Whiskey And Soda: Calories and Nutrition Analyse
How many calories in whiskey and soda?
Nutrition Facts
Whiskey And SodaServing size:
standard serving size of whiskey and soda (220 g) change
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Amount Per Serving:
100g of whiskey and soda contain about 59 calories (kcal).
Calories per:
ounce
| standard serving size, glass
For example, a standard serving size of whiskey and soda (220 g) contain about 130 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 130 kcal actually is, keep in mind that the calorie content of whiskey and soda is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about whiskey and soda nutrition.
100g of Whiskey And Soda
Nutrition
- Calories59
- Carbs Total0 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
- Water91.46 g
Vitamins
- Vit B1 (Thiamine)0.002 mg
- Vit B2 (riboflavin)0.001 mg
- Vit B3 (Niacin)0.003 mg
Minerals
- Potassium2 mg
- Magnessium1 mg
- Calcium4 mg
- Sodium16 mg
- Iron0.02 mg
Interesting Facts About Whiskey and Soda
Whiskey and soda, a classic combination enjoyed by many, not only offers a refreshing taste but also comes with a surprisingly low-calorie count. This timeless drink, often referred to as a "Whiskey Soda," has been a staple in bars and homes worldwide, known for its simplicity and sophistication. But beyond its social appeal, the nutritional profile of whiskey and soda is worth noting, especially for those mindful of their intake of calories, carbs, and more.
Whiskey and Soda Calories and Nutrition
One of the most appealing aspects of whiskey and soda for health-conscious individuals is its calorie content. A standard serving contains approximately 59 calories, making it a lighter choice compared to other alcoholic beverages. This low-calorie count is primarily due to the nature of the drink; whiskey is mixed with soda water, which contains no calories, allowing you to enjoy the rich flavors of whiskey without the added calories from sugary mixers.
What About Carbs, Protein, and Fat?
When it comes to carbs, protein, and fat, whiskey and soda is a straightforward choice. This drink contains 0 grams of carbs, 0 grams of protein, and 0 grams of fat. This makes it an excellent option for those on low-carb or keto diets, as well as anyone looking to avoid fats in their alcoholic beverages. The absence of sugar in the mix further positions whiskey and soda as a preferable option for those monitoring their sugar intake.
Nutritional Elements in Whiskey and Soda
Despite its minimalistic composition, whiskey and soda does provide trace amounts of essential minerals. For instance, it contains 4 mg of calcium and 1 mg of magnesium, contributing slightly to your daily mineral intake. Additionally, with 91.46% water content, it helps in keeping you hydrated, which is particularly beneficial when consuming alcohol.
Whiskey and Soda in a Healthy Diet
Integrating whiskey and soda into a healthy diet requires moderation and mindfulness. While it is a low-calorie, carb-free, and fat-free option, the key is to consume it in moderation due to the alcohol content. Responsible consumption of whiskey and soda can allow you to enjoy the social and flavor benefits of this drink without compromising your nutritional goals.
Conclusion
Whiskey and soda stands out as a favorable choice for those looking to enjoy an alcoholic beverage without overindulging in calories, carbs, or fats. Its minimalistic nutritional profile, combined with the hydration benefits of soda water, makes it a smart choice for health-conscious individuals. Whether you're trying to maintain a specific diet or simply prefer a lighter drink, whiskey and soda offers a blend of tradition and nutrition that can fit into various lifestyles.
How many calories are there in 1, 2, 3, or 5 servings of whiskey and soda?
- Standard serving size of whiskey and soda (220 g)130 kcal
- Glass full of whiskey and soda (220g)130 kcal
- Ounce (oz) of whiskey and soda17 kcal
- Half of medium size servings of whiskey and soda65 kcal
- Small size serving of whiskey and soda (176g)104 kcal
- Big size whiskey and soda (286g)169 kcal
- Two medium size servings of whiskey and soda260 kcal
- Three medium size servings of whiskey and soda390 kcal
- Four medium size servings of whiskey and soda520 kcal
- Five medium size servings of whiskey and soda650 kcal
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