Pate: Calories and Nutrition Analyse
How many calories in pate?
100g of pate has about 221 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For instance, tablespoon of pate (26 g) has about 57 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 57 kcal actually is, take in mind that calories amount from tablespoon of pate is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a look at tables below to see details about pate nutrition.
See all nutrition data of pate on charts.
Calories And Nutrition in Tablespoon of Pate (26 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of pate (26 g) | |
|---|---|---|---|
| Calories | 221 | 62.65 | 57.5 |
| Carbs Total | 3.5 g | 0.99 g | 0.9 g |
| Dietary fiber | 0.4 g | 0.11 g | 0.1 g |
| Fat | 19.4 g | 5.5 g | 5 g |
| Saturated fat | 4.48 g | 1.27 g | 1.2 g |
| Protein | 8.1 g | 2.3 g | 2.1 g |
| Water | 0 g | 0 g | 0 g |
pate - vitamins per 100g
- Vit A1360 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.55 mg
- Vit B3 (Niacin)3.92 mg
- Vit B60.21 mg
- Vit C3.6 mg
- Vit E0.21 mg
Energy content of pate
- 6% CARBS
- 15% PROTEIN
- 79% FAT
pate - minerals per 100g
- Potassium225 mg
- Phosphorus206 mg
- Magnessium23 mg
- Calcium94 mg
- Sodium574 mg
- Iron3.3 mg
- Zink1.61 mg
- Beta karoten14 mg
Compare pate:
How many calories in 1, 2, 3 or 5 pate?
As I wrote before tablespoon of pate (26 g) has 57 calories. It is easy to count that two pate have about 114 calories and three pate have about 171 calories. In table below you can also see calories amount for four and five pate.
- Tablespoon of pate (26g)57 kcal
- Teaspoon of pate (9g)20 kcal
- Cup of pate (240g)530 kcal
- Half cup of pate (120g)265 kcal
- Ounce (oz) of pate63 kcal
- Half of medium size pate28.5 kcal
- Small size pate (21g)45.6 kcal
- Big size pate (34g)74.1 kcal
- Two medium size pate114 kcal
- Three medium size pate171 kcal
- Four medium size pate228 kcal
- Five medium size pate285 kcal
Protein in pate
Pate has 8.1 g protein per 100g.
When you multiplay this value with weight of tablespoon of pate (26 g) you can see that you will get about 2.1 g of protein.
Carbs in pate
Pate has 3.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of pate (26 g) has about 0.9 g of carbs.
Fat in pate
Pate has 19.4 g fat per 100g.
So it is easy to count that tablespoon of pate (26 g) has about 5 g of fat.
tablespoon of pate (26 g) has:
57kcalFor burning these calories you have to:Interesting charts - compare pate with other ready to eat
When you look at charts below you will see how pate looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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