Granola vs Muesli: Which Has More Calories?

Per 100 g, Granola has 489 kcal and Muesli has 378 kcal, so Muesli has 23% fewer calories.

Granola has more protein (13.7 g vs 11.2 g). Granola has more fat (24.3 g vs 6.7 g).

Granola - calories, kcal, weight, nutrition
Granola - calories, kcal, weight, nutrition

Nutrition Facts

Granola
Serving size:
  change
standard serving size (45g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Muesli
Serving size:
  change
tablespoon (10g)cup (110g)half cup (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Granola vs Muesli 100g Compare

per 100g Granola Muesli
Calories 489 378
Carbohydrates 53.88 g 63.9 g
Fat 24.31 g 6.7 g
Dietary fiber 8.9 g 9.7 g
Protein 13.67 g 11.2 g
Calcium 76 mg 71 mg
Iron 3.95 mg 3.9 mg
Magnessium 168 mg 136 mg
Potassium 539 mg 443 mg
Sodium 26 mg 122 mg
Vitaminium B1 (Thiamine) 0.548 mg 0.385 mg
Vitaminium B2 (riboflavin) 0.354 mg 0.149 mg
Vitaminium B3 (Niacin) 2.739 mg 2.04 mg
Vitaminium B6 0.37 mg 0.28 mg
Vitaminium C 1.2 mg 0.6 mg
Vitaminium E 11.1 mg 6.36 mg

More Calories in Granola

At first glance, you can see that in granola is more calories than in muesli.

Granola has 489 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in granola comes from fat and in muesli from carbs.

See tables below to compare granola with muesli in details.

Granola 100g

489kcal

Calories source

  • 44% CARBS.
  • 11% PROTEIN
  • 45% FAT
Granola calories per:
100g | ounce | standard serving size | cup | half cup

Muesli 100g

378kcal

Calories source

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT
Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Compares of granola

Compares of muesli

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.