories 221 kcal
Kung Pao pork calories 221 kcal
Chicken tamale calories 221 kcal
Macaroni Salad calories 221 kcal
Tri-Tip Steak calories 221 kcal

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: