Mushroom Soup: Calories and Nutrition Analyse
Mushroom soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, can and more
How many calories in mushroom soup?
To show you what does it mean, standard serving size (1 cup) of mushroom soup (253 g) has about 99 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of mushroom soup is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
To burn this calories you have to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.
See all nutrition data of mushroom soup on charts.
Mushroom soup: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.33 g||~ 0.9 g|
|Dietary fiber||0.3 g||< 0.1 g|
|Fat||2.59 g||~ 0.7 g|
|Protein||0.66 g||~ 0.2 g|
|Water||92.46 g||~ 26.2 g|
How many calories in standard serving size, half cup or can of mushroom soups?
As I wrote before 100g has 39 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or can of mushroom soup.
- Standard serving size (1 cup) of mushroom soup (253 g)99 kcal
- Half cup of mushroom soup (126.5g)49 kcal
- Mushroom soup can (305g)119 kcal
- Ounce (oz) of mushroom soup11 kcal
- 10g of mushroom soup4 kcal
- 20g of mushroom soup8 kcal
- 50g of mushroom soup20 kcal
- 100g of mushroom soup39 kcal
Protein in mushroom soup
Mushroom soup has 0.66 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of mushroom soup (253 g) you can see that you will get about 1.7 g of protein.
Carbs in mushroom soup
Mushroom soup has 3.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of mushroom soup (253 g) has about 8.4 g of carbs.
Fat in mushroom soup
Mushroom soup has 2.59 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of mushroom soup (253 g) has about 6.6 g of fat.
standard serving size (1 cup) of mushroom soup (253 g) has:99kcalFor burning these calories you have to:
mushroom soup - vitamins per 100g
- Vitaminium B1 (Thiamine)0.006 mg
- Vitaminium B2 (riboflavin)0.008 mg
- Vitaminium B3 (Niacin)0.169 mg
- Vitaminium B50.072 mg
- Vitaminium B60.007 mg
Energy content of mushroom soup
- 34% CARBS
- 7% PROTEIN
- 59% FAT
mushroom soup - minerals per 100g
- Potassium31 mg
- Phosphorus12 mg
- Magnessium2 mg
- Calcium7 mg
- Sodium340 mg
- Iron0.09 mg
- Zink0.06 mg
Interesting charts - compare mushroom soup with other ready to eat
When you look at charts below you will see how mushroom soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.