Cheez-It: Calories and Nutrition Analyse
How many calories in Cheez-It?
100g of Cheez-It has about 489 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| package
| packet
In particular, standard serving size of Cheez-It (1 oz) has about 137 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 137 kcal actually is, take in mind that calories amount from Cheez-It is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a look at tables below to see details about Cheez-It nutrition.
See all nutrition data of Cheez-It on charts.
Calories And Nutrition in Standard Serving Size of Cheez-It (1 Oz), 100g and Ounce
| per 100 g | per ounce | standard serving size of Cheez-It (1 oz) | |
|---|---|---|---|
| Calories | 489 | 138.63 | 136.9 |
| Carbs Total | 59.42 g | 16.85 g | 16.6 g |
| Dietary fiber | 2.3 g | 0.65 g | 0.6 g |
| Fat | 22.74 g | 6.45 g | 6.4 g |
| Protein | 10.93 g | 3.1 g | 3.1 g |
| Water | 3.55 g | 1.01 g | 1 g |
Cheez-It - vitamins per 100g
- Vit B1 (Thiamine)0.562 mg
- Vit B2 (riboflavin)0.338 mg
- Vit B3 (Niacin)6.113 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.241 mcg
- Vit E2.19 mg
- Vit K0.009 mg
Energy content of Cheez-It
- 49% CARBS
- 9% PROTEIN
- 42% FAT
Cheez-It - minerals per 100g
- Potassium156 mg
- Magnessium25 mg
- Calcium136 mg
- Sodium973 mg
- Iron4.88 mg
How many calories in 1, 2, 3 or 5 Cheez-It?
As I wrote before standard serving size of Cheez-It (1 oz) has 137 calories. It is easy to count that two Cheez-It have about 274 calories and three Cheez-It have about 411 calories. In table below you can also see calories amount for four and five Cheez-It.
- Standard serving size of Cheez-It (1 oz)137 kcal
- Cheez-It 1 piece (1g)5 kcal
- Cheez-It package (28g)137 kcal
- Cheez-It packet (28g)137 kcal
- Ounce (oz) of Cheez-It139 kcal
- Half of medium size Cheez-It68.5 kcal
- Small size Cheez-It (22g)109.6 kcal
- Big size Cheez-It (36g)178.1 kcal
- Two medium size Cheez-It274 kcal
- Three medium size Cheez-It411 kcal
- Four medium size Cheez-It548 kcal
- Five medium size Cheez-It685 kcal
Protein in Cheez-It
Cheez-It has 10.93 g protein per 100g.
When you multiplay this value with weight of standard serving size of Cheez-It (1 oz) you can see that you will get about 3.1 g of protein.
Carbs in Cheez-It
Cheez-It has 59.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Cheez-It (1 oz) has about 16.6 g of carbs.
Fat in Cheez-It
Cheez-It has 22.74 g fat per 100g.
So it is easy to count that standard serving size of Cheez-It (1 oz) has about 6.4 g of fat.
standard serving size of Cheez-It (1 oz) has:
137kcalFor burning these calories you have to:Interesting charts - compare Cheez-It with other branded
When you look at charts below you will see how Cheez-It looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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