# Egg Bagel: Calories and Nutrition Analyse

## How many calories in egg bagel?

100g of egg bagels have about 278 calories (kcal).
Calories per: ounce | one egg bagel

For instance, medium size egg bagel (75 g) has about 209 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size egg bagel is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11 cubes of sugar

For burning such amount of calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

### Egg bagel: calories and nutrition per 100g (and per ounce)

Calories278kcal/100g(79 kcal/oz)
Protein10.6g/100g(3 g/oz)
Carbs Total53g/100g(15 g/oz)
Fat2.1g/100g(0.6 g/oz)
per 100 gper ounce
Calories278 ~ 78.8
Carbs Total53 g~ 15 g
Dietary fiber2.3 g~ 0.7 g
Fat2.1 g~ 0.6 g
Protein10.6 g~ 3 g
Water32.7 g~ 9.3 g

### How many calories in 1, 2, 3 or 5 egg bagels?

As I wrote before medium size egg bagel (75 g) have 209 calories. It is easy to count that two egg bagels have about 418 calories and three egg bagels have about 627 calories. In table below you can also see calories amount for four and five egg bagels.

• Medium size egg bagel (75 g)209 kcal
• Ounce (oz) of egg bagels79 kcal
• Half of medium size egg bagel104.5 kcal
• Small size egg bagel (60g)167.2 kcal
• Big size egg bagel (98g)271.7 kcal
• Two medium size egg bagels418 kcal
• Three medium size egg bagels627 kcal
• Four medium size egg bagels836 kcal
• Five medium size egg bagels1045 kcal

### Protein in egg bagel

Egg bagels have 10.6 g protein per 100g.
When you multiplay this value with weight of medium size egg bagel (75 g) you can see that you will get about 8 g of protein.

### Carbs in egg bagels

Egg bagels have 53 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg bagel (75 g) has about 39.8 g of carbs.

### Fat in egg bagels

Egg bagels have 2.1 g fat per 100g.
So it is easy to count that medium size egg bagel (75 g) has about 1.6 g of fat.

## medium size egg bagel (75 g) has:

209kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim

## egg bagel - vitamins per 100g

• Vitaminium A109 IU
• Vitaminium B1 (Thiamine)0.536 mg
• Vitaminium B2 (riboflavin)0.235 mg
• Vitaminium B3 (Niacin)3.443 mg
• Vitaminium B60.087 mg
• Vitaminium B9 (Folic acid)0.134 mcg
• Vitaminium C0.6 mg

• 78% CARBS
• 16% PROTEIN
• 7% FAT

## egg bagel - minerals per 100g

• Potassium68 mg
• Magnessium25 mg
• Calcium13 mg
• Sodium505 mg
• Iron3.98 mg

## Interesting charts - compare egg bagel with other bread

When you look at charts below you will see how egg bagel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Egg Bagel Based On Bread Category
Fat in Egg Bagel Based On Bread Category
Iron in Egg Bagel Based On Bread Category
Magnesium in Egg Bagel Based On Bread Category
Potassium in Egg Bagel Based On Bread Category
Protein in Egg Bagel Based On Bread Category
Sodium in Egg Bagel Based On Bread Category
Vitamin B1 in Egg Bagel Based On Bread Category
Vitamin B2 in Egg Bagel Based On Bread Category
Vitamin B3 (Niacin) in Egg Bagel Based On Bread Category
Vitamin B6 in Egg Bagel Based On Bread Category
Vitamin B9 (Folic Acid) in Egg Bagel Based On Bread Category
Water in Egg Bagel Based On Bread Category