Which has more calories, Granola or Muesli?

Granola has more calories than Muesli: 489 kcal vs 378 kcal per 100 g.

Which has more protein, Granola or Muesli?

Granola has more protein than Muesli: 13.7 g vs 11.2 g per 100 g.

Which has more fat, Granola or Muesli?

Granola has more fat than Muesli: 24.3 g vs 6.7 g per 100 g.

Which has more carbohydrates, Granola or Muesli?

Muesli has more carbohydrates than Granola: 63.9 g vs 53.9 g per 100 g.

Granola vs Muesli: Which Has More Calories?

Per 100 g, Granola has 489 kcal and Muesli has 378 kcal, so Muesli has 23% fewer calories.

Granola has more protein (13.7 g vs 11.2 g). Granola has more fat (24.3 g vs 6.7 g).

Granola - calories, kcal, weight, nutrition

Nutrition Facts

Granola

Serving size:
change

standard serving size (45g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muesli

Serving size:
change

tablespoon (10g)cup (110g)half cup (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Granola vs Muesli 100g Compare

per 100g	Granola	Muesli
Calories	489	378
Carbohydrates	53.88 g	63.9 g
Fat	24.31 g	6.7 g
Dietary fiber	8.9 g	9.7 g
Protein	13.67 g	11.2 g
Calcium	76 mg	71 mg
Iron	3.95 mg	3.9 mg
Magnessium	168 mg	136 mg
Potassium	539 mg	443 mg
Sodium	26 mg	122 mg
Vitaminium B1 (Thiamine)	0.548 mg	0.385 mg
Vitaminium B2 (riboflavin)	0.354 mg	0.149 mg
Vitaminium B3 (Niacin)	2.739 mg	2.04 mg
Vitaminium B6	0.37 mg	0.28 mg
Vitaminium C	1.2 mg	0.6 mg
Vitaminium E	11.1 mg	6.36 mg

More Calories in Granola

At first glance, you can see that in granola is more calories than in muesli.

Granola has 489 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in granola comes from fat and in muesli from carbs.

See tables below to compare granola with muesli in details.

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Granola 100g

489kcal

Calories source

44% CARBS.
11% PROTEIN
45% FAT

Granola calories per:
100g | ounce | standard serving size | cup | half cup

Muesli 100g

378kcal

Calories source

71% CARBS
12% PROTEIN
17% FAT

Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Compares of granola

Compares of muesli

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.