Granola vs Muesli: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Granola - calories, kcal, weight, nutrition
Granola - calories, kcal, weight, nutrition

Muesli vs Granola: Nutrition Comparison

per 100gGranolaMuesli
Calories489 378
Carbohydrates53.88 g63.9 g
Fat24.31 g6.7 g
Dietary fiber8.9 g9.7 g
Protein13.67 g11.2 g
Calcium76 mg71 mg
Iron3.95 mg3.9 mg
Magnessium168 mg136 mg
Potassium539 mg443 mg
Sodium26 mg122 mg
Vitaminium B1 (Thiamine)0.548 mg0.385 mg
Vitaminium B2 (riboflavin)0.354 mg0.149 mg
Vitaminium B3 (Niacin)2.739 mg2.04 mg
Vitaminium B60.37 mg0.28 mg
Vitaminium C1.2 mg0.6 mg
Vitaminium E11.1 mg6.36 mg

More Calories in Granola

At first glance, you can see that in granola is more calories than in muesli.

Granola has 489 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in granola cames from fat and in muesli from carbs.

See tables below to compare granola with muesli in details.

Granola And Muesli Nutrition Difference

  • Calories:
    granola - 29% more than muesli
  • Carbohydrates:
    muesli - 19% more than granola
  • Fat:
    granola - 263% more than muesli
  • Dietary fiber:
    muesli - 9% more than granola
  • Protein:
    granola - 22% more than muesli

More protein in granola

It is aslo easy to see see that in granola is more protein than in muesli.

There is 11.2g per 100g of muesli and 13.67g per 100g of granola so using simple math we can see that difference is about 22%.

Less carbohydrates in granola

In granola is less carbohydrates than in muesli.

There is 63.9g/100g of carbohydrates in muesli and 53.88g/100g in granola so let me do the math for you again - difference is about 19%.

More fat in granola

In granola is more fats than in muesli.

The tables above show us that there is 6.7g/100g of fats in muesli and 24.31g/100g in granola. In this case difference is about 263%.


  • Calories489
  • Carbohydrates53.88 g
  • Fat24.31 g
  • Dietary fiber8.9 g
  • Protein13.67 g
Granola calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 44% CARBS.
  • 11% PROTEIN
  • 45% FAT


  • Calories378
  • Carbohydrates63.9 g
  • Fat6.7 g
  • Dietary fiber9.7 g
  • Protein11.2 g
Muesli calories per:
| ounce | tablespoon | cup | half cup

Calories source

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT

Vitamins: muesli vs granola

  • Vitaminium B1 (Thiamine):
    granola - 42% more than muesli
  • Vitaminium B2 (riboflavin):
    granola - 138% more than muesli
  • Vitaminium B3 (Niacin):
    granola - 34% more than muesli
  • Vitaminium B6:
    granola - 32% more than muesli
  • Vitaminium C:
    granola - 100% more than muesli
  • Vitaminium E:
    granola - 75% more than muesli

Minerals: granola vs muesli

  • Calcium:
    granola - 7% more than muesli
  • Iron:
    granola - 1% more than muesli
  • Magnessium:
    granola - 24% more than muesli
  • Potassium:
    granola - 22% more than muesli
  • Sodium:
    muesli - 369% more than granola
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment