Granola vs Cereal: Calories & Nutrition Showdown


Granola vs Cereals
Nutrition Facts
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Granola vs Cereals 100g Compare
per 100g | Granola | Cereal |
---|---|---|
Calories | 489 | 379 |
Carbohydrates | 53.88 g | 67.7 g |
Fat | 24.31 g | 6.52 g |
Dietary fiber | 8.9 g | 10.1 g |
Protein | 13.67 g | 13.15 g |
Water | 5.84 g | 10.84 g |
Calcium | 76 mg | 52 mg |
Iron | 3.95 mg | 4.25 mg |
Magnessium | 168 mg | 138 mg |
Potassium | 539 mg | 362 mg |
Sodium | 26 mg | 6 mg |
Vitaminium B1 (Thiamine) | 0.548 mg | 0.46 mg |
Vitaminium B2 (riboflavin) | 0.354 mg | 0.155 mg |
Vitaminium B3 (Niacin) | 2.739 mg | 1.125 mg |
Vitaminium B6 | 0.37 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.084 mg | 0.032 mg |
Vitaminium E | 11.1 mg | 0.42 mg |
Vitaminium K | 0.005 µg | 0.002 µg |
When it comes to starting your day or even enjoying a quick, nutritious snack, granola and cereal often stand out as popular choices. However, despite their common appearance on breakfast tables, they have distinct characteristics, nutritional profiles, and histories that might surprise you.
Did You Know?
Granola, with its crunchy clusters, was originally known as "granula" in the late 19th century. Its creation is attributed to Dr. James Caleb Jackson at the Jackson Sanitarium in New York. The name change to "granola" occurred after a legal dispute, paving the way for its modern iteration, which is beloved for its versatility and healthful qualities.
On the other side, cereal has a broader definition, encompassing any grain-based food consumed as a breakfast item. It became a staple thanks to Dr. John Harvey Kellogg, who, interestingly enough, was also in the health sanitarium business. He and his brother, Will Keith Kellogg, accidentally discovered flaked cereal, revolutionizing breakfast in the process.
Granola vs. Cereal: A Closer Look
While both granola and cereal are breakfast favorites, they cater to different dietary preferences and nutritional needs. Granola is often lauded for its high fiber and protein content, making it a satisfying option that can keep you feeling full longer. It typically contains oats, nuts, seeds, and sweeteners like honey or maple syrup, contributing to its higher fat and sugar content. This combination results in a calorie-dense food, with approximately 489 calories per 100 grams, making portion control important for those watching their calorie intake.
Cereal, in contrast, can vary widely in its nutritional profile, depending on the type. It generally has a higher carbohydrate content, with about 67.7 grams per 100 grams, and is often fortified with vitamins and minerals, making it a good source of nutrients like iron and B vitamins. With a lower fat content, approximately 6.52 grams per 100 grams, and fewer calories (around 379 per 100 grams), cereal can be a lighter option, especially if chosen wisely and paired with low-fat milk or a dairy-free alternative.
Choosing What's Right for You
The decision between granola and cereal ultimately depends on your nutritional needs, dietary preferences, and personal taste. If you're looking for a hearty, energy-packed breakfast or snack that includes healthy fats and proteins, granola might be the way to go. Just be mindful of the sugar content and serving size.
For those who prefer a lighter start to the day or need a quick, convenient meal, cereal offers variety and the benefit of added nutrients, especially when you opt for whole grain or fortified options. It's also easier to control portions and calorie intake with cereal, as it's typically consumed with milk, which adds protein and calcium to your meal.
Regardless of your choice, paying attention to the nutritional labels and ingredients list is key. Look for options low in added sugars and high in fiber and whole grains to maximize the health benefits of your breakfast or snack. Remember, the best choice is one that fits your lifestyle, satisfies your taste buds, and meets your nutritional needs.
In conclusion, both granola and cereal have their place in a balanced diet. By understanding their differences and nutritional profiles, you can make an informed decision that aligns with your health goals and preferences. Whether you lean towards the hearty, nutty clusters of granola or the light, crispiness of cereal, there's no wrong choice when it comes to enjoying these breakfast staples.
Granola 100g
489kcalCalories source
- 44% CARBS.
- 11% PROTEIN
- 45% FAT
Cereal 100g
379kcalCalories source
- 71% CARBS
- 14% PROTEIN
- 15% FAT
Compares of granola
Compares of cereals
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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