Mushroom Soup: Calories and Nutrition Analyse

How many calories in mushroom soup?

100g of mushroom soup has about 39 calories (kcal).
Calories per: ounce | standard serving size, half cup | can

To show you what does it mean, standard serving size (1 cup) of mushroom soup (253 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of mushroom soup is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5 cubes of sugar

To burn this calories you have to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Mushroom soup: calories and nutrition per 100g (and per ounce)

Calories39kcal/100g(11 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total3.3g/100g(0.9 g/oz)
Fat2.6g/100g(0.7 g/oz)
per 100 gper ounce
Calories39 ~ 11.1
Carbs Total3.33 g~ 0.9 g
Dietary fiber0.3 g< 0.1 g
Fat2.59 g~ 0.7 g
Protein0.66 g~ 0.2 g
Water92.46 g~ 26.2 g

How many calories in standard serving size, half cup or can of mushroom soups?

As I wrote before 100g has 39 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or can of mushroom soup.

• Standard serving size (1 cup) of mushroom soup (253 g)99 kcal
• Half cup of mushroom soup (126.5g)49 kcal
• Mushroom soup can (305g)119 kcal
• Ounce (oz) of mushroom soup11 kcal
• 10g of mushroom soup4 kcal
• 20g of mushroom soup8 kcal
• 50g of mushroom soup20 kcal
• 100g of mushroom soup39 kcal

Protein in mushroom soup

Mushroom soup has 0.66 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of mushroom soup (253 g) you can see that you will get about 1.7 g of protein.

Carbs in mushroom soup

Mushroom soup has 3.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of mushroom soup (253 g) has about 8.4 g of carbs.

Fat in mushroom soup

Mushroom soup has 2.59 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of mushroom soup (253 g) has about 6.6 g of fat.

standard serving size (1 cup) of mushroom soup (253 g) has:

99kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

mushroom soup - vitamins per 100g

• Vitaminium B1 (Thiamine)0.006 mg
• Vitaminium B2 (riboflavin)0.008 mg
• Vitaminium B3 (Niacin)0.169 mg
• Vitaminium B50.072 mg
• Vitaminium B60.007 mg

• 34% CARBS
• 7% PROTEIN
• 59% FAT

mushroom soup - minerals per 100g

• Potassium31 mg
• Phosphorus12 mg
• Magnessium2 mg
• Calcium7 mg
• Sodium340 mg
• Iron0.09 mg
• Zink0.06 mg

Interesting charts - compare mushroom soup with other ready to eat

When you look at charts below you will see how mushroom soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Mushroom Soup Based On Ready to Eat Category
Fat in Mushroom Soup Based On Ready to Eat Category
Iron in Mushroom Soup Based On Ready to Eat Category
Magnesium in Mushroom Soup Based On Ready to Eat Category
Potassium in Mushroom Soup Based On Ready to Eat Category
Protein in Mushroom Soup Based On Ready to Eat Category