Pate: Calories and Nutrition Analyse
Pate: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more
How many calories in pate?
For instance, tablespoon of pate (26 g) has about 57 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon pate is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
To burn this calories you have to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.
See all nutrition data of pate on charts.
Pate: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.5 g||~ 1 g|
|Dietary fiber||0.4 g||~ 0.1 g|
|Fat||19.4 g||~ 5.5 g|
|Saturated fat||4.48 g||~ 1.3 g|
|Protein||8.1 g||~ 2.3 g|
How many calories in tablespoon, teaspoon, cup or half cup of pate?
As I wrote before 100g has 221 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of pate.
- Tablespoon of pate (26g)57 kcal
- Teaspoon of pate (9g)20 kcal
- Cup of pate (240g)530 kcal
- Half cup of pate (120g)265 kcal
- Ounce (oz) of pate63 kcal
- 10g of pate22 kcal
- 20g of pate44 kcal
- 50g of pate111 kcal
- 100g of pate221 kcal
Protein in pate
Pate has 8.1 g protein per 100g.
When you multiplay this value with weight of tablespoon of pate (26 g) you can see that you will get about 2.1 g of protein.
Carbs in pate
Pate has 3.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of pate (26 g) has about 0.9 g of carbs.
Fat in pate
Pate has 19.4 g fat per 100g.
So it is easy to count that tablespoon of pate (26 g) has about 5 g of fat.
tablespoon of pate (26 g) has:57kcalFor burning these calories you have to:
pate - vitamins per 100g
- Vitaminium A1360 IU
- Vitaminium B1 (Thiamine)0.1 mg
- Vitaminium B2 (riboflavin)0.55 mg
- Vitaminium B3 (Niacin)3.92 mg
- Vitaminium B60.21 mg
- Vitaminium C3.6 mg
- Vitaminium E0.21 mg
Energy content of pate
- 6% CARBS
- 15% PROTEIN
- 79% FAT
pate - minerals per 100g
- Potassium225 mg
- Phosphorus206 mg
- Magnessium23 mg
- Calcium94 mg
- Sodium574 mg
- Iron3.3 mg
- Zink1.61 mg
- Beta karoten14 mg
Interesting charts - compare pate with other ready to eat
When you look at charts below you will see how pate looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.