Mushroom Soup: Calories and Nutrition Analyse
How many calories in mushroom soup?
Nutrition Facts
Mushroom SoupServing size:
standard serving size (1 cup) of mushroom soup (253 g) change
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Amount Per Serving:
100g of mushroom soup contain about 39 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| can
To show you what does it mean, a standard serving size (1 cup) of mushroom soup (253 g) contain about 99 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 99 kcal actually is, keep in mind that the calorie content of mushroom soup is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about mushroom soup nutrition.
100g of Mushroom Soup
Nutrition
- Calories39
- Carbs Total3.33 g
- Dietary fiber0.3 g
- Fat2.59 g
- Protein0.66 g
- Water92.46 g
Vitamins
- Vit B1 (Thiamine)0.006 mg
- Vit B2 (riboflavin)0.008 mg
- Vit B3 (Niacin)0.169 mg
- Vit B50.072 mg
- Vit B60.007 mg
Minerals
- Potassium31 mg
- Phosphorus12 mg
- Magnessium2 mg
- Calcium7 mg
- Sodium340 mg
- Iron0.09 mg
- Zink0.06 mg
When it comes to comfort foods that warm the soul, few dishes can compete with the classic mushroom soup. Beyond its creamy texture and earthy flavor, mushroom soup holds a treasure trove of nutritional benefits that might surprise you. Let's dive into the fascinating world of mushroom soup calories, nutrition, and its role in a balanced diet.
Interesting Facts About Mushroom Soup
Mushroom soup has been a staple in many cultures for centuries, beloved for its rich flavors and versatility. But did you know that this humble soup is also packed with essential nutrients? From its protein content to its low calorie count, mushroom soup is more than just a tasty meal—it's a nutritional powerhouse.
Mushroom Soup Nutrition Breakdown
Understanding the nutritional content of mushroom soup can help you appreciate this dish even more. Here's a quick overview of what a typical serving (100g) of mushroom soup contains:
- Calories: 39
- Carbohydrates: 3.33g
- Fiber: 0.3g
- Fat: 2.59g
- Protein: 0.66g
- Water: 92.46%
- Sugar: 0.2g
Additionally, mushroom soup is a source of essential minerals and vitamins, including:
- Calcium: 7mg
- Iron: 0.09mg
- Magnesium: 2mg
- Phosphorus: 12mg
- Potassium: 31mg
- Sodium: 340mg
- Zinc: 0.06mg
- Vitamin B3 (Niacin): 0.169mg
The Role of Mushroom Soup in a Healthy Diet
Given its nutritional profile, mushroom soup can play a beneficial role in a healthy diet. Here's why:
- Low in Calories: With only 39 calories per 100g, mushroom soup is an excellent choice for those monitoring their calorie intake.
- Rich in Nutrients: Despite its low calorie count, mushroom soup is rich in essential nutrients, making it a nutritious option for any meal.
- Hydration: Thanks to its high water content, mushroom soup can help keep you hydrated.
- Protein and Fiber: Although not high in protein or fiber, mushroom soup does contribute to your daily intake, supporting muscle health and digestion.
Whether you're looking for a comforting meal on a cold day or a nutritious option to add to your diet, mushroom soup is a versatile choice that packs a nutritional punch. Its balance of protein, fat, and carbs in mushroom soup makes it a wholesome addition to any meal plan. So, the next time you're enjoying a bowl of this delicious soup, you can savor not just its taste but also the many health benefits it brings.
How many calories are there in 1, 2, 3, or 5 servings of mushroom soups?
- Standard serving size (1 cup) of mushroom soup (253 g)99 kcal
- Half cup of mushroom soup (126.5g)49 kcal
- Mushroom soup can (305g)119 kcal
- Ounce (oz) of mushroom soup11 kcal
- Half of medium size servings of mushroom soup49.5 kcal
- Small size serving of mushroom soup (202g)79.2 kcal
- Big size mushroom soup (329g)128.7 kcal
- Two medium size servings of mushroom soups198 kcal
- Three medium size servings of mushroom soups297 kcal
- Four medium size servings of mushroom soups396 kcal
- Five medium size servings of mushroom soups495 kcal
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