Cheez-It: Calories and Nutrition Analysis
Calories in Cheez-It
100g of Cheez-It contain about 489 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| package
| packet
For example, a standard serving size of Cheez-It (1 oz) contain about 137 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheez-ItServing size:
standard serving size of Cheez-It (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 137 kcal actually is, keep in mind that the calorie content of standard serving of Cheez-It is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about Cheez-It nutrition.
100g of Cheez-It
Nutrition
- Calories489
- Carbs Total59.42 g
- Dietary fiber2.3 g
- Fat22.74 g
- Protein10.93 g
- Water3.55 g
Vitamins
- Vit B1 (Thiamine)0.562 mg
- Vit B2 (riboflavin)0.338 mg
- Vit B3 (Niacin)6.113 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.241 mcg
- Vit E2.19 mg
- Vit K0.009 mcg
Minerals
- Potassium156 mg
- Magnessium25 mg
- Calcium136 mg
- Sodium973 mg
- Iron4.88 mg
How many calories are in Cheez-It?
- Standard serving size of Cheez-It (1 oz)137 kcal
- Cheez-It 1 piece (1g)5 kcal
- Cheez-It package (28g)137 kcal
- Cheez-It packet (28g)137 kcal
- Ounce (oz) of Cheez-It139 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
