Egg Bagel: Calories and Nutrition Analysis
Calories in egg bagel
100g of egg bagels contain about 278 calories (kcal).
Calories per:
ounce
| one egg bagel
For example, a medium size egg bagel (75 g) contain about 209 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Egg BagelServing size:
medium size egg bagel (75 g) change
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Amount Per Serving:
To visualize how much 209 kcal actually is, keep in mind that the calorie content of medium size egg bagel is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about egg bagel nutrition.
100g of Egg Bagel
Nutrition
- Calories278
- Carbs Total53 g
- Dietary fiber2.3 g
- Fat2.1 g
- Protein10.6 g
- Water32.7 g
Vitamins
- Vit A109 IU
- Vit B1 (Thiamine)0.536 mg
- Vit B2 (riboflavin)0.235 mg
- Vit B3 (Niacin)3.443 mg
- Vit B60.087 mg
- Vit B9 (Folic acid)0.134 mcg
- Vit C0.6 mg
Minerals
- Potassium68 mg
- Magnessium25 mg
- Calcium13 mg
- Sodium505 mg
- Iron3.98 mg
Per 100 g, Egg bagel is an excellent source of vitamin B1 (thiamine) (45% DV) and an excellent source of iron (22% DV).
How many calories are in egg bagels?
- Medium size egg bagel (75 g)209 kcal
- Ounce (oz) of egg bagels79 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
