Cheez-It Nutrition Facts & Calories
Calories in Cheez-It
100g of Cheez-It contain about 489 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| package
| packet
For example, a standard serving size of Cheez-It (1 oz) contain about 137 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheez-It key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Cheez-It |
|---|---|
| Protein | 11 g |
| Sodium | 973 mg |
| Fiber | 2.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cheez-ItServing size:
standard serving size of Cheez-It (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 137 kcal actually is, keep in mind that the calorie content of standard serving of Cheez-It is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 1.5 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Cheez-It nutrition.
100g of Cheez-It
Nutrition
- Calories 489
- Carbs Total 59.42 g
- Dietary fiber 2.3 g
- Fat 22.74 g
- Protein 10.93 g
- Water 3.55 g
Vitamins
- Vit B1 (Thiamine) 0.562 mg
- Vit B2 (riboflavin) 0.338 mg
- Vit B3 (Niacin) 6.113 mg
- Vit B6 0.17 mg
- Vit B9 (Folic acid) 0.241 mcg
- Vit E 2.19 mg
- Vit K 0.009 mcg
Minerals
- Potassium 156 mg
- Magnessium 25 mg
- Calcium 136 mg
- Sodium 973 mg
- Iron 4.88 mg
How many calories are in Cheez-It?
- Standard serving size of Cheez-It (1 oz)137 kcal
- Cheez-It 1 piece (1g)5 kcal
- Cheez-It package (28g)137 kcal
- Cheez-It packet (28g)137 kcal
- Ounce (oz) of Cheez-It139 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
