Which has more calories, Granola or Cereal?

Granola has more calories than Cereal: 489 kcal vs 379 kcal per 100 g.

Which has more protein, Granola or Cereal?

Granola has more protein than Cereal: 13.7 g vs 13.2 g per 100 g.

Which has more fat, Granola or Cereal?

Granola has more fat than Cereal: 24.3 g vs 6.52 g per 100 g.

Which has more carbohydrates, Granola or Cereal?

Cereal has more carbohydrates than Granola: 67.7 g vs 53.9 g per 100 g.

Granola vs Cereal: Which Has More Calories?

Per 100 g, Granola has 489 kcal and Cereal has 379 kcal, so Cereal has 22% fewer calories.

Granola has more fat (24.3 g vs 6.52 g). Cereal has more carbohydrates (67.7 g vs 53.9 g). Relative to calories, Cereal is the better protein source (3.47 g vs 2.8 g of protein per 100 kcal).

Granola - calories, kcal, weight, nutrition

Nutrition Facts

Granola

Serving size:
change

standard serving size (45g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cereals

Serving size:
change

standard serving size (30g)tablespoon (8g)cup (100g)half cup (50g)

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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Granola vs Cereals 100g Compare

per 100g	Granola	Cereal
Calories	489	379
Carbohydrates	53.88 g	67.7 g
Fat	24.31 g	6.52 g
Dietary fiber	8.9 g	10.1 g
Protein	13.67 g	13.15 g
Water	5.84 g	10.84 g
Calcium	76 mg	52 mg
Iron	3.95 mg	4.25 mg
Magnessium	168 mg	138 mg
Potassium	539 mg	362 mg
Sodium	26 mg	6 mg
Vitaminium B1 (Thiamine)	0.548 mg	0.46 mg
Vitaminium B2 (riboflavin)	0.354 mg	0.155 mg
Vitaminium B3 (Niacin)	2.739 mg	1.125 mg
Vitaminium B6	0.37 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.084 µg	0.032 µg
Vitaminium E	11.1 mg	0.42 mg
Vitaminium K	0.005 µg	0.002 µg

More Calories in Granola

At first glance, you can see that in granola is more calories than in cereals.

Granola has 489 kcal per 100g and cereals 379 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in granola comes from fat and in cereals from carbs.

See tables below to compare granola with cereals in details.

Add Granola to calculator

Add Cereal to calculator

Granola 100g

489kcal

Calories source

44% CARBS.
11% PROTEIN
45% FAT

Granola calories per:
100g | ounce | standard serving size | cup | half cup

Cereal 100g

379kcal

Calories source

71% CARBS
14% PROTEIN
15% FAT

Compares of granola

Compares of cereals

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.