Egg Bagel: Calories and Nutrition Analyse
How many calories in egg bagel?
100g of egg bagels have about 278 calories (kcal).
Calories per:
ounce
| one egg bagel
For instance, medium size egg bagel (75 g) has about 209 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 209 kcal actually is, take in mind that calories amount from egg bagel is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about egg bagel nutrition.
See all nutrition data of egg bagel on charts.
Calories And Nutrition in Medium Size Egg Bagel (75 G), 100g and Ounce
| per 100 g | per ounce | medium size egg bagel (75 g) | |
|---|---|---|---|
| Calories | 278 | 78.81 | 208.5 |
| Carbs Total | 53 g | 15.03 g | 39.8 g |
| Dietary fiber | 2.3 g | 0.65 g | 1.7 g |
| Fat | 2.1 g | 0.6 g | 1.6 g |
| Protein | 10.6 g | 3.01 g | 8 g |
| Water | 32.7 g | 9.27 g | 24.5 g |
egg bagel - vitamins per 100g
- Vit A109 IU
- Vit B1 (Thiamine)0.536 mg
- Vit B2 (riboflavin)0.235 mg
- Vit B3 (Niacin)3.443 mg
- Vit B60.087 mg
- Vit B9 (Folic acid)0.134 mcg
- Vit C0.6 mg
Energy content of egg bagel
- 78% CARBS
- 16% PROTEIN
- 7% FAT
egg bagel - minerals per 100g
- Potassium68 mg
- Magnessium25 mg
- Calcium13 mg
- Sodium505 mg
- Iron3.98 mg
How many calories in 1, 2, 3 or 5 egg bagels?
As I wrote before medium size egg bagel (75 g) have 209 calories. It is easy to count that two egg bagels have about 418 calories and three egg bagels have about 627 calories. In table below you can also see calories amount for four and five egg bagels.
- Medium size egg bagel (75 g)209 kcal
- Ounce (oz) of egg bagels79 kcal
- Half of medium size egg bagel104.5 kcal
- Small size egg bagel (60g)167.2 kcal
- Big size egg bagel (98g)271.7 kcal
- Two medium size egg bagels418 kcal
- Three medium size egg bagels627 kcal
- Four medium size egg bagels836 kcal
- Five medium size egg bagels1045 kcal
Protein in egg bagel
Egg bagels have 10.6 g protein per 100g.
When you multiplay this value with weight of medium size egg bagel (75 g) you can see that you will get about 8 g of protein.
Carbs in egg bagels
Egg bagels have 53 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg bagel (75 g) has about 39.8 g of carbs.
Fat in egg bagels
Egg bagels have 2.1 g fat per 100g.
So it is easy to count that medium size egg bagel (75 g) has about 1.6 g of fat.
medium size egg bagel (75 g) has:
209kcalFor burning these calories you have to:Interesting charts - compare egg bagel with other bread
When you look at charts below you will see how egg bagel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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